Are you treating your body like a project to fix, or a vessel to honor?

Could the root of your illness be emotional, not physical?

What if slowing down was the boldest healing move you could make?

How do you build a healing ritual—when life won’t slow down?

Is your nervous system stuck in survival mode?

 

In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.

 

Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.

 

You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.

 

In this episode, you’ll learn:

 

Why your anxiety, burnout, and fatigue aren’t just “in your head”.

How trauma and suppressed emotions show up as real physical illness.

Mona’s healing practices from her time at an ashram — and how to build your own at home.

Why the vagus nerve is the key to calming your nervous system.

How to use food as medicine, without obsessing over diets.

The energy of emotions and how to raise your inner frequency.

Why common symptoms like bloating, eczema, and worry are not normal.

How to honor your body as a sacred vessel — not a project to be fixed.

The difference between habits and healing rituals.

Tests and tools to understand your unique body and rebalance it holistically.

 

Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.

 

Follow Mona: 

https://www.monasharma.com/

https://www.linkedin.com/in/mona-sharma

https://youtube.com/@monasharmawellness

https://www.instagram.com/monasharma

 

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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

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https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are you confusing chaos for connection?
What if the pain isn’t about them, but about what you believe you deserve?
How do you know when you’re helping a friend heal versus keeping them stuck?
How do you stop seeking validation from the one who broke you?

 

In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportive friend you didn’t know you needed.

 

Radhi shares personal stories, lessons from her friends doing the inner work, and the patterns we repeat when we’re not fully healed. She explores how early emotional wounds shape who we’re drawn to, why we stay too long, and how to finally walk away with peace instead of pain.

 

In this episode, you'll learn:

• Why you’re attracted to emotionally unavailable people.
• How to stop seeking validation through someone else’s regret.
• What casual sex after a breakup does to your self-worth.
• How to use solitude as a superpower—not a punishment.
• Why accountability with friends is a game-changer.
• How to shift the question from “Why them?” to “Why me?”.
• Daily rituals and mindset shifts that actually help you heal.

 

If you’re in the gap between who you were and who you’re becoming, this episode is your permission to slow down, go inward, and remember that your worth doesn’t depend on who comes back—but on how deeply you choose yourself.

 

Follow Radhi:
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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Tired of fighting your inner critic?
Struggling to say no without guilt?
Why does comparison feel so painful, and how do we use it to grow instead?
Do your friendships feel more like nostalgia than connection?

 

In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.

 

Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs.

 

Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.

 

In this episode, you’ll learn:

• Why comparison can destroy relationships—and how to stop doing it.
• How to turn envy into a powerful guide for your growth.
• The truth about friendships that fade, and how to handle them with grace
• Why guilt isn’t a sign you’re wrong—it’s a sign you care
• What to do when your inner critic won’t shut up
• How to be socially brave (even if you feel awkward)
• What “winning” arguments can cost—and how to argue with love
• How to reconnect with your real values when life feels overwhelming

This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.

 

Follow Julie:

• https://share.google/c1zQm2CV2X5Z6AN4r
• https://youtube.com/@drjulie
• https://www.tiktok.com/@drjulie
• https://www.instagram.com/drjulie

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Why do we rush to fill silence even when there's nothing more to say?
Are you using filler words to hide your nerves or to prove you're still interesting?
What are you trying to cover up with “like,” “um,” or oversharing?
When was the last time you sat in silence with someone you love, or with yourself?

In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an introspective and revealing look at the discomfort we feel when we’re quiet—and what we’re really trying to hide.

She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap—but from being fully present, even in stillness?

Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma’s health, nostalgia in London, and a birthday plan that’s pure joy.

In this episode, you’ll learn:

• Why filler words can be subtle signs of insecurity and anxiety.
• How silence can feel threatening—but also freeing.
• Tools to eliminate filler words without losing your flow.
• Why slowing down your speech makes people actually listen.
• How to feel more seen and less performative in conversations.
• The emotional impact of always adjusting to fit in.
• What it means to be present with yourself—and others.

This episode is a gentle invitation to stop performing and start feeling. Whether you’re a fast talker, a chronic over-sharer, or someone afraid of awkward silences—this one will meet you where you are.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are your unrealistic expectations the reason you’re still single?
Do you actually want a partner, or just a “perfect” person who doesn’t exist?
Is your dating app profile keeping you single without you even realizing it?
Can you tell the difference between a pet peeve and a dealbreaker?

 

In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at Hinge—for an honest, myth-busting conversation on love, dating, and emotional intelligence in the modern world.

 

Together, they unpack the hidden tendencies that quietly sabotage our relationships, the outdated myths we’ve been sold about romance, and why our obsession with “the spark” might be holding us back from something deeper and more real. Logan shares the truth about modern dating apps, how to read digital body language, and what Gen Z is teaching us all about vulnerability and connection.

 

Whether you’re single, dating, or somewhere in the messy middle, this episode is a warm, honest guide to building relationships with more self-awareness, clarity, and compassion.

 

In this episode, you’ll learn:

• How to spot your unconscious dating tendencies
• Why emotional intelligence is more attractive than the “spark”
• The difference between a red flag and a personal preference
• How to write a dating profile that actually reflects who you are
• What to do on a first date—and what to never ignore
• The questions to ask yourself before becoming exclusive
• How to approach dating with curiosity instead of pressure

 

If you’re tired of feeling like love is something to “get right,” you’re not alone. This conversation is a call back to what actually matters: presence, emotional integrity, and connection that’s honest, even when it’s messy.

