What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.

In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.

Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page. 

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Vogue Williams

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Erling Kagge

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You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.

In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!

Elizabeth talks through how to tell if you’re co-dependent, what a love and sex addict really is, and how to block someone’s number for your own emotional safety.

Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.

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Book Club Meets: Aisha Muharrar

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Book Club Meets: Lorna Tucker

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Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is underneath the weight of the world’s expectations.

In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made her more passionate than ever about women having choices around education, work, and marriage.

Malala talks through how she dealt with her own PTSD, and reframes what it means to be brave. She also explains the current situation for women and girls in Afghanistan, something that’s being called a ‘gender apartheid’, as well how we can all direct our anger in a positive way to help girls across the world.

Malala’s memoir, Finding My Way, is out now.

Support women and girls through Malala Fund.

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The Good Girl Rebellion

Florence Given

Caitlin Moran

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Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.

In this chat with Fearne, Daisy May and Charlie explain how they’ve dealt with feeling threatened by authority and power. They also reveal why This Country almost didn’t happen because a contract meant they might have to pay £350,000 to buy back their own characters... They chat about the importance of trusting your gut when no one else believes in you.

Is your sibling the funniest person you’ll ever meet? Quite possibly. Daisy May and Charlie explore their shared interest in the paranormal, and their wildly different parenting styles.

Plus, how has Daisy May found inner peace now? Rules including no phone, no alcohol, and no people pleasing have definitely helped...

You can watch Daisy May and Charlie on their new BBC show NightWatch now.

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Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –

-Musician Perrie Edwards explains why she brings her therapist to work with her

-Actor Will Poulter’s taking a personalised approach to his OCD

-Comedian Julian Clary reckons age and perspective have calmed his anxiety

-Broadcaster Vogue Williams chats about medication and catastrophising

-Musician YungBlud talks through learning to like yourself

-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts

Listen to the full episodes here:

Perrie Edwards

Will Poulter

Julian Clary

Vogue Williams

YungBlud

Natalie Lue

Hosted on Acast. See acast.com/privacy for more information.

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.

In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress.

Brian talks through what the physics behind the universe says about the meaning of being human, including finding personal motivation and purpose, and whether there’s life after death.

Fearne and Brian also wonder how we can make sure young girls aren’t discouraged from pursuing science, and Brian tells the story of being on the set of a famous alien movie...

Tickets for Brian’s 2026 world tour – Emergence – are available now.

Brian’s reading list:

Richard Feynman – The Value of Science

Carl Sagan – The Demon Haunted World

Johannes Kepler – Harmonice Mundi

Arthur C. Clark – 2001

Erwin Schrödinger – What is Life?

Sir Paul Nurse – What is Life?

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Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.

In this chat with Fearne, Jamie’s honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents’ divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult.

Jamie also talks for the first time about his body image and eating disorder. Given Fearne has been through her own experience of bulimia, Jamie looks to her for advice on how to break free from the shame that’s gripped him for much of his life.

Jamie can now say he genuinely likes himself, but explains how throughout his teens and twenties he felt a real need to be popular, liked, and validated by others. How did he learn to cultivate self-compassion in his thirties? And what does he reckon is the best way to get men to open up to their mates?

Jamie’s book, Boys Don’t Cry, is out now.

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Erling Kagge

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Ben West

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Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.

In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made.

Charlie and Fearne also chat about how polarised the world is becoming, and offer advice for how to cope with fear, as well as why it’s important to disagree respectfully.

Plus, why did Charlie feel he needed to hide away in the toilets at the Oscars?

Charlie’s latest book, Always Remember: The Boy, The Mole, The Fox, The Horse, and The Storm, is out now.

CONTENT WARNING: This episode contains some conversation about suicidal ideation.

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What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start.

In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it’s vital to choose to laugh every day.

Greg also explains why it’s important to stop and ask yourself if you really want to get married, have kids, or earn lots of money, or if you’re sleepwalking into someone else’s vision of a perfect life.

Plus, why did 21 year old Greg think he had a chance with Fearne when he first arrived at Radio 1...?

Greg’s book, All The Best For The Future, is out now.

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Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with friends and acquaintances across the world. It also brings her into contact with the last woman Gabe loved...

In this chat, Fearne and author Aisha Muharrar wonder what would happen if you met others who had dated the same person as you. Would you get on and have loads in common? Or would there be intense jealousy? They also explore the strange idea that different people know and love very different sides of you.

Aisha was a script writer on TV show Parks and Recreation, and she brings that comedy and levity to the messy topic of grief in Loved Ones. Writing her debut novel was very much a new challenge though – Aisha explains to Fearne why she pretty much had to re-write the whole book!

Enter our competition with Bookshop.org to be in with a chance of winning books for life here: https://woobox.com/9jfwes

Thank you to Fourth Estate for the use of Loved One audiobook, narrated by Emma Ladji.

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Hosted on Acast. See acast.com/privacy for more information.