How do you recognize and overcome stress manifestations?

In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release.

We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control.

If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together.

What We Discuss:

• 0:00 Introduction
• 0:50 The Impact of Stress
• 2:54 Recognizing Stress Manifestations
• 5:00 5 Questions to Assess Your Stress Levels
• 7:08 The Ultimate Stress Reset Formula
• 8:04 Breaking Down the Three Steps to Inner Peace
• 8:17 Step 1: Stop
• 8:59 The Power of Breathwork
• 13:47 Step 2: Recalibrate
• 16:00 Practical Ways to Recalibrate
• 21:30 Understanding the Difference Between Stress and Anxiety
• 22:06 Step 3: Release
• 22:46 Effective Ways to Release Tension
• 25:05 Closing Remarks and Final Thoughts

 

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Can you build a creative life without chaos?

In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love.

We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life.

This is a raw, honest conversation about self-discovery, independence, and embracing change.

 

What We Discuss:

• 0:00 - Introduction
• 0:17 - Origins of the Story
• 5:53 - Family Expectations
• 7:18 - Motivations and Drive
• 13:04 - Relationship Journey
• 16:59 - Lessons Learned and Growth
• 18:47 - From "Bad Boys" to Real Men
• 23:31 - Meeting My Husband
• 25:15 - The Power of Intuition
• 29:54 - Dating Struggles: Women and Men
• 32:57 - Past Encounters: Exes Reaching Out
• 34:12 - Intercultural Marriage
• 42:57 - Marriage: Challenges and Surprises
• 44:55 - Building Adult Friendships
• 48:41 - Key Takeaways and Advice
• 50:01 - Embracing Vulnerability
• 51:59 - Coping with Emotions
• 52:36 - Closing Remarks

 

Follow Anna:

• https://maybeboth.com/about/
• https://youtube.com/@maybeboth
• https://vm.tiktok.com/ZMkVa873s/
• https://www.instagram.com/maybeboth

 

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See omnystudio.com/listener for privacy information.

Have you ever thought about how sugar might be controlling your cravings and mood?

In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.

Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!

 

What Was Discussed:

• 00:00 Intro
• 01:16 How I started a sugar detox
• 07:12 Benefits of a sugar detox
• 09:17 “Do not wait to feel different before you make a change in your life”
• 10:08 The shocking truth about sugar consumption
• 11:40 Plan how you’re giving up sugar
• 13:37 Find alternatives to sugar
• 14:36 Check the labels of the food you eat
• 16:06 Plan for the scenarios you struggle to resist
• 16:50 Increase your protein intake
• 18:23 Difference between being full and feeling satiated
• 19:15 Don’t skip meals
• 20:05 Drink water and mind your business
• 20:53 How sleep is related to obesity
• 24:10 Take it one day at a time to break habits
• 27:37 Focus on portion control
• 28:49 Relationship between supplements and cravings

 

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Could carbs actually be the key to better health and happiness? 

In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.

We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.

This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!

 

What We Discuss:

00:00 Intro

00:37 Diagnosed with Hashimoto's Thyroiditis

05:02 The benefits of cutting off sugar intake

10:38 Slow carb is not low carb

14:36 Is the keto diet sustainable?

19:05 The effects of low fiber diet on the microbiome

21:10 What are net carbs in nutrition labels?

25:57 How effective is protein powder?

27:43 The emotional connection with certain food

30:37 Top three sources of good carbs

32:47 The resistance starch 

34:41 Why oats are getting so much hate

36:54 How do carbs affect your body

39:13 The nature of blood sugar every after a meal

40:56 When is the best time to eat carbs?

42:19 What is SIBO?

49:19 How to avoid having SIBO

51:52 Healing your body takes time

54:34 Do you need more carbs when breastfeeding?

54:47 How food is prepared affects the body 

 

Follow Phoebe:

• https://feedmephoebe.com/
• https://www.instagram.com/phoebelapine
• https://youtube.com/@phoebelapine
• https://www.linkedin.com/in/phoebe-lapine
• https://www.facebook.com/FeedMePhoebe

 

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What does real healing look like, and how can we start today?

In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.

We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.

This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!

 

What We Discuss:

00:00 Intro

01:03 How Gabby Bernstein's spiritual journey began

08:17 Internal Family Systems Therapy

16:01 Understanding the layers behind our triggers

22:49 A Four-Step Process for Self-Healing

30:07 Why self-awareness is key to healing

37:18 Reflecting on misaligned goals

40:27 Teaching while still learning yourself

42:37 The first step to breaking patterns

43:44 How to believe you can change

46:40 Knowing your protectors in life

49:17 Small shifts for big changes

52:21 Take the first step toward healing

 

Follow Gabby:

• https://gabbybernstein.com/
• https://www.instagram.com/gabbybernstein/
• https://www.facebook.com/gabriellebernstein/
• https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
• https://www.tiktok.com/@gabbybernsteinofficial

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What’s the first thing you do when you wake up?

