Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices