Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now.

With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks and sabotage initiated by our own self. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She’s joining Lisa to dispel the rumours that improving your attention and meditation skills means that you have to clear your mind. She’s calling it out, and giving simple strategies and techniques you can start using before this episode ends. It’s time to take back your attention, regain your focus and do it in 3 simple steps.

[ORIGINAL AIR DATE: 1-12-22].

SHOW NOTES:

Attention | Amishi reveals while attention can be a superpower it is vulnerable too [0:36]

Prioritized Info |How attention systems helps to prioritize information into subsystems [5:08]

Suppressing Memories | Amishi shares ways to stop thinking about troubled memories [10:46]

Floodlight Focus | Information that is not limited but has a broad and receptive range [12:49]

Emotional Overwhelm | Strategy to manage emotions and overwhelm from 3rd person [15:32]

Hijacked Focus | When we create a simulated reality and are not in the present [20:29]

Executive Control | Amishi on the power of your mind’s attention being guided by goals [29:51]

Overriding Attention | Mindfulness of your attention requires initiating executive control [32:20]

Meditation | How mindfulness meditation is about staying present without the extra story [34:34]

Becoming Aware | Amishi shares simple exercise to find your attention flashlight [43:05]

Wandering Mind | Amishi on why you don’t need to clear your mind, redirect instead [49:35]

Well Wishing Practice | Deliberately speak to deep care and concern to yourself [52:55]

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Introducing MBA2573 Q&A Wednesday: How Do I Know If My Business Idea Is Worth Pursuing? from The $100 MBA Show.

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Did you know that 42% of startups fail because there’s no market need for their product or service? That’s not just a statistic – it’s a wake-up call for entrepreneurs everywhere. But here’s the good news: you can avoid becoming part of that number by validating your business idea before investing your time, money, and dreams into it.

In this Q&A Wednesday episode, Omar answers Steph’s crucial question about validating business ideas, sharing a practical step-by-step framework that helped him build and sell his software company, WebinarNinja. Discover how to identify genuine market problems, define your perfect target audience, and test for real demand – not just polite nods from friends and family.

Learn why most entrepreneurs are doing validation completely backward, and get the exact process for creating a minimal viable product that people actually want to buy. Plus, find out the counter-intuitive approach Omar used to validate WebinarNinja before a single line of code was even written.

Want to know if your business idea has legs before you bet the farm on it? Hit play to discover how to test your concept in the real world and get honest answers about its potential.

Submit your question for Omar here: https://100mba.net/q/

Download the FREE business templates over at http://100mba.net/templates.

Watch the episodes on YouTube: https://lm.fm/GgRPPHi

The post MBA2573 Q&A Wednesday: How Do I Know If My Business Idea Is Worth Pursuing? appeared first on The $100 MBA.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It is beyond disheartening that it’s believed that 90% of sexual abuse victims never say a word about their abuse to anyone. According to NAASCA.org, 50-60 million American adults have been sexually abused in their childhood.

Unfortunately, the emotional trauma inflicted upon us as children doesn’t magically disappear. If you or someone you know has been a victim of childhood abuse, or any kind of abuse, our hearts are with you. If you are here, hopefully it means that you are on a journey seeking healing and ready to claim your power.

Anne Heche is an Emmy Award winning actress that has been in more movies that we can name such as Donnie Brasco, I Know What You Did Last Summer, and even Dancing with the Stars! She’s brave, she’s bold, and so beautiful. She’s also a woman that learned to stand up and tell her truth, live her truth and take back her power from the abusive and traumatic childhood she experienced.

In the conversation with Lisa, Anne shares the wisdom and hard lessons she’s learned from getting up and taking responsibility and taking action on the things that gave her the power she needed to reclaim her life and start loving herself. Her open, raw, powerful display of what it means to find your worth, love hard, and release the pain that was pushed on her at a young age may be the thing to hear today.

Anne’s mantra: You are not your abuse

ORIGINAL AIR DATE: 8-9-22

Anne’s Power Questions to Get to the Other Side:

Am I worthy of taking responsibility for myself?

Do I value me enough to take care of me today?

SHOW NOTES:

Rejecting Self | How Anne found power of telling her truth through her father [1:02]

Covered Reality | Anne explains the trap of going with what you know and telling truth [3:44]

Seeing A New Path | Anne reveals how she thought her way out of the lies and abuse [6:38]

First Step in Fear | Anne on how she took action and activated her power in self-love [10:17]

Demonstrating Love | Why defining what love looks like for different people is needed [13:13]

Being Validated | Anne on how she decided to show up after coming out in her truth [16:18]

Power Over Abuse | Anne’s secret to taking power over the abuse you experienced [22:06]

Power Questions | Anne’s two powerful questions to get you to the other side of abuse [27:28]

Follow Anne Heche:

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Introducing 648: The 10 Best Side Hustles of the Year from The Side Hustle Show.

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The end of the year is upon us, which means it's time to reflect back on the side hustles that stood out — the ones that got people talking and that I was most excited to share.

"Best" is always subjective. But what marks a good episode is when I hang up the call, thinking, "I need to drop what I'm doing and go do something else. I should totally do that."

And I try and exercise some level of discipline and restraint because the shiny object syndrome is real.

