🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action. 

During this practice we explore the power of your breath, your presence, and your choice. It’s a reminder that even in uncertain moments, you have the strength within to choose how you move through it.

Here, we gently inquire on who we want to be, how we want this day to unfold, and how we wish to meet whatever lies ahead. Let this be a space to choose peace over worry, trust over fear, and empowered action over doubt. A loving and empowering reminder that you are capable of so much

With love, Jo 

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