 

Follow Logan Ury:

https://www.loganury.com/
http://instagram.com/loganury
https://www.linkedin.com/in/loganury/
https://www.tiktok.com/@loganury

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Can you mourn someone who’s still alive?
What would you say if you knew time was short?

In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her 91-year-old grandmother faces an untreatable illness. This isn’t a conversation about death — it’s about life and how we choose to show up when we know time is limited.

Radhi opens up about the emotional complexity of loving through loss, the power of presence, and the spiritual and personal awakenings that emerge when we’re forced to let go before we’re ready.

You’ll hear reflections on generational wisdom, family dynamics, spiritual detachment, and the importance of asking hard questions before it’s too late.

In this episode, you’ll learn:

• Why “living grief” might be the hardest kind — and how to move through it.
• How regret is often born from inaction, not circumstance
• Rituals that ground you when you feel helpless
• The emotional, physical, and spiritual impact of anticipatory grief
• Why presence is the most powerful gift you can offer
• The healing power of memory-making, even in grief
• What it means to detach with love — not avoidance

This is an invitation to pause, feel, and live fully with the ones you love — while you still can.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever felt anxious talking about money—even when you’re doing everything “right”?
Are you working hard but still not sure where your money is going?
Are you afraid of investing because it feels too complicated or risky?

In this episode of A Really Good Cry, Radhi sits down with Vivian Tu—former Wall Street trader and founder of Your Rich BFF—for a grounded, eye-opening conversation on money, mindset, and how financial literacy can be a form of healing.

Vivian shares her journey from the pressure-cooker world of finance to becoming one of today’s most trusted voices in personal wealth education. Together, they unpack the emotional layers we carry around money—shame, scarcity, comparison—and how learning the basics can unlock freedom, confidence, and joy.

This isn’t about hustle culture or rigid budgets—it’s about clarity, empowerment, and creating a financial life that supports your well-being.

In this episode, you’ll learn:

• How to shift from financial shame to financial clarity
• Why debt isn’t always bad—and how to make it work for you
• How to build healthy money habits without sacrificing joy
• The most common mistakes people make with savings, credit, and investing
• Simple ways to get started—even if you're earning less or starting late
• What women should really know about financial independence

If you’ve ever felt like money was too overwhelming to figure out, this conversation will help you feel grounded, informed, and empowered to take your next step—with compassion and confidence.

Follow Vivian Tu:
https://www.linkedin.com/in/viviantu-yourrichbff
https://www.instagram.com/your.richbff
https://www.tiktok.com/@yourrichbff

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Do you ever feel like your life is on autopilot?
Could romanticizing life be the key to feeling connected?
Are you mistaking peace for boredom?
Are you stuck in a cycle of waiting for the “big moments” to finally feel alive?

In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a thoughtful exploration of what boredom really means and how it might be a signal from your soul, not just your schedule.

Drawing on wisdom from The Daily Stoic, ancient Sanskrit philosophy, and her own life, Radhi shares how you can shift your perspective and reconnect to the joy, purpose, and peace already present in your daily rhythms.

 

In this episode, you’ll learn:

• Why boredom is often misdiagnosed—and what it might really be telling you
• How to build a life you’re excited to wake up to without needing big changes
• Rituals and small sensory shifts to bring presence and magic into ordinary moments
• How to reframe "boredom" as peace, stillness, or sacred routine
• The powerful difference between consuming and creating
• Practices to cultivate curiosity and emotional presence

Whether you’re in a season of stillness or just looking to reconnect to your spark, this episode is your gentle reminder: you don’t need a new life—just a new way of seeing the one you have.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are you overwhelmed by skincare trends and wondering what actually works?
Do you feel like skincare advice wasn’t made with your skin in mind?
Are you constantly switching products but still not seeing results?

In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color.

They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t.

In this episode, you’ll learn:

• What products and foods to avoid for healthy skin
• How your skin can signal what's happening inside your body
• Foods and natural remedies that support real skin healing
• The truth about anti-aging products and what aging gracefully really means
• Why internal sun protection and edible skincare are more powerful than you think
• The emotional impact of beauty standards—and how to detach from perfection
• How to create a skincare routine that’s aligned with your lifestyle and your skin tone

Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out.

Follow Noreen:

https://galariamd.com/
https://www.instagram.com/galariadermatology/
https://www.linkedin.com/in/noreen-galaria-6749bb58

Follow Radhi:

https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are gender roles quietly running your relationship?
Do you keep arguing over the same small things with your partner?
Is your partner's mess really the problem — or is it what it represents?
Are you confusing being strong with being emotionally shut down?

In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue.

Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship.

In this episode, you’ll learn:

• How unspoken trauma and conditioning shape the way women handle domestic labor
• What guilt is trying to tell you—and how to respond to it in your relationship
• How to hold a weekly “domestic debrief” that keeps resentment from building up
• The power of daily validation and why micro-acknowledgements matter
• How to consciously reassign roles so they reflect your real strengths, not outdated expectations
• What “learned helplessness” looks like and how to stop enabling it
• Why you might expect your partner to fix everything—and how to let go of that pressure

This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you’ve been together 2 months or 25 years, it’s never too late to have this conversation — and maybe even laugh about it too.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.