The Wellness Cafe

By Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-... more

4.6

12301,230 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 172 episodes available.

The Wellness Cafe episodes:

February 19, 2025 5 ways to get back in routine!!
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

FOLLOW TRIN
:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠
⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠
⁠Youtube: trinity tondeleir⁠
⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠
⁠JOIN OUR HGW GROUP CHAT⁠⁠
SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form
...more
37min
February 12, 2025 hot girl winter survival guide
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

FOLLOW TRIN
:⁠IG @trinitytondeleir⁠⁠
TikTok @trinitytondeleir⁠⁠
Youtube: trinity tondeleir
⁠⁠Trin's Youtube⁠⁠
JOIN OUR HGW GROUP CHAT⁠
SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form
...more
22min
February 05, 2025 how to get your life back together
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡

FOLLOW TRIN:
⁠IG @trinitytondeleir⁠ ⁠
TikTok @trinitytondeleir⁠
⁠Youtube: trinity tondeleir⁠ ⁠
Trin's Youtube⁠ ⁠
JOIN OUR HGW GROUP CHAT⁠
SUBMIT TO THE WELLNESS CAFE:
- ⁠write in for the HGW hangout summer episodes!!!!⁠
- ⁠ASK TRIN!! advice session form
...more
25min
January 22, 2025 breakup bootcamp part 2 : healing & removing negativity
isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
...more
36min
January 17, 2025 breakup bootcamp part 1 : healing, starting fresh & glowing UP
listen if you're going through a breakup, lets heal together in 2025.
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
...more
37min
January 15, 2025 breakup bootcamp part 1 : healing, starting fresh & glowing UP
listen if you're going through a breakup, lets heal together in 2025

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
...more
37min
January 08, 2025 Rebrand your entire life in 2025 ♡
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
...more
44min
September 23, 2024 Cafe closure notice !!!
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.

Please check our instagram for any updates:
https://www.instagram.com/thewellnesscafepod
...more
1min
September 16, 2024 hot girl fall checklist: bucket list ideas & pinterest fashion must haves
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style.

Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
31min
September 04, 2024 Back To School GLOW UP Guide !!
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
29min

FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 172 episodes available.

More shows like The Wellness Cafe

80/20 by Lily Rakow

80/20

633 Listeners

Morning Rae by Allana Blumberg

Morning Rae

453 Listeners

Healthy But Human by Callie Jardine-Gualy

Healthy But Human

354 Listeners

For You From Eve by For You From Eve

For You From Eve

570 Listeners

Note to Self by Dear Media

Note to Self

1,147 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

290 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,890 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

683 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

520 Listeners

On My Mind by Ava Jules

On My Mind

2,002 Listeners

With Intention by Cami Sophia

With Intention

72 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

444 Listeners

Self Care Szn. by Caitlin DeChiara

Self Care Szn.

96 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

1,167 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

55 Listeners