Tonight, sleep deeply by putting trust in the universe. This guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is working out for the best, so close your eyes, relax, and enjoy this meditation as you prepare for bedtime or fall asleep.

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax #sleephypnosis

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These sleep affirmations will calm your mind and body and help you achieve a deep, restful sleep every night, all while reprograming your mind for positive thinking, success, health, wealth and happiness. All affirmations begin with "I am." Listen to these affirmations every night, and use the law of attraction while you sleep to attract an abundant life.

#affirmations #sleepaffirmations

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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Sleep deeply and happy tonight by listening to these positive gratitude affirmations. Gratitude has been shown to improve sleep quality, and these affirmations - which all start with "Thank you" - will fill your heart and mind with appreciation and positivity. Relax, feel good, and fall asleep fast. You can listen at or right before bedtime as a wind down, or you can listen as you lay in bed and drift off to sleep to reprogram your mind while you sleep. Sweet dreams and sleep well, my friend.

#sleep #sleepaffirmations #sleepmeditation #thankyou #gratitude

If you'd like to deepen your gratitude practice, check out these Thank You Morning Affirmations on Wake Me Up:

https://www.youtube.com/watch?v=LY4JAjv0T5g

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided Yoga Nidra meditation lasts approximately 30 minutes, followed by another approximately 30 minutes of calming sleep music, in order to help you more peacefully and easily drift off to sleep.

#yoganidra #sleepmeditation

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxation, which will allow you to drift off quickly. Make this meditation a nightly routine for 21 days, and you'll see that you can fall asleep fast when you train your brain to turn off at night time.

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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Settle into a deep, restful sleep tonight with this guided sleep meditation that will lead you to connect with your higher self. Rest in the peace and comfort of your all-knowing self. This guided sleep meditation is designed to provide a profound journey to connect with the infinite self within you, which will help you release the stresses of your life, find peace, calm, and a restful night's sleep.

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #higherself

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Wind down at the end of your day with these calming bedtime affirmations for abundance. These sleep inducing positive affirmations will help you put the day behind you -- along with any worries or concerns -- and ease your mind and body into a restful, sleepy state, as you put your trust in the universe that everything is working out for the best.

00:00 Wind down

04:15 Affirmations begin

14:30 Conclusion

17:00 Music fade out

#sleep #sleepaffirmations #sleepmeditation #bedtimemeditation #bedtimeaffirmations

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

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Let go of anxiety, fears, stress, and worries, so that you can drift off into a deep and peaceful sleep. This guided sleep meditation for anxiety uses soothing music, calming narration, and hypnotic suggestions to help you calm any negative overthinking. This sleep meditation also contains the 432hz frequency which is shown to help reduce stress and anxiety and improve mood. With your body relaxed and your mind quiet, you will be able to fall asleep fast in just minutes. Sweet dreams my friend zzz

#sleepmeditation #meditation #sleephypnosis #anxietymeditation #432hz

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About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7

Our Other Shows

Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia

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Relax into a night of deep, restful sleep with this gratitude sleep meditation and calming positive affirmations. Gratitude is shown to help you rest easy and fall asleep fast. Enjoy this practice every night for better sleep and a happier life :) #sleep #sleepmeditation #sleepaffirmations #gratitude

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7

Our Other Shows

Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia

***

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Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will find that you fall asleep faster, sleep deeper, and wake up feeling more refreshed. So save this episode and repeat this sleepy meditation every night at bedtime.

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7

Our Other Shows

Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia

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