This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. 

I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path.

This episode is about alignment—how our daily actions reflect our values, and how small, consistent practices shape our sense of purpose. We’ll explore what integrity really looks like in daily life, how rituals help create emotional stability, and why love isn’t just a feeling—it’s a choice we make again and again.

Whether you’re deep in your own journey or just beginning to ask the bigger questions, I truly believe these reflections will offer something meaningful to your heart, too.

 

What We Discuss:

• 00:00 Introduction
• 01:24 Who is Radhanath Swami?
• 04:27 The moment I first heard the meaning of true integrity
• 05:31 Why embodiment inspires more than advice ever could
• 06:19 The truth about religion
• 09:58 What is Sadhana?
• 11:27 Prayer is not a routine
• 12:17 Being conscious of God’s presence all the time
• 14:56 Why we all need role models in life
• 17:52 The power of silence and soul-to-soul connection
• 20:32 How can to be a vessel of grace and compassion

 

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See omnystudio.com/listener for privacy information.

What does it mean to truly heal—and why do so many of us struggle to even begin?

In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself.

We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change.

Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention.

 

What We Discuss:

00:00 Intro

01:24 Writing about grief and joy

02:32 The Deep Connection Between Self-Worth and Joy

05:12 Joy Is a Choice You Make Every Day

07:14 How to Start Healing When You're Still in Survival Mode

11:37 Learning Without Action Builds the Ego

12:46 Devotion Starts When You See Yourself as Sacred

18:23 Why You’re Still Hurting After “Doing the Work”

22:47 You Can’t Heal If You’re Always Saving Others

24:48 What Are Mudras and Why Are They So Powerful?

34:45 Why the 'Girl Boss' era left women disconnected

38:13 Breath is your anchor in hard moments

45:36 Create beauty through your senses

48:03 What softness really means

50:57 Why “I Am” affirmations need to be personal

57:37 The real difference between wisdom and knowledge

01:01:26 A simple formula to discover your purpose

 

Follow Devi Brown:

• https://www.devibrown.com/
• https://www.instagram.com/devibrown/?hl=en
• https://youtube.com/@DeviBrownWell-Being
• https://www.linkedin.com/in/devibrown/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever had a friendship end without any real explanation?

This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while.

More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since.

If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand.

 

What We Discuss:

• 00:00 Introduction
• 00:46 Friendship rejection
• 09:37 How I learned to prioritize the right people
• 10:59 Why making friends as an adult is so hard
• 12:53 Friendship is Just like dating
• 14:01 Why you should always give people a second chance
• 16:37 Figure out the key qualities you want in a friend
• 18:20 Find friends in the most unexpected places
• 22:01 Don’t wait for a friendship to happen
• 24:23 How to meet friends in the real world
• 25:52 The joy of connecting friends from different circles
• 27:05 Why noticing your flaws can save friendships
• 29:24 How to be more present with your friends

 

Follow Radhi:

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See omnystudio.com/listener for privacy information.

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

 

What We Discuss:

• 00:00 Introduction 
• 00:51 From Chiropractics To Writing Books
• 06:01 Should Women Fast?
• 10:08 Why You Should Rest Before Your Period
• 12:33 Trust Your Own Instincts 
• 15:48 Best Time To Fast
• 25:21 Men Fast Vs Women Fast
• 28:08 Hormonal Imbalance In Women
• 41:35 Best Foods To Eat After Fasting
• 50:33 The Grandmother Hypothesis 
• 54:27 Supplements For Women
• 58:27 Detox Everyday!
• 59:46 Nurture Yourself To Eliminate Stress
• 1:07:35 Hormone Replacement Therapy

 

Follow Dr. Mindy:

https://drmindypelz.com/

https://www.linkedin.com/in/dr-mindy-pelz

https://youtube.com/@drmindychiropractic

https://www.facebook.com/share/

https://www.instagram.com/dr.mindypelz

 

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When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

 

What We Discuss:

• 00:00 Introduction
• 00:58 Start of something new
• 02:05 Breathwork for grounding yourself in the moment
• 04:27 Why do you need clean energy in every area of your life
• 05:19 What is the meaning of spring?
• 07:50 Nature will ALWAYS show you what you need
• 10:03 Journal prompts to help you let go of emotional baggage
• 11:40 Why letting go requires love
• 13:05 Free writing
• 13:36 Spring is planting new seeds
• 16:34 The power of your environment on your energy
• 18:31 Fire rituals
• 21:38 More journaling prompts to go deeper this season
• 23:22 Emotional detox starts with better boundaries
• 24:14 Commit to something new
• 25:01 Seasonal change
• 26:39 Let go of what no longer serves you

 

Follow Radhi:

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https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?

