Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!)

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link ⁠www.betterhelp.com/millennialmind⁠ to start your therapy journey and become your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma bonding might not be what you thought it was...

Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences.

What we'll cover:

00:00 Understanding Toxic Relationships and Attachment Styles

00:52 Introduction to Trauma and Healing

01:08 Meet Frankie: The Trauma Specialist

03:46 Exploring Childhood Trauma and Rewiring the Brain

08:19 Generational Trauma and Its Impact

15:54 Defining Trauma Bonds and Attachment Styles

21:35 Navigating Toxic Relationships and Seeking Help

40:32 Understanding Trauma Bonds

41:41 Recognising Unhealthy Relationships

42:39 The Role of the Amygdala and Gut Health

45:05 Steps to Break Trauma Bonds

45:30 Therapy and Building Secure Relationships

52:14 Addressing Anger and the Shadow Self

01:00:47 Healing and Self-Love

01:06:13 Final Thoughts on Trauma and Healing

Learn more about your ad choices. Visit megaphone.fm/adchoices

77% of marriages END because of In-Laws... Will yours be next?

Learn more about your ad choices. Visit megaphone.fm/adchoices

"You aren't just an 'old soul', you had a toxic parent"

This week's episode includes a paid advertisement for Better Help. You can get your exclusive discount as a Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expert and first-time author of 'Your Boss Era'. Heather shares her journey from studying outdated leadership models to redefining management in a small startup, growing it significantly, and finally navigating through the corporate world. We discuss the apparent differences in work ethics between millennials and Gen Z, the importance of transparency in the workplace, and why embracing hard conversations is crucial for effective leadership. Heather also sheds light on the importance of intentionality in work, the pitfalls of toxic meetings, and the significant shifts in workplace dynamics post-COVID. Tune in for a deep dive into managing Gen Z, fostering a high-performance culture, and the essential elements of being a great leader.

00:00 Introduction: Millennials vs. Gen Z Work Ethic

00:50 Meet Heather Elkington: Leadership Expert

03:04 Heather's Career Journey and Insights

06:05 The Impact of COVID on the Workplace

12:40 Transparency and Trust in Leadership

25:12 Balancing Work Hours and Burnout

37:19 The Challenge of People Pleasing and Career Growth

41:30 The Importance of Confrontation

41:57 Evaluating Your Social and Work Calendar

42:38 Balancing Wedding Planning and Work

43:46 Understanding and Leveraging Your Strengths

47:21 Emotional Intelligence and Energy Awareness

49:55 The Art of Confrontation: A Four-Step Framework

55:13 Transparency in the Workplace

01:00:29 The Reality of Entrepreneurship

01:04:10 The Challenges of Balancing Roles and Responsibilities

01:05:24 Advice for Managers and Employees

01:10:21 Conclusion and Final Thoughts

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, and the vital importance of communication and consent in non-monogamous relationships. Dr. Tara also sheds light on overcoming societal stigma and the benefits of hiring a non-monogamy coach. Tune in for an insightful and candid discussion that challenges traditional relationship norms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the importance of communication and consent in all relationships. Dr. Tara also shares her personal journey from a conservative background to becoming a sex-positive influencer.

**AD**

Learn more about your ad choices. Visit megaphone.fm/adchoices