Are you overwhelmed by skincare trends and wondering what actually works?
Do you feel like skincare advice wasn’t made with your skin in mind?
Are you constantly switching products but still not seeing results?

In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color.

They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t.

In this episode, you’ll learn:

• What products and foods to avoid for healthy skin
• How your skin can signal what's happening inside your body
• Foods and natural remedies that support real skin healing
• The truth about anti-aging products and what aging gracefully really means
• Why internal sun protection and edible skincare are more powerful than you think
• The emotional impact of beauty standards—and how to detach from perfection
• How to create a skincare routine that’s aligned with your lifestyle and your skin tone

Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out.

Follow Noreen:

https://galariamd.com/
https://www.instagram.com/galariadermatology/
https://www.linkedin.com/in/noreen-galaria-6749bb58

Follow Radhi:

https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are gender roles quietly running your relationship?
Do you keep arguing over the same small things with your partner?
Is your partner's mess really the problem — or is it what it represents?
Are you confusing being strong with being emotionally shut down?

In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue.

Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship.

In this episode, you’ll learn:

• How unspoken trauma and conditioning shape the way women handle domestic labor
• What guilt is trying to tell you—and how to respond to it in your relationship
• How to hold a weekly “domestic debrief” that keeps resentment from building up
• The power of daily validation and why micro-acknowledgements matter
• How to consciously reassign roles so they reflect your real strengths, not outdated expectations
• What “learned helplessness” looks like and how to stop enabling it
• Why you might expect your partner to fix everything—and how to let go of that pressure

This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you’ve been together 2 months or 25 years, it’s never too late to have this conversation — and maybe even laugh about it too.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever outgrown a dream—but felt guilty letting it go?
Are you struggling to find your purpose—but don’t know where to start? 
Or maybe… you’re navigating the challenges of friendship while figuring yourself out too?

In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik—co-founders of the Almost 30 podcast—for an honest, soul-nourishing conversation on friendship, purpose, healing, and letting go of what no longer serves you.

From recording episodes on closet floors to becoming one of the top wellness podcasts in the world, Krista and Lindsey reflect on the practices and values that have kept them grounded through nearly a decade of change. They talk about “clearing conversations” (and why every relationship needs them), navigating codependency, honoring expired dreams, redefining what your purpose means, and what Saturn Return really teaches you about self-worth and spiritual growth.

In this episode, you’ll learn:

• How to navigate conflict and stay connected in long-term friendships
• What a “clearing conversation” is—and how it can change your relationships
• Why your purpose can shift over time—and how to know when a dream has expired
• What Saturn Return is and how to move through big life transitions with grace
• Simple spiritual practices to ground yourself when everything feels uncertain
• How to stretch moments of joy and trust the timing of your life

If you're navigating change, this episode will help you let go with grace, reconnect with your why, and find clarity in the in-between — all through the lens of friendship, healing, and spiritual growth.

Follow Lindsey Simcik:
https://www.instagram.com/lindseysimcik/
https://www.linkedin.com/in/lindsey-simcik-98204060

Follow Krista Williams:
https://www.instagram.com/itskrista/
https://itskrista.com/
https://www.linkedin.com/in/kristawilliams1

Follow Almost 30:
https://almost30.com/
https://podcasts.apple.com/us/podcast/almost-30/id1148183612
https://www.instagram.com/almost30podcast/
https://www.youtube.com/c/Almost30Podcast
https://www.tiktok.com/@almost30podcast

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevluki

See omnystudio.com/listener for privacy information.

This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. 

I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path.

This episode is about alignment—how our daily actions reflect our values, and how small, consistent practices shape our sense of purpose. We’ll explore what integrity really looks like in daily life, how rituals help create emotional stability, and why love isn’t just a feeling—it’s a choice we make again and again.

Whether you’re deep in your own journey or just beginning to ask the bigger questions, I truly believe these reflections will offer something meaningful to your heart, too.

 

What We Discuss:

• 00:00 Introduction
• 01:24 Who is Radhanath Swami?
• 04:27 The moment I first heard the meaning of true integrity
• 05:31 Why embodiment inspires more than advice ever could
• 06:19 The truth about religion
• 09:58 What is Sadhana?
• 11:27 Prayer is not a routine
• 12:17 Being conscious of God’s presence all the time
• 14:56 Why we all need role models in life
• 17:52 The power of silence and soul-to-soul connection
• 20:32 How can to be a vessel of grace and compassion

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What does it mean to truly heal—and why do so many of us struggle to even begin?

In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself.

We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change.

Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention.

 

What We Discuss:

00:00 Intro

01:24 Writing about grief and joy

02:32 The Deep Connection Between Self-Worth and Joy

05:12 Joy Is a Choice You Make Every Day

07:14 How to Start Healing When You're Still in Survival Mode

11:37 Learning Without Action Builds the Ego

12:46 Devotion Starts When You See Yourself as Sacred

18:23 Why You’re Still Hurting After “Doing the Work”

22:47 You Can’t Heal If You’re Always Saving Others

24:48 What Are Mudras and Why Are They So Powerful?