But when the shiny object shines for me, I know it's going to be a hit episode.

So here are the top 10 side hustles for 2024.

(Here is the Spotify playlist to make it easy to go add that to your device: Best Side Hustles of the Year 2024)

Full Show Notes: The 10 Best Side Hustles of the Year

New to the Show? Get your personalized money-making playlist here!

Sponsors:

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.

Lisa is exposing why you don’t have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic.

It is, however, your responsibility to observe the things you do and don’t do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best.

ORIGINAL AIR DATE: 1-19-22



“Walk in the room and freakin’ own it” -Lisa Bilyeu

SHOW NOTES:

Confident Vs. Vain | The line between confidence and being vain about your success [0:29]

Ditch Other’s Opinions | How to be sensitive to other without diminishing your confidence [5:27]

Daily Confidence Routine | Lisa’s tips to get suited up everyday to be confident [12:51]

The Right to Be Confident |Why you have the right to be confident no matter what [18:40]

Recover From Embarrassment | How to not allow shame to break your confidence [19:54]

Stop Hating Yourself | Recognize when you’re hating on yourself without judgement [26:46]

Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18]

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Introducing The Most Impactful Shows of the Century So Far (Editors' Choice) from The Run-Through with Vogue.

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Last December, the Vogue Runway team created a list of the fashion moments that have defined the 21st-century so far. Now they are taking it a step farther and highlighting the most memorable shows of the past 25 years. On Tuesday’s episode, Global Head of Fashion Network Virginia Smith, Creative Editorial Director Mark Guiducci, and Senior Archive Editor Laird Borelli-Persson went over the top picks from readers. Today, they go over the editors’ top picks. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?

Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, who knows all too well how these tactics are used both in espionage and everyday life.

In this eye-opening episode of Women of Impact, we’re pulling back the curtain on how the human brain can be influenced by hormones and emotional connections to uncover how to spot those red flags before you get too entangled.

Andrew is here to break down the three-step process of human sexuality, explain how predators like narcissists find their targets, and give us the tools to protect ourselves from falling into manipulative traps.

Trust me homie, with Andrew’s insights, you’ll gain a better understanding of the power dynamics at play and how to navigate them with confidence and clarity!!

In this episode, we go DEEP into:

- How YOU can identify and outsmart manipulators before they even have a chance to play their games

- The surprising role hormones play in attraction and why understanding them can give you a serious edge in relationships

- How to build authentic connections without falling prey to emotional persuasion

- The real difference between seduction and genuine romantic interest

- And soooo much more!!

By the end of this episode, you’ll have a toolkit to recognize and deflect manipulation, understand the role of hormones in emotional and sexual engagement, and maintain control in your relationships.

So guys, no more second-guessing or blaming yourselves when things feel off. This episode will arm you with the knowledge to stand strong against manipulation and build relationships that genuinely respect your worth and boundaries!!

So let’s dive right in, guys!! I’m Lisa Bilyeu and welcome to Women of Impact.

SHOWNOTES

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Introducing Finding Holiday Happiness from How God Works: The Science Behind Spirituality.

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The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright? Science shows that there's a wisdom to parts of traditional winter celebrations – a wisdom that's been honed over centuries to help us all find light, joy, and connection during the darkest and coldest time of the year. 

Join Dave as he chats with Laurie Santos about how to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.

Laurie Santos hosts the podcast The Happiness Lab and is a Professor of Psychology at Yale, where she teaches the most popular class in the university’s history. Learn more about her work at her website. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?

Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, who knows all too well how these tactics are used both in espionage and everyday life.

In this eye-opening episode of Women of Impact, we’re pulling back the curtain on how the human brain can be influenced by hormones and emotional connections to uncover how to spot those red flags before you get too entangled.

Andrew is here to break down the three-step process of human sexuality, explain how predators like narcissists find their targets, and give us the tools to protect ourselves from falling into manipulative traps.

Trust me homie, with Andrew’s insights, you’ll gain a better understanding of the power dynamics at play and how to navigate them with confidence and clarity!!

In this episode, we go DEEP into:

- How YOU can identify and outsmart manipulators before they even have a chance to play their games

- The surprising role hormones play in attraction and why understanding them can give you a serious edge in relationships

- How to build authentic connections without falling prey to emotional persuasion

- The real difference between seduction and genuine romantic interest

- And soooo much more!!

By the end of this episode, you’ll have a toolkit to recognize and deflect manipulation, understand the role of hormones in emotional and sexual engagement, and maintain control in your relationships.

So guys, no more second-guessing or blaming yourselves when things feel off. This episode will arm you with the knowledge to stand strong against manipulation and build relationships that genuinely respect your worth and boundaries!!

So let’s dive right in, guys!! I’m Lisa Bilyeu and welcome to Women of Impact.

SHOWNOTES

00:00 Dopamine and noradrenaline make things exciting.

08:52 Taylor Swift shirt makes me seem harmless.

15:51 Can't keep up with Taylor Swift convo.

18:59 She hits the gym hard daily, for sure!

25:50 Attraction and connection often lead to affairs.

27:53 Energy level ups with more intense activity.

33:53 Seduction in spy work: Building trust, not sex.

37:59 Women worry about being manipulated or seduced.

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Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].