In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨

🪄 Learn More About NLP (neuro-linguistic programming) Here

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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️

This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.

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💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner

Purely Being is going GLOBAL! 🌈 Click HERE to fill out the short 2-min survey letting me know what your DREAM RETREAT looks like so I can plan it just for you 😍 I appreciate you taking the time to help me decide where to go ✈️🌏🫶🏼

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Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?

When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.

🌿 Click here to listen to Step 1: WITNESS

🐣 Click here to listen to Step 2: CURIOSITY

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Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge

Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄

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Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation

This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨

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Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new

In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!

👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗

✋🏼 All PB Tapping Meditations

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Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love

If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽‍🍳🧼🚶🏼‍♀️🌟

This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵

CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫

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This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟

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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day

Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨

💖 NEW! ⁠⁠⁠Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!⁠⁠⁠

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Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love