In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠Apple Podcasts ⁠⁠or claim on ⁠⁠Supercast ⁠⁠for Spotify & other players ⭐️

January feels like the perfect invitation to begin again, a clean slate, a fresh start. It's a chance to reset your routine and re-energise your life. 

To support your energy shift, I’m offering a 30 day free trial for Team Magic - our Premium subscription.With this trial, which is available until the 18th January, you’ll unlock the best of Sleep Magic, totally ad-free listening and all 118 of my exclusive bonus episodes. Team Magic truly is the best way to listen to the show, and the perfect way to start your new year.

This month on premium, you’ll find Your Magical Mind — a calming hypnosis that slows busy thoughts to help you rediscover the quiet natural power that emerges when you truly relax.

You’ll also unlock the full-length January Magic Mailbag, with extended, uninterrupted answers to your questions. If you’re ready to begin the year right, tap “Try Free” in Apple Podcasts, or use the Supercast link in our show notes for Spotify and other players.

We only offer a 30-day free trial a few times a year, so start now, join Team Magic free for 30 days. Let's Rest, Reset and Reconnect. 

Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn’t a failure, but a natural part of being human.

To explore this theme further and experience the full hypnosis, search “Sleep Magic – Embracing Starting Over.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year.

This inspiring episode invites you to settle down into rest whilst quietly setting your intentions for the New Year - not through pressure or planning, but through curiosity and ease.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce.

To explore this more deeply and experience the full hypnosis, search “Sleep Magic – Embracing Abundance.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't do. 

From finding calm when relatives push your buttons, to how to let go of fear, to why learning to laugh at yourself can be the most healing tool of all, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.

And for subscribers, there’s a bonus question you won't want to miss - how to talk about money with your partner without killing the romance or making things awkward… 

You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons.

Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening.

Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling?

Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnosis to work more deeply and effortlessly. To explore this further and experience the full hypnosis, just search “Sleep Magic – Unlocking Your Subconscious for Better Sleep.”

Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices