A Millennial Mind

By Shivani Pau

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledg... more

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How many episodes does A Millennial Mind have?

The podcast currently has 282 episodes available.

A Millennial Mind episodes:

November 18, 2025 He SCAMMED £1.2 MILLION! Swindled By Anchal's Stalker Ex-Boyfriend | A Millennial Mind
Why do smart, strong women fall for toxic people?
This week on A Millennial Mind, Anchal returns to share the full, unfiltered truth about being love-bombed, manipulated, defrauded and stalked by someone she thought she could trust.
I’ve known Anchal for a long time now - but I never knew the depth of what she survived. This isn’t just a “bad breakup story.” It’s a traumatic experience of narcissistic abuse, coercive control, love bombing, gaslighting, trauma bonds, financial manipulation, stalking behaviours and the psychology behind why victims stay.
But most importantly: how she rebuilt her life, healed her self-trust, and took her power back.
If you’ve ever questioned your intuition, blamed yourself for ignoring red flags, or felt ashamed for being manipulated — this episode will change the way you see yourself forever.
💚Who This Episode Is For:
Women who’ve experienced love bombing, people pleasing, guilt-tripping or emotional manipulation
Anyone recovering from a toxic relationship, narcissistic partner or financial betrayal
People who want to understand the psychology of narcissists and trauma bonds
Survivors of stalking, harassment, obsession, coercive control or emotional abuse
Anyone who wants to rebuild boundaries, confidence and self-trust
✍🏼What You’ll Learn:
How narcissists use love bombing, guilt and mirroring to gain control
Why strong, independent women still get targeted
How manipulation escalates into financial fraud, stalking + psychological fear
The mindset traps that keep victims from leaving
How to recognise early red flags before they escalate
How to rebuild your identity after abuse, trauma and shame
Why it is never the victim’s fault
Real examples on how to rebuild peace, safety and boundaries
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 40min
November 11, 2025 THIS Is Why You're A Chronic People Pleaser! (+ How To Fix It!) Annalie Howling | A Millennial Mind
Are you tired of saying yes when every part of you is screaming no?
In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why so many of us feel guilty putting ourselves first.
We dive deep into the psychology behind saying yes, how it’s linked to childhood conditioning, and what it actually takes to stop caring what everyone thinks. If you’ve ever been called “too nice,” struggled to set boundaries, or felt drained trying to please everyone — this one’s for you.
✨ Who It’s For:
Chronic people pleasers who can’t say no
Anyone struggling with guilt, shame, or overgiving
Women tired of being the “good girl”
Anyone learning to protect their peace & energy
💡 What You’ll Learn:
Why people pleasing starts — and how to break the pattern
How to set boundaries without guilt or fear
The link between self-worth and saying no
Practical tools to stop overgiving & reclaim your energy
If you’ve ever thought, “I’ll just do it to keep the peace,” this is the episode for you. It’s time to stop being 'liked' - and start being respected.
00:00 Introduction – Why We People Please
01:05 Meet Annalie Howling: Turning Pain into Purpose
04:20 The Truth About People Pleasing and Self-Abandonment
08:30 When Helping Others Becomes Self-Harm
12:45 The Guilt of Saying No
15:20 The Connection Between Guilt, Shame, and Self-Worth
18:40 Trauma, Control, and Learned Helplessness
23:10 Why Some People Resist Healing
26:00 Narcissism, Victimhood, and Emotional Boundaries
31:10 How to Set Boundaries Without Feeling Selfish
35:45 Understanding Shame in People Pleasing
40:15 Fawning: The Hidden Trauma Response
45:30 Healing from Childhood Shame and Conditioning
49:50 Recognizing and Validating Your Own Trauma
54:10 Breaking Generational Patterns of Guilt
58:30 Setting Boundaries with Family and In-Laws
01:02:10 Why “Good Girls” Struggle to Say No
01:05:00 Speaking Up When It Feels Uncomfortable
01:09:30 Letting Go of the Need to Please
01:12:00 Final Reflections – Living Unapologetically
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 12min
November 04, 2025 Can Energy Healing Really Fix You? Scientist & Reiki Master Explains All | A Millennial Mind
What if everything you’ve been taught about healing is only half the story? In this episode of A Millennial Mind, I sit down with Lekhmi, founder of The 111 Approach - a celebrity Reiki Master and intuitive healer who blends science and spirituality to explain how energy healing really works.
I used to think Reiki and energy work were a bit “woo-woo,” until my own experience changed everything. We talk about the science of energy healing, how your nervous system and emotions affect your body, and the small ways you can start to self-heal and reconnect with your intuition.
If you’ve ever wondered “is energy healing real?” or just want to feel more grounded, calm and connected - this episode is for you.
✨ Who It’s For:
Skeptics who want to understand the science behind energy healing
Anyone curious about Reiki, vibration, and holistic health
People looking to reduce stress, regulate their nervous system, and reconnect with themselves
✨ What You’ll Learn:
How energy healing and Reiki actually work
The link between emotions, the nervous system, and physical health
Why intuition and frequency are key to self-healing
How to tell real healers from fakes in the wellness space
Simple ways to restore balance and heal your body naturally
00:00 Introduction and Initial Skepticism
00:51 Exploring the Concept of Energy Healing
01:16 Guest Introduction: Luck Me and Her Unique Approach
02:53 Personal Experiences and Changing Perspectives
04:34 Understanding Reiki and Energy Healing
05:55 Childhood Intuition and Suppression
12:09 Reconnecting with Intuition and First Reiki Experience
14:36 Skepticism and Scientific Perspective
18:32 The Science and Practice of Reiki
28:29 Personal Stories and Spiritual Connections
38:20 A Childhood Intuition
39:34 The Power of Intuition and Skepticism
40:38 Gut Health and Intuition
41:23 Energy and Vibrations
42:30 Embracing Emotions and Healing
42:46 Connecting with Intuition and Energy Healing