In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them.

We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.

Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.

 

What We Discuss:

00:00 Intro

01:48 You're the Common Denominator in Every Relationship

03:38 How to Recognize Your Unconscious Dating Patterns

08:52 The Biggest Relationship Mistake People Make

11:15 How to Find Meaning After a Breakup or Divorce

17:51 “Don’t Deny Yourself the Privilege of Moving On”

21:15 Are You Fighting Your Partner—or Your Past?

24:13 Stop Blocking Love

26:13 Love vs Lust

30:56 Why Love Feels Different in Your 20s vs. 30s

32:00 Relationship Deal Breakers

36:45 Can You Really Be Friends with an Ex?

40:09 Is Love Alone Enough to Make a Relationship Work?

45:16 The First Step to Rebuilding Your Relationship with Yourself

47:07 The Secret to Keeping Chemistry Alive in Your Relationship

49:11 You’re Punishing Your Partner Without Realizing It

51:25 Cool Girl vs Good Girl

56:26 Marriage Is Just the Beginning of Self-Work

58:38 Answering audience questions

 

Follow Jillian:

• https://www.jillianturecki.com/
• https://www.facebook.com/jillianturecki
• http://instagram.com/jillianturecki
• https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
• https://www.tiktok.com/@jillian.turecki?lang=en
• https://www.threads.net/@jillianturecki

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

• 00:00 Introduction
• 03:59 Gentle detoxing
• 07:18 Importance of tongue scraping
• 11:32 Drinking warm water with CCFT
• 14:21 Abhyanga
• 15:59 “Eat less from a packet, more from the Earth”
• 18:56 3 Ingredients to Always Avoid in Packaged Food
• 19:46 Spices as food and medicine
• 21:11 Move your body and mind
• 25:35 Dream and Do
• 28:26 Drink water and mind your own business

 

Follow Radhi:

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Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

 

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

 

Follow Dr. Steven Gundry:

• https://drgundry.com/
• https://www.instagram.com/drstevengundry/
• https://www.facebook.com/DrStevenGundry/
• https://twitter.com/drgundry
• https://www.youtube.com/@DrGundry/featured

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are your evenings truly helping you unwind—or just keeping you distracted?

In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.

Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.

What We Discuss:

• 00:00 Introduction
• 01:06 How to not waste your evenings
• 02:55 Effects of watching TV
• 03:55 Are you happy with how you’re spending your time?
• 04:36 The Reward System Trap
• 07:38 Different types of ‘tired’ and ‘rest’
• 10:14 You don’t need to watch TV just because others do it
• 10:41 Have a pre-committed strategy
• 12:11 Decide in the morning how you’ll spend your evening
• 12:24 Create friction for distractions
• 13:38 Identity-Based Habits
• 14:07 Bargain with yourself 
• 14:44 Habit stacking
• 16:47 Choose your entertainment with intention
• 18:29 Our moods and actions can be separated
• 21:45 Try changing your routine

Follow Radhi:

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Are you really okay, or have you just become good at pretending?

Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone.

In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself.

Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy.

If you’ve ever felt like you should be fine but aren’t, this episode is for you.

Check out:

Book on High Functioning Depression:

https://highfunctioningbook.com/

First Peer-Reviewed Clinical Study in the world on High Functioning Depression:

https://pubmed.ncbi.nlm.nih.gov/39963293/

What We Discuss:

00:00 Intro

00:58 Why some people seem happy—but are actually depressed

04:16 The key difference between sadness and depression

06:26 How to tell if you’re experiencing high-functioning depression

09:33 If you don’t know your values, others won’t either

12:27 How to know if your values are really yours

16:22 The key to longevity that most people overlook

19:46 Anhedonia: The silent indicator of mental health struggles

23:25 The one question that could save a life

29:21 Why men and women experience depression differently

33:45 The Science of Joy: How to get more of it daily

36:40 How toxic environments drain your energy

39:44 The truth about antidepressants and mental health

44:45 Why do we self-sabotage?

47:56 The power of naming your emotions

49:48 Understand the science of your happiness

Follow Dr. Judith:

• https://drjudithjoseph.com/
• https://www.facebook.com/drjudithjoseph/
• https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg
• https://www.instagram.com/drjudithjoseph/
• https://www.tiktok.com/@drjudithjoseph

Follow Radhi:

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• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.