The Sabrina Zohar Show
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    on Mental Health

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  • Typical duration

    41 min

    per episode

  • If it hooks

    45%

    finish an episode

Based on Podcast App listening data

The Sabrina Zohar Show episodes

  • 233: Daddy Issues Are Real. Here’s What They Actually Look Like

    Ever wonder why you keep dating the same type of person, people-please everyone around you, or never feel like enough no matter how much you achieve? It could be a father wound. Licensed psychotherapist Terri Cole, author of Father Wound, joins Sabrina to break down how an absent, emotionally unavailable, or abusive father shapes your self-worth, boundaries, attachment style, and relationships, and why calling it “daddy issues” misses the real worthiness wound underneath.

    You’ll learn the signs of an unhealed father wound (perfectionism, overgiving, hypervigilance, codependency, chasing avoidant partners and friends), how repetition compulsion keeps you stuck in the same painful relationship patterns, the role a mother plays in co-wounding, and 3 questions to tell when you’re reacting from childhood trauma instead of your adult self. Plus, real steps for healing the father wound, grieving the dad you didn’t get, and finally feeling worth protecting.

    Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠

    Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠
    Product of the week! ⁠https://amzn.to/4v1eHW⁠j
    Get Ad free ⁠⁠⁠HERE!⁠⁠⁠ 
    Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠

    Support the show by supporting our sponsors:

    • Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod
    • Chapters:

      00:00 What Is a Father Wound?

      04:48 Signs of an Unhealed Father Wound

      10:39 How to Heal a Father Wound

      16:37 Mother Wound and Co-Wounding

      21:22 Overachieving to Prove Your Worth

      26:29 Father Wound in Friendships and Dating

      32:31 How Transference Shows Up in Your Life

      37:39 Fear of Becoming Your Parent

      42:57 Why Avoidants Deserve Empathy

      48:09 Feeling Too Much and Not Enough

      Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      57 min
    • 232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud

      Love Is Blind UK star ⁠Tom Stroud⁠ sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build ⁠Shoulder to Shoulder⁠, a men’s community tackling the male loneliness epidemic, and he and Sabrina get honest about men’s mental health, why so many men avoid therapy, and why shaming men for their feelings only pushes them further away.
      Tom also opens up about his father wound, losing his dad before they could reconcile, and what his relationship has taught him about conflict, anger, and emotional safety. Plus: why men need male friendships, red flags that look like green flags, scheduling sex in a busy relationship, and what women and men need to understand about each other.
      Come see me on tour! ⁠https://sabrinazohar.com/tour⁠

      Order Sabrina's book,⁠⁠⁠ "Why Am I Like This?"⁠⁠

      Take the new and improved dating quiz! ⁠⁠sabrinazohar.com/quiz⁠⁠

      If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠⁠HERE!⁠⁠⁠

      Product of the week! ⁠https://amzn.to/4v1eHW⁠j
      Get Ad free ⁠⁠⁠HERE!⁠⁠⁠ 
      Watch on Spotify. Spotify subscribers get fewer ads on my video.
      Want to work with Sabrina? ⁠⁠⁠HERE!⁠⁠⁠ 
      Get merch for The Sabrina Zohar Show ⁠⁠⁠HERE!⁠⁠⁠ 
      Don't forget to follow ⁠⁠⁠Sabrina⁠⁠⁠ and ⁠⁠⁠The Sabrina Zohar Show⁠⁠⁠ on Instagram and ⁠⁠⁠Sabrina ⁠⁠⁠on TikTok! Video now available on ⁠⁠⁠YOUTUBE!⁠⁠⁠

      Support the show by supporting our sponsors:

      • Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠https://primalqueen.com/SABRINA⁠
      • Thanks to Strawberry.me for sponsoring this video. Get matched with a professional career coach and get 50%off your first coaching session: ⁠https://www.strawberry.me/sabrina⁠
      • Chapters:

        00:00 Love Is Blind UK Altar Truth

        05:28 Reality TV Hate and Mental Health

        11:08 Equal Partnership in Relationships

        16:00 Fear of Rejection and People Pleasing

        21:09 Why Men Won’t Go to Therapy

        27:26 Male Loneliness Epidemic Explained

        34:22 Father Wound and Unspoken Regret

        39:15 Why Men Hide Their Emotions

        43:19 How to Make Men Feel Emotionally Safe

        48:59 Red Flags That Look Like Green Flags

        Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        56 min
      • 231: Why You Keep Making Unhealthy Decisions...

        Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted.

        Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least.

        Come see me on tour! https://sabrinazohar.com/tour

        Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠

        Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

        Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

        If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

        Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255

        Get Ad free ⁠⁠HERE!⁠⁠ 

        Watch on Spotify. Spotify subscribers get fewer ads on my video.

        Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

        Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

        Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

        Chapters:

        00:00 Why You Keep Repeating the Same Patterns

        03:02 Why Healthy Relationships Feel Boring

        05:45 Why the Wrong Person Feels Like the One

        08:55 Why You Keep Waiting for Your Ex to Text

        11:07 Why You Self-Sabotage Good Relationships

        14:50 Why You Stay When Your Needs Aren’t Met

        17:53 Why You Can’t Stop Stalking Your Ex

        20:46 How to Break Anxious Attachment Patterns

        23:41 Why You Keep Getting Ghosted

        26:37 90-Second Nervous System Check-In

        Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        33 min
      • 230: Healing My Anxious Attachment Style With My Mama

        It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice she gave Sabrina for years, like “be careful what you wish for” and “you have to love yourself more than you need to be loved,” and explains why choosing yourself is where real change starts.

        Sabrina then opens up about imposter syndrome, needing outside validation, the pressure of content creation, and her mom’s health, and how hearing “I’m proud of you” changed things for her. If you struggle with anxious attachment, self-abandonment, low self-worth, or letting go of people who don’t choose you, this episode is a reminder that healing is messy, there’s no fully healed version of you, and you can still become who you want to be.

        Come see me on tour! https://sabrinazohar.com/tour

        Order Sabrina's book,⁠⁠ "Why Am I Like This?"⁠⁠

        Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

        Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

        If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

        Product of the week! https://amzn.to/4v1eHWj

        Get Ad free ⁠⁠HERE!⁠⁠ 

        Watch on Spotify. Spotify subscribers get fewer ads on my video.

        Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

        Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

        Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

        Chapters:

        00:00 Mom Reveals My Past Dating Patterns

        03:00 Obsessive Texting and Losing Yourself

        06:00 Choosing Yourself After Hitting Bottom

        09:00 Stop Waiting for Someone to Rescue You

        12:00 Letting Go of Ego in Relationships

        15:00 Chasing Validation and Self-Worth

        18:00 Imposter Syndrome and Fear of Failure

        21:00 There Is No Fully Healed Version of You

        24:00 You Get to Choose How You Show Up

        27:00 Stop Chasing the Spark, Choose Safety

        Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        34 min
      • 229: Stop Asking "Why Don't They Want Me?"

        Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Mary Ainsworth's Strange Situation study shows about anxious and avoidant attachment: avoidants feel the panic too, they just hide it.

        She also reads from Chapter 4 of her new book, Why Am I Like This?, about a dating story that taught her what self-abandonment really looks like. Learn the better questions to ask yourself, how nervous system regulation changes the story you tell yourself, and how to stop people pleasing and start choosing you.

        Come see me on tour! https://sabrinazohar.com/tour

        Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

        Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

        Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

        If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

        Product of the week! https://amzn.to/4v1eHWj

        Get Ad free ⁠⁠HERE!⁠⁠ 

        Watch on Spotify. Spotify subscribers get fewer ads on my video.

        Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

        Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

        Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

        Chapters:

        00:00 Stop Asking Why: Ask Better Questions

        04:03 Why Self-Awareness Isn't Enough

        07:06 How to Trust Yourself and Choose You

        09:41 The Strange Situation Attachment Study

        13:10 Family Patterns and Outgrowing People

        16:04 Feeling Insecure? Stop Being Perfect

        18:37 Childhood Trauma and Anxious Attachment

        21:42 Abandoning Yourself to Get Chosen

        25:09 Self-Abandonment Is a Trauma Response

        28:41 Third-Person Self-Talk Stops Rumination

        Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        37 min
      • 228: You're Not Healing. You're Just Consuming Content…

        Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really means in dating and relationships. We talk about why someone can love you and still not meet your needs, how to handle being triggered by a text, why "if he wanted to, he would" is bad advice, and what's actually going on when an avoidant partner shuts down.

        Masha explains somatic experiencing and titration in plain terms, how to stop ruminating and overthinking, and why building stability in your whole life matters more than any quick trick for calming anxiety. If you're dealing with anxious attachment, a painful breakup, emotional triggers, or healing from childhood patterns, this episode gives you real tools for healing trauma, feeling safe in your body, and building healthier relationships.

        Come see me on tour! https://sabrinazohar.com/tour

        Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

        Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

        Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

        If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

        Product of the week! https://go.shopmy.us/p-90981579?s=sl1_pl1_cpl

        Get Ad free ⁠⁠HERE!⁠⁠ 

        Watch on Spotify. Spotify subscribers get fewer ads on my video.

        Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

        Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

        Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

        Join Masha's course Befriend, an 8-week self-paced foundations course on the nervous system. Listeners can use code SABRINA for $100 off

        SUPPORT OUR SPONSORS!

        • Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad
        • Chapters:

          00:00 Nervous System Regulation Myths

          05:16 What Dysregulation Really Looks Like

          10:44 Why Love Isn't Enough in Relationships

          16:43 Healing Your Whole Life, Not Just Dating

          22:27 Feeling Safe Around Difficult Family

          27:08 Somatic Experiencing Explained

          33:11 Titration: Why Slow Healing Works

          38:38 Are You Really Doing the Work?

          43:34 How to Handle Triggers in Dating

          50:20 Avoidant Attachment and Overthinking

          Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          1 hr
        • 227: How To Actually Handle A Breakup…

          How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps.

          Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on.

          Come see me on tour! https://sabrinazohar.com/tour

          Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

          Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

          Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

          If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

          Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c

          Get Ad free ⁠⁠HERE!⁠⁠ 

          Watch on Spotify. Spotify subscribers get fewer ads on my video.

          Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

          Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

          Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

          Chapters:

          00:00 How to Handle Getting Dumped

          03:12 Don't Make a Breakup About Your Worth

          06:34 Why You Can't Stop Thinking About Your Ex

          09:08 Processing Anger and Grief After Breakup

          11:48 Breakup Withdrawal and No Contact

          14:30 How to Walk Away From an Ex

          17:23 How to Get Closure After a Breakup

          20:08 When You're the One Who Ended It

          22:15 Seeing Your Ex on Dating Apps

          24:42 Unsent Letter Exercise for Heartbreak

          Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          31 min
        • 226: Do's And Don'ts For Dating And Relationships

          The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs.

          Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship.

          Come see me on tour! https://sabrinazohar.com/tour

          Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

          Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

          Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

          If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

          Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl

          Get Ad free ⁠⁠HERE!⁠⁠ 

          Watch on Spotify. Spotify subscribers get fewer ads on my video.

          Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

          Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

          Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

          Chapters:

          00:00 Breadcrumbs and Bare Minimum Dating

          04:22 Dating Dos and Don'ts Before a Date

          07:18 Falling for the Idea of Someone

          11:04 Big Conversations on a First Date

          15:20 What to Do on a First Date

          18:26 Why Texting Builds False Intimacy

          22:36 Reciprocity and Consistency in Dating

          25:25 Relationship Dos and Don'ts

          29:11 Jealousy and Opposite Sex Friendships

          33:46 How to Track Bids for Connection

          Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          41 min
        • 225: Am I Too Late To Find Love? With Tamsen Fadal

          This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you.

          We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.

          Come see me on tour! https://sabrinazohar.com/tour

          Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

          Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

          Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

          If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

          Get Ad free ⁠⁠HERE!⁠⁠ 

          Watch on Spotify. Spotify subscribers get fewer ads on my video.

          Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

          Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

          Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

          Chapters:

          00:00 From News Anchor To Menopause Advocate

          05:24 What You Look For Changes With Age

          09:15 Divorce, Debt, And Starting Over

          13:38 Knowing When To Leave A Relationship

          18:48 What A Healthy Relationship Feels Like

          24:19 The Pressure To Have Kids

          29:35 How To Decide If You Want Children

          35:58 Do Age Gaps Actually Work

          40:12 Dating App Burnout And Discouragement

          45:48 How To Stop Feeling Behind

          Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          52 min
        • 224: Stop Asking Everyone But Yourself

          You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing.

          Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.

          Come see me on tour! https://sabrinazohar.com/tour

          Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

          Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

          Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

          If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠⁠HERE!⁠⁠

          Product of the week! https://amzn.to/3UAsfKI

          Get Ad free ⁠⁠HERE!⁠⁠ 

          Watch on Spotify. Spotify subscribers get fewer ads on my video.

          Want to work with Sabrina? ⁠⁠HERE!⁠⁠ 

          Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠ 

          Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

          Chapters:

          00:00 Are They Into Me Or Am I Reading In

          03:09 Would You Be Proud Of Your Life

          05:23 Gut Feeling Or Relationship Anxiety

          08:02 Why Green Flags Feel Uncomfortable

          11:23 Owning Your Part In What Repeats

          15:45 Stop Romanticizing The Bare Minimum

          19:16 How To Validate Yourself

          23:11 Chasing Someone Who Is Pulling Away

          27:18 The Red Flags You Ignore Early On

          31:34 Losing Weight Won't Make Them Stay

          Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          40 min

        About The Sabrina Zohar Show

        From the publisher's feed

        The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

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