44:42 Personal Stories of Energy Healing
49:22 The Placebo Effect and Healing
51:04 Scientific Studies on Energy Healing
52:13 Reiki in Hospitals
52:48 Identifying Genuine Practitioners
57:03 Empowering Self-Healing
01:03:23 One Minute Wellness Practice
01:09:12 The Power of Collective Meditation
01:14:11 Crystals and Energy
01:17:39 Final Thoughts on Energy and Intuition
self
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 21min
October 28, 2025 Biohack Your Way to Health (On a Budget!) | Coral Pearl | A Millennial Mind
What if you could feel incredible with more energy, focus and calm without spending a fortune?
In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don’t need expensive supplements, trackers or cold plunges to optimise your body and mind.
Coral shares practical, science-backed ways to support your nervous system, balance your hormones, improve gut health and boost natural energy. She explains how small, affordable biohacks — from better sleep and sunlight to real food and mindset shifts — can transform your wellbeing, longevity and mental clarity.
We talk about the habits our ancestors lived by, the modern wellness myths that keep us sick, and how to eat, move and live in a way that supports your biology.
I wanted to have this conversation because Coral makes wellness and biohacking feel achievable again. No elitism, no pressure — just simple, evidence-based tools to reconnect with your body and feel like yourself. If you’ve ever felt lost in the health space or overwhelmed by expensive trends, this one will remind you that real health starts with simple, accessible habits.
These are all real-world examples that Coral has tried and tested herself to turn her life around and, she says, improve her health for the better.
✨ Who this episode is for
Anyone curious about biohacking, wellness or longevity but unsure where to start
Listeners tired of expensive wellness trends and quick fixes
People looking to improve gut health, nervous system balance and natural energy
Those wanting to understand the science of stress, recovery and nutrition
Millennials searching for affordable, realistic health and lifestyle habits
💡 What you’ll learn
What biohacking really means and how to do it on a budget
The low-cost daily habits that improve focus, energy and mood
How to regulate your nervous system naturally
The connection between nutrition, inflammation and mental health
Why modern wellness gets health wrong and how to simplify it
0:00 - What if everything you’ve been taught about health is wrong?
1:00 - Why Coral stopped trusting traditional medicine
3:05 - The “ancestral living” lifestyle explained
5:00 - Biohacking isn’t just for the rich — here’s how to start for free
7:30 - Grounding, breathwork, and sunlight: the ultimate morning trio
9:45 - Coral’s wild morning routine (and the headband hack!)
11:10 - How biohacking changed her energy, sleep & focus
13:20 - The truth about mouth taping and deep sleep
15:10 - Why blue light might be ruining your health
17:00 - How to calm your nervous system instantly
20:00 - The trampoline trick that boosts your mood
25:30 - Coral’s 5AM morning routine & discipline secrets
29:00 - Her full step-by-step health routine revealed
33:00 - From vegan to ancestral eating — why she switched
36:00 - Are plant-based diets actually bad for you?
39:00 - What pesticides are doing to your gut
42:00 - The 3 foods Coral would *never* eat again
45:00 - The shocking truth about milk and pasteurisation
47:00 - How to find what really works for your body
49:00 - Coral’s message for anyone feeling stuck in their health journey
Follow Coral Peal: https://www.instagram.com/coral.peal
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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1h 5min
October 21, 2025 My Emergency C-Section At 30 Weeks Pregnant & NICU Experience | Rhona Eskander | A Millennial Mind
Note: Some topics discussed might be triggering.
In this deeply personal and heartfelt episode of 'A Millennial Mind,' I sit down with one of my closest friends, Dr. Rhona Eskander, as she opens up for the first time about her harrowing journey into motherhood.
From experiencing a traumatic miscarriage and the emotional turmoil that followed, to navigating the complexities of fertility treatments, and finally, the unforeseen challenges of a high-risk pregnancy that led to an emergency C-section and a NICU stay for her baby, Rhona bravely shares it all.
This conversation sheds light on the silent struggles many parents face, the societal pressures around fertility, and the importance of mental health and support during such times. I am incredibly grateful for Rhona's vulnerability and hope this episode fosters understanding and compassion for those facing similar battles. Please listen with care, and if you know someone who might benefit from this, share it with them.
✨ Who This Episode Is For
Anyone who has faced pregnancy loss or fertility struggles
Mothers navigating premature birth or NICU experiences
Women processing grief, anxiety, or trauma after childbirth
Parents learning to find strength and gratitude through adversity
Anyone seeking an honest look at modern motherhood
00:00 Opening Up About a Personal Journey
00:05 The Miscarriage Experience
00:20 Navigating Fertility Challenges
00:34 Emergency C-Section and NICU
00:52 Introduction to the Episode
02:17 Rona's Fertility Journey
03:05 Egg Freezing and Societal Pressures
05:12 Struggles with Conception
06:06 The Miscarriage and Its Aftermath
07:05 IUI and Pregnancy Success
15:15 The Trauma of Miscarriage
24:40 Pregnancy Journey and Mental Health
30:40 Concerns About Baby's Growth
34:58 Discovering the Gentle Birthing Method
36:02 Dealing with Placental Insufficiency
36:54 The Pressure of Not Showing During Pregnancy
38:57 Navigating Public Perception and Body Image
42:26 The Trauma of an Emergency C-Section
49:15 The NICU Journey
51:05 The Importance of Mental Health and Support
01:07:28 Reflections on the NHS and Final Thoughts
This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
🔑 Keywords / Tags
pregnancy journey, miscarriage story, pregnancy loss, emergency c-section, 30 weeks premature, premature birth, NICU baby, motherhood journey, fertility struggles, pregnancy complications, maternal health, emotional healing, premature baby story, Rhona Eskander, A Millennial Mind, Shivani Pau

