A Millennial Mind

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.



00:00 Introduction and Early Life

00:40 Struggles and Breakthroughs

01:14 Journey into Music

02:29 Challenges and Triumphs

06:15 Marriage and Motherhood

09:35 Rediscovering Music

12:58 Rise to Fame

16:41 Facing Criticism and Finding Confidence

36:06 Emotional Performances and Life Lessons

37:58 Career Breakthroughs and Personal Struggles

41:09 Balancing Motherhood and Career

48:52 Facing Public Scrutiny During COVID-19

57:00 Challenges in the Music Industry

01:05:24 Personal Growth and Future Aspirations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you.

In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life. 

Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!

00:00 Introduction

00:35 The Journey of Self-Growth

01:01 Overcoming Limiting Beliefs

01:26 The Big Decision:

03:01 Lesson 1

06:18 Lesson 2

11:35 Lesson 3

15:51 Lesson 4

20:02 Lesson 5

24:49 Conclusion and Future Challenges

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony.

00:00 Introduction to Red Pill and Misogyny

01:13 Welcome to Millennial Mind

01:56 Casiah's Journey into Relationship Advice

03:40 The Rise of Misogyny on Social Media

22:40 Understanding Masculine and Feminine Energy

36:16 Balancing Work and Relationship Expectations

38:06 The Pressure on Men to Provide

39:30 Defining a Mature Man

41:57 Identifying Toxic Traits in Men

50:43 The Reality of Abusive Relationships

01:02:26 Healing from Toxic Relationships

01:10:06 Final Thoughts and Advice

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out).

Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.

00:00 Introduction to Millennial Mind

00:18 The Origin of FOMO

04:03 The Impact of FOMO and Social Media

06:28 Mental Health and FOMO

07:44 The Concept of JOMO

11:30 Comparison and Gratitude

16:29 FOMO in Business and Entrepreneurship

17:42 The 10 Percent Entrepreneur

26:53 Types of 10 Percent Entrepreneurs

28:44 Identifying Your Skills and Strengths

34:50 Leveraging Your Network for Opportunities

37:08 Crafting the Perfect Elevator Pitch

41:15 Evaluating Investment Opportunities

46:48 Balancing Multiple Ventures

48:44 The Importance of Patience and Partnership

51:37 Final Thoughts and Takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!

Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.

00:00 Introduction and Early Career

01:05 The Turning Point: Internship at Miss Malini

02:56 Navigating College and Career Choices

04:27 Building Confidence and Taking Risks

08:28 The Power of Networking and Persistence

21:41 Going Viral: The Proposal Video

30:58 Value-Driven Content Creation

32:00 Building a Loyal Audience

32:38 Pitching and Media Kits

34:47 Authenticity and Community

36:14 Navigating Influencer Culture

37:44 Overcoming Imposter Syndrome

47:48 Starting a Brand: Corefelt

49:38 The Meaning Behind Corefelt

57:23 Dealing with Criticism and Insecurities

01:01:29 Final Thoughts and Reflections

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding.

00:00 Understanding Women's Health Issues

01:09 Introduction to Dr. Karen Tang and the Episode

01:32 Debunking Myths About Women's Health

01:53 Exploring the Book 'It's Not Hysteria'

03:31 Common Women's Health Problems and Misdiagnoses

06:09 Understanding Normal and Abnormal Periods

08:32 Endometriosis: Symptoms and Diagnosis

11:05 Systemic Issues in Women's Healthcare

19:16 Hormones and Their Effects on Women's Health

28:28 Understanding Progesterone and PMS

28:49 Judgment and Misunderstanding of Women's Hormonal Changes

31:15 Raising Awareness in the Workplace

34:17 Fertility Education and Misconceptions

41:55 The Reality of Fertility Testing

47:01 The Subjectivity of Women's Health Issues

49:46 The Fight Against Women's Health Stigma

54:06 Concluding Thoughts on Women's Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective

In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s.

Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me!

00:00 Welcome to Millennial Mind

00:03 Setting Up My Home Studio

00:32 The Importance of Starting Imperfectly

02:04 Lesson 1: The Hardest Decade

06:55 Lesson 2: Living for Yourself, Not Society

13:58 Lesson 3: Stop Comparing, Start Journaling

18:12 Lesson 4: Embrace Your Inner Power

22:52 Lesson 5: Financial Literacy

27:22 Final Thoughts and Community

Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into:

00:00 Introduction: Rethinking Women's Empowerment

00:38 The Economic Impact of Childcare

01:15 Personal Reflections and Mentorship

03:27 Authenticity in Podcasting

05:49 The Struggle for Female Bravery

15:22 Systemic Barriers and the Care Crisis

27:21 Redefining Freedom in Motherhood and Work

28:27 The Gender Pay Gap and Parental Leave

29:57 Challenging Workplace Biases

33:07 The Economic Impact of Childcare

39:44 The Role of Men in Parenting

44:34 Balancing Fast-Paced Life and Self-Care

47:11 The Fight for Equality and Personal Reflections

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking.

Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings.

Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\

00:00 The Beginning of a Career and Unexpected Deportation

01:47 The Wedding Filmer: From Concept to Reality

05:23 Challenges and Triumphs in Wedding Filmmaking

13:26 The Evolution of Indian Weddings

29:17 Love Stories and Modern Relationships

32:58 Changing Narratives of Love

33:40 Coping with Divorce While Filming Weddings

35:33 Struggles and Therapy

38:43 Marriage for the Wrong Reasons

40:09 Wedding Traditions and Customs

44:35 Choosing Clients and Filming Challenges

51:08 A Special Wedding Experience

54:33 Personal Love Story and Belief in Destiny

01:02:13 Lessons from Shah Rukh Khan

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self.

00:00 Introduction and Setting the Stage

00:15 The Dream Job Dilemma

01:27 Realizations and Reflections

02:17 The Decision to Quit

05:04 Finding a New Path

07:44 Exploring the Subconscious Mind

15:56 The Power of Neuroplasticity

20:02 Detachment and Materialism

24:09 Challenging Beliefs and Self-Perception

28:50 Reflections on Life's Challenges

29:41 The Power of Subconscious Mind

29:52 Punjabi Poem and Life's Complexity

32:09 Journey into Neuroinsight

34:13 Neuroinsight's Impact and Examples

42:59 The Art of Storytelling

45:30 Growing Your Audience Authentically

47:30 The Timelessness of Great Stories

52:05 The Formula for Creativity

54:46 Final Thoughts and Gratitude

Learn more about your ad choices. Visit megaphone.fm/adchoices