Are you really okay, or have you just become good at pretending?

Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone.

In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself.

Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy.

If you’ve ever felt like you should be fine but aren’t, this episode is for you.

Check out:

Book on High Functioning Depression:

https://highfunctioningbook.com/

First Peer-Reviewed Clinical Study in the world on High Functioning Depression:

https://pubmed.ncbi.nlm.nih.gov/39963293/

What We Discuss:

00:00 Intro

00:58 Why some people seem happy—but are actually depressed

04:16 The key difference between sadness and depression

06:26 How to tell if you’re experiencing high-functioning depression

09:33 If you don’t know your values, others won’t either

12:27 How to know if your values are really yours

16:22 The key to longevity that most people overlook

19:46 Anhedonia: The silent indicator of mental health struggles

23:25 The one question that could save a life

29:21 Why men and women experience depression differently

33:45 The Science of Joy: How to get more of it daily

36:40 How toxic environments drain your energy

39:44 The truth about antidepressants and mental health

44:45 Why do we self-sabotage?

47:56 The power of naming your emotions

49:48 Understand the science of your happiness

Follow Dr. Judith:

• https://drjudithjoseph.com/
• https://www.facebook.com/drjudithjoseph/
• https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg
• https://www.instagram.com/drjudithjoseph/
• https://www.tiktok.com/@drjudithjoseph

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See omnystudio.com/listener for privacy information.

Have you ever had one of those days where things just don’t seem to click? 

Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference.

In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace.

What We Discuss:
00:00 Introduction
02:13 Plan your day
04:42 Choose 3 things that will make you feel better
06:51 Make yourself something
07:52 Try one thing that stimulates your senses
10:41 Build a good evening routine
14:12 Try to complete something
16:07 Eat foods that make you feel good about yourself
17:54 Track your small wins
18:58 Don’t rush and focus on one thing at a time
20:40 Do something for someone else
21:47 Inspirational quotes to make your day better

Follow Radhi:
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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Is your gut the secret to younger skin?

In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.

We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.

You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science.

This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!

 

Timestamps:

00:00 Introduction 

01:04 Becoming A Neuropathic Doctor 

02:33 Naturopathy Vs Conventional Medicine 

05:19 Your Skin & Your Gut

07:39 Gut Health Vs Premature Aging

11:10 Foods For Healthier Skin & Gut

16:36 Supplements For Your Gut Health

22:19 Advice On Perimenopause 

26:43 Foods For Your Liver 

28:41 Must-Haves For My Skin

30:06 Food & Your Skin

38:41 What You Are Doing Wrong With Your Skincare 

43:56 Skin Care 201

47:45 Advice On Facials

50:48 Skincare & Seasons

51:24 Foods To Eat To Maintain Collagen 

52:53 Fad Or Fact

1:03:10 Why Skin Oils Are Bad For You

1:06:49 Sheetmasks For Your Skin

1:08:41 Top 3 Worst Ingredients In Skincare 

1:12:27 Dr Nigma: Final 3 

1:16:57 Outro

 

Follow Dr Nigma:

• https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ

• https://www.instagram.com/drnigmatalib

• https://www.facebook.com/nigma.talib

• https://vm.tiktok.com/ZMkjCBhSE/

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/

• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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• https://www.tiktok.com/@radhidevluki

See omnystudio.com/listener for privacy information.

How often do you look at old photos and think, I looked so much better then?

It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure?

In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free.

I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow.

So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.

 

What Was Discussed:

• 00:00 Intro
• 02:21 The one lesson that changed how I see aging 
• 03:40 Why are we afraid of growing old?
• 05:36 What if aging is actually a gift?
• 07:18 The mindset shift that changed how I see aging
• 11:19 My grandma’s secret to thriving at 90
• 13:02 Were you really happier when you were younger?
• 15:05 Why “You don’t look your age” isn’t a compliment
• 16:11 How to actually enjoy the age you’re in
• 18:35 Three truths to remember when you feel insecure
• 20:30 How embracing aging helps you embrace yourself

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How do you stay true to your purpose, even as life takes unexpected turns?

In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage.

Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges.

Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it!

 

What We Discuss:

00:00 Intro

01:38 What is Jay’s deep intention and purpose in life?

05:05 Hard work is gratitude in action

11:49 How to know what you want to do in life

22:12 Setting boundaries while staying emotionally available

28:09 Creating a heart that feels like home

33:09 Finding the right mentors in your life

39:25 How to help without overstepping boundaries

43:23 Sacrifice vs. Support in Relationships

50:13 Learning to see pain as a path to your higher self

54:17 The link between fear and pain

58:03 The feeling of jealousy and envy

1:10:25 Relationship between spirituality and abundance

1:18:02 Dealing with criticism

1:25:42 Quick fire questions with Jay

 

Follow Jay:

• https://www.jayshetty.me/
• https://www.instagram.com/jayshetty/
• https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
• https://www.youtube.com/@JayShettyPodcast.
• https://www.tiktok.com/@jayshetty

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How do you recognize and overcome stress manifestations?

