Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships.

On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering.

[Original air date: 4-1-20].

SHOW NOTES:

How do you avoid getting annoyed with each other over small things? [3:39]

How to view everything that happens as practice, and then make it fun [5:50]

Don’t tell me I’ve done something wrong after I’ve done it [9:06]

Why you have to take responsibility for yourself instead of matching negative energy [10:23]

It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42]

Do not tell someone they are being irrational. Wait for emotional sobriety [16:31]

How do you make space for yourself in a situation that seems impossible? [17:37]

How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26]

Lisa talks about writing her “quarantine script” in real time [23:38]

What would need to be true for this experience to be positive? [25:08]

Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38]

How to talk to someone who is agitated without getting them even more angry [31:55]

What is one thing couples can do right now to get stronger? [34:35]

Why you absolutely must take selfish time [37:13]

Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21]

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Introducing FULL SHOW: Floyd Reacts To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie + More from The Breakfast Club.

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The Breakfast Club Dives Into Floyd Mayweather Jr. Reacting To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie, And Charlamagne The God Gives Donkey Of The Day To A Woman Client Who Bite Hairstylist After Refusing To Pay For Services. Listen For More!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed.

Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time.

SHOW NOTES:

Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19]

Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32]

Insight | Lori explains why insight without action is useless [3:58]

Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05]

Relationship Filter | Lori’s questions for examining people around you [6:45]

Change | Lori on why change is difficult because of uncertainty and loss [8:17]

5 Steps | 5 stages of change to making a permanent change in your life [9:08]

Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39]

Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06]

Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34]

Feeling Compass | Lori on using feelings as a compass to know what you want [17:13]

Negative Feelings | Why the way you deal with negative feelings matters most [19:28]

Setting Intention | Lori on setting yourself up for a better day with confidence [22:55]

Transformation | Lori shares why tiny steps are so important in change [26:35]

Future Loss | Lori explains how change collapses the future & holds us back [32:18]

Unfinished Business | How cycles repeat when we don’t address past issues [35:30]

Selection | Lori confirms why selection is so important for healthy relationship [39:48]

Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53]

Vulnerability | When someone opens up and how to navigate what they need [45:05 ]

Understand | Why people need to be understood and heard, ask what they need [47:21]

CHECK OUT OUR SPONSORS

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Introducing Sir Chris Hoy - ‘There’s no cure but I still find hope’ from How To Fail With Elizabeth Day.

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It was an honour to record this episode. We overuse words such as ‘hero’ and ‘inspiration’ but Sir Chris Hoy is both. Not only is he one of Great Britain’s most successful Olympic athletes (during a record-breaking career as a sprint cyclist, he won six gold medals, one silver medal, and 11 world championships) but he’s currently living with a Stage 4 prostate cancer diagnosis. In September 2023, a seemingly routine trip to the doctor’s turned into a waking nightmare when he was given between two and four years to live. His beloved wife Sarra was diagnosed with Multiple Sclerosis a month later. And yet, these two extraordinary people say they are lucky.

Listen to this episode if you want to feel joy, hear wisdom and learn how to live with love in the face of death. Sir Chris - you’re an amazing human being. Thank you for spending this precious time with me.

If you or someone you love is going through a mental or physical health challenge, as Sir Chris Hoy says: you are not alone. You can call the Samaritans 24/7 on 116 123.`

All That Matters by Sir Chris Hoy is out now.

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Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Gulliver Lawrence-Tickell and Matias Torres Sole

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life’s hardest challenges and actionable advice for setting—and keeping—goals that create lasting change.

What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you’re tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be.

SHOWNOTES

[00:03:16] – Lisa sets up the conversation: Why New Year’s resolutions fail and how to transform.

[00:05:09] – Emily Hayden on the power of discipline and knowing your “why.”

[00:08:46] – How to forgive yourself and bounce back after setbacks.

[00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.”

[00:14:39] – Sahara Rose: Why identity traps us and how to break free.

[00:18:12] – Emily on leaving judgment behind after personal transformation.

[00:23:30] – Sahara: Evolving your personal brand and embracing change authentically.

[00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons.

[00:31:07] – Life is an experiment: How to take bold steps without fear of failure.

[00:37:02] – Sahara’s advice: Trust your intuition and learn to listen to whispers.

[00:46:00] – Building confidence: How small wins and momentum create lasting change.

[00:52:14] – Final tips for keeping your goals alive beyond the New Year

CHECK OUT OUR SPONSORS

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Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

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Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%!

Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues.

Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing.

[Original air date: 10-13-21].

SHOW NOTES:

Misconceptions | Ways women can take ownership of their health and transparent risks [0:51]

Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15]

Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34]

Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58]

After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35]

Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15]

Body Messages | Stop ignoring the messages your body is sending you [38:33]

Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28]

Feeling Shame | How shame is holding you back from being honest about your health [46:29]

Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38]

Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10]

Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30]

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Introducing Square Dance of Death (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On a cold December night in 2013, a 59-year-old widow stood on stage at a square dance club in Arkansas, watching some of her closest friends dance together. The woman had owned and run the square dance club for years, and the people out on the floor were just like family to her. But as she listened to the music and called out different square dance steps, she didn’t notice that one of the dancers had their eyes fixed right on her. And the woman did not know that this dancer had become obsessed with her. In fact, the dancer had started losing sleep just thinking about the woman. And now the dancer had decided it was time to act, because they believed they would never find peace until the object of their obsession was dead.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The odds of succeeding in Hollywood are absurdly low. So early on, Katee Sackhoff realized that she had better figure out what made her different from everyone else, and how to stay true to the person she really is.

On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards.

[Original air date: 7-31-19].

SHOW NOTES:

Katee explains how she went against her parents’ desires when she pursued acting [3:19]

“Every time someone told me no, it made me work harder.” [4:55]

Katee and Lisa discuss how unlikely making it is in Hollywood [5:58]

Katee explains how to focus on your own success instead of the competition [7:18]

Katee advocates never compromising yourself [10:27]

Katee talks about taking on the role of Starbuck on Battlestar Galactica [12:17]

Katee describes dealing with backlash [14:10]

Katee discusses fear, vulnerability, and sadness [15:00]

“Allowing your feelings to be hurt just means it mattered to you.” [17:36]

Katee advocates that eventually only you are responsible for your futur [19:55]

Katee explains why she doesn’t believe in regrets [20:34]

Katee talks about the severe limitations of texting and scial media [23:37]

Katee describes her new show, “Another Life” [26:53]

Katee explains how the next project always has to be better than the previous [28:42]

“You have to allow people to be honest with you” [30:14]

Katee talks about how being a producer has changed the rest of her life [33:00]

Katee shares that she used to give only 95% so that she had an excuse if she failed [33:59]

Katee explains how she remains disciplined on days where she wants to give in [36:26]

Katee explains how she learned to stop feeling sorry for herself [38:18]

Katee shares her superpower [39:02]

CHECK OUT OUR SPONSORS

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Introducing Toothless from Magical Rewind.

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Some people go straight to heaven, others need more time to earn their wings. Will and Sabrina are watching “Toothless” starring Kirstie Alley, Dale Midkiff and Ross Mallinger.  This film premiered in 1997 as part of The Wonderful World of Disney on ABC.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].