JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 

🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.

🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 

🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 

Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup

00:00 Introduction
00:25 Preparing for Yoga Nidra
01:05 Welcoming Words from Ayla Nova
02:05 Somatic Release
03:45 The Practice of Yoga Nidra Begins Now

🔄 When to Practice:
This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.

🌌 Preparing for the Session:
• Choose a quiet, comfortable spot
• Lie down with your body fully relaxed and aligned
• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace

💭 Sankalpa (Intention):
Consider one of the following until your sankapla reveals itself:
• I AM Courageous
• I AM Evolving
• I AM Radiant
• I AM Grounded
• I AM

🌜 After the Practice:
Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.

📅 Stay Connected:
• Sign up for the newsletter to join the FREE Nova Nidra Community
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.

Rest well. 
Be well,

Ayla Nova

Namaskar 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep | Pond5

#yoganidra #innerwarrior #selfrealization #empowerment


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Are you ready to become a Nidra/NSDR Guide?

Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.

The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science.

Here’s what you’ll gain:
The tools to release stress and anxiety while building resilience
Better sleep, deeper rest, and more energy for what matters
A clear path to discovering your authentic self and voice
A supportive community to grow and thrive with

Peace in Rest Program | Lifetime peace beings with a journey beyond 

ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining

WATCH HERE:  https://youtu.be/AX1w22z4L4w

INSTAGRAM: https://www.instagram.com/aylanovanidra/

Let the Nova Nidra journey begin—your transformation starts now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.

Watch on Youtube: https://youtu.be/7UeRXQEL_QY


🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.


This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.


Video Chapters for Easy Navigation
00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3


🔗 Explore Body Based Breakthrough (B3)
Ready to dive deeper into somatic healing and transformation? 


Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:
https://www.skool.com/somatic-coaching-community/about

➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about

✨ Key Benefits of Somatic Practices
• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspired action.

💬 We'd Love to Hear From You!
Have you experienced the power of somatics or yoga nidra?
SHARE your insights or questions in the comments below!

📌 Subscribe for More
If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.

Rest well. 
Be well,

Ayla Nova

Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR

Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33  Physiological Sigh
02:25  The Practice Begins Now

🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,
Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR

Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR

Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:41 Prepare
01:35  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #joy


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)

#yoganidra #novanidra #nsdr #innerpeace


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5 

#yoganidra #novanidra #nsdr #equanimity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm 
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.