In today’s episode, we’re entering our glow up era!!!

This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!

Your glow up is already happening , all you have to do is say yes to it !

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In today’s episode, we’re entering our glow up era!!!

This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨

You’ll learn:

• Why adding > restricting is the key to glowing from the inside out

• How to support your digestion, skin, and energy naturally

• Daily habits that regulate your mood, reduce bloat, and build real confidence

• How to romanticize your routine and fall in love with taking care of yourself again

Your glow up is already happening — all you have to do is say yes to it 💖

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Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real — and that starts with stopping the cycle of people pleasing.

This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”

In today’s episode, we’re unpacking:

• What people pleasing actually looks like (it’s sneakier than you think)

• Why so many of us learned to put others first at the cost of our own peace

• How to gently but powerfully break the habit

• A big sister pep talk to help you reclaim your voice, your time, and your energy

If you’ve been feeling drained, resentful, or like you don’t even know what you want anymore… this episode is your reset. You’re allowed to have needs. You’re allowed to disappoint people. You’re allowed to take up space.

Let this be your permission slip to stop performing and start showing up as your full self — messy, honest, worthy.

🎧 Tune in and take your power back.

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It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.

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It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era—because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you.

Think of this as your guide to walking through life like the main character—even when people try to test your vibe.

Mood: Do Not Disturb. Inner peace is the new flex. Let’s get into it.

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your healing era and everyone keeps asking why you’re not back on the apps yet ...

Well guess what? You’re not “behind.” You don’t need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so validated.

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits.

This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one’s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!!

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you.

So grab your matcha (or an iced latte, we don’t judge), get comfy, and let’s dive in.

♡ Why consistency is your bestie

♡ How to start landing brand deals (even with a small following!)

♡ Contract terms & Setting content rates

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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form