Sign up to save your podcasts
Or
Share Sleep Escape: Sleep Meditation & Hypnosis
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sleep Escape: Sleep Meditation & Hypnosis
Based on Podcast App listening data
Sleep Escape: Sleep Meditation & Hypnosis episodes
- SLEEP IN MINUTES Deep Sleep Hypnosis with Rain Sounds
Fall asleep fast with the help of this deep sleep hypnosis with soothing rain sounds. Using a combination of deep breathing, relaxation techniques, hypnotic suggestion, and positive affirmations, this sleep session will help you achieve deeper and deeper sleep, not only tonight but every time you listen.
This sleep-focused hypnotherapy session is created to help you overcome a racing mind, overstimulation, and overthinking at bedtime. It gently works to reduce physical and psychological energy in the body, inducing a supreme state of calm and relaxation.This sleep session features:- A rapid hypnotic induction designed to guide you into a deeply relaxed, sleep-ready state in minutes, not the usual slow wind-down.- Progressive relaxation, releasing physical tension through the whole body, from your feet to your face.- A hypnotic staircase visualization to deepen your relaxation even further.- An extended hypnotic sleep talk down.- A looping series of positive sleep affirmations, with gradually fading volume, to support sleeping through the night, strengthen healthy sleep patterns, and instill a positive mindset.- Soothing rain sounds to guide the mind into enhanced relaxation, which continue after the completion of the narration.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- No mid-roll ads- Deep subconscious restoration that supports healing, recovery, and profound rejuvenation of both mind and body.This sleep hypnosis session is designed for routine, nightly listening. The more consistently you listen, the more deeply you will sleep, and the more deeply you'll heal each night.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. Headphones are not required to experience the full benefits of this session.#sleephypnosis #rain #rainsounds00:00:00 sleep statement
00:00:25 introduction
00:01:10 how this episode works
00:02:25 begin sleep hypnosis
00:35:00 affirmations
02:00:00 rain sounds
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 hr 3 min - Vagus Nerve Sleep Meditation to Fall Asleep Fast (Voice Only)
A deeply relaxing guided vagus nerve reset sleep meditation that will help you fall asleep fast and sleep all night by activating the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most deep and restful sleep, while reseting your nervous system and lowering your cortisol.
This sleep session features:- Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.- Guided sleep visualization, leading you through calming vagus nerve breathing and body scan practice, leading the mind and body towards sleep.- A series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.- Voice only audio.- No midroll ads.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This guided deep sleep meditation is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friendZzz#sleep #sleepmeditation #vagusnerve #voiceonly00:00:00 sleep statement
00:00:25 introduction
00:01:20 how this episode works
00:03:10 begin sleep meditation
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min - LET GO & Trust the Universe Deep Sleep Meditation
A powerfully relaxing guided deep sleep meditation to enjoy supremely healing rest as you learn to trust the universe, letting go completely as you’re cradled safely in its loving arms. Fall asleep fast into the most peaceful sleep, as you are reminded that everything is working out.
This sleep session features:- Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.- Guided sleep visualization, leading you to rest in the gentle arms of the universe, held safely in its loving, healing light as you connect with abundance and drift into deep, restful dreams.- An extended, looping series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.- Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation.- No mid-roll ads- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This 3-hour deep sleep meditation is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friendZzz#sleep #sleepmeditation #trusttheuniverse00:00:00 sleep statement
00:00:25 introduction
00:00:45 how to use this episode
00:02:45 begin sleep meditation
00:14:20 visualization
00:37:00 affirmations
01:00:00 fade out
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min - Deep Sleep Hypnosis for 8 Hours of Blissful Sleep
A relaxing 8 hour sleep hypnosis that will guide you into pure bliss and deep sleep quickly. I've made this hypnosis session for helping you find pleasure in your sleep. Enjoy the soft hush of the night breeze as you float weightlessly above the clouds, drifting into a state of euphoric bliss and your own private oasis, exactly how you imagine it.
This sleep session features:
- Guided sleep hypnosis induction, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.
- Guided sleep visualization, leading you to float gently out of your body and drift over moonlit mountains, forests, and ocean before arriving in your own golden, private oasis of pure bliss.
- An extended, looping series of hypnotic sleep affirmations.
- Sleep hypnosis narration that continues for 8 hours, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.
- Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation.
- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.
- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.
For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.
This 8-hour deep sleep hypnosis is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.
Sweet dreams, friend Zzz
#sleephypnosis #deepsleep
00:00:00 sleep statement
00:00:25 introduction
00:00:55 how to use this episode
00:01:50 begin hypnosis
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 2 min - Switch Off In Minutes, Not Hours | Sleep Hypnosis to Stop Overthinking
Turn off all thoughts and enjoy deep, restful sleep in minutes with this sleep hypnosis for overthinkers. It doesn't have to be hard to stop overthinking and fall asleep, you just need the right process to quiet a racing mind, and then you'll drift off easily.
Return to this hypnosis session for 7 nights in a row to train your mind to turn off and sleep at bedtime. The more nights you listen, the faster your mind learns the pattern: this voice, this path, this place, means it's time to stop and sleep. Falling asleep doesn't have to be something force. If you stick with this program, it will be something you look forward to.This sleep hypnosis session features:- A guided breathing and 2x progressive relaxation sequence, releasing physical tension switch by switch, from your feet to your face.- A hypnotic visualization with a slow countdown descent, carrying you into the deepest, most peaceful level of your mind.- A sleep talk down that guides your mind not only to stop overthinking, but to let go of all thoughts entirely.- An extended, looping series of hypnotic sleep suggestions and affirmations that plays throughout the episode, gently reshaping your relationship with overthinking and sleep into something calmer and less stressful.- A deep, warm brown noise to block out distractions and carry you through the night.- Black-screen visuals after the first few minutes, ideal for bedtime listening without distraction.- A runtime long enough to fully unwind and stay asleep through the night. And if you wake up at any point, just let the sound guide you back down.So make this your go-to on the nights your mind won't stop racing...when you don't need to be talked into sleep, you just need somewhere quiet to escape to. The more consistently you listen, the more natural that escape becomes, until switching off stops feeling like a struggle and starts feeling like relief.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. Headphones are not required to experience the full benefits of this session.#sleephypnosis #deepsleep #overthinking00:00:00 sleep statement
00:00:25 introduction
00:01:20 begin sleep hypnosis
00:30:00 affirmations
01:50:00 brown noise
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 2 min - HEAVENLY SLEEP Meditation for Inner Peace & Deep Sleep
A supremely relaxing guided sleep meditation, in which you float up into a heavenly place of soft golden light, falling into the most peaceful, deep sleep in your own private heaven of perfect calm. This sleep meditation is not intended to be religious, though it is open enough for you to make it so if you desire. It is designed to bring you a deep sense of inner peace and calm, all while guiding you into sleep.
This sleep meditation session features:- Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.- Guided sleep visualization, leading you to rise weightlessly through the night sky and into a heavenly place of warm, golden light, where every worry falls away and you rest in complete peace.- An extended, looping series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.- Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies and soft white noise intended to guide the mind into enhanced relaxation.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports inner peace, healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This 3-hour deep sleep meditation is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friendZzz#sleepmeditation #deepsleep #innerpeace00:00:00 sleep statement
00:00:25 introduction
00:01:20 begin sleep meditation00:11:30 visualization
01:11:00 fade out
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min - INSANELY DEEP SLEEP Hypnosis with Rain | Heal Exhaustion, Stress, Fatigue, Burnout
Enjoy supremely deep, healing sleep tonight with this sleep hypnosis session, accompanied by soothing rain sounds. This deep sleep hypnosis is designed to work fast and thoroughly. Within the first few minutes, your mind and body begin to recharge, inviting subconscious healing and restorative sleep.
This sleep-focused hypnotherapy session is created to help you overcome exhaustion, stress, burnout, prolonged tiredness, and chronic fatigue. It gently works to reduce all symptoms of energy depletion, both physical and psychological, guiding your subconscious to replenish resilience, renew inner strength, and regenerate the vitality of your healthiest body and mind.This session features:- A rapid hypnotic induction technique: eye fixation, countdown deepening, and fractionation...all designed to guide you into a deeply relaxed, sleep-ready state in minutes, not the usual slow wind-down.- Two guided passes of progressive relaxation, releasing physical tension through the whole body, from your feet to your face.- An extended series of hypnotic sleep permission and heaviness suggestions, with a voice that gradually softens and slows to support drifting completely off.- An extended, looping series of positive sleep affirmations, with gradually fading volume, to support sleeping through the night, strengthen healthy sleep patterns, and instill a positive mindset.- Soothing rain sounds to guide the mind into enhanced relaxation, which continue after the completion of the narration.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports healing, recovery, and profound rejuvenation of both mind and body.This sleep hypnosis session is designed for routine, nightly listening. The more consistently you listen, the more deeply you will sleep, and the more deeply you'll heal each night.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. Headphones are not required to experience the full benefits of this session.#sleephypnosis #rain #rainsounds00:00:00 Sleep statement00:00:25 Introduction00:01:00 How this episode works00:01:50 Begin sleep hypnosis01:00:00 Rain soundsWant to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 2 min - I AM Sleep Affirmations for Deep Healing & Positive Thinking
A guided sleep affirmations meditation to gently reprogram your subconscious mind for deep healing and positive thinking, all while falling into the most peaceful and restorative sleep. Listening even for just one night can have profound effects, but listening every night will change your life in ways you can't even imagine.
