Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together!

Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence.

So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections.

SHOWNOTES

00:00 Welcome to Impact Theory and the New Cozy Set

00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely?

00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust

00:12:28 Mechanics of Letting Go of Negative Thoughts

00:14:44 Strategy of Breathing and Centering Emotions

00:20:43 Handling Misinterpretations in Relationship Dynamics

00:28:55 The Importance of Addressing Trust and Transparency in Relationships

00:34:19 Navigating Communication in Emotional Moments

00:45:57 Expressing Needs and Honesty in Relationships

00:48:31 Perceptions of Effort and Work in Relationships

00:56:13 Finding Joy in the Simplest Moments

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FOLLOW TOM:

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Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fan Favorite: This episode originally aired on: October 19, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm so freaking excited because I'm sitting down with someone who needs no introduction but deserves all the freaking respect – Mel Robbins! This episode is beyond special as she shares deeply personal insights about relationships, self-reflection, and owning our toxic behaviors. Trust me, you don't want to miss out on this real talk.

Mel Robbins, the fiery motivational speaker, best-selling author, and star of the Mel Robbins podcast, opens up like never before, giving us all the raw advice we need on spotting toxic relationships and identifying our own role in them. Plus, we get the scoop on how her marriage hit rocky waters and was pulled back with some hard-hitting truth bombs. Honestly, it's an episode full of those nuggets we really need to hear to know when we're in a toxic relationship and, more importantly, if we're the toxic one. Get ready to self-reflect, be empowered, and take freaking control of your relationships, homie.

SHOWNOTES

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Introducing Blake Lively + Taylor Swift Friendship Suffers Another HUGE Blow, EXCLUSIVE UPDATE On How RHOP Karen Huger Is Doing In Jail, Sister Wives Bankruptcies Explained! Monday, March 3rd, 2025 | Sarah Fraser from The Sarah Fraser Show.

Follow the show: The Sarah Fraser Show

In this episode I dive into the latest gossip and breaking news surrounding the Sister Wives, including their financial struggles and multiple bankruptcies. We also discuss the ongoing legal drama between Justin Baldoni and The New York Times, with the Times seeking to dismiss Baldoni's defamation lawsuit. I share exclusive details about Karen Huger's first day in jail, revealing that she's surprisingly thriving. Additionally, we explore the curious absence of Taylor Swift from Blake Lively and Ryan Reynolds' lives amidst their legal battles. I remind listeners about our monthly coffee mug giveaway and recommend the new documentary "I Am Luke Perry" on CW. 

Timestamps:

00:00:09 - Introduction and TikTok Live

00:00:31 - Sister Wives Finances and Bankruptcies

00:02:58 - Exclusive Tea on Karen Huger in Jail

00:19:16 - Taylor Swift's Silence on Blake Lively's Case

00:23:30 - TV Show Recommendations: Big Family Big City and I Am Luke Perry

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fan Favorite: This episode originally aired on August 31, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, I've got an epic episode lined up just for you with someone truly extraordinary. You know that I focus on guests who resonate with all of us, and guys, this one is a must-listen. I'm bringing you the one and only Devon Franklin. He's a New York Times best-selling author and has been named on Oprah's Super Soul 100 list of influential leaders. With his latest Audible original, "It Takes a Woman," we dive into the heartwarming tales and incredible lessons shaped by the powerful women in his life.

Devon shares how his life transformed despite the tremendous personal loss of his father at a young age. Raised by a tribe of phenomenal women, we get into the keys of effective communication with the opposite sex, striving for progress over perfection, overcoming the feeling of being unseen, moving on from failed relationships, and understanding the importance of self-prioritizing. Trust me, these are lessons everyone can take something away from!

So, if you're ready to dive deep and gain insights on connection, communication, and personal growth, you're in the right place. Grab your notebooks and your favorite beverage because Devon Franklin is about to light up your world with his wisdom and infectious positivity.

SHOWNOTES

00:00 Introduction to Devon Franklin

00:46 Personal loss and family dynamics

02:03 Devon's unique upbringing by strong women

02:25 How Devon overcame the loss of his father

02:58 The role of his mother and family support

04:25 The women who shaped Devon’s life

05:07 Finding strength in vulnerability

08:05 Feeling unseen in relationships

09:02 Communicating unresolved feelings

11:23 Importance of self-prioritizing

14:18 Navigating identity and self-worth

16:10 Sacrifice vs. personal wellness

26:20 Setting healthy boundaries

32:36 Progress, not perfection

44:43 Building healthy relationships

52:22 Navigating love and vulnerability

01:02:19 Insights into self-awareness

01:08:09 Building a meaningful life

FOLLOW DEVON FRANKLIN:

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Website: https://devonfranklin.com/

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Introducing What You Might Have Missed At the 2025 Oscars from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

In honor of Paris Fashion week, The Run-Through is bringing you episodes everyday – and what better than to start with a recap of this year’s Oscars extravaganza! 