34:45 Why the 'Girl Boss' era left women disconnected

38:13 Breath is your anchor in hard moments

45:36 Create beauty through your senses

48:03 What softness really means

50:57 Why “I Am” affirmations need to be personal

57:37 The real difference between wisdom and knowledge

01:01:26 A simple formula to discover your purpose

 

Follow Devi Brown:

• https://www.devibrown.com/
• https://www.instagram.com/devibrown/?hl=en
• https://youtube.com/@DeviBrownWell-Being
• https://www.linkedin.com/in/devibrown/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever had a friendship end without any real explanation?

This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while.

More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since.

If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand.

 

What We Discuss:

• 00:00 Introduction
• 00:46 Friendship rejection
• 09:37 How I learned to prioritize the right people
• 10:59 Why making friends as an adult is so hard
• 12:53 Friendship is Just like dating
• 14:01 Why you should always give people a second chance
• 16:37 Figure out the key qualities you want in a friend
• 18:20 Find friends in the most unexpected places
• 22:01 Don’t wait for a friendship to happen
• 24:23 How to meet friends in the real world
• 25:52 The joy of connecting friends from different circles
• 27:05 Why noticing your flaws can save friendships
• 29:24 How to be more present with your friends

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

 

What We Discuss:

• 00:00 Introduction 
• 00:51 From Chiropractics To Writing Books
• 06:01 Should Women Fast?
• 10:08 Why You Should Rest Before Your Period
• 12:33 Trust Your Own Instincts 
• 15:48 Best Time To Fast
• 25:21 Men Fast Vs Women Fast
• 28:08 Hormonal Imbalance In Women
• 41:35 Best Foods To Eat After Fasting
• 50:33 The Grandmother Hypothesis 
• 54:27 Supplements For Women
• 58:27 Detox Everyday!
• 59:46 Nurture Yourself To Eliminate Stress
• 1:07:35 Hormone Replacement Therapy

 

Follow Dr. Mindy:

https://drmindypelz.com/

https://www.linkedin.com/in/dr-mindy-pelz

https://youtube.com/@drmindychiropractic

https://www.facebook.com/share/

https://www.instagram.com/dr.mindypelz

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevluki

See omnystudio.com/listener for privacy information.

When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

 

What We Discuss:

• 00:00 Introduction
• 00:58 Start of something new
• 02:05 Breathwork for grounding yourself in the moment
• 04:27 Why do you need clean energy in every area of your life
• 05:19 What is the meaning of spring?
• 07:50 Nature will ALWAYS show you what you need
• 10:03 Journal prompts to help you let go of emotional baggage
• 11:40 Why letting go requires love
• 13:05 Free writing
• 13:36 Spring is planting new seeds
• 16:34 The power of your environment on your energy
• 18:31 Fire rituals
• 21:38 More journaling prompts to go deeper this season
• 23:22 Emotional detox starts with better boundaries
• 24:14 Commit to something new
• 25:01 Seasonal change
• 26:39 Let go of what no longer serves you

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?

In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them.

We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.

Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.

 

What We Discuss:

00:00 Intro

01:48 You're the Common Denominator in Every Relationship

03:38 How to Recognize Your Unconscious Dating Patterns

08:52 The Biggest Relationship Mistake People Make

11:15 How to Find Meaning After a Breakup or Divorce

17:51 “Don’t Deny Yourself the Privilege of Moving On”

21:15 Are You Fighting Your Partner—or Your Past?

24:13 Stop Blocking Love

26:13 Love vs Lust

30:56 Why Love Feels Different in Your 20s vs. 30s

32:00 Relationship Deal Breakers

36:45 Can You Really Be Friends with an Ex?

40:09 Is Love Alone Enough to Make a Relationship Work?

45:16 The First Step to Rebuilding Your Relationship with Yourself

47:07 The Secret to Keeping Chemistry Alive in Your Relationship

49:11 You’re Punishing Your Partner Without Realizing It

51:25 Cool Girl vs Good Girl

56:26 Marriage Is Just the Beginning of Self-Work

58:38 Answering audience questions

 

Follow Jillian:

• https://www.jillianturecki.com/
• https://www.facebook.com/jillianturecki
• http://instagram.com/jillianturecki
• https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
• https://www.tiktok.com/@jillian.turecki?lang=en
• https://www.threads.net/@jillianturecki

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

• 00:00 Introduction
• 03:59 Gentle detoxing
• 07:18 Importance of tongue scraping
• 11:32 Drinking warm water with CCFT
• 14:21 Abhyanga
• 15:59 “Eat less from a packet, more from the Earth”
• 18:56 3 Ingredients to Always Avoid in Packaged Food
• 19:46 Spices as food and medicine
• 21:11 Move your body and mind
• 25:35 Dream and Do
• 28:26 Drink water and mind your own business

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.