#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.

We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.

LINKS:

+ Hatch Alarm Clock

+ Philips Sunrise Clock

+ Aritzia Slouch Coat

+ Aritzia Only Coat

+ Ugg Tazz II

+ Ugg Ultra Mini

+ Dermalogica Daily Microfoliant

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.

If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫

Need advice? Send your questions anonymously here!

LINKS:

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.

Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.

This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.

LINKS:

+ ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.

We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing, and the routines helping her stay grounded, productive, and on top of her health as the days get darker.

If you’re ready to romanticize your life again, build better habits, and get inspo for your routine, then this one’s for you.

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get your limited-time offer on your essential aminos and more.

ITEMS MENTIONED:

+ Kindle Paperwhite

+ Kindle case

+ Oura ring (gen 4 - silver)

+ Hatch Restore 3

+ Hair favs

+ Makeup favs

+ Skincare favs

+ Arrae sleep (code ALLANA)

+ Arrae magnesium

+ Arrae bloat

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! x

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season.

We’re also chatting about confidence resets, being okay with doing life solo, and how to handle it when your friend’s girlfriend… just isn’t the vibe.

Plus, Lan's current favs: mock necks and funnel neck sweaters, loafers and boots over sneakers, The Last Mrs. Parrish, The Courage to Be Disliked, and all her cozy girl dinner inspo: sourdough toast with cottage cheese and hot honey, steak nights, and that iconic bocconcini + tomato salad.

Listen if:

💌 You’re in your single girl era

💌 You’re trying to stop comparing your life to everyone else’s

💌 You’re ready to glow up your confidence from the inside out

This episode is brought to you by Factor. Use code ALLANA here for up to $90 off your first four boxes and free shipping on your first order.

ITEMS MENTIONED:

• Kindle paperwhite
• The Courage to Be Disliked
• The Last Mrs. Parrish

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.

✨ In this episode:

• Daily self-care rituals that fit your real life
• How to protect your peace and manage your energy
• Mindset shifts to stay consistent
• Why discipline = self-love

Whether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.

🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae for 20% off!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.

From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love and connections you actually deserve.

Whether you’re navigating hot-and-cold friends, breadcrumbing situationships, or just trying to figure out what kind of partner you want, this episode is your reminder to put yourself first, lead with intention, and build relationships that match your energy. 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.

We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and self-worth. Mimi also shares her unique perspective on activations, manifestation, how to bring fun and playfulness into personal development, and what it really means to become magnetic in your 20s and 30s.

If you’ve been craving more alignment, confidence, and abundance in your life, this conversation is the sign you’ve been waiting for.

✨ Special Offer: Morning Rae listeners get an exclusive discount on Activations. Head to Activations.com/MORNING to unlock it.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Kindle Paperwhite
• Lemme grow
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.

We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices.

If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you.

✨ What You’ll Learn in This Episode:

• Why amino acids are the active ingredient in protein
• How protein and muscle mass support fat loss, healthy aging, and longevity
• The unique benefits of amino acids for women in their 30s, 40s, 50s, and beyond
• How Kion Aminos supports hormone health, energy, mood, skin, hair, and nails
• Practical tips for getting enough protein daily (even if you struggle with it!)

💡 My Personal Go-To

I use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness.

🎧 Exclusive Offer for Morning Rae listeners

To save 20% on Kion Aminos, go to getkion.com/morningrae

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Colostrum
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy