Hey there, it’s Jody Agard.

Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow.

So, take a deep breath, feel the joy within you, and let’s dance with it together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey there, it’s Jody Agard.

Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply.

Settle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard.

We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us.

Take a deep breath, relax, and let’s become aware of that sneaky little ego.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment. 

So take a deep breath, let go of the noise, and allow yourself to be fully here.

Xo, Jody

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Hey friend, it’s Jody Agard.

If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed.

So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber.

Xo, Jody

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Hey there, it’s Jody Agard.

I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in today’s meditation, we’re creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment.

So, take a deep breath, relax your body, and stay easy like Sunday morning.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard.

Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.

Snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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