Calm it Down

By Chad Lawson

Helping you calm the mind in a world full of noise.... more

4.7

703703 ratings

FAQs about Calm it Down:

How many episodes does Calm it Down have?

The podcast currently has 358 episodes available.

Best of Calm it Down

The most played episodes among Podcast App listeners.

Number 1: Borrowing Tomorrow
You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in. Join me as we Calm it Down in 3...2...1.
August 25, 202616min
Number 2: Someone Was Thinking of You
Someone thought about you today. You probably won’t ever know it. Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second. We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.
September 08, 202618min
Number 3: Calm it Down: Morning Affirmations - After the Noise Settles
A Monday pause to remember who you are beyond what you do.
September 08, 20253min
Number 4: Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
August 19, 202515min
Number 5: The Puzzle of Grief (Encore Episode)
Grief. Even the word bears a heaviness like no other. We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'. Because in order to grieve, you actually need something first. And that something may not be what you thought it would be. Join me as we Calm it Down in 3...2...1.
September 15, 202619min