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1h 12min
October 14, 2025 Healthy Phone Habits: Are You Being Controlled By Your Devices? Dr Martha | A Millennial Mind
In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents.
Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and offers evidence-based strategies for finding balance and boundaries in our digital lives. We also discuss the impact of screen time on relationships and mental health, and how parents can build healthier tech habits for themselves and their kids.
If you've ever struggled with screen time or are concerned about your children's digital habits, you won't want to miss this enlightening conversation. Please don't forget to like, follow, and subscribe to support more meaningful and impactful discussions like this.
✨ Who This Episode Is For:
Anyone who feels anxious, guilty, or overwhelmed by their phone use
Parents trying to help children build healthy screen habits
Millennials and Gen Z struggling with digital burnout or social media anxiety
People who want to create boundaries with technology without a digital detox
Anyone curious about the psychology of screen time and mental health
💡 What You’ll Learn:
Why notifications trigger anxiety and how to calm your brain’s response
The science behind phone addiction and emotional overstimulation
How to build a healthier relationship with social media and tech
Practical tools to set digital boundaries at home and work
How parents and kids can find balance and connection offline
Why technology itself isn’t bad, it’s how we use it that matters
Jump to:
00:00 Introduction: Are Smartphones a Tool or a Threat?
01:06 Challenging the Smartphone Narrative with Dr. Marta
02:07 Meet Dr. Marta: Clinical Psychologist and Mother
02:39 The Dual Nature of Smartphones: Tool and Threat
03:23 The Emotional Impact of Smartphone Use
04:34 The Importance of Awareness and Mindful Use
05:46 The Role of Technology in Modern Life
08:09 The Science Behind Smartphone Use and Its Effects
08:56 Addressing Misconceptions and Media Fear-Mongering
10:23 The Balance Between Technology and Human Experience
15:02 Smartphone Habits and Compulsive Behaviors
36:25 The Impact of Smartphones on Relationships
38:52 Balancing Screen Time and Family Time
40:08 Deciding When to Give Kids Smartphones
42:26 Navigating Social Pressures and Exclusion
45:28 Building Trust and Open Communication
48:12 Creating Healthy Digital Habits
51:21 The Impact of Social Media on Self-Esteem
01:01:46 Setting Boundaries and Family Phone Pledges
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
phone anxiety, social media anxiety, smartphone addiction, digital burnout, digital wellbeing, screen time anxiety, notifications stress, tech and mental health, social media balance, phone detox, screen time habits, parenting and technology, kids screen time, mindful tech use, digital balance, Dr Martha Deiros Collado, Shivani Pau, A Millennial Mind

