A Millennial Mind

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In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids. 

Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

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What we cover:

00:00 Introduction and Initial Struggles

00:16 Realizing Deafness and Family Adaptation

00:54 Millennial Mind Podcast Introduction

02:31 Meet Georgia: Actress and Advocate

03:12 Embracing Deafness and Building a Community

04:23 Growing Up Deaf: Challenges and Adaptations

05:10 School Experiences and Bullying

11:06 Modelling Career and Hiding Deafness

12:58 University Life and Masking Identity

16:58 Coping Mechanisms and Struggles

24:37 Dating and Personal Relationships

26:18 Reflecting on Identity and Acceptance

27:40 Embracing Uniqueness and Overcoming Shame

29:41 Reflecting on Dating and Vulnerability

30:26 Struggles with Vulnerable Communication

32:36 Acceptance and Positive Conversations

32:58 Confidence and Hearing Aids

34:01 Fashion and Hearing Aids

34:42 Dating Apps and Authenticity

36:31 Setting Intentions for the New Year

38:17 Boundaries in Modern Dating

39:06 Redefining Beauty Standards

41:07 The Power of Positivity

41:57 Therapy and Self-Acceptance

46:04 Navigating Friendships and Vulnerability

49:42 Embracing the Deaf Community

Whether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all.

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Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more.

In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life.

Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections.

Join us as we discuss:

00:00 Introduction to Self Love

00:11 Personal Struggles and Realisations

00:52 Podcast Introduction and Guest Introduction

02:06 Defining Self Love

02:56 The Concept of Tough Self Love

04:16 Balancing Self Love and Relationships

06:59 Ruby's Journey to Writing

09:24 Understanding and Coping with Grief

16:11 Cultural Perspectives on Grief

20:25 Generational Differences in Grieving

25:35 Growing Up in a Strict South Asian Family

26:05 Forming Relationships Through Social Media

27:26 First Love and Heartbreak

30:23 Healing from Heartbreak and Childhood Trauma

31:11 Meeting My Husband: The First Romantic Relationship

32:02 Struggles with Self-Sabotage in Relationships

33:13 The Importance of Self-Love in Romantic Relationships

36:51 Navigating Situationships and Self-Worth

40:23 Believing in Destiny and the Right Person

49:27 The Power of Self-Belief and Achieving Goals

By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself.

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What We Cover:

What is anxiety?

Symptoms of anxiety

What is a panic attack and how do I deal with them?

Mind & body disassociation

Symptoms of agoraphobia

Allowing yourself to be anxious

Exposure therapy

Quick fixes for anxiety

Can you change your thought?

Self optimisations for anxiety

How to re-wire your brain

'Just in-case' mentality

Anxiety in parenting

Threat response

Where does anxiety and control come from

How setting boundaries can help with with anxiety

Fawn responses

Medication for anxiety

Managing your inner critic

The importance of rest in anxiety

Intrusive thoughts

What is trauma?

ADHD defining and symptoms

Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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KEEP IN TOUCH:

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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.

What we discuss:

Signs of toxic parenting and how to recognize them

Somatic therapy, connecting your mind and your body

Cycle of emotional and sexual abuse

Long-term emotional and psychological effects

Strategies for healing and breaking the cycle

The effects from childhood experiences to your adult relationships

How to communicate emotions to your children

Building relationships with parents as an adult

Setting your own boundaries

How to avoid becoming a toxic parent

Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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KEEP IN TOUCH:

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Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement!

From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.

What we cover

My Engagement story

How long should you wait until you get engaged?

Is the ring important?

How much should you spend on an engagement ring?

Should you have kids at your wedding?

Jealousy in engagement

Pressure of having a premium wedding

Setting boundaries for your wedding

Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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KEEP IN TOUCH:

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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.

What We Cover:

The importance of therapy and the benefits its has on our mind & body

The basics of the nervous system and its impact on mental health

How to regulate your nervous system

How trauma affects our nervous system and emotional well-being

Practical strategies for healing through therapy

The benefits of mindfulness and body awareness

How to rewire your brain through neuroplasticity

The pro's & con's of being hyper independent

How to 'therapise' yourself into healing

Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.

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In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!

00:00 Introduction and Personal Journey

00:55 Step 1

02:37 Step 2

06:19 Step 3

15:42 Step 4

19:00 Step 5

Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :)

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I interviewed my therapist! A long awaited and highly anticipated episode.

Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.

What we cover:

02:36 How Trauma Effects Our Bodies

10:00 Hermetic Principles (Philosophical Principles)

11:25 Unlearning Learnt Behaviour

15:20 Treating Synthetic Trauma

20:25 How To Listen To Your Intuition

25:30 Triggers, Boundaries & Perfectionism

27:58 Cutting Toxic People Out

32:54 Gaslighting

35:32 Self Validation & Accountability

38:24 Introducing & Setting Boundaries

42:19 Behaviour Mirroring

43:39 Behavioural Traits Of ADHD

49:43 Light & Torch Theory

KEEP IN TOUCH:

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In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.

00:00 The Struggles of Believing Women

00:56 Introduction to Millennial Mind

01:28 Sharon's Journey from Love Island to Activism

04:10 The Spiking Incident

06:04 The Aftermath and Lack of Support

12:14 The Broader Issue of Spiking

17:24 Challenges in Reporting and Belief

23:52 Gender Dynamics and Emotional Support

27:36 The Importance of Emotional Safety in Friendships

28:13 The Pressure on Romantic Relationships

29:22 Nightlife and Spiking Awareness

30:50 The Reality of Spiking Incidents

32:34 Men and Spiking: An Overlooked Issue

37:37 The Aftermath of Spiking: Mental Health and Support

40:47 Misogyny and Societal Perceptions

53:40 Personal Growth and Lessons Learned

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In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.

00:00 Introduction: Embracing Change and Overcoming Anxiety

00:49 Welcome to Millennial Mind: Gratitude and Growth

01:38 The Uncomfortable Truth: A New Approach to Anxiety

04:52 People Pleasing: Breaking Free from Approval

12:24 Setting Boundaries: The Power of Saying No

14:11 Facing Rejection: Embracing Vulnerability

22:16 Living Authentically: Aligning with Your Values

28:28 Overcoming Self-Imposed Suffering

29:11 Living Intentionally and Aligning with Values

29:24 The Impact of Phone Usage on Mental Health

32:29 The Power of Human Connection

35:18 The Danger of Losing Boredom

37:19 Understanding and Managing Anxiety

44:09 Embracing Authenticity and Handling Criticism

53:49 The Importance of Presence and Meditation

55:22 Final Reflections and Gratitude

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