1. life is too short

2. regret hurts more than failure

3. who cares what people think?

4. someone needs what you have

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

FOLLOW ME HERE

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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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I had a really difficult time accepting and loving myself when I was always worrying about what others thought of me. In today's episode, I talk about embracing who you are, letting go of the should haves, and not sticking to a timeline.

What parts of me have I been hiding?

Why do I feel the need to hide these parts of me?

What would it look like to fully embrace who I am/who I want to be?

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find

and instantly book a top-rated doctor today

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

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A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just been in a bad headspace/feeling drained lately...this episode is for you✨🫶🏻

1. avoid gossip and drama

2. let go of what you can't control

3. not everything deserves your attention

4. stop comparing yourself to others

5. learn how to say no

6. stay away from energy drainers

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

LISTEN FOR ADVICE ON HOW TO GLOW UP THIS SUMMER

Questions in this advice session:

- What are some easy things that I can do right now to feel better about my skin?

- What is your tanning routine?

- How do I make my hair and skin glow naturally without spending a lot of money?

- How to deal with FOMO when it seems like everyone is living their best life online?

- Ways to feel more confident in a bikini or summer clothes?

- How do you not compare what you eat to what your friends eat?

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

summer glow up, glow up guide, how to glow up this summer, how to glow up on a budget, big sis advice, advice session 

Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been let go from, when something ends, it feels personal. You start to ask yourself, is it me? Am I the problem?

In today's episode, I talk about reframing that mindset. Thinking about loss as redirection and growth. That breakup, that fallout, that sudden ending...maybe it happened to redirect you. Maybe that thing falling apart is what cleared the space for something better to come together.

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find

and instantly book a top-rated doctor today

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

healing journey, personal growth, growth mindset, letting go, friendships, friendship advice, toxic relationships, moving on, outgrowing people, protecting your peace, mental health awareness month, mental health podcast, Monday motivation

How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I’m giving you all my tips on how to stop doubting yourself and own who you are. From keeping promises to yourself to being okay with people not liking you, here’s a realistic guide to becoming the most solid, self-assured version of you.

✨how to actually be confident✨

1. believe it until you achieve it 

2. keep promises to yourself 

3. be okay with being uncomfortable 

4. know your sh*t

5. become okay with people not liking you 

6. and be your biggest fan 

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

how to be confident, glow up tips, confidence tips, tips to glow up, summer glow up, big sister advice, self improvement, mental health, lifestyle, self worth, overcoming self doubt, not caring what people think, imposter syndrome, becoming your best self, 20s advice, navigating your 20s, realistic advice, for the girls, girl talk 

Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dreams too early, I share how I’ve learned to stop half-assing my efforts and start choosing the uncomfortable path that leads to the life I actually want to live. We dive into how not choosing change is still a choice—and usually one that leads to regret.

If you’ve ever felt stuck, scared, or unsure...this episode's for you.

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

You don't understand the behavior because you would never do it. In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack the frustration and confusion that comes from expecting loyalty, honesty, and emotional maturity from people who just aren't capable of giving it. This episode is a must-listen if you’ve ever asked yourself, “How could they do that to me?” The answer might just be: because they’re not you.

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find

and instantly book a top-rated doctor today

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

podcast episode, new podcast, mental health podcast, healing journey, emotional intelligence, self awareness, personal growth, self healing, people pleasing recovery, toxic relationships, stop expecting you from others, protect your energy, know your worth, let them go

Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspired.

Today's episode I talk about

- The need to constantly be creating

- Being too focused on others: Comparison/Following rather than leading

- Perfectionism: Being too critical/Being scared of failure

- Worrying too much about the logistics: Having a niche/The details/Over saturation

- The steps for creativity and making it work

- Journal prompts to help you discover what matters to you

Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

Creativity, Inspiration, Motivation, Creative Process, Creative Journey, Mindset Matters, Personal Growth, Personal Development, Mental Health,

#podcast #spotifypodcast #MentalHealth #MentalHealthMatters #Mindfulness #WellnessPodcast #HealingJourney #SelfCare #SelfLove #SelfImprovement #PersonalGrowth #GrowthMindset #MotivationPodcast #SelfHelpPodcast #DailyHabits #SuccessMindset

Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today’s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder.

My intention with today’s episode is to remind you that you’re more than your body. There’s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don’t let it be at the expense of your mental health or relationship with food or your body.

TIKTOK ACCOUNTS TO FOLLOW 🦋

https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1

https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1

https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1

https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1

https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1

https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1

https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

FOLLOW ME HERE

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]

health at every size 

self love 

self love journey 

body acceptance 

body neutrality 

diet culture

disordered eating 

mental health awareness

body positivity 

EDawareness 

skinnytok

self acceptance 

how to lose weight 

summer body 

how to lose weight for summer