This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨

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Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new

In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!

👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗

✋🏼 All PB Tapping Meditations

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Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love

If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽‍🍳🧼🚶🏼‍♀️🌟

This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵

CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫

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This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟

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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day

Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨

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Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love

In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍

🌿 If you haven't already, click HERE to listen to Part 1: Witnessing

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Themes: Curiosity, witnessing, mindfulness, new awareness, awakening, mental freedom, inner peace, questioning, introspection, willingness, miracles, The Work, questions, wonder, discovery, new ways of seeing and being, love, freedom

Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗

😴 Click here to find all Purely Being's Sleep Meditations in one place!

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Themes: Sleep, Bedtime, night, ASMR, whisper, insomnia cure, sleep deeply, good night's rest, yoga nidra, body scan, Purely Being

Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗

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Themes: Gratitude, appreciation, unconditional love, freedom, inner peace, spaciousness, presence, mindfulness, ease within, love

The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️

🫧 Click Here to Listen to Step 2: Curiosity

✨ Click Here to Listen to Step 3: Feeling

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Themes: witnessing, spacious awareness, mindfulness, open awareness, presence, allowing, non-judgement, questioning, felt-sense, inner narratives, belief re-wiring, peace, mental paradise

There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵

✌🏼 More Peaceful Meditations by Purely Being

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Themes: peace, inner peace, mindfulness, acceptance, abiding peace, the peace that passes understanding, unconditional love, replenishing, soul nourishment, inner healing, love