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1h 16min
October 07, 2025 How to Actually Save, Budget & Build Wealth Abigail Foster | A Millennial Mind
On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, money expert, and founder of Elent Financial. Abigail has built a reputation for making money simple, relatable, and actually enjoyable to talk about.
In this episode, we dive deep into the truth about money in 2025: from renting vs buying, saving and investing, and even the fairness of inheritance tax. Abigail also unpacks how childhood experiences shape our money mindset, why budgeting feels so overwhelming, and the practical steps millennials and Gen Z can take to feel more financially free.
If you’ve ever felt stressed about money, stuck in financial habits, or just confused by the UK tax system, this episode will help you make sense of it all.
✨ Who This Episode Is For
Millennials and Gen Z who want to feel in control of their finances.
Anyone stuck between renting vs buying and wondering what’s right for them.
People who want to start investing but don’t know where to begin.
Those struggling with budgeting, saving, or money mindset.
Anyone curious about UK money topics like taxes, inheritance, or the cost of living.
📚 What You’ll Learn
How your childhood experiences shape your money habits today.
Why budgeting feels hard - and how to make it easier.
The truth about renting vs buying property in 2025.
Simple steps to start saving and investing (even if you feel clueless).
How to think about tax, inheritance, and wealth without overwhelm.
Why shifting your money mindset is the key to building wealth.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
---
🔑
Abigail Foster, Elent Financial, money mindset, budgeting tips, saving money, how to invest, investing for beginners, UK tax explained, inheritance tax, cost of living 2025, UK finance 2025, personal finance for millennials, Gen Z money tips, renting vs buying property, financial freedom, money habits psychology, A Millennial Mind podcast, Shivani Pau

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1h 11min
October 03, 2025 Sarover Aujla: "My Culture Doesn't Get To Choose Who I Love" | AMM Minutes
In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about the challenges of getting parental acceptance in relationships and dealing with societal judgment.
We delve into the importance of self-awareness, empathy, and open communication when integrating a partner into one's family. Sarover opens up about her personal journey, sharing insights on resilience post-divorce and emphasising that love transcends cultural and societal boundaries.
00:00 Introduction: The Challenge of Parental Acceptance
Check out the full episode where Sarover goes into DETAIL about her Love Is Blind experience, here:
01:38 The Struggle with In-Laws and Cultural Expectations
03:06 Breaking the Cycle of Judgment and Fear
03:51 Dealing with Divorce and Societal Judgment
05:30 Love Beyond Cultural Boundaries
07:48 The Importance of Character Over Community
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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13min
September 30, 2025 SAROVER AUJLA: What REALLY Happened In My Love Is Blind Marriage (And Divorce!) | A Millennial Mind
Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what really happened in her marriage, why it ended in divorce, and how cultural and family expectations shaped her journey.
Sarover opens up about the reality of a 91-day marriage, the red flags she ignored, and the challenges of navigating love and heartbreak in front of the world. She also reflects on what it feels like to lose yourself in a relationship — becoming “a shell of yourself” — and the powerful lessons she’s learned about self-worth, boundaries, and choosing herself.
For so many millennials, love and marriage look different today than they did for our parents. Sarover’s story is raw, real, and deeply relatable — whether you’ve faced cultural pressure, heartbreak, or are simply learning to put yourself first.
✨ Who This Episode Is For
- Fans of Love Is Blind curious about Sarover Aujla’s story beyond the show.
- Millennials navigating relationships, marriage, divorce, or cultural pressure.
- Anyone who has felt lost in love and is trying to rebuild.
- Listeners looking for honest lessons on self-worth, resilience, and growth.
📚 What You’ll Learn
- What really happened in Sarover Aujla’s Love Is Blind marriage and divorce.
- The role of cultural and family expectations in shaping relationships.
- The red flags Sarover overlooked — and the lessons she took from them.
- How to heal and grow after heartbreak in the public eye.
- Why choosing yourself is not selfish, but necessary.
Let me know what you thought of this week's episode on the comments 💖
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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53min
September 23, 2025 "STOP Posting Your Kids Online" Protecting Children on Social Media | A Millennial Mind
Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!)
In this week's episode of A Millennial Mind, we’re talking about the hidden dangers of posting kids online, the reality of online predators, and why the usual rules around screen time and social media safety don’t really apply to modern-day children anymore. Catherine shares what’s actually happening to kids’ brains when they grow up in a digital world, how predators think, and why parents often get protecting kids online completely wrong (without even realising it).
It’s not about fear or banning tech; it’s about learning how to raise kids who can thrive both online and offline. And honestly, some of this blew my mind. Let me know what you think in the comments!
✨ What You’ll Learn
Why posting kids on social media isn’t as safe as you think
The real ways online predators target children
What screen time does to the brain and mental health
The dangers of social media that most parents ignore
How to talk to your kids so they actually open up
Tips to balance tech and real-world life without constant battles
Why attachment and consent matter in digital parenting
🗝️ Words to Listen Out For
Cyber trauma
Online predators
Digital footprint
Screen time
Neuroplasticity
Dopamine
Attachment
Consent
Sharenting
⏱️ Timestamps
00:00 Introduction: Should Parents Post Pictures of Their Kids Online?
00:14 The Necessity of Children Being Online
00:50 Changing Perspectives on Kids and Technology
00:59 Guest Introduction: Katherine Nibs
01:28 The Role of Technology in Child Development
07:27 The Fear and Reality of Online Predators
11:09 Parental Responsibility and Online Safety
25:16 The Challenges of Parenting in the Digital Age
44:39 Navigating ADHD and Technology's Impact
45:32 Understanding the Brain: Neuroscience Insights
46:09 The Role of Dopamine and Neuroplasticity
48:55 Attachment Theory and Parenting Challenges
51:30 The Importance of Open Communication
52:44 Balancing Technology and Real-World Interactions
01:02:37 Cultural Norms and Consent in Parenting
01:09:40 Practical Parenting Tips and Overcoming Guilt
01:19:14 Final Thoughts and Encouragement for Parents

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠

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...more
1h 24min

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How many episodes does A Millennial Mind have?

The podcast currently has 282 episodes available.

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