Where your attention goes, energy flows.

RELATED SUBSTACK ARTICLE - https://lyssboss.substack.com/p/id-take-him-back-again-if-it-meantDETACHMENT MASTERCLASS - https://stan.store/lyssboss/p/daretodetachGoing backwards is necessary to move forwards Let’s be real — sometimes, you have to go back just to finally walk away for good.In this episode, I open up about the relationship that broke me open — the one that made me start my podcast. I used to think going back meant I was weak. But now I know it was part of my divine plan. That heartbreak forced me to meet myself, build everything I have now, and become the woman I was meant to be.If you’ve ever blamed yourself for going back, this will change how you see it. You’ll learn why the “wrong” person was actually your biggest teacher!! :)And if you’re ready to finally detach and reclaim your power — my Substack article and masterclass Dare to Detach are both live. Trust me, this is the moment you start choosing you.

KNOW YOUR WORTH!!! :) protect your power, and never ever settle! xx LYSS

My masterclasses are designed to help you let go and move on instantly from the past and quantum leap !! They're currently on sale.DARE TO DETACH - let go of your ex now and take your power back!!https://stan.store/lyssboss/p/daretod...MIND BODY SOUL RESET - rebrand yourself entirely and manifest miracles!!!https://stan.store/lyssboss/p/the-min...Use code "goldenaura" for even more $$ off the programs, limited quantity.MY INSTAGRAM - https://www.instagram.com/lyss/Come say hi!!

In this episode, I’m diving deep into the world of manifestation and quantum jumping instantly!! manifestation is actually effortless when you stop overthinking it and start embodying the identity of the person you wish to become.

If you enjoyed this episode, follow on spotify + leave a comment!

Lots of love, lyss <3

In this episode, I’m breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We’re talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul’s truth so you can call in abundance and actually manifest what you want.

00:00 Introduction: From Gray to Golden
The vibe check: how I went from feeling gray and heavy to glowing golden.

00:04 Understanding Auras and Energy Fields
Breaking down what an aura actually is and why your energy field is everything.

00:50 Personal Experience with Aura Changes
My own story—how I could feel my aura shift and what I did about it.

01:51 The Healing Process and Golden Aura
How to release toxic attachments and step back into your power.

02:50 The True Meaning of a Glow Up
It’s not just looks. It’s soul. It’s frequency.

03:23 Mastering the Art of Alchemizing Your Energy
Turning low vibes into gold. Literally alchemy.

04:51 Harnessing Inner Power and Self-Belief
Why your energy skyrockets the second you decide you’re the main character.

06:43 Certainty and Clarity in Manifestation
How being sure of yourself and your vision changes the game.

12:37 Energetic Audit and Detox
Who and what gets to stay in your field—and what’s out.

15:38 Consuming Positivity and High Frequencies
What you scroll, watch, and listen to builds your aura.

18:07 Creating a Positive Morning Routine
Small shifts to set your vibe high from the moment you wake up.

19:00 Mastering Your Energy Field
Owning your aura like it’s your superpower.

20:04 Life Hack: Removing Unaligned People
Sometimes the hack is unfollow, block, delete. Protect the vibe.

24:46 Living from Your Soul's Truth
When you move from your soul, everything aligns naturally.

26:17 Transforming Your Relationship with Money
Money is just energy—shift the frequency, shift the flow.

28:33 The Power of Words and Positivity
Your words are spells—speak gold, not gray.

30:19 Romanticizing Your Life
How to make every moment feel cinematic and magnetic.

32:51 Connecting with a Higher Power
Plugging into the divine—God, universe, whatever you believe in—supercharges everything.

34:23 Conclusion and Final Thoughts
Your aura is your magnet. Keep it golden.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself more than ever, and preparing for the love and life you truly deserve.

Timestamps

00:00 Let Them Walk: Embracing Self-Worth
00:48 The Right People Will Stay
01:26 Stop Chasing, Start Healing
01:58 Transformation and Growth
03:25 The Power of Self-Love
03:44 A Journey of Authentic Connections
05:28 The Glow Up: Embracing Change
07:55 Reclaiming Your Power
26:22 Living Freely with Love

20 MINUTES. That's all it takes.

In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.

00:00 Introduction: The Power of Self-Rescue

00:16 Mind-Body Connection: The Key to Healing

01:25 Personal Journey: Overcoming Health Challenges

03:14 Manifestation and Physical Health

04:42 The Importance of Routine and Mental Clarity

05:37 Rock Bottom: A Turning Point

10:15 Embracing Change and Letting Go

21:26 The Power of Self-Belief and Vision

29:29 Conclusion: Trusting Your Vision and Moving Forward

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally.

I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose.

00:00 Introduction: The Odds of Regret 

00:32 Personal Journey and Transformation 

01:13 The Birth of 'Date Yourself Instead' 

02:36 Rebranding: A New Era 

03:46 The Decision to Rebrand 

05:02 Betting on Yourself 

07:46 The Power of Authenticity 

09:45 Challenges and Reflections 

11:08 Future-Proofing the Brand 

12:35 The Importance of Self-Investment

16:11 Embracing Change and New Beginnings 

35:31 Conclusion: Believing in Yourself

This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.

September Reset!!! Embrace Your New Self for Fall 2025

In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.

TIME GUIDE:

00:00 Welcome to the September Reset

01:02 Reflecting on 2025: A Year of Stagnation and Change

02:07 The Ultimate September Fall Reset

04:32 Visualization and Affirmations for a New You

08:36 Rewriting Your Self-Concept

13:01 Embodying a New Identity

21:42 Health and Wellness: Gut Health and Detox

33:26 Transforming Relationships and Letting Go

36:38 Community Insights and Future Plans

40:38 Conclusion: Embracing Freedom Fall