Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it actually be a form of healing?
What if your “ugly” feelings weren’t something to fix—but something to understand?

 

In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, and the radical power of writing it all down.

 

Together, they explore how journaling can help us face our inner chaos with compassion, why the messiest emotions often hold the deepest wisdom, and how Allie’s own journey through anxiety, creativity, and self-discovery shaped her voice as a writer. From embracing your shadow to finding stillness in self-reflection, this episode is a gentle invitation to meet yourself on the page.

 

Whether you’re a writer, a feeler, or just someone looking to reconnect with your inner world—this conversation is a soft place to land.

 

In this episode, you’ll learn:

• How journaling can help you process emotions and release shame
• Why embracing “emotional dissonance” can lead to deeper healing
• What it really means to write authentically—and why it’s not always easy
• The difference between self-expression and emotional avoidance
• How to transform anxiety into connection and creativity
• What Allie’s writing journey taught her about purpose, presence, and being human

 

If you’ve ever felt like your feelings were too much, too messy, or too hard to name—this episode is your reminder: your emotions are not a burden. They’re a doorway to deeper understanding, healing, and wholeness.

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Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

 

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly putting others first, how it disconnects you from your authentic self, and why being agreeable doesn’t actually bring you closer to people—it creates distance.

 

With honesty and compassion, Radhi shares practical steps to start breaking free from the cycle: how to set boundaries, clarify your capacity, and pause before you say yes. She also explores the hard truth that other people’s reactions are not your responsibility—and why your integrity matters more than their approval.

 

This episode is about rebuilding trust with yourself, honoring your limits, and showing up as the real you—without guilt, fear, or apology.

 

In this episode, you’ll learn:

• Why people pleasing is rooted in fear, not kindness
• How to recognize the physical signs that a boundary has been crossed
• Practical scripts you can use to say no without overexplaining
• Why resentment is your body’s signal that you’ve overextended
• How to rewrite the old story: “I need to please to be loved”
• Why doing less with the right intention matters more than doing more with the wrong one

 

If you’ve been disappearing into the version of yourself everyone else wants, this episode is your reminder that you are lovable, worthy, and enough—without having to earn it.

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What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

 

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

 

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

 

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

 

In this episode, you’ll learn:

• Why 99.9% of microbes in your body are helping, not harming you
• How stress directly impacts your digestion and mental health
• What antibiotics really do to your microbiome—and how to recover
• Why slow eating and digestive bitters can transform how you feel
• The connection between gut health, mood, and better sleep
• How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

 

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
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What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaustion is really about late nights—versus being out of sync with yourself?

 

In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s natural cycles, building a rhythm that supports you, and discovering purpose in how you begin your day.

 

Radhi weaves together science, Ayurveda, and lived experience to share practical tools for better sleep, morning rituals, and cultivating energy that lasts. She shows how discipline can create freedom, why preparation matters more than motivation, and how gratitude and intention transform waking up into a sacred practice.

 

In this episode, you’ll learn:

• Why your body is already wired for mornings
• How routine restores energy, clarity, and focus
• The science behind sunlight, sleep, and circadian rhythms
• Why snoozing makes you groggier, not more rested
• Simple practices to make mornings feel light, not heavy
• How to root your mornings in optimism, gratitude, and purpose

 

If you’ve ever wished you could stop dreading mornings, this episode will help you rethink not just when you wake up—but why.

Follow Radhi:

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What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

 

In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.

 

Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.

 

Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you.

In this episode, you’ll learn:

• Why confidence has more to do with energy than appearance
• How personal style can be a mirror for self-worth
• What it takes to break free from people-pleasing and perfectionism
• Why heartbreak can be the beginning of real growth
• How Maeve created Local Love Club to spread kindness in a cutthroat world
• What it means to find peace—and why it’s the ultimate success

If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been.

Follow Maeve:
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https://thelocalloveclub.com/

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What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

 

In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response.

Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.

This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.

 

In this episode, you’ll learn:

• Why Ozempic may create more problems than it solves
• How GLP-1 actually works to regulate hunger and fullness
• Everyday foods that naturally stimulate GLP-1
• Why bitter, fibrous, and fermented foods are secret weapons
• How sleep and stress hijack your appetite
• A compassionate way to heal your relationship with food.
• This isn’t about restriction—it’s about supporting the wisdom your body already carries.

 

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Do you wish you could walk into any room as your true self?
Are you tired of letting self-doubt and other people’s opinions hold you back?
Could changing your inner voice change your entire life?
What’s the difference between being confident and needing to be the best?

In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s rooted in self-worth, self-trust, and self-love.

Roxie shares her own journey from deep insecurity, body dysmorphia, and self-sabotage to becoming a voice of empowerment for millions. She reveals why confidence is not the absence of self-doubt, how to quiet your “inner heckler,” and why setting boundaries is one of the most powerful ways to honour yourself.

They explore the difference between real confidence and arrogance, how low confidence often develops in childhood, and the small daily actions that build self-trust and help you live in alignment with your higher self.

In this episode, you’ll learn:

• What true confidence actually is—and what it isn’t
• How to identify and change the inner voice that holds you back
• The role of boundaries in protecting your energy and self-worth
• Why self-trust is the foundation of lasting confidence
• Tools to turn jealousy into inspiration instead of insecurity
• How childhood moments shape your sense of “enoughness”
• Practical habits to nurture your body, mind, and spirit daily
• Why being of service to others can shift your confidence instantly

Whether you’ve struggled with self-doubt for years or simply want to deepen your self-worth, this episode offers a clear, compassionate, and actionable roadmap to becoming the most confident version of yourself.

Follow Roxie:
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Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

 

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

 

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

 

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

 

In this episode, you’ll learn:

• Why discipline creates freedom instead of restriction
• How to plan your days and weeks to beat procrastination
• Why consistency feels hard at first but becomes your new normal
• How to tip the scales and go all-in without FOMO
• Five key questions to keep you on track every day
• Why action comes before motivation—not the other way around

If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

 

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

 

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

 

After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.

 

She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.

 

In this episode, you’ll learn:

• What foods, oils, and additives may be damaging your immune system
• Why your gut health is the foundation of your healing
• The truth about sugar, fiber, and plant-based eating
• How to reset your body with a 5-day food-based cleanse
• Why your water quality could be affecting your hormones and energy
• The most underrated practices for detoxing your mind and body
• How trauma, stress, and self-love are directly linked to physical health
• Simple daily rituals that support deep healing—without restriction or burnout. 

Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.

 

Follow Elissa:

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Do you ever feel overwhelmed by your own thoughts and habits?
Are you curious how spiritual wisdom can shape modern routines?
Do you want to build a life that actually feels nourishing—not just productive?
Are you avoiding pain—or learning how to let it teach you something deeper?
Do you believe you need to be perfect before starting something meaningful?

 

In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs.

 

Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power.

 

Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions.

Together, they explore:

• The spiritual consequences of what you watch, hear, and consume
• Why routines should serve your mind, body, and soul—not your ego
• What it means to play to your strengths rather than fit into societal roles
• How pain gives meaning to joy—and why surrender is the key to growth
• Lessons from the Bhagavad Gita on purpose, action, and detachment.

This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are.

Follow Radhi:
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https://www.untethrd.club/

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