The Wellness Cafe

By Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-... more

4.6

12551,255 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 179 episodes available.

The Wellness Cafe episodes:

November 15, 2023 129. hot girl holiday burnout survival guide
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
28min
November 08, 2023 128. how to manifest your DREAM life in 2024!
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
37min
November 02, 2023 127. healthy habits to elevate your routine!!
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
32min
October 25, 2023 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
43min
October 18, 2023 125. 5 ways to accomplish your goals by the end of the year!!
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
27min
October 11, 2023 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
34min
October 04, 2023 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world!

Fernandas Podcast

merch form

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
35min
September 27, 2023 122. listen to this on your next hot girl walk
xoxo

merch form

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
24min
September 20, 2023 121. red flags & boy trouble: he cheated on me with 12 girls??
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one'

Toxic relationship rescources:
unsafe relationship?
help leaving a toxic relationship
list of rescources

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
53min
September 13, 2023 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more.

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
51min

FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 179 episodes available.

More shows like The Wellness Cafe

80/20 by Lily Rakow

80/20

657 Listeners

Morning Rae by Allana Blumberg

Morning Rae

458 Listeners

Healthy But Human by Callie Jardine-Gualy

Healthy But Human

361 Listeners

For You From Eve by For You From Eve

For You From Eve

567 Listeners

For The Girls by Victoria Alario

For The Girls

580 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

292 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,904 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

684 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

542 Listeners

On My Mind by Ava Jules

On My Mind

2,002 Listeners

With Intention by Cami Sophia

With Intention

91 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

454 Listeners

Self Care Szn. by Caitlin DeChiara

Self Care Szn.

96 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

A Better You by Fernanda Ramirez

1,184 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

56 Listeners