Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.

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Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for craving & desire: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships.

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We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

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We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.

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Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.

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Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.

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Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.

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