In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confidence, and becoming the version of yourself you're proud to wake up as every day, we're covering it all.

Whether you're starting over, looking for motivation, or simply want to feel your best, this episode is your complete guide to glowing up from the inside out.

Video: https://youtu.be/C2G66hEFGU4

We talk about:

• Building habits that actually change your life
• My favorite wellness and self-care practices
• Confidence tips that have nothing to do with looks
• Creating a healthy mindset and protecting your peace
• Daily routines that make you feel your best
• Nutrition, movement, and taking care of your body
• Becoming more disciplined and keeping promises to yourself
• Romanticizing your life and enjoying the process
• Small changes that create massive transformations over time

♡ SOCIALS

Instagram: https://www.instagram.com/oliviaevefrat

TikTok: https://www.tiktok.com/@oliviaevefrat

YouTube: https://www.youtube.com/@ForYouFromEve

♡ MY LINKS

ShopMy: https://shopmy.us/oliviaevefrat

Amazon Storefront: https://www.amazon.com/shop/oliviaevefrat

Substack: https://substack.com/@foryoufromeve

If you loved today's episode, don't forget to follow the podcast, leave a rating and review, and share it with a friend who's ready for her next chapter. Your support means the world to me

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, and environment.

We'll talk about how to do a personal life audit, declutter your space and your mind, clean up your social media, create habits you'll actually stick to, romanticize your everyday life, and set yourself up for a healthier, happier second half of the year.

If you've been feeling stuck, unmotivated, or like you've lost momentum, this episode is your reminder that you don't need a new year; you just need a new decision.

Video Link: https://youtu.be/jqSmxBoMFEQ

Substack Link: https://substack.com/@foryoufromeve

In this episode, we cover:

• How to do a personal life audit
• Simple ways to reset your home, phone, and mindset
• The importance of decluttering your physical and digital spaces
• How to build habits that actually last
• Creating a summer bucket list and making the most of July
• Journal prompts to help you reset and refocus
• Small changes that can completely transform the rest of your year

♡ LINKS:

My Wellness Favorites: https://shopmy.us/collections/1151464

Shop My Amazon Storefront: https://a.co/d/0but2UkF

My Outfit Links: https://www.shopltk.com/explore/Oliviaeveshabo

Instagram: https://www.instagram.com/oliviaeveshabo/

TikTok: https://www.tiktok.com/@oliviaeveshabo

Substack: https://oliviaeveshabo.substack.com/

Pinterest: https://www.pinterest.com/oliviaeveshabo/

Listen to For You From Eve on Spotify & Apple Podcasts: https://linktr.ee/foryoufromeve

If you loved this episode, don't forget to subscribe, leave a rating and review, and share it with someone who could use a little July reset. It truly helps support the podcast! 🤍

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it?

In this week's episode, we're diving into the mental roadblocks that keep us stuck—the limiting beliefs, fear, perfectionism, self-doubt, and comfort zones that quietly hold us back from becoming the person we know we're capable of being.

If you've been feeling unmotivated, overwhelmed, or like you're constantly starting over, this episode is for you. We'll talk about how to shift your mindset, stop sabotaging your own growth, build confidence through action, and finally get out of your own way so you can create the life you've been dreaming about.

Remember: your life doesn't change when you feel ready—it changes when you decide to take the first step.

I hope this episode leaves you feeling inspired, empowered, and ready to become the highest version of yourself. If it resonates with you, be sure to share it with a friend and leave a rating and review—it truly helps the podcast grow and reach more women who need these conversations.

♡ Follow me for more:

Instagram: @oliviaeveshabo

TikTok: @oliviaeveshabo

YouTube: @foryoufromeve

♡ Shop my favorites & support the podcast:

https://shopmy.us/oliviaeve

♡ My Amazon Storefront:

https://www.amazon.com/shop/oliviaeveshabo

♡ Sponsors & Codes:

RULA – Connect with a licensed therapist from the comfort of home. Visit https://www.rula.com/foryoufromeve to get started.

FÜM – Head to https://www.tryfum.com and use code EVE for your discount.

Cowboy Colostrum – Visit https://www.cowboycolostrum.com and use code EVE at checkout.

Momentous – Shop at https://www.livemomentous.com and use code EVE.

Olive & June – Get salon-quality nails at home: https://oliveandjune.com

Mint Mobile – Switch and save: https://www.mintmobile.com

AirDoctor – Learn more at https://www.airdoctorpro.com

Get Rella – https://www.getrella.com

Thanks for listening, and I'll talk to you next week.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted.

In this episode of For You From Eve, I'm sharing one of the biggest turning points in my life; getting fired, losing the version of myself I thought I had figured out, and how that experience forced me to completely rebrand my life from the inside out.

We'll talk about what to do when life doesn't go according to plan, how to stop attaching your worth to your job title, how to reinvent yourself with intention, and the practical mindset shifts that helped me build a career and life that feels more aligned than ever.

