If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need.  With calming meditations, soothing stories, and relaxing sounds,  it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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Hey there, my friend, it’s Jody Agard.

This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.

Xo

Jody

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Hi lovely soul, it’s Jody Agard.

Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep.

Xo

Jody

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Hello sweet friend, it’s Jody Agard.

This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day.

Xo

Jody

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Hi there, my dear, it’s Jody Agard.

If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together.

Xo

Jody

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Good morning, beautiful being, it’s Jody Agard.

This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold.

Xo

Jody

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Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going through. And if you love it, make sure to follow it on your  favorite podcast player.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going through. And if you love it, make sure to follow it on your  favorite podcast player.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard.

This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration.

Xo

Jody

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Hello lovely one, it’s Jody Agard.

Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along.

Xo

Jody

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