In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn why timing, emotional maturity, and attraction blindness play a bigger role than you think—and why doing “everything right” still won’t guarantee you don’t get hurt.

Whether you're stuck in situationships, questioning your dating patterns, or struggling to let go of potential, this one’s for you. Sabrina gives you the science, the tools, and the truth—with zero sugarcoating. Get ready to rewrite the narrative, rewire your brain, and reclaim your standards.

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Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

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Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuck, confused, and emotionally drained. If you’ve ever felt like you’re “kind of” dating someone who gives you just enough to stay — this episode is your wake-up call.

Sabrina and Tech Guy break down listener-submitted stories and drop straight-talk advice on self-abandonment, repetition compulsion, avoidant partners, and why “not wanting a relationship” actually means something. You’ll learn how to stop romanticizing crumbs, stop blaming yourself, and start walking away with your dignity intact. It’s raw, it’s real, and it’s exactly what anxious daters need to hear.

Want to submit your question for the show? Send your burning inquiries, include screenshots, or your dating profile for a chance to be featured to [email protected]

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment.

This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you’re ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one’s for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic.

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout

You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

StarStruck is a celestial journey through the secrets, scandals, and successes of your favorite celebrities—decoded through an astrological lens. Each week, Ally Lewber sits down with surprise celebrity guests for raw, one-on-one astrology readings.  She’ll break down their birth charts and decode their major planetary influences. Plus, Ally will explore how the stars have shaped their past, and what’s written in their cosmic future. 

From career highs to love drama, nothing is off-limits. So, whether you're an astrology newbie or you’re a chart-reading pro, this show is for you.  Expect deep dives, shocking revelations, and plenty of cosmic tea you won’t find anywhere else. 

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy.

You’ll learn how to express your needs without guilt, how to approach hard conversations without triggering defensiveness, and how to avoid falling into the toxic “mothering” dynamic that kills attraction. The episode is filled with personal stories, relatable insights, and no-BS tools to help you stop walking on eggshells and start creating the kind of partnership you actually want. Whether you’re navigating a new relationship or reevaluating a long-term one, this episode offers the clarity and compassion you need to move forward.

Get Dr. Cutlip's book: A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Get 25% Off @goPure with code SABRINA HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional oversharing, and why safety in connection starts with you.

Whether you're anxiously attached, avoidant, or just tired of dating people who can’t show up, this episode will hit home. Sabrina breaks down the signs of real emotional availability, how to check in with your nervous system, and practical tools to stop performing and start connecting. If you’ve ever thought, “Why do I keep ending up here?” — this one’s for you.

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

Practice love every day with Paired, the #1 app for couples. Download the app HERE!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you around for their own validation.

If you’ve ever been caught in the push-pull of someone who showers you with attention one day and disappears the next, this episode is your wake-up call. We’re giving you the tools to spot red flags early, avoid emotional whiplash, and date with more clarity and confidence. Press play now!

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics.

Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligence—self-awareness, regulation, empathy, and conflict navigation. She shares insights from leading psychological research, offers practical exercises like emotional pattern tracking and reframe techniques, and shares personal stories to illustrate the profound impact of emotional intelligence. Whether you're facing texting anxiety, navigating conflicts, or striving for more empathetic communication, this episode equips you with the necessary tools to navigate your emotional landscape. Don't miss out on this opportunity to build stronger, more fulfilling relationships!

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!

Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."

What the hell is actually going on in their heads?

In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doing everything "right" but still hitting a wall, this one's for you.

Get Connell's book, "Dating Sucks, but You Don't: The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner HERE!

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!

Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.

We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships.

What You’ll Learn in This Episode:

✅ The #1 reason people struggle with boundaries (Hint: It starts in childhood)

✅ The difference between a boundary, a preference, and an ultimatum – and how to know which one you’re setting

✅ Why people-pleasing isn’t “nice” – it’s dishonest (and how to stop)

✅ How to handle the guilt that comes with setting boundaries – and why it’s actually a sign of growth

✅ What to do when someone says, “You’ve changed” (spoiler: it’s a good thing)

✅ The truth about texting, boundaries, and dating expectations – why demanding daily texts is not a boundary, it’s control

✅ How to know if your standards are “too high” or if you’re avoiding intimacy

✅ The red flags of high-functioning codependency and how to break the cycle

Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Take Terri's boundaries quiz

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.