Guided Meditation

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. 

It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.

So, settle in, and let’s begin. 

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Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? 

It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.

So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

Let’s get started.

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Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. 

Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.

So, find a comfortable spot, allow yourself to settle in, and let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts. 

It creates so much noise and clutter in my mind. 

For, that is the nature of the mind. 

To think. 

To analyze. 

To assess. 

To calculate. 

To judge. 

And so we have to go against what feels natural, and lean into the human BEing part of ourselves. 

Which is the essence of our truest nature. 

So let’s calm that inner chatter and create a peaceful space within.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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I’m so grateful you’re here with me today. 

When we’re stressed about our health, it can feel like a heavy weight, right? 

Stress, fear, and anxiety can really close us off, not just emotionally but physically too.

So today’s meditation is all about opening ourselves back up. 

We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.

So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace. 

May you feel a little lighter and open a path to your healing. 

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I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.

This meditation will help you to invite in the prosperity and abundance you absolutely deserve. 

But I invite you to not merely just say the words, really feel into them too. 

So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations. 

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Its Jody, and I’m so happy you’re here for a quick reset. 

Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.

Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.

So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge. 

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Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.  

We all have those moments when fear tries to keep us tucked away, not fully expressed. 

But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves. 

Because you and I? We’re meant to shine brightly.

So, find your coziest spot, take a deep breath, and let's embrace our inner light. 

It’s time to glow, my friend. Come with me…

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