In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.

Topics

• clean girl aesthetic
• wellness current favorites
• slick back products
• The Wellness Cafe clothing line

watch the video version HERE

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Links:
Headache Helmet
Hatch Sunrise Alarm
Boar Bristle Brush
Gisou Oil
Tortoise Clip
K18 Damage Repair Mask
Color Wow Dream Coat
Bow Clip
Cheetah pj's
Amazon Fur Coat

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

Topics

• 2024 Goals
• Pushing yourself outside of your comfort zone
• Not letting fear hold you back
• Vision Board Chicago event recap
• Going to the gym in 2024/ Gym confidence

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form


If you would like to be Trins YouTube editor please send examples of your work [email protected]

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals.
Topics

• Positive affirmations
• In’s and Out’s of 2024
• 2024 guide
• How to make a vision board
• How to set goals

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge.

five days of wellness cafe holiday giveaways!!!
- follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram.

IG @trinitytondeleir

IG @thewellnesscafepod
TikTok @trinitytondeleir
TikTok @wellnesscafepod

- between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw!

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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

so happy to finally share this with you :)) xx

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SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
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IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

this episode is in partnership with excel.

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir