A Millennial Mind

By Shivani Pau

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledg... more

4.8

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FAQs about A Millennial Mind:

How many episodes does A Millennial Mind have?

The podcast currently has 317 episodes available.

A Millennial Mind episodes:

August 11, 2026 The Numbers That Could Predict Love, Money & Your Future | Kaitlyn Kaerhart
Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life?
I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of questions.
In this episode of A Millennial Mind, I'm joined by numerologist and spiritual teacher Kaitlyn Kaerhart to understand what numerology actually is, why people believe our lives move through nine-year cycles, and whether numbers can really tell us anything about our relationships, careers, money and future.
Kaitlyn even decodes my own numbers, including why she believes this year makes sense for marriage, pregnancy and family and some of what she told me genuinely surprised me.
But I also wanted to challenge it.
Where is the evidence? Why do some descriptions resonate while others don't? Are angel numbers actually meaningful? And is there a danger in allowing spiritual tools to make our decisions for us?
In this episode, we discuss:
✨How to calculate your Life Path Number
✨ What Life Path Numbers 1–9 mean
✨ The Master Numbers 11, 22 & 33
✨ My own numerology reading
✨ Life Path vs Life Destiny Numbers
✨ What "karmic debt" means in numerology
✨ The nine-year cycles Kaitlyn uses to interpret love, money and career
✨ Why Year 6 is associated with relationships
✨ Why Year 8 is associated with money
✨ 11:11, 777 and the truth about "angel numbers"
✨ Whether numerology can really predict the future
✨ The danger of becoming too dependent on spiritual tools
✨ How Kaitlyn uses numerology alongside intuition and manifestation

Whether you're deeply spiritual, completely sceptical or simply curious, this conversation isn't about telling you what to believe. It's about asking whether the patterns we notice in our lives can teach us something about ourselves.
Let me know in the comments: what's your Life Path Number and does it actually sound like you? And if you enjoy conversations that challenge the way you think about yourself and your life, make sure you're subscribed to A Millennial Mind.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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1h 28min
August 04, 2026 The 4 Life Lessons Pregnancy Taught Me (That Everyone Needs To Hear)
Have you ever gone through a season of life that completely changed the way you see yourself?
As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming a mum, but about life, relationships, health and learning to trust myself.
Pregnancy has been one of the most beautiful, exciting and vulnerable experiences I've ever been through. It's challenged me in ways I never expected, forced me to slow down, and made me realise what truly deserves my energy.
In this episode, I share the four biggest lessons I've learnt so far, including:
• Why protecting your energy is more important than listening to everyone else's opinions
• How pregnancy strengthened my intuition and taught me to trust myself
• Why your health is your greatest investment—long before pregnancy
• The reason choosing the right life partner is one of the most important decisions you'll ever make
Whether you're pregnant, trying for a baby, navigating a major life transition or simply feeling uncertain about your next chapter, I hope these lessons remind you that growth often comes through change.
I'd love to know which lesson resonated with you the most? Let me know in the comments below.
If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might need to hear it.

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29min
July 28, 2026 Why So Many Women Feel Lost In Their 30s (And How To Find Yourself Again) | Krista Williams
Have you ever looked around at your life and thought...
"I've done everything I was supposed to do... so why don't I feel fulfilled?"
In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the ⁨@almost30podcast⁩ coach and retreat host, to explore why so many women feel lost during major life transitions.
Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next.
We discuss:
• Why so many women feel lost in their 30s
• The hidden signs of burnout and misalignment
• Why achievement doesn't always lead to fulfilment
• Hyper-independence and learning to ask for help
• How to trust your intuition again
• Redefining success on your own terms
• Why purpose isn't something you find it's something you grow into
• Practical journaling exercises to reconnect with yourself
⏱ Timestamps:
00:00 Why So Many Women Feel Lost Today
01:42 Meet Krista Williams
04:28 What It Really Means To Be On The Edge Of A Breakthrough
09:18 The Female Friendship That Changed Everything
13:48 Why You Feel Lost In Your Career & Relationships
18:45 Betrayal, Intuition & Rock Bottom
25:12 How To Start Trusting Your Intuition Again
30:08 Why Women Feel Lost In Their 30s
35:55 Stop Chasing Your Purpose
41:46 Why High Achievers Burn Out
47:12 The Truth About Hyper-Independence
52:48 How To Redefine Success
58:42 Finding What You're Actually Good At
1:03:05 You're Not Behind, You're Becoming
1:05:48 The Journaling Exercise That Can Change Your Life
If you've been feeling disconnected from your career, your relationships or even yourself, this conversation will remind you that you're not behind you’re becoming.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 12min
July 21, 2026 The Biggest Lie People Tell After Cheating | Dr Tara
Is cheating always a choice? Can a relationship ever truly recover after infidelity? And is monogamy really right for everyone?
Most people think cheating is simple: someone betrays you, the relationship ends, and that's the whole story.
But what if infidelity is actually a symptom of something much deeper?
In this episode of A Millennial Mind, I'm joined by renowned sexologist, relationship expert and author Dr. Tara to unpack one of the most misunderstood topics in modern relationships.
We explore why people really cheat, the psychology behind jealousy, emotional and physical infidelity, whether someone can genuinely love more than one person, and what it actually takes to rebuild trust after betrayal.
Whether you've experienced infidelity, are questioning your own relationship, or simply want to understand modern love on a deeper level, this conversation will challenge the way you think about intimacy, desire and commitment.
In this episode we discuss:
• Why almost everyone has experienced some form of infidelity
• The different types of cheating beyond physical affairs
• Can cheating ever be unintentional?
• Why people really cheat
• Emotional neglect vs personal responsibility
• Is jealousy a sign of love or insecurity?
• Can someone love two people at the same time?
• Monogamy vs ethical non-monogamy
• Can relationships survive infidelity?
• How to rebuild intimacy after betrayal
• Why self-esteem plays such a big role in relationships
• The biggest mistake couples make after someone cheats
If you enjoyed this conversation, don't forget to subscribe, leave a review and share this episode with someone who needs to hear it.

