Son of Queen Camilla, Tom Parker Bowles, joins Gabby this week to talk about his career as a food writer, turning 50, and why he considers long lunches to be one of life’s greatest pleasures.

Tom shares some of his earliest food memories of his mother’s home cooking, why the dining table has always been so important to him and his family, and why he believes food is endlessly fascinating and has always been political. They also discuss what it was like for him growing up within a family in the glare of the media spotlight, how our relationship with our parents changes as we age, and how hangovers have become much more “psychological” as he’s gotten older! 

As well as diving deep into his book Cooking and the Crown - an exploration of royal food - and the inspiration behind his new podcast Intoxicating History, Tom gives us an insight into Christmas celebrations with the King and Queen.     

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It’s not everyday that the Managing Director of one of the biggest media platforms drops by the studio, but today, Gabby is joined by Alison Lomax - MD of Youtube UK and Ireland.

Alison explains how she came to be doing a job that didn’t even exist when she was graduating from university, and how she took a massive chance by working in digital advertising - a chance that has really paid off! She also speaks about what it was like climbing the ladder in a male dominated industry and how it took her a long time to find her leadership style, plus how she learned how to juggle her responsibilities as a mother with her career.

She speaks openly about taking a sabbatical in midlife in order to recharge and to help her daughters through their exams, and how it enabled her to attack her dream job with new energy and rigour. She also shares what it’s been like since discovering she had breast cancer 18 months ago, and how it led to a health reset and even more gratitude for life and all the opportunities it presents. 

Alison mentions Future Dreams in this episode, and to find out more about the charity’s work visit futuredreams.org.uk

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This week Fitness Coach and Founder of Caroline’s Circuits, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is consistency, not complicated equipment, fancy gyms, or long sessions. Gabby and Caroline chat about tailoring workouts in midlife so that they future-proof your daily activities, how strength training can help prevent injuries, and most importantly, the empowerment and inner confidence that Caroline sees time and again when her clients start to lift weights. 

They also discuss the six week plan that features in her new book Fit At 50, and Caroline busts some myths around strength training and addresses the questions she is most asked online.

As well as practicing what she preaches, Caroline is also the living embodiment of someone who has made a huge success out of doing what they love! And she shares her story of how she went from online workouts in lockdown for a select few, to a global following of over 2 million people.

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Musician turned priest, and now author and broadcaster, the Reverend Richard Coles, joins Gabby to talk about his fabulous and varied journey to the midpoint! Richard speaks about his early years in London as a self-described gay runaway, and working with Jimmy Sommerville; how he went from 80’s pop to the pulpit; and dealing with the death of his husband in midlife before finding love again. 

Richard is really enjoying his sixties, and speaks about his return to piano lessons and the importance of learning new things at any age. They also touch on topics both big and small, including assisted dying, Gaelic football, and Richard’s time on Strictly and in The Jungle! 

Richard’s latest podcast The Apple & The Tree unpacks the complex bonds between parents and their grown-up children, and you can listen to it now on all podcast platforms.

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Holly Tucker MBE sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she’s using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of Holly & Co has dedicated the last twenty years to championing small businesses, and especially, turning people’s attention to the power of the female pound! We find out why her nickname is Holly Hurricane; what exactly a “marigold clause” is; and why doing things differently has been the one constant in Holly’s life. She also talks about why guilt is a wasted emotion when it comes to juggling parenting with a successful career, and how women in midlife have an opportunity to reclaim themselves and own their power, both in business and in life. 

Just like Holly, this episode will leave you with a sense of belief, purpose, and power!

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In this deeply emotional and inspiring episode, Gabby chats to former British Number 1 tennis player Annabel Croft. At 15, Annabel became the youngest Briton to play in Wimbledon’s main draw for nearly 100 years! And after retiring from tennis at 21, she turned her attention to TV and has been working as a presenter and pundit ever since.

In this episode Annabel opens up about the loss of her husband Mel who died of colon cancer in 2023 and the grief she's experienced. She and her husband, Mel, were married for nearly 30 years and established the Annabel Croft Tennis Academy together, which now has a permanent centre in Portugal. Annabel also tells Gabby about her decision to join Strictly Come Dancing after her husband's passing, revealing how dancing became a form of healing. 

This episode is a raw and powerful conversation that goes far beyond the tennis court.

Annabel is also set to embark on her upcoming 28-date tour across England, Scotland, and Wales starting September 2025. For more information on the tour visit https://www.awaywithmedia.com/tours/annabel-croft 

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In this special episode brought to you in partnership with Lingo by Abbott, Gabby sits down with certified food lover, TV host and chef, Matt Tebbutt. We hear how Matt’s fun-loving and sometimes chaotic lifestyle is evolving in midlife, which brings with it a number of changes - not least to his health. From living in and running an award-winning restaurant with his wife, to kicking off the weekend for millions of us on TV every Saturday; Matt’s zest for life is something to admire. With the help of today’s expert – Sophie Bertrand, in-house nutritionist at Abbott's Lingo business - and the wealth of data available to Matt on the Lingo app, will he be able to continue to embrace life whilst also making the positive changes he needs to hit his health goal?

Lingo is not for medical use. 18+ only. Individual responses may vary. Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.

For more information visit hellolingo.com/uk

#HelloLingouk

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Ahead of International Women’s Day on 8th March, Gabby has brought a very special group of women together to talk about the road to parity; what progress has been made, and what still needs to happen to secure gender equality. All four of these women have achieved sporting greatness, and redefined what it means to be a female in sport; Karen Carney OBE played football well over 100 times for England, hurdler Sally Gunnell OBE once held the Commonwealth, European, World, and Olympic titles concurrently, Dame Denise Lewis was the first British woman to win an Olympic gold medal in the heptathlon, and two-time Olympic champion Helen Glover MBE blazed a new trail when she came out of retirement to compete at the Olympics after having her children. All of them have overcome gender barriers at the cutting edge of elite sports and are passionate about leaving things in a better place for the next generation of women whatever their goals or aspirations may be; they embody the determination and will - not to mention, the competitive nature! - that's needed to #AccelerateAction this International Women’s Day.

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