Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships.

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Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube!

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Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques.

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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.

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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.

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Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.

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It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.

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In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections.

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Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.

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