What if Sunday wasn’t the end of your week—but the beginning of a better one?

Could a few intentional hours on Sunday change how you feel all week long?

What if rest and preparation—not productivity—were the secret to peace?

How much lighter would your week feel if you stopped chasing and started preparing?

And what if loving your week simply started with loving your Sunday?

 

In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.

 

Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.

 

In this episode, you’ll learn:

 

• How to shift your mindset from “Sunday Scaries” to “Sunday Reset”
• Simple rituals to recharge your mind, body, and heart
• Why preparation—not perfection—creates confidence
• How nature, movement, and rest restore emotional balance
• Ways to turn your Sunday into a ritual of self-love, not a chore

 

This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s.

In this episode, you'll learn:

How to Tell the Difference Between an Ick and a Red Flag

How to Communicate Honestly About What Bothers You

How to Recognize When You’re Using an Ick as an Excuse

How to Appreciate Imperfections in the People You Love

It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:19 What is an Ick?

03:07 The Funniest Icks

05:21 How Seriously Should People Take Icks?

09:39 Can You Get Over an Ick?

12:55 Personal Hygiene is Important

14:26 Arrogance Versus Confidence

15:40 Childishness and Immaturity 

17:25 Is It Just Poor Communication?

21:43 Top 5 Icks Men have About Women

23:38 The Guy with a List (@wyszkay)

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Who are you when the world only sees one version of you?

Do you have to close one chapter to begin another?

What if change isn’t a loss, but an evolution?

How do you carry every version of yourself into the present?

 

In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.

 

Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.

 

In this episode, you’ll learn:

• Why success often shifts from financial stability to inner peace.
• The challenges of balancing ambition with motherhood.
• How to embrace new chapters without “grieving” old versions of yourself.
• The role of curiosity in keeping life exciting — and never feeling lost.
• Why self-care isn’t selfish, but essential to showing up for others.
• How to deal with being misunderstood — in public and in private.
• The lessons Rochelle carries from her working-class roots into her parenting.
• Why true wealth is built on love, friendship, and health.

 

This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.

 

Follow Rochelle: 

https://www.instagram.com/rochellehumes/

https://x.com/rochellehumes

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

In this episode, you'll learn:

How to Protect Your Energy When Sharing

How to Be Vulnerable with Intention

How to Keep Private Goals Sacred

How to Find the Right People to Confide In

How to Balance Openness with Privacy

True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Are You Sharing Too Much?

04:07 The Real Reason Behind Your Vulnerability

09:21 Create in Private Before You Share Publicly

13:45 Oversharing Looks Different on Every Platform

16:01 Be Intentional About What You Share and With Whom

18:24 Does Holding Back Make You Feel Alone?

23:52 Why We Make Big Judgments from Small Details

26:51 When Sharing Becomes Healing, Not Draining

32:06 Choosing Who Deserves to Hear Your Story

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

What if knowing more isn’t the same as growing more?
Could all the information we consume actually be keeping us from wisdom?
What if real growth begins—not when you learn something new—but when you live it?
Are you learning to prove yourself, or to understand yourself?
And what would happen if you stopped collecting knowledge and started embodying it?

 

In this episode of A Really Good Cry, Radhi Devlukia explores the difference between knowledge and wisdom—and what it means to live what you learn. She reflects on how easy it is to consume information, collect quotes, and mistake understanding for transformation. Drawing from her own experience in the wellness space, Radhi shares how she shifted from learning to impress to learning to express—from knowing to truly living.

 

Through honesty and gentle insight, she reminds us that wisdom isn’t found in what you know, but in what you practice when no one’s watching.

 

In this episode, you’ll learn:

• The key difference between knowledge and wisdom
• Why consuming more doesn’t always mean growing more
• How to turn information into daily action
• Questions to help you tell if you’re living from ego or from truth
• Simple ways to transform learning into lasting change

This isn’t about knowing everything—it’s about living what matters.

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared activities rather than emotional honesty, and why vulnerability can still feel risky for so many.

Through humor and genuine reflection, Jay and Radhi invite us to rethink what friendship really means, how we can create spaces of emotional safety, and build communities that feel like home. Jay reminds us that friendship isn’t innate; it’s something we grow into through practice, vulnerability, and care.

