We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see what a great person you are every day.

In this chat with Fearne, Teddy explains why he and his partner chose to go to couples therapy to help them prepare to become parents, as well as the incredible impact having an emotionally articulate father had on his ability to process his own big feelings.

Fearne and Teddy both see music, art, writing, and creativity in general as cathartic outlets for emotions, but can this sometimes tip into wallowing in the same negative thought patterns over and over again?

Plus, Fearne spotted a tattoo gun on Teddy’s dressing room table... will she let him tattoo her even though he’s “not very good yet”...?

Teddy’s album, I’ve Tried Everything But Therapy (Part 2), is out now.

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Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change?

The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Tatton Park last summer, who all explored these questions, and Fearne wants to bring you in on the Festival magic!

In this episode you’ll hear from:

-Dr Rangan Chatterjee on making transformative change that lasts, and learning to listen to your own gut instinct to create the life that works best for you

-Founder of mental health and wellbeing app Shoorah, Lorri Haines, on how to build routines and habits that over time lead to positive lifestyle changes

-Life coach Michelle Elman on the beautiful confidence that comes from feeling fearful but doing the scary thing anyway

-Musician Beverley Knight and her husband James O’Keefe, founder of men’s mental health retreats Unguarded Warrior, on trusting that you have the answers and power to make changes inside you already

-Broadcaster Adele Roberts and her partner Kate Holderness on what a cancer diagnosis has taught them both about coping with change you didn’t ask for

Tickets for the 2025 Happy Place Festivals in Gunnersbury Park and Tatton Park are available now at happyplacefestival.com.

Listen to Rangan Chatterjee’s Happy Place episode

Listen to Beverley Knight’s Happy Place episode

Listen to Adele Roberts’ Happy Place episode

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Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts.

In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful.

If you’re honest with yourself... would you give yourself or others more grace if they had to take time off work because they’d broken their leg, as opposed to because their mental health was poor? Fearne and Will unpack that one, as well as discussing the importance of personalisation in looking after our brains. The same medication, meditation practice, or diet, is going to affect us all differently.

Plus, do you constantly worry that you’ve said the wrong thing and pissed someone off? Fearne and Will have been there and offer their advice for overcoming that spiral...

You can see Will in UK cinemas in Death of a Unicorn from April 4th, and Warfare from April 18th.

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Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now.

In this chat with Fearne, Louise explains that being in a 90s girlband, and being married to a sports star, forced her to be shiny and polished at all times. That led to a crippling fear about saying or doing the wrong thing, but she’s learning to trust her own gut instinct.

Fearne and Louise chat about how never knowing her dad, and becoming a mother herself, have impacted her confidence and identity. Plus, can gratitude combat overwhelm?

Louise's fifth studio album, Confessions, will be released on May 23rd.

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Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decided to choose to laugh and think positive thoughts.

In this chat with Fearne, Julian talks about feeling naturally happier and more comfortable in his skin as he got older. Most things, he says, just aren’t as important as you think they are, and that’s a freeing realisation. Julian also explains why he’s embraced causing outrage and even offence.

Fearne and Julian share how they’ve each combatted poor sleep, and the sleeping aids, medications, and techniques that have worked for them. Plus, Julian’s not a massive fan of therapy, so he turns the tables on Fearne and quizzes her about her experience of it...

A Fistful of Clary, Julian’s western-themed stand-up tour, will be heading out round the UK from 30th April. Get your tickets now: julianclary.co.uk

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Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but the girls are reunited when Charlotte organises the baby shower from hell for pregnant Nicki.

Tensions are high as these women are forced to confront their own and eachother’s views about motherhood... while also dealing with a fire at the baby shower. February’s Happy Place Book Club novel was So Thrilled for You, by Holly Bourne.

In this chat, Fearne and Holly talk about how wildly the pretty Pinterest version of motherhood is from the raw, battlefield of a reality. Holly reckons if we want the world to be a better, happier place we need to be supporting mums emotionally and practically.

How have you navigated some friends having babies, some struggling to conceive, and some not wanting them at all? Fearne and Holly explore the judgements, assumptions, and irritations that can arise between old friends when everyone’s lives look so different.

Plus, how to cut out the noise and trust your gut when you’re working on a creative project...

Thank you to Hodder & Stoughton for the use of So Thrilled For You audiobook, narrated by Emily Spowage, Evie Ward-Drummond, Kelly Hotten, Paul Hezberg and Rosalind Lailey.

Listen to Book Club Meets: David Larbi

Listen to Book Club Meets: Dame Harriet Walter

Listen to Book Club Meets: Liane Moriarty

Listen to Book Club Meets: Miranda July 

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Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy again after hitting rock bottom.

In this chat with Fearne, Steven talks about the devastating reality of trialling different medication for Crohn’s and the effect this has on mental health, as well as what he’s learnt from experiencing so much physical pain. Can we choose to connect over pain rather than isolating ourselves from others?

Steven also explains how being an easy target for bullies at school meant he learnt how to problem solve and hustle, but what do you do when success comes and you don’t know how to cope with it?

Steven’s show, Up Close and Magical, is at The Underbelly in Soho, and is opening on the 28th March.

CONTENT WARNING: This episode contains frank chat about suicidal ideation so do take care while listening.

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Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how we’ve become so loathing of our bodies.

In this chat with Fearne, Afua explains where our modern, Western notions of beauty come from, and why she’s advocating for us to celebrate how powerful our bodies are.

She’s rediscovering and reclaiming rituals her ancestors will have done before Western ideals became the norm, and points out that wanting to change your facial features to conform to beauty trends will erase your ancestry.

Fearne and Afua chat about a desire for more fluidity around sexuality and identity, as well as why we should respect the wisdom that comes with age rather than fearing it.

Plus, how to dig deep and ask yourself: “Do I think this, or have I been taught this?”

Afua’s book, Decolonising My Body, is out now.

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Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and when to let painful emotions wash over him.

In this chat with Fearne, Chiwetel reflects on how a childhood trauma has shaped his character – everything from his fierce ambition to his optimistic outlook. He also reveals the moments self-doubt has almost proved insurmountable (including when he first got the script for 12 Years A Slave...!)

Plus, is ‘acceptance’ of your past ever truly possible, or is the simple realisation that life WILL go on regardless good enough? And, do you worry you’ve let your own life pass in a blur? Chiwetel explains how he’s learnt to live in the present.

Bridget Jones: Mad About The Boy is out in UK cinemas now.

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Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfectionist lifestyle she assumed was the norm, and decided to start posting and performing her beautiful poetry in her 40s...

In this chat with Fearne, Donna explains how she copes with the nerves that come with doing something so new, including hypnotherapy and simply admitting out loud that she’s anxious. She also reflects on how she realised she’d been living with depression and eating disorders for a long time.

If you’re not happy it’s up to you to apply change or you can’t expect different outcomes. Donna talks through how to work out if your routine is deliciously comforting for you, or if it’s become a strait-jacket that’s holding you back. Plus, she shares why it’s helpful for others if you’re able to disclose your own ugly truths and flaws.

Donna’s latest book of poetry, To The Women, is out on the 13th of February.

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