Radio Headspace

Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.

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Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.

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Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.

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Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.



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It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.

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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.

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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."

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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.

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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

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