If you're navigating a career change, feeling stuck, experiencing burnout, or simply craving a fresh start, this episode is your reminder that starting over isn't failing; it's often the beginning of becoming who you're meant to be.

In this episode, we cover:

• My experience getting fired and what happened afterward
• Why your career doesn't define your identity
• The psychology behind reinventing yourself
• How to create a personal rebrand that actually lasts
• Practical steps to build confidence after a setback
• Journaling prompts to help you start your own transformation

Whether you're in your 20s, navigating a quarter-life crisis, changing careers, or simply ready to become a new version of yourself, this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow into the person you're meant to become.

If you've ever felt like you're standing in your own way, repeating the same patterns, struggling with negative thinking, or wondering why you can't seem to make progress despite wanting more for yourself, this episode is for you. Together, we'll unpack the habits, mindset shifts, and honest reflections that can help you break free from cycles of self-sabotage and create real change in your life.

In this episode, we discuss:

• How to identify self-sabotaging behaviors
• The hidden consequences of constant complaining
• Why self-awareness is the foundation of personal growth
• How to stop getting in your own way
• Building healthier habits and thought patterns
• Taking accountability without being overly critical of yourself
• Advice for navigating confidence, growth, and mindset challenges

Whether you're on a self-improvement journey, working on becoming more confident, healing, or simply trying to become the best version of yourself, this conversation will leave you with actionable takeaways and a fresh perspective.

#SelfImprovement #SelfSabotage #PersonalGrowth #Mindset #SelfAwareness #Confidence #MentalWellness #HealingJourney #Habits #Motivation #ForYouFromEve #Podcast #AdviceSession #HealthyMindset #SelfDevelopment #LifeAdvice #GrowthMindset #WellnessPodcast #WomenEmpowerment #BeYourBestSelf

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving old friendships, outgrowing relationships, and learning how to come back to yourself during different seasons of life.

We talk about:

• Feeling left behind while everyone else seems to “have it together”
• Why outgrowing people is painful but necessary
• Grieving younger versions of yourself
• Romanticizing your current chapter instead of constantly chasing the next one
• Learning how to enjoy where you are in life right now
• Reconnecting with yourself after burnout, heartbreak, or change
• Why loneliness and growth sometimes happen at the same time

If you’ve been feeling disconnected, emotional, nostalgic, or unsure of where you fit in lately, this episode is for you. Sometimes becoming the next version of yourself means letting go of the old one first. Cute! Horrible! Transformative!

♡ SOCIALS ♡

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

ShopMy: https://shopmy.us/shop/oliviaeve

♡ SPONSORS ♡

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com — code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com — code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com — code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty.

We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you.

You do not need to earn rest through exhaustion.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

ShopMy: https://shopmy.us/shop/oliviaeve

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com Use code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com Use code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com Use code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your brain feels like it’s constantly running a marathon… this episode is for you.

Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people.

I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again.

This episode is your reminder that you do not need to solve your entire future tonight.

You are allowed to rest.

You are allowed to be present.

And you are allowed to stop carrying pressure that was never yours to hold.

Topics Discussed

• High-functioning anxiety
• Overthinking and spiraling
• The need for control
• Perfectionism and pressure
• Why relaxing feels “unsafe”
• Anxiety and productivity
• Nervous system regulation
• Feeling emotionally exhausted
• How to feel more present
• Letting go of constant worry

CONNECT WITH ME:

Instagram: @oliviaeveshabo on Instagram

TikTok: @oliviaeveshabo on TikTok

Podcast: For You From Eve on Apple Podcasts

YouTube: Olivia Eve Shabo YouTube Channel

SPONSORS:

✨ Mint Mobile

Get your summer savings started with Mint Mobile

✨ AirDoctor

Head to AirDoctor and use code FROMEVE for your discount.

✨ Rula

Start taking care of your mental health with Rula

✨ Rella

Creators, organize your brand deals and content with Rella and use code FROMEVE.

✨ Olive & June

Get salon-quality nails at home with Olive & June

✨ Fabletics

Shop activewear you’ll actually want to wear at Fabletics

✨ FÜM

Support healthier habits with FÜM

✨ Cowboy Colostrum

Check out Cowboy Colostrum and use code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves 💌

We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the big day — the stress, the pressure, the little moments nobody talks about, and the things I wish I knew earlier.

From final guest counts to beauty prep to balancing work while trying not to lose my mind over napkins… welcome to the current state of my brain. Bride era is beautiful but she is also aggressively color-coding seating charts.

I hope this episode makes any future brides feel less alone and gives you a realistic look into what this season actually feels like behind the aesthetic Pinterest boards. 🤍

Video Link: https://youtu.be/QveMJrBew3A

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Mint Mobile: https://mintmobile.com/fromeve

AirDoctor: https://airdoctorpro.com, code FROMEVE

Rula: https://www.rula.com/fromeve

Rella: https://getrella.com, code FROMEVE

Olive & June: https://oliveandjune.com/FROMEVE

Fabletics: https://fabletics.com/fromeve

FÜM: https://tryfum.com/FROMEVE

Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.