#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Nuuds tee
• Agolde low slung baggy jeans (size 25)
• Briogeo sleek stick
• Crown Affair finishing gel
• Skincare routine
• Haircare routine
• Bum Bum cream
• Armani beauty luminous silk acqua highlighter
• Nars pressed powder
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Nuuds tee
• Agolde low slung baggy jeans (size 25)
• Briogeo sleek stick
• Crown Affair finishing gel
• Bala ankle weights
• Protein powder (code LANIBFIT)
• Armra colostrum
• Collagen powder
• Arrae sleep (code ALLANA15)
• Take Lan's Reformer Class
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Cocoa shaker
• Take Lan's Reformer Class
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x

If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• The Pivot Year
• Sleep Supplement (code ALLANA15)
• Arrae Tone (code ALLANA15)
• Lemme Purr
• Mel Robbins Podcast
• Too Much Podcast
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• The Pivot Year
• Sleep Supplement (code ALLANA15)
• Boy Smells 'Vanilla Era' Candle
• Mel Robbins Podcast
• TSC Podcast
• Too Much Podcast
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.

If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• The Pivot Year
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch Alarm Clock (ALLANA15 for $15 off)
• Pivot Year
• Smart Bulbs from Amazon
• Monin Vanilla Syrup (for coffee)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy