(00:00:00) E.011 | New Chapter with Ayla Nova

(00:00:59) get cozy

(00:02:02) last shedding before the new chapter

(00:03:00) when the body speaks

(00:08:45) life slows you down

(00:13:12) discovering yoga nidra

(00:19:07) living from rest

(00:28:18) you may say i'm a dreamer

Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teach

Nova Nidra Community
https://www.skool.com/novanidracommunity


This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation


Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.

Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.

This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.
A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.

✨ 2026 NOVA NIDRA TEACHER TRAINING
Website: https://www.aylanova.com/peaceinrestprogram/teach


00:00 Introduction
00:12 Welcoming Words from Ayla
02:22 Preparing for Yoga Nidra
02:52 Nova Nidra Teacher Training
04:40 The Practice of Yoga Nidra Begins


🌙 SESSION FOCUS
This Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.
Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.


🌙 This practice supports you in:
• Calming and regulating the nervous system
• Releasing what no longer belongs to you
• Letting go of survival-based control
• Returning to presence beneath roles and expectations
• Remembering who you are underneath it all


We hold this moving remembrance from Pema Chödrön:
“Nothing ever goes away until it teaches us what we need to know.”


🌙 WHEN TO PRACTICE
Return to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.


🌙 PREPARING FOR THE SESSION
• Find a quiet, comfortable space
• Lie down with your body fully supported
• Allow your eyes to close
• Gently turn your attention inward
You will receive the benefits of this practice even if you fall asleep.


💛 SANKALPA (INTENTION)
You may work with one of these Sankalpas, or allow your own to arise naturally:
I am steady
I am balanced
I am brave
I trust
I am


🌙 AFTER THE PRACTICE
Move slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.


🌙 JOIN THE NOVA NIDRA COMMUNITY
Join the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.
https://www.skool.com/novanidracommunity/about


🌙 STAY CONNECTED
Instagram: https://www.instagram.com/aylanovanidra


🙏 SUPPORT THIS WORK
Thank you to all YouTube supporters who help make these offerings possible.
You can support Ayla Nova Nidra through Gifts of Gratitude here:
https://www.skool.com/novanidracommunity/about


Thank you for being here. It is an honour to guide you into rest, presence, and inner sovereignty.


Rest well.
Be well,


Ayla Nova

Namaskar


🎼 Intro Music:  @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Through Clouds Relaxing - Pond5


#yoganidra #nsdr #novanidra #capricorn

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about


This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• Gifts of Gratitude: https://bio.site/aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about

Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.

00:12 Welcome from Ayla Nova
00:45 Prepare for Nova Nidra
01:20 Tension & Release
02:11 The Practice Begins Now
19:20 Join the Nova Nidra Community

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
Learn more inside the Nova Nidra Community
https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• youtube: https://www.youtube.com/@aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.

This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.


A reminder that every journey inward reveals a new way to meet the world with presence and purpose.


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the world


JOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about


🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.


🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer


💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth


🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in the comments below.
Your insights help others feel seen, supported, and connected on their path of rest and discovery.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra


💛 Support the Work:
Thank you to all the YouTube supporters.
https://www.skool.com/novanidracommunity/about

Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
https://bio.site/aylanovanidra
or
https://www.aylanova.com

Thank you for being here.

It is an honour to guide you through this practice.
Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.

rest well.
be well,

ayla nova

#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. 

This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth

🔄 When to Practice:

Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.

🌌 Preparing for the Session:

• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath

💭 Sankalpa (Intention):

Choose one that resonates with your current phase of transformation, or allow your own to arise from within.

• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.

🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway

🌜 After the Practice:
I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.

🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.

Visit https://www.aylanova.com for more resources.

💬 Your Journey Matters. Your reflections are medicine.
Share how this Scorpio Nidra helped you release, renew, or reconnect. 

Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace. 

Namaskar. 🙏 🎼
Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Isaac Haines | B-Side | Wait

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset

Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.

00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom

🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.

🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive

💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am

🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance

🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?

💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More

Follow on Instagram → https://www.instagram.com/aylanovanidra

🎧 Subscribe to Yoga Nidra & Beyond

🎥Music & Visual Credits:
Intro Music: @CueMusic
Meditation Music: Jordan Jessep
Video: @sshabir Thank you for resting here today.

May you remember the beauty that has always been yours.

Rest well.
Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset

Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
• Releasing what no longer serves through breath and inner medicine

🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down with gentle alignment—legs relaxed, spine long, arms soft
• Let your eyes close and attention turn inward

💭 Sankalpa (Intention):
Feel free to receive one of these or discover your own inner vow:
• I AM Grounded.
• I AM Safe.
• I Surrender.
• I Trust.
• I AM.

🕊️ Remember during the practice:
• The breath is your anchor
• Allow emotions and thoughts to arise without clinging or pushing away
• You are supported by the earth, nourished by rest, and met exactly where you are

🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

https://bio.site/aylanovanidra -or- https://www.aylanova.com

✨ Become a supporter of this podcast by subscribing monthly:
 https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:

Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

Thank you for letting me guide you inward today.

May this session return you to your natural state of peace.
Wishing you rest and radiant healing.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (Instagram)
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Music: Jordan Jessep

#YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage

Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness

🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward

💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.

🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core

🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 

📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

💫 Your Radiance is Contagious:
Your words ripple out further than you know.
Tell us how this practice awakened your inner creator or softened your armour. 

Follow us on Instagram for daily doses of heart-led living:
https://www.instagram.com/aylanovanidra

Thank you for resting here with us. May this practice remind you: 

You are already enough.
Namaskar.
🙏

 🎼 Intro Music: @CueMusic
🎥 Intro Video: @sshabir 
🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength

Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice Begins

Session Focus:
• Holding space for the soft and the hard
• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
• Healing resentment and restoring tenderness
• A journey through the five koshas to reclaim your presence and peace
• Integration of self-care, boundaries, and rest as sacred birthright 

This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

Suggested Sankalpa (Intention):
• I am nurturing
• I am protected
• I am blessed
• I am

Pranayama & Energetic Suggestions: 
• Physiological sighs for immediate down-regulation
• Breath as a tide—softening and soothing the edges
• Visualization of cocoon, release, and rebirth

Prepare for the Session:
• Lie down somewhere safe and supported
• Use pillows or props to feel truly held
• Cover your eyes or dim the lights
• Invite your softness to lead

After Your Practice:
Write what softened.
What emerged.
What are you ready to let go of, or hold more gently?

I read all your comments, and they remind me why this work matters.


🌐 Stay Connected:
• Newsletter & Peace in Rest Program: https://www.aylanova.com
• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
• Follow on : https://www.instagram.com/aylanovanidra

🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

Rest well.
Be well.
Ayla Nova

Namaskar 🙏

🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
🎥 Intro Video: @sshabir
🎼 Opening Soundscape: @cuemusicc 

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.