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How To Be Successful But STILL Find Joy! | AMM Minutes
In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis.
Dr. Joseph highlights the disparity between advancements in physical and mental health approaches and stresses the importance of incorporating daily moments of joy to achieve a balanced and fulfilling life. Tune in for practical advice on how to manage success without sacrificing happiness.
00:00 Understanding Anhedonia and High Functioning Depression
00:47 The Renaissance in Physical Health vs. Mental Health
01:31 Identifying Signs of High Functioning Depression
02:43 The Impact of Restlessness on Joy
06:16 Balancing Success and Joy
08:49 The Role of Gratitude and Other Emotions in Happiness
đ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
⨠Connect with Millennial Mind â¨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind đ§
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Shivani Pau
4.8
2929 ratings
In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis.
Dr. Joseph highlights the disparity between advancements in physical and mental health approaches and stresses the importance of incorporating daily moments of joy to achieve a balanced and fulfilling life. Tune in for practical advice on how to manage success without sacrificing happiness.
00:00 Understanding Anhedonia and High Functioning Depression
00:47 The Renaissance in Physical Health vs. Mental Health
01:31 Identifying Signs of High Functioning Depression
02:43 The Impact of Restlessness on Joy
06:16 Balancing Success and Joy
08:49 The Role of Gratitude and Other Emotions in Happiness
đ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
⨠Connect with Millennial Mind â¨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind đ§
Learn more about your ad choices. Visit megaphone.fm/adchoices
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