When you’re in love and someone decides to end the relationship, it’s natural for your brain to go into panic mode.

Why are they doing this? How can I be the person they want me to be? What can I say to get them back?

If you allow these swirling thoughts to take over, you’ll only end up pushing them further and further away.

Now, I’m not going to tell you whether or not you should give it another try with your ex. There are many factors to consider, which we can talk about another time.

But what I do know is that if you want a real chance of getting this person back in your life, you must understand this important truth before you take the next step...

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Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?

 

In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.

 

If you’ve ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.

 

Links:

 

►►  🌎 Get an exclusive 15% discount on your first Saily data plans! Use code LOVELIFE at checkout. Download the Saily app or go to saily.com/lovelife. ⛵

 

►►  Watch Matthew’s free session on Emotional Buttons: InsideTheRetreat.com

 

►►  Try Matthew AI (and ask any relationship question for free): AskMH.com

 

 

Mixed signals can leave us feeling anxious, confused, and questioning our worth—whether it’s in the early stages of dating or deep into a relationship. In this epsiode, we break down the four stages of mixed signals, from the “pen pal phase” to the “relationship drift,” and show you how to navigate each one with confidence.

If you’ve ever felt stuck in a cycle of overthinking someone’s inconsistent behavior, this video is for you . . . because the right person won’t leave you guessing.

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►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com

 

►► Join the Love Life Club: JoinLoveLife.com

 

►► 🌎 Get an exclusive 15% discount on your first Saily data plans! Use code LOVELIFE at checkout. Download the Saily app or go to to saily.com/lovelife. ⛵

In this episode, you will see that the ability to differentiate between short-term excitement and long-term potential will save you a lot of grief and time. It will also give you tools to help you clearly see and navigate around any red flags that may appear on your path.

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There’s a lot of talk in modern dating of red flags, but what if you just disagree early on, and don’t know if this is a sign of doom ahead, or simply a chance to communicate and accept your differences? Maybe you have different ideas about where you want to live or the lifestyle you want . . . or your personalities just occasionally clash.

In this episode, Matthew, Stephen, and Audrey talk about signs of incompatibility, how to have better communication in arguments, and deciding what really matters when pursuing a long-term relationship. 

Links:

• Try Matthew AI (and ask any relationship question for free): AskMH.com

• Join the Love Life Club: JoinLoveLife.com

• Get your tickets for Matthew’s 2025 Retreat: MHRetreat.com

• We’re offering an exclusive NordVPN deal at nordvpn.com/LOVELIFE. Try it risk-free now with a 30-day money-back guarantee.

• Be cool like Stephen. He shops Cozy Earth, and you should too. Use code LOVELIFE for 40% off at cozyearth.com.

 

What if the key to making love last isn’t a grand romantic gesture or constant excitement . . . but learning how to fight the right enemy? In this powerful conversation with Anas Bukhash, we talk about what it really means to be a team in a relationship, where the problem is the enemy, not each other.

If you’ve ever wondered how to sustain your connection in spite of life’s challenges, this episode offers practical insights. Whether it’s learning to see your partner with fresh eyes or knowing when to let go, this is a must-watch for anyone seeking deeper, lasting love.

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►►  Grab your in-person or virtual ticket to the Weekend Retreat: MHRetreat.com

 

►► Join the Love Life Club: JoinLoveLife.com

 

►► We're offering an exclusive NordVPN deal at nordvpn.com/LOVELIFE. Try it risk-free now with a 30-day money-back guarantee. 

Dating fatigue is real. Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship.

But since science isn’t quite there yet, how can you manage your energy so the dating process—the part you need in order to FIND that relationship—doesn’t burn you out before you even GET to the good stuff?

In today’s Rewind episode, I share 5 tips that will help you find an energy-replenishing relationship rather than an energy-depleting one. You’ll learn how to:

• Ease into getting to know someone rather than pinning all your hopes and dreams on them.

• Communicate from a place of strength rather than insecurity.

• Match your investment and energy to the stage of the relationship you’re actually in.

You’ll want to bookmark this video and rewatch it before any date.

Why do we sometimes get ghosted or friend-zoned after intimacy? How can we navigate mismatched libidos, steer clear of toxic intimacy with the wrong people, or keep the spark alive in long-term relationships?   In this episode, Matthew and Audrey sit down with Shan Boodram, a certified sex educator and relationship expert with an M.S. in psychology, for a candid conversation about sex, intimacy, and the unspoken dynamics that shape our love lives.    Topics covered:   • Why sex doesn’t always lead to commitment. • How to confidently communicate your boundaries and desires. • The psychology behind mismatched libidos and how to address them. • Why toxic relationships can feel so good (and how to break the cycle). • Tips for reigniting passion in long-term relationships.   Resources mentioned:  >>Don’t sweat summer nights. Cozy Earth’s ultra-soft, cooling sheets turn summer sleep into pure comfort. Get 40% off with code LOVELIFE – cozyearth.com    >> Access Shan Boodram’s resources (including the free quiz she mentioned in this episode) – loversbyshan.com    >>Try Matthew AI (and ask any relationship question for free) – AskMH.com

Why do we keep crashing into the same walls in love? In this conversation with Chris Williamson on his Modern Wisdom podcast, we explore the patterns that keep us stuck—whether it’s chasing unavailable partners, mistaking chaos for passion, or repeating cycles that leave us unfulfilled. We also talk about why these behaviors feel so familiar and how they’re often rooted in our past experiences rather than our actual desires. But here’s the good news: Breaking free is possible. And in this episode, you’ll learn how to rewire your instincts and create a new reality where peace and connection replace anxiety and uncertainty. 

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So you slept with a guy. It was good. But now you wake up and have that awkward moment... what now? And how do you keep him attracted afterwards? People tend to get a little awkward in dating after “getting physical” for the first time. I get it. You want to play it cool, but you also make sure this guy knows you’re interested.

So here are 3 killer techniques that will make him desperate to see you again...

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