Mindful In Minutes Meditation

By Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powe... more

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FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 604 episodes available.

Mindful In Minutes Meditation episodes:

July 13, 2025 7 Min Morning Blessings Meditation
A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation)

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
June 29, 2025 Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.

Join MIM on Patreon here

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
June 22, 2025 Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.

Learn more about Cassie
Cassie's website
Cassie's Podcast

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
June 18, 2025 Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving.

Learn more about Cassie
⁠Cassie's website⁠
⁠Cassie's Podcast⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 2min
June 15, 2025 Summer Solstice Walking Meditation
Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within.

Thank you to our sponsor
Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠
⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠
**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
June 08, 2025 Creativity Activation Meditation (Sacral Chakra)
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
14min
June 04, 2025 Meditation + Creativity
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.

Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD)

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
49min
June 01, 2025 6 Minute Abundance Activation Meditation
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.

This month we are supporting Highlands and Islands

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
May 25, 2025 Anxiety Soothing Yoga Nidra
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.

Learn more about yoga nidra tt and join before June 2 for extra bonuses

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
May 21, 2025 The Magic of Yoga Nidra
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!
⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
57min

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 604 episodes available.

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