In this episode, you'll learn:

How to Build Real Male Friendships

How to Be Vulnerable Without Fear

How to Recognize When You’re Lonely

How to Find Friends Who Match Your Energy

How to Open Up Emotionally in Conversations

Friendships don’t just happen; they grow through intention and care. If you’ve been feeling disconnected, take one step today, send that message, plan that coffee, open up a little more than usual. The courage to reach out might be exactly what someone else has been waiting for too.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Why Do So Many Men Feel Lonely?

03:41 The Power of Male Vulnerability

06:58 Rethinking the Alpha Male Mindset

12:06 There’s No Growth Without Vulnerability

16:06 Men Need Friendship Dates Too!

21:35 Do You Truly Feel Seen?

25:33 How Loneliness Impacts Your Health

28:22 Why Women Often Build Stronger Social Circles

31:35 Learning How to Be a Better Friend

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it actually be a form of healing?
What if your “ugly” feelings weren’t something to fix—but something to understand?

 

In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, and the radical power of writing it all down.

 

Together, they explore how journaling can help us face our inner chaos with compassion, why the messiest emotions often hold the deepest wisdom, and how Allie’s own journey through anxiety, creativity, and self-discovery shaped her voice as a writer. From embracing your shadow to finding stillness in self-reflection, this episode is a gentle invitation to meet yourself on the page.

 

Whether you’re a writer, a feeler, or just someone looking to reconnect with your inner world—this conversation is a soft place to land.

 

In this episode, you’ll learn:

• How journaling can help you process emotions and release shame
• Why embracing “emotional dissonance” can lead to deeper healing
• What it really means to write authentically—and why it’s not always easy
• The difference between self-expression and emotional avoidance
• How to transform anxiety into connection and creativity
• What Allie’s writing journey taught her about purpose, presence, and being human

 

If you’ve ever felt like your feelings were too much, too messy, or too hard to name—this episode is your reminder: your emotions are not a burden. They’re a doorway to deeper understanding, healing, and wholeness.

Follow Allie:
https://www.instagram.com/alliemichellel
https://youtube.com/@alliemichelle7634
https://www.facebook.com/profile.php
https://vm.tiktok.com/ZMkNFBQWK/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.

They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change. 

In this episode, you'll learn:

How to Handle Pressure About Having Kids

How to Prepare for the Real Changes of Parenthood

How to Know if You’re Ready for Children

How to Separate Society’s Timeline From Your Own

How to Support Friends Struggling With Fertility

The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:45 When Are You Going to Have Kids?

03:53 So, Do You Want to Have Kids?

07:57 Are You Prepared to Raise Kids?

12:31 A Different Mindset on Being a Parent

16:23 Delaying Parenthood Because of Financial Constraints

21:16 Parenthood Equates to Success

23:20 Can a Child Fix a Broken Relationship?

29:02 Are You Willing to Sacrifice Your Career to Become a Parent?

32:32 Live the Life You Want For Yourself

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

 

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly putting others first, how it disconnects you from your authentic self, and why being agreeable doesn’t actually bring you closer to people—it creates distance.

 

With honesty and compassion, Radhi shares practical steps to start breaking free from the cycle: how to set boundaries, clarify your capacity, and pause before you say yes. She also explores the hard truth that other people’s reactions are not your responsibility—and why your integrity matters more than their approval.

 

This episode is about rebuilding trust with yourself, honoring your limits, and showing up as the real you—without guilt, fear, or apology.

 

In this episode, you’ll learn:

• Why people pleasing is rooted in fear, not kindness
• How to recognize the physical signs that a boundary has been crossed
• Practical scripts you can use to say no without overexplaining
• Why resentment is your body’s signal that you’ve overextended
• How to rewrite the old story: “I need to please to be loved”
• Why doing less with the right intention matters more than doing more with the wrong one

 

If you’ve been disappearing into the version of yourself everyone else wants, this episode is your reminder that you are lovable, worthy, and enough—without having to earn it.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

 

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

 

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

 

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

 

In this episode, you’ll learn:

• Why 99.9% of microbes in your body are helping, not harming you
• How stress directly impacts your digestion and mental health
• What antibiotics really do to your microbiome—and how to recover
• Why slow eating and digestive bitters can transform how you feel
• The connection between gut health, mood, and better sleep
• How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

 

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.