In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.

Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility.

We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey.

Join us to learn and remove the stigma around infertility.

01:17 Introducing Liberty Mills: A Journey of Resilience and Hope

03:12 Navigating Fertility Challenges: Liberty's Personal Story

04:18 The Emotional Toll of Infertility: Coping and Communication

08:15 Practical Advice for Fertility: Testing and Treatment Options

13:25 The Role of Diet and Lifestyle in Fertility

24:09 Environmental Factors and Fertility: The Impact of Chemicals

32:53 Introduction to Estrogen Nation

33:17 The Impact of Plastics and Fragrances

34:15 Hormone Disruptors in Everyday Products

36:18 The Hidden Dangers in Our Diet

37:37 Challenges of Modern Fertility

39:21 The Importance of Reading Labels

40:14 Personal Health Struggles and Autoimmune Diseases

46:55 Empowering Yourself with Knowledge

51:08 Practical Tips for Improving Fertility

53:18 Navigating Fertility Treatments and Clinics

56:26 Men's Health and Fertility

01:01:05 Final Thoughts and Encouragement

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In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life.

Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1

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In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life.

This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.

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In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.

We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.

Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future.

00:00 Introduction to Economic Inequality

01:17 Welcome to Millennial Mind with Grace Blakeley

03:11 Understanding Socialism and Democratic Economy

06:10 The Myth of Deserved Wealth

09:58 Empowering Employees and Redistribution of Power

13:46 The Problem with Wealth and Power Imbalances

17:03 Taxation, Wealth, and Economic Rents

32:52 The Role of Tax Havens and Avoidance

37:48 The Power Dynamics in Politics

38:12 Historical Movements and Community Organising

41:14 The Role of Politicians and Accountability

45:01 Economic Inequality and the Influence of Wealth

01:01:47 The Challenges of Homelessness and Social Support

01:08:31 Empathy and the Human Condition

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In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!

00:00 Introduction: The Guru of Getting Things Done

00:35 Overcoming Perfectionism and Embracing Imperfection

01:14 Meet Ru Day: The Productivity Expert

03:42 Practical Tips for Habit Stacking

06:20 The Importance of Rest and Balance

08:23 Personal Journey: From Messy to Motivated

11:32 Realistic Cleaning and Productivity Strategies

18:08 Authenticity in Content Creation

21:12 The Power of Decluttering

22:15 Mental Clutter and Energy

24:37 Productivity and Rest for Millennials

28:12 Balancing Social Media and Personal Life

35:38 Managing Big Life Events

38:32 Daily Habits for a Better Life

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In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination

00:20 Building Confidence Through Mistakes

00:42 The Psychology of Discipline and Success

09:42 The Power of Accountability

12:29 Leading by Example: Teaching Discipline to Kids

17:04 The Importance of Hard Conversations

23:13 Understanding Procrastination and Fear of Success

27:23 Defining Success and Personal Growth

28:12 The Cost of Success: Personal Sacrifices

29:40 Recalibrating Priorities

30:03 Balancing Selfishness and Selflessness

31:00 Reflecting on Achievements and Mental Health

31:34 Empathy and Energy Management

34:20 Setting Realistic Goals and Habits

38:23 Building Confidence Through Action

45:18 Handling Criticism and Seeking Approval

53:39 Balancing Success and Personal Fulfillment

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In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.

We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.

This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.

00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations

02:12 Personal Opinions and Experiences with Destination Weddings

04:08 Logistical Challenges and Cultural Nuances

05:46 The Impact of Life Circumstances on Wedding Attendance

07:54 Children at Weddings: To Invite or Not to Invite?

10:29 Financial Expectations and Responsibilities

13:20 The Emotional and Social Dynamics of Destination Weddings

24:54 Gift Registries and Financial Contributions

28:17 Destination Hens and Stags: Fair or Too Much?

30:35 Debating Destination Weddings and Hens

31:16 Balancing Costs and Friendships

31:53 Financial Realities and Priorities

34:25 The Burden of Destination Events

35:14 Navigating Social Expectations

36:50 The Alcohol Bill Dilemma

50:43 Bridesmaid Duties and Dress Dilemmas

54:18 The Importance of Honest Conversations

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🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.

In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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