This sleep session features:- A short, guided sleep meditation wind down, designed to release racing thoughts and physical tension, induce nervous system relaxation, and induce deep rest.- Guided sleep affirmations, leading you through over 100 I AM affirmations that move from simple statements of rest and safety to healing, positive thinking, and the happier, healthier waking life you're building.- Gradually fading volume of the affirmations throughout the whole episode, so that you can land softly into sleep and won't be woken up.- Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation.- No ads. Be sure to set a sleep timer for the end of the episode, so another episode does not autoplay after this one completes.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This 3-hour deep sleep affirmations session is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friend Zzz#sleepaffirmations #affirmations00:00:00 sleep statement
00:00:25 introduction
00:00:55 how this episode works
00:03:30 begin sleep wind down
00:10:15 sleep affirmations
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 hr 13 min - Yoga Nidra Sleep Meditation for Supremely Deep Sleep
Tonight, in this relaxing guided yoga nidra sleep meditation, we'll use the ancient yogic tradition to reach the most peaceful state of deep, restorative sleep. For thousands of years, this simple but effective practice of yoga nidra (aka yogic sleep) has helped countless souls find a good night's rest. And tonight, you'll enjoy the same deep, healing sleep in your own private resting place beneath an endless, starlit sky.
This session features:- Guided yoga nidra sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.- Guided sleep visualization, leading you to rest on a quiet shoreline beneath the stars, where the gentle waves carry away your tension, soft moonlight washes through your entire body, and you dissolve peacefully into the stillness of the night sky.- An extended, looping series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.- Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation.- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This 3-hour yoga nidra sleep meditation is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friend Zzz00:00:00 sleep statement
00:00:25 introduction
00:00:50 how this episode works
00:02:30 begin wind down
00:06:25 begin yoga nidra
01:05:00 fade out
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min - FINALLY Sleep All Night Long | Vagus Nerve Sleep Meditation
A deeply relaxing, 8 hour guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This all night sleep session guides you into the most deep and restful sleep, while reseting your nervous system and lowering your cortisol. Finally, get the full night's sleep you deserve and need
This sleep session features:- Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.- Guided sleep visualization, leading you through calming vagus nerve breathing and body scan practice, leading the mind and body towards sleep.- A series of hypnotic sleep affirmations, to support sleeping through the night and strengthen healthy sleep patterns.- The meditation repeats throughout the night, gradually fading in volume, so that you can slowly drift off on your own time, and won't be awakened.- A soft blend of white, pink, and brown noise and brainwave entrainment tones with specialized 4Hz delta wave frequencies, intended to block out distracting noises and guide the mind into enhanced relaxation.- Black-screen visuals after the first few minutes.- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies.This 8-hour deep sleep meditation is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax.Sweet dreams, friendZzz#sleep #sleepmeditation #vagusnerve00:00:00 sleep statement00:00:25 introduction
00:01:20 how this episode works
00:03:35 begin sleep meditation
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 3 min
About Sleep Escape: Sleep Meditation & Hypnosis
From the publisher's feed
Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations.
The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Best of Sleep Escape: Sleep Meditation & Hypnosis
Ranked by our users in the last 21 days
More shows like Sleep Escape: Sleep Meditation & Hypnosis
Tracks To Relax Sleep Meditations
4,347 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,118 Listeners
Mindful In Minutes Meditation
2,368 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,236 Listeners
Wake Me Up: Morning Meditation & Mindfulness
1,025 Listeners
Sleep Meditation for Women
775 Listeners
Guided Meditation
1,053 Listeners
Just Sleep - Bedtime Stories for Adults
750 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,183 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,613 Listeners
Sleep Meditation for Women 3 HOURS
79 Listeners
Meditation for Anxiety
198 Listeners
Guided Meditations
29 Listeners
Andrew Green Sleep Hypnosis
82 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
116 Listeners
Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
152 Listeners