Chloe and Chioma spoke to Vogue’s Features Editor Marley Marius and Deputy Editor Taylor Antrim bright and early the morning after the Academy Awards. Together, they shared their personal best dressed lists, favorite moments from the night, social media moments that stuck in their minds, and the biggest takeaways from this award’s season as a whole. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us.

Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation.

We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass.

So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right.

SHOWNOTES

00:00 Intro to High-Value Woman Status

00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries

00:01:26 Know Thy Self: Defining Your Non-Negotiables

00:02:14 Define Your Words: Navigate Relationship Dynamics

00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries

00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits

00:12:30 Intimate Boundaries: Kiss But No Lip Lock

00:14:05 Navigating Verbal Boundaries

00:17:17 Language Nuances: Refining and Evolving Boundaries

00:19:18 Small Boundaries, Big Impact: Household Chores

00:21:48 Resentment Inventory: Catch It Early

00:28:15 Happy Wife, Happy Life? No Thanks!

00:30:19 Family Pressure: Handling Parental Expectations

00:35:55 Talk It Out Before Acting Out: Avoid Transference

00:41:03 Emotional Containment: Manage Defensive Responses

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Introducing Murder on Steroids (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On a summer night In 2013, newlyweds Joe and Olga Connell walked into their condominium in Wilmington, Delaware. Joe flipped on the light and sat down on the couch, while Olga headed to the bedroom to get changed. Suddenly, Joe heard a loud scream. He got up, and ran down the hall to the bedroom. There, he found Olga sitting on the floor yelling and crying. And he saw her jewelry boxes had been completely emptied and thrown off her dresser – thousands of dollars worth of rings and necklaces were just gone. But through her tears, Olga said she didn’t care about how much money they cost. Some of those pieces were precious family heirlooms that had been passed down to Olga from hers and Joe’s mothers. Joe comforted his wife, but he didn’t tell her what he was thinking. Because Joe thought he knew who had robbed them, and he feared this might be just the first attack in an escalating family war.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth.

Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life.

SHOWNOTES

06:40 Overcoming Passive Mindsets in Love

12:31 Building Self-Worth Through Challenges

16:52 Differences: Love vs. Lust, Comfort vs. Complacency

21:08 Recognizing Healthy Relationships

24:44 Transforming Negative Thoughts for Positive Action

28:23 Jay's Tips for Building Self-Worth

FOLLOW JAY SHETTY:

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Introducing Dr. Sharon Malone: The Truth About Menopause Hormone Therapy from The Tamsen Show.

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Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com

→ If you love the podcast and want to support it, please subscribe and rate us 5 stars! 

Your support helps amplify women's stories and keeps these important conversations going.

Menopause is inevitable—suffering through it is not. 

In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths, fears, and facts surrounding hormone therapy (HRT) and how misinformation has left millions of women needlessly struggling.

From the studies that gave estrogen a bad name to the life-changing benefits of HRT for heart, brain, and bone health—Dr. Malone gives you the science-backed truth every woman needs to hear.

What you’ll learn:

-Why perimenopause is the most misunderstood stage of menopause (and how to know if you're in it!)

-Can you really still get pregnant during perimenopause? Dr. Sharon Malone shares her personal story and sets the record straight.

-How one study changed women's relationship with estrogen for decades and why it still matters today.

-Does hormone therapy cause breast cancer? What today's science truly reveals about hormone therapy and your risk.

-Why cardiovascular disease (not breast cancer) is the number one health threat for women, and how estrogen plays a surprising role.

-The similarities and differences between hormone therapy and birth control.

-Who's actually eligible for hormone therapy (more women qualify than you think!).

-Why African American and Hispanic women have a different menopause experience and what it means for treatment.

-How younger women can proactively prepare for menopause starting now

If you’ve ever felt lost or conflicted about HRT, this episode is for you. Dr. Malone delivers unfiltered, straight-talking advice to help you make the best decision for your body and your future.

A look inside the episode:

04:32 - Perimenopause vs. Menopause vs. Postmenopause: What You Need to Know

07:39 - Can You Start Hormone Therapy in Perimenopause? The Truth About Timing

10:06 - What Happens to Your Symptoms? What Ends and What Doesn’t

16:23 - What Is Hormone Therapy? How It Works and Why It’s Misunderstood

25:11 - The 2002 Study That Scared Women Off HRT and What Really Happened

36:34 - The Biggest Myths About Hormone Therapy and What’s Actually True

42:16 - Three Questions to Ask Your Doctor About Menopause

44:19 - Why Black Women Experience Menopause Differently and What the Research Shows

50:33 - Why Medical Research Ignores Women and How It Affects Your Health

54:04 - Who Can and Cannot Take Hormone Therapy? The Truth About Safety

58:14 - How Long Can You Stay on HRT? What Experts Say

Join Tamsen's newsletter and be part of an incredible community of women navigating life together. Get expert insights, real conversations, and the latest updates straight to your inbox. Sign up here: https://www.tamsenfadal.com/subscribe 

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].