This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe thoughts as transient events, allowing your brain's default mode network, or DMN,  to naturally quiet down and fostering a profound sense of peace in the spaciousness of the present moment.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!

This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.

Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!

This is day 4 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Mindful Minute Makeover Quest:

This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352.

Day 1:   Peace Visualization

Day 2:  Affirmation: "Peace is my natural state."

Day 3:  Inner Peace Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner authentic peace focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex responsible for sustained focus and intentional peace.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!

This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAYS," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.

Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!

This is day 3 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Mindful Minute Makeover Quest:

This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathways" episodes 3346-3352.

Day 1:   Peace Visualization

Day 2:  Affirmation: "Peace is my natural state."

Day 3:  Inner Peace Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner authentic peace focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming response. This practice helps to build new neural pathways that bypass the automatic fear response, fostering a sense of inner calm.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!

This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.

Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!

This is day 2 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Mindful Minute Makeover Quest:

This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352.

Day 1:   Peace Visualization

Day 2:  Affirmation: "Peace is my natural state."

Day 3:  Inner Peace Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner authentic peace focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present moment is the "baseline" from which all reshaping begins. The focus is on cultivating a gentle, accepting awareness of your current internal landscape.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, incredible minds, to a groundbreaking journey that will forever change how you think about peace and your potential! Have you ever wished you could simply "rewire" your brain for more calm, more joy, and less stress? The amazing news is, you absolutely can!

This special 7-day meditation series, "THE NEUROPLASTIC MIND: RESHAPING YOUR PEACE PATHWAY," is your personal guide to harnessing your brain's most astonishing superpower: neuroplasticity. We're talking about the scientific fact that your brain is not a fixed entity, but a dynamic, ever-changing landscape that literally reorganizes itself based on your experiences, thoughts, and intentions.

Each day, you'll dive into fascinating scientific insights about how your brain works, paired with powerful guided meditations that will help you consciously build new neural pathways to peace. Get ready to release old patterns, cultivate profound tranquility, and discover the incredible power you hold to reshape your mind for lasting calm. Your journey to a more peaceful, resilient, and joyful brain starts now!

This is day 1 of a 7-day "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Mindful Minute Makeover Quest:

This week, pause for 1-minute 3 times a day and focus on absorbing the peace around you. Consciously become aware of peace in your environment and engage all your senses as you absorb it.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled,  "The Neuroplastic Mind: Reshaping Your Peace Pathway" episodes 3346-3352.

Day 1:   Peace Visualization

Day 2:  Affirmation: "Peace is my natural state."

Day 3:  Inner Peace Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner authentic peace focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in your embodied expression.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 7 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release tension to allow your authentic truth to flow freely and confidently from your core. 

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 6 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing intuitive wisdom to arise from a place of love and compassion, rather than logical analysis.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 4 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously breathe into them, inviting release and creating space for new, authentic knowing to surface.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 3 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensations of expansion/contraction, lightness/heaviness, or ease/tension, learning to distinguish your body's intuitive "yes" and "no."

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY

Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you?

This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you!

This is day 2 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345.

YOUR WEEKLY CHALLENGE

Unmasking Discomfort Quest:

This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345.

Day 1:   Inner Truth Visualization

Day 2:  Affirmation: "Truth is within me."

Day 3:  Clarity Breath

Day 4:  Anjali Mudra to trust yourself

Day 5:  Fifth Chakra inner truth focus

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.