Morning Rae

#279. You asked; Allana answered: how to reset when you're burnt out, ease back into exercise after an injury, start strength training, and handle anxious attachment, plus honest advice on dating and being single this winter.

This week's Ask Lan covers your questions on routines, fitness, and relationships. Allana starts with a quick check-in on the 7-day Dark-Morning Challenge, then gets into resetting when you're in a funk, rebuilding a routine, starting strength training, and the relationship questions you sent in.

Missed the Winter Blues episode + 7-day challenge? Listen here

Shop all of Allana's favourites and must-haves here

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

Thank you to this week's episode's sponsors:

• Tempo Meals - 60% off your first box
• Wayfair - 5% back on every purchase with Wayfair Rewards
• Creatone - 20% off with code MORNINGRAE
• Hostinger - 10% off your website with code MORNINGRAE
• AquaTru - 20% off your purifier with code MORNINGRAE
• Zenni - 15% off and FREE shipping on all US orders >$65 with code PODCAST15

A note: I'm sharing my opinions and experience, not professional advice. If you're returning to exercise after an injury, check with your doctor or physiotherapist first. For mental health or relationship safety concerns, please talk to a licensed professional.

Send your questions for the next ASK LAN here

Follow Morning Rae, leave a rating and review, and send this to a friend who needs to hear it.

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#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.

First, a quick check-in on how your Fall Lock In is going, then we get into winter blues vs. seasonal affective disorder, a step-by-step morning routine (5am, 6:30am and 10-minute versions), and a 7-day Dark-Morning Challenge you can start tomorrow.

Catch up on Fall Lock- In Episode Series:

The Fall Lock In

Still Locked In?

// WHAT LAN IS MENTIONING //

shop my links

sephora sale picks

therabody light mask

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65

A note: this episode is for general wellness inspiration and is not medical advice. If low mood, sleep changes or loss of interest last more than a couple of weeks or affect your daily life, please talk to a doctor or therapist.

Next Monday is ASK LAN. Send your questions on relationships, routines and habits: [link]

Follow Morning Rae, leave a rating and review, and send this to a friend who hates winter mornings.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.

She checks in on the 7-Day Lock In Kickstart (the real wins and flops), then walks through a simple Keep / Drop / Adjust framework you can use on your morning routine, top 3 goals, and habits. You’ll also learn how to build a “minimum version” of any habit for your hardest days, and how to avoid the over-optimization trap.

In this episode:

• Why week two is where goals slip
• Keep / Drop / Adjust for your routines and goals
• Your “minimum version” for hard days
• The 3-Day Lock In Reset challenge

Last week's episode in case you missed it!

Need advice? Send in your questions to next month's form (all anonymous).

If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.

// WHAT LAN IS MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Tell Allana what you’re locking in this fall by commenting on Spotify or DMing her on Instagram @morningraepodcast. Enjoy!! xx

Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous).

If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.

// WHAT LAN IS MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x

In this episode:

• How to get your discipline back with exercise and meals when uni gets heavy
• Do you really wake up at 5am? How to build an early morning routine that sticks
• Marathon and half marathon training tips, including what to do if you’re behind on training
• Balancing Pilates teaching with a full-time corporate job
• How Stott Pilates training works and what to complete before you test out
• Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates

Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous).

If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.

// WHAT LAN IS MENTIONING //

shop my links

airdoctor air purifier - code MORNINGRAE

lululemon fleece (allana wears a small)

The North Face fleece

canada goose fleece (warm up to -5C)

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

// WORK WITH LAN //

business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.

From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season.

Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎

Want to participate in the next advice column? Send in your questions here.

// WHAT LAN IS MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// SPONSORS //

This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com

This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.

This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.

This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.

This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.

// WORK WITH LAN //

business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s!

Want to participate in next month's advice column? Send in your questions here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x

Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

denim forum jeans

supplements mentioned

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#271. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.

New season, new vibes, let's lock in ladies!! Enjoy x

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

denim forum jeans

supplements mentioned

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#270. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.

From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover.

Explore and shop all of Allana’s August favourites below. Enjoy! xx

Need advice? Submit your question for September's column here.

// WHAT LAN IS WEARING/MENTIONING //

shop my links

browse + shop my august favs here

lola blanket - code ALLANA35

currentbody - code ALLANA for 10% off

runna - code ALLANA for 2 weeks free

!!! FOLLOW LAN !!!

INSTA: @allanablumberg @morningraepodcast

TIKTOK: @allanablumberg

YOUTUBE: allana blumberg

// WORK WITH LAN //

business inquiries, only: [email protected]

// SPONSORS //

Our Sponsors:

* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!

* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.