In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.

Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.

This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era.

For the next 75 days I’m focusing on:

• whole nourishing foods
• consistent workouts without burnout
• mental discipline
• spiritual routine
• less scrolling, more living
• glowing up physically and emotionally before my wedding

If you feel like you need a reset, this episode will help you get back on track without going to extremes.

This is the perfect challenge if you want to:

• glow up before a big event
• get back into routine
• feel more confident in your body
• stop feeling lazy / unmotivated
• build discipline without hating your life

I also share the exact rules I’m following so you can do it with me.

PLAN LINK: https://linktr.ee/foryoufromeve

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.

Not because something is wrong — but because everything is changing.

From getting engaged, to wedding planning, to moving, to finances, to starting a new chapter, I’ve realized that big life transitions can make your brain feel like something is off even when everything is exactly what you wanted.

If you’ve ever felt overwhelmed, scared, or unsure during a time that’s supposed to be exciting… this episode is for you.

We’re talking about bride anxiety, life change anxiety, and why Type A girls struggle the most when life feels out of control.

You are not alone if you feel this way. I promise.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually right on time.

We’re getting into how to handle losing people without losing yourself, why comparison will destroy your confidence if you let it, and the truth about seasons of life that nobody talks about. This is the kind of advice I wish someone sat me down and told me earlier — honest, comforting, and a little tough love when you need it.

If you feel lost, behind, heartbroken, or confused about where your life is going… this episode is for you.

—

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?

January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have by now.

In today’s episode, we’re doing a full March reset together. We’re talking about how to reset your mindset, rebuild productive habits, simplify your routine, and stop overcomplicating wellness and self-improvement.

This episode is your reminder that you don’t need to restart your entire life — sometimes you just need a small realignment.

We talk about:

• Resetting your mindset when the year feels off track
• The habit rule that actually helps you stay consistent
• How to rebuild a routine that supports your energy
• Why productivity isn’t about doing more
• The “energy audit” that changes how you structure your life
• Simple habits that make you feel more in control of your days

If you’ve been feeling stuck, overwhelmed, or like your life needs a little reset, this episode is for you.

PLANNER LINK: https://go.shopmy.us/p-44284142

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.

We’re talking about:

• Letting go of “by this age I should…”

• The difference between growth and comparison

• Why feeling lost is often a sign you’re evolving

• Creating your own definition of success

• Slowing down without feeling guilty

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.

We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us override our inner knowing. Laura shares powerful insights on decision-making, personal power, emotional awareness, and how intuition plays a role in relationships, career, and everyday life.

If you’ve ever struggled with overthinking, second-guessing yourself, or wondering whether you can truly trust your instincts — this episode will completely shift your perspective.

This conversation is grounding, eye-opening, and full of those “wait… that makes so much sense” moments.

Find Laura: https://lauraday.com/

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:

• What am I mentally exhausted from carrying?

• What feels unfair right now?

• What emotion have I been avoiding?

We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once.

If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head.

Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down.

🔗 CONNECT WITH ME

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

💌 SPONSORS

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.

Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.

In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.

In this episode, we cover:

• Why most goals fail (and it’s not because you’re lazy)
• The difference between a goal and a system
• How to choose ONE focus goal for the next 90 days
• How to turn big goals into daily non-negotiables
• The “minimum baseline” method for low energy days
• Weekly check-ins that keep you accountable
• How to stay consistent without burning out

This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.

Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.

In this episode, we cover:

• What a dysregulated nervous system looks like (and feels like)
• Fight / flight / freeze / fawn responses
• Why you feel anxious even when nothing is happening
• How to calm your body in the moment
• Daily habits that regulate your nervous system long-term
• How routines, boundaries, and sleep play a role in healing
• Practical ways to feel grounded, safe, and present again

This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.