Hey there, it’s Jody Agard.

Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jod

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Hey friend, it’s Jody Agard.

In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.

So, settle in, breathe deeply, and let’s unwind together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hi friend, it’s Jody Agard.

Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey beautiful soul, it’s Jody Agard.

Today’s meditation is all about reconnecting with the real you. 

So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jody

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Hi friend, it’s Jody Agard.

If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.

So, settle in, take a deep breath, and let’s ease that mental load together.

Xo, Jody

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Hey there, it’s Jody Agard.

Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.

So, get cozy, take a deep breath, and let’s dream big together.

Xo, Jody

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