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1h 21min
July 14, 2026 Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat
Motherhood changes far more than your body it changes your identity.
While everyone prepares you for the baby, very few people prepare you for what happens to YOU.
In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother.
We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential.
Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out.
In this episode we discuss:
• Why motherhood feels like the birth of a new identity
• The emotional reality of postpartum hair loss
• Why so many mothers feel isolated after having children
• Ancient Ayurvedic traditions that support postpartum recovery
• The science behind scalp massage, Amla and Saffron
• Pregnancy-safe skincare and ingredients to avoid
• Stretch marks, pigmentation and skin changes after birth
• Why modern beauty focuses on fixing rather than healing
• Daily rituals that help mothers reconnect with themselves
• How to create healthy family boundaries after having a baby
If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation!
Every self-made person started somewhere. Your journey starts for free at shopify.co.uk ad

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58min
July 07, 2026 The 3-Step Method I Use Every Time Imposter Syndrome Shows Up
Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved?
In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this conversation is for you.
We explore why perfection is an impossible standard, how our minds create convincing narratives that aren't based on facts, and why confidence isn't something you wait for—it's something you build through action.
If you've ever felt like a fraud despite working hard to get where you are, this episode will remind you that you're far from alone and that confidence comes from showing up, not from being perfect.
Get ahead of your to-do list with £10 off your first task at Taskrabbit.co.uk or on the Taskrabbit app and use the promo code MILLENNIALMIND
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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29min
June 30, 2026 Feminine Energy: The Dating Advice That's Backfiring | David Ghiyam
Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love?
In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spiritual coach David Ghiyam to unpack the deeper forces shaping modern relationships.
Together they explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds, and why the relationships we attract may be reflecting parts of ourselves we haven't healed yet. David shares his perspective on how fear, control, abandonment wounds, and limiting beliefs can influence who we choose, what we tolerate, and why certain relationship cycles keep repeating.
Whether you're single, dating, married, divorced, or trying to understand relationship dynamics on a deeper level, this conversation offers a thought-provoking perspective on love, personal growth, and emotional patterns.
🎙 What we cover:
• Why people keep attracting the same relationship patterns
• The difference between masculine and feminine energy
• Why some men pull away when they feel pressured
• How childhood wounds shape adult relationships
• The hidden fears driving dating decisions
• Why successful women can struggle with relationships
• The connection between self-worth and attraction
• The spiritual perspective on soulmates and marriage
• How to stop repeating unhealthy relationship cycles
• The role of trust, respect, and emotional safety in love

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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1h 20min
June 23, 2026 Parentified Children Become Adults Who Can’t Stop People Pleasing | Therapist, Aliza Shapiro
Most people think enmeshment is love.
They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, trust yourself, or put your partner first has nothing to do with love and everything to do with enmeshment?
In this powerful conversation, we sit down with therapist Aliza Shapiro to unpack one of the most misunderstood relationship dynamics: enmeshment.
We explore how family loyalty can sometimes become control, why so many eldest children become parentified, how cultural expectations shape our identities, and what it takes to build healthy relationships without losing the people we love.
Whether you’re constantly seeking your parents’ approval, feel responsible for everyone else’s emotions, or struggle to put your own needs first, this episode will help you understand where those patterns come from and how to begin changing them.
If you’ve ever felt guilty for choosing yourself, this conversation is for you.
🎙 What we cover:
・What enmeshment actually is
・Signs you’re too emotionally responsible for others
・The difference between love and control
・Why parentified children often become people pleasers
・How family dynamics affect romantic relationships
・Why your spouse should come before your parents
・How to have difficult conversations without destroying relationships
・The healthiest way to set boundaries
・How to rediscover your identity after years of living for others

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
Enmeshment, Family Dynamics, Parentification, Relationships, Psychology, boundaries, Mental Health, Self Development, Therapy, AMillennialMind

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50min
June 16, 2026 Parent Wounds: The Hidden Cause Of Your Relationship Struggles | Danny Morel
Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you?
In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as adults. We dive into why familiar doesn't always mean healthy, and most importantly, how to start breaking the patterns that are keeping you stuck.
This is a powerful conversation about healing, self-awareness, and learning to choose differently.
This episode is sponsored by Shopify. Sign up today for your £1 a month trial with Shopify and start selling today for at ⁠⁠shopify.co.uk⁠⁠
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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1h 19min
June 09, 2026 How To Become The Person You Keep Talking About
What's stopping you from taking action?
Most people don't fail because they lack talent. They fail because they never take action.
In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and start moving. We explore why action creates confidence, how perfectionism keeps us stuck, and the simple steps you can take today to create momentum in your life.
If you've been waiting for the perfect time, the perfect plan, or the perfect version of yourself, this episode is your reminder that progress begins the moment you start.
The question isn't whether you're capable. This video is going to remind you why you are!
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Let Me Change Your Mind 🧠

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...more
26min

FAQs about A Millennial Mind:

How many episodes does A Millennial Mind have?

The podcast currently has 317 episodes available.

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