If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear one, Jody Agard  here.

Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.

So take a breath, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard .

There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard.

I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.

So take a breath, and let’s start.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard.

If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard.

Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.

So breathe with me, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.

This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody Agard here.

There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices