Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗

🛏️ Click here to find all Purely Being's SLEEP Meditations

🔊 Click here for all my AFFIRMATION meditations

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Themes: sleep meditation, bedtime meditation, help falling asleep, release anxiety before bed, rest well, sleep affirmations, safety affirmation, healing and wellbeing, deep rest, REM, delta brainwaves, purely being

What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼

Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟

*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.

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Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shift, manifestation, mental wellbeing, positivity, empowerment, life is good

This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing

Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.

🌿 ⁠Click here to listen to Step 1: WITNESS⁠

🐣 ⁠Click here to listen to Step 2: CURIOSITY⁠

🫶🏼 Click here to listen to Step 3: FEELING

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Themes: mental paradise series, touchstones, feeling good, gratitude, high vibration, frequency, alignment, calibration, energy, mantra, meditation, affirmation, clarity, joy, freedom, fun

🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!

This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰

You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditation, inner beauty, outer beauty, thriving, Glow Flow, happy life, purely being

Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛

💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨

🪄 Learn More About NLP (neuro-linguistic programming) Here

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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️

This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.

✈️ Travel With Me! Fill out ⁠this 2-min survey⁠ to help me plan my next retreat 🏝️

💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner

Purely Being is going GLOBAL! 🌈 Click HERE to fill out the short 2-min survey letting me know what your DREAM RETREAT looks like so I can plan it just for you 😍 I appreciate you taking the time to help me decide where to go ✈️🌏🫶🏼

2-Minute Retreat Survey Link 💫

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?

When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.

🌿 Click here to listen to Step 1: WITNESS

🐣 Click here to listen to Step 2: CURIOSITY

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Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge