In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.

00:00 Introduction to On Reflection Series

00:15 Guest Introduction: Maya Raichoora

00:37 Lesson 1: Mind-Body Connection

01:00 Personal Insights on Visualisation

02:43 Journal Prompts for Mind-Body Connection

03:47 Lesson 2: Visualisation vs. Manifestation

04:46 Journal Prompts for Visualisation

07:25 Lesson 3: Building Confidence

09:49 Journal Prompts for Confidence

11:07 Close

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In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same.

Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.

00:00 The Power of Confidence in Visualisation

00:56 Introduction to Millennial Mind and Guest Maya Raichoora

03:00 Maya's Journey with Visualisation

04:16 Overcoming Illness Through Visualisation

10:16 Building Confidence and Self-Belief

26:08 Setting and Achieving Goals

29:34 Types of Visualisation Techniques

29:54 Understanding Outcome Visualisation

30:42 Exploring Process Visualisation

31:18 Creative Visualisation for Emotions and Pain

31:38 The Power of Negative Visualisation

32:28 Explorative Visualisation Techniques

36:50 Visualisation vs. Manifestation

39:11 Benefits of Visualisation

46:35 Visualisation Exercises and Applications

49:40 Conclusion and Final Thoughts

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In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness.

Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.

03:36 The Five Types of Wealth

09:25 Finding Purpose Beyond Work

13:28 The Real Cost of Success

21:06 Redefining Time Wealth

24:45 Balancing Professional and Personal Ambitions

27:40 The Importance of Seasons in Life

30:42 Becoming a Time Billionaire

33:37 Managing Energy and Relationships

39:15 Mental Wealth and Creating Space

44:17 The Quest for Enough

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Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe!

00:00 Introduction

00:38 Interview with Kirat from Sweet Bobby

01:20 Addressing Victim Shaming

02:27 Lesson 1: Judging Without Full Context

06:14 Lesson 2: The Importance of a Public Apology

10:14 Lesson 3: Letting Go of the Why

13:46 Conclusion and Upcoming Episodes

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In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'.

Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.

02:12 Kirat's Story: The Netflix and Podcast Experience

03:37 The Complexity of the Catfishing Scheme

06:55 The Evolution of Online Relationships

09:59 The Emotional Manipulation Tactics

13:52 The Elaborate Web of Deceit

21:29 The Turning Point: Bobby's Marriage and Aftermath

35:29 Family Struggles and Support

35:45 Navigating Relationships and Traditions

36:15 From Friendship to Romance

38:25 Balancing Work and Personal Life

42:43 Witness Protection and Complications

47:07 Emotional Turmoil and Relationship Dynamics

01:05:07 Marriage Expectations and Cultural Pressures

01:08:05 Balancing Tradition and Modernity

01:09:20 The Catfishing Revelation

01:10:46 Unraveling the Deception

01:12:42 The Emotional and Legal Aftermath

01:14:32 Seeking Justice and Accountability

01:16:06 The Impact of Sharing the Story

01:18:47 Healing and Moving Forward

01:41:40 Advice for Others and Final Thoughts

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🌍 My website - www.shivanipau.com

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In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.'

Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)

00:00 Introduction to On Reflection Series

00:41 Lesson 1: Creating a Safe and Supportive Environment

03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits

06:48 Lesson 3: Communicating with Loved Ones with ADHD

12:17 Conclusion and Upcoming Episode Teaser

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In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey

00:09 Understanding ADHD: Misunderstandings and Masks

00:39 Navigating ADHD in Relationships and Parenting

00:59 Podcast Introduction and Guest Introduction

02:40 Alex's Personal ADHD Story

06:41 Safe vs. Stuck Environments

17:48 ADHD Traits vs. Diagnosis

30:22 Managing ADHD in Relationships

38:26 Parenting Children with ADHD

53:03 Navigating Friendships with ADHD

55:41 Dealing with ADHD in Conversations

59:40 Understanding Safe vs. Stuck Environments

01:10:43 Reflecting on ADHD and Self-Awareness

01:22:20 Managing ADHD in Relationships

01:38:13 Parenting Children with ADHD

01:45:10 Understanding ADHD and Shame

01:45:34 The Impact of Emotional Dysregulation

01:47:08 Communicating with Loved Ones

01:50:03 The Concept of Masking

01:52:52 Navigating Friendships with ADHD

01:59:33 Rejection Sensitive Dysphoria (RSD)

02:01:44 Object Permanence and ADHD

02:11:08 Self-Awareness and ADHD Management

02:13:39 Concluding Thoughts and Reflections

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🌍 My website - www.shivanipau.com

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In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke.

Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most!

00:00 Intro to the *On Reflection* Series

00:35 Lesson 1: Self-Protection & True Desires

05:13 Lesson 2: Listening to Your Body

08:07 Lesson 3: Overcoming People-Pleasing

11:48 Closing Thoughts & What’s Next

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