In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing. 

Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you!

 

What Was Discussed:

• 00:00 Intro

• 02:26 What is a routine?

• 05:21 Why an early morning routine feels empowering 

• 07:34 Start waking up gently

• 09:25 Do this in the morning before you touch your phone

• 10:29 Morning practices to activate your mind, body, and spirit

• 20:36 My morning routine

 

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• https://www.tiktok.com/@radhidevlukia

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Feeling like you’ve already fallen off the New Year train? 

Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.

 

What Was Discussed:

00:00 Intro

01:30 Falling off track is not failure

02:51 Back on the same track or get on a new track?

04:20 Golden behaviours

04:42 Schedule your new habits

06:04 How feelings keep you stuck

10:31 Overcoming my hatred of working out

11:40 Create new narratives and reminders

12:56 Breaking free from emotional control

13:43 Prepare and plan yourself for your new habits

14:24 Get out of the “I’ll do it tomorrow” mentality

15:57 Have an accountability partner

17:28 Stop letting guilt hold you back

19:36 Books suggestions for building habits

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/

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• https://www.facebook.com/radhidevlukia1/

• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:

• 00:00 Intro

• 00:43 The birth of NEOM

• 07:08 The surprising dangers of paraffin wax candles

• 09:33 What makes candles toxic

• 12:46 Toxins in everyday scents

• 16:18 Why stress shows up in unexpected ways

• 25:15 The top 3 essential oils to melt away stress

• 27:25 How scent and spice can transform your day

• 28:46 Respect your sleep

• 34:23 Other ways to absorb natural essential oils

• 36:46 The harm of taking melatonin

• 39:45 Track your sleep

• 42:00 Understanding what fuels your energy

• 46:03 Essential oils to give you energy

• 48:46 Scent that feels like home

• 51:19 How to elevate your mood naturally

• 55:20 Nicola’s non-negotiables for wellness

• 57:28 Quick fire questions

 

Follow Nicola:

• https://www.instagram.com/nicolaelliottneom/

• https://uk.linkedin.com/in/nicola-elliott-82808933

• https://neomwellbeing.com/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/

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• https://www.tiktok.com/@radhidevlukia

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Are you ready to manifest the life you deserve?

In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. 

We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose.

What Was Discussed:

• 00:00 Intro

• 00:38 What is Manifestation?

• 03:49 The First Time I Manifested Something

• 06:38 Common Mistakes to Avoid in Manifestation

• 9:35 How to Bring Your Desires Into Existence

• 10:53 Are You Ready for Your Manifestation?

• 13:20 You Manifest What You Believe You Deserve

• 16:26 Be Grateful and Patient Through the Process

• 18:00 Three Types of Goals

• 23:44 Clean Out What’s Limiting You From Achieving Your Goals

• 25:09 Surrendering Your Desires

 

Follow Radhi:

• https://www.instagram.com/radhidevlukia/

• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

• https://www.facebook.com/radhidevlukia1/

• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What does it really mean to help someone, and where do we draw the line?

In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. 

Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. 

If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.

 

What We Discuss:

00:00 Intro

00:56 Bringing home a stranger

03:13 What is high functioning codependency?

06:02 Signs of an HFC

07:47 The line between helping and controlling

11:14 How to support without overstepping

15:59 The power of asking expansive questions

18:30 The burden of being 'nice'

20:47 Breaking the cycle of auto advice-giving

25:20 Letting someone be their own hero

28:03 Why parents should let kids fail sometimes

39:05 Asking before giving advice

43:20 How projection affects our relationships

46:07 Why asking for help feels so hard

52:26 How to stop tying worth to helping others

58:09 Stop caring what others think

1:02:18 Showing up the same online and offline

1:07:40 The cost of perfectionism

1:12:25 How to truly rest your mind and body

 

Follow Terri:

• https://www.terricole.com/

• https://www.instagram.com/terricole/

• https://www.youtube.com/@terri_cole

• https://www.tiktok.com/@terri_cole

Follow Radhi:

• https://www.instagram.com/radhidevlukia/

• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

• https://www.facebook.com/radhidevlukia1/

• https://www.tiktok.com/@radhidevlukia

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