Hi beautiful soul, it’s Jody Agard.

For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart.

Xo

Jody

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Hey love, it’s Jody Agard.

If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety.

Xo

Jody

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Hi sweet one, it’s Jody.

For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice.

Xo

Jody

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Hey friend, it’s Jody Agard.

If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it.

Xo

Jody

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Hi friend, it’s Jody Agard.

For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard.

Xo

Jody

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As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you.

Xo

Jody

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Hi love, it’s Jody Agard.

Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet.

Xo

Jody

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Hey beautiful soul, it’s Jody Agard.

Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never leaves.

Xo

Jody

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