In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release.

We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control.

If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together.

What We Discuss:

• 0:00 Introduction
• 0:50 The Impact of Stress
• 2:54 Recognizing Stress Manifestations
• 5:00 5 Questions to Assess Your Stress Levels
• 7:08 The Ultimate Stress Reset Formula
• 8:04 Breaking Down the Three Steps to Inner Peace
• 8:17 Step 1: Stop
• 8:59 The Power of Breathwork
• 13:47 Step 2: Recalibrate
• 16:00 Practical Ways to Recalibrate
• 21:30 Understanding the Difference Between Stress and Anxiety
• 22:06 Step 3: Release
• 22:46 Effective Ways to Release Tension
• 25:05 Closing Remarks and Final Thoughts

 

Follow Radhi:

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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Can you build a creative life without chaos?

In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love.

We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life.

This is a raw, honest conversation about self-discovery, independence, and embracing change.

 

What We Discuss:

• 0:00 - Introduction
• 0:17 - Origins of the Story
• 5:53 - Family Expectations
• 7:18 - Motivations and Drive
• 13:04 - Relationship Journey
• 16:59 - Lessons Learned and Growth
• 18:47 - From "Bad Boys" to Real Men
• 23:31 - Meeting My Husband
• 25:15 - The Power of Intuition
• 29:54 - Dating Struggles: Women and Men
• 32:57 - Past Encounters: Exes Reaching Out
• 34:12 - Intercultural Marriage
• 42:57 - Marriage: Challenges and Surprises
• 44:55 - Building Adult Friendships
• 48:41 - Key Takeaways and Advice
• 50:01 - Embracing Vulnerability
• 51:59 - Coping with Emotions
• 52:36 - Closing Remarks

 

Follow Anna:

• https://maybeboth.com/about/
• https://youtube.com/@maybeboth
• https://vm.tiktok.com/ZMkVa873s/
• https://www.instagram.com/maybeboth

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever thought about how sugar might be controlling your cravings and mood?

In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.

Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!

 

What Was Discussed:

• 00:00 Intro
• 01:16 How I started a sugar detox
• 07:12 Benefits of a sugar detox
• 09:17 “Do not wait to feel different before you make a change in your life”
• 10:08 The shocking truth about sugar consumption
• 11:40 Plan how you’re giving up sugar
• 13:37 Find alternatives to sugar
• 14:36 Check the labels of the food you eat
• 16:06 Plan for the scenarios you struggle to resist
• 16:50 Increase your protein intake
• 18:23 Difference between being full and feeling satiated
• 19:15 Don’t skip meals
• 20:05 Drink water and mind your business
• 20:53 How sleep is related to obesity
• 24:10 Take it one day at a time to break habits
• 27:37 Focus on portion control
• 28:49 Relationship between supplements and cravings

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Could carbs actually be the key to better health and happiness? 

In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.

We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.

This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!

 

What We Discuss:

00:00 Intro

00:37 Diagnosed with Hashimoto's Thyroiditis

05:02 The benefits of cutting off sugar intake

10:38 Slow carb is not low carb

14:36 Is the keto diet sustainable?

19:05 The effects of low fiber diet on the microbiome

21:10 What are net carbs in nutrition labels?

25:57 How effective is protein powder?

27:43 The emotional connection with certain food

30:37 Top three sources of good carbs

32:47 The resistance starch 

34:41 Why oats are getting so much hate

36:54 How do carbs affect your body

39:13 The nature of blood sugar every after a meal

40:56 When is the best time to eat carbs?

42:19 What is SIBO?

49:19 How to avoid having SIBO

51:52 Healing your body takes time

54:34 Do you need more carbs when breastfeeding?

54:47 How food is prepared affects the body 

 

Follow Phoebe:

• https://feedmephoebe.com/
• https://www.instagram.com/phoebelapine
• https://youtube.com/@phoebelapine
• https://www.linkedin.com/in/phoebe-lapine
• https://www.facebook.com/FeedMePhoebe

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What does real healing look like, and how can we start today?

In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.

We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.

This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!

 

What We Discuss:

00:00 Intro

01:03 How Gabby Bernstein's spiritual journey began

08:17 Internal Family Systems Therapy

16:01 Understanding the layers behind our triggers

22:49 A Four-Step Process for Self-Healing

30:07 Why self-awareness is key to healing

37:18 Reflecting on misaligned goals

40:27 Teaching while still learning yourself

42:37 The first step to breaking patterns

43:44 How to believe you can change

46:40 Knowing your protectors in life

49:17 Small shifts for big changes

52:21 Take the first step toward healing

 

Follow Gabby:

• https://gabbybernstein.com/
• https://www.instagram.com/gabbybernstein/
• https://www.facebook.com/gabriellebernstein/
• https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
• https://www.tiktok.com/@gabbybernsteinofficial

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.