There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.

Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.

In this episode:

• What is the best morning habit for energy and better sleep?
• What causes perimenopausal dry skin and how can you treat it?
• How does alcohol affect your sleep cycle?
• How does stress affect your health and nervous system in midlife?
• Why does restless legs syndrome get worse at night and what actually helps?

Links mentioned in the episode:

• Omega-3 
• Zinc
• Collagen peptides
• Vitamin C
• NEX Skincare moisturiser
• Retinol
• Magnesium
• Electrolytes
• Methylated B vitamins
• L-theanine 
• Better You magnesium flakes
• Lavender essential oil
• Liz's article about shilajit

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.

In this episode:

• Why calorie counting can work against you (and what to focus on instead)
• How to manage food noise and cravings
• The balanced plate: protein, fibre and healthy fats in the right ratios
• The go-to foods you'll always find in Dominique's kitchen
• Why breakfast really is the most important meal of the day (and how to nail yours)
• How to hack hunger hormones with food
• The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes
• Why leaving gaps between meals matters more than most people realise
• Is it time to ditch intermittent fasting? 

Links mentioned in the episode:

• Vitamin D supplements
• Wild Nutrition Food-Grown® Iron Plus – use code LIZLOVES for 15% off
• Omega-3 supplements
• Magnesium supplements
• B-vitamins

More from Dominique:

• No Nonsense Nutrition
• Follow Dominique on Instagram

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:

• Are hormonal changes to blame for flat and frizzy hair? 
• How to support fertility in your 40s
• Sun protection advice for very fair skin
• Do grounding sheets actually work? 
• How to manage breast pain on HRT

Links mentioned in the episode:

• Coenzyme Q10 supplement
• Omega-3 supplements
• Astaxanthin supplements
• Vitamin C supplement
• Evening primrose oil supplements
• Get Grounded earthing sheets

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.

In this episode:

• Why detoxification is just as important as sleep, nutrition and exercise
• Where we encounter microplastics and PFAS daily 
• The easy kitchen swaps to prioritise 
• How your gut bacteria physically help you detoxify microplastics
• The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
• The role of advanced blood cleaning for those with high toxic loads
• Whether we all really have half a teaspoon of plastic in our brains

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Sabine: 

• Follow Sabine on Instagram 
• Sabine's clinic

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:

• Bridal beauty tips for an inside-out glow
• Is there a link between menopause and neurodivergence?
• How can I support my immune system after a really difficult year?
• What can I do about puffy bags under my eyes?
• Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:

• Dr Ellen Fallows episode about cholesterol
• Dr Mo Enayat episode about cholesterol 
• BioCare Calm Complex (magnesium glycinate) 
• Vitamin D 
• Zinc 
• Omega-3
• Collagen
• Vitamin C skincare
• Hyaluronic acid skincare
• Red light therapy 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:

• Why your heart, cells and organs could all be different ages
• The pulse wave velocity test revealing arterial stiffness before symptoms appear
• The impact of stress on heart health and longevity
• How much exercise is too much? 
• The truth about LDL cholesterol and oxidative stress
• Microdosing GLP-1 medications for longevity (not just weight loss)
• HRT as a longevity strategy beyond symptom relief
• The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:

• GlycanAge test
• Listen to Liz's previous conversation with Harpal

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Harpal:

• Harpal Clinic
• Follow Harpal on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

In this episode:

• Is hydrogen water worth it – and are there budget options? 
• Which supplements should we prioritise in midlife? 
• Do blue light blocking glasses protect your sleep?
• How to fix hormonal breakouts after coming off the pill
• Can you start HRT while you're still breastfeeding at 49?
• How to soothe midlife bloating

Links mentioned in the episode:

• Echo hydrogen water flask
• Hydrogen water tablets
• Dr Nicholas Perricone episode on collagen and hydrogen water
• Liz's favourite gut health boosters
• Dr Uma Naidoo episode on nutrition for better mental health
• Ocushield blue light blocking glasses
• Ocushield screen protector
• By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
• Balance menopause app

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.

Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. 

In this episode:

• Why fibre needs better PR (and why protein hogged the limelight in 2025)
• The difference between soluble and insoluble fibre – and why you need both
• Fibre heroes: raspberries, cannellini beans, cacao powder and ground almonds
• How to go from 16g to 30g without eating mountains of vegetables
• The microdosing approach: starting with one teaspoon of beans to avoid bloating
• Why fermented foods and kefir are game-changers for your gut microbiome
• The Bristol Stool Chart and poophoria (yes, really)
• How fibre supports weight loss, hormone balance, and even clears microplastics
• Why your digestion slows in perimenopause – and what to do about it
• Emma's tips for cooking tempeh
• The timeline: what happens to your body within hours, days, and weeks of increasing fibre

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Emma:

• The Fibre Effect
• The 30 Gram Plan 
• Follow Emma on Instagram 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.

In this episode:

• How to know if you need to increase or reduce your sodium intake
• Are at-home teeth whitening kits safe and do they actually work?
• Tips for breast tenderness on HRT
• Can you cook with extra virgin olive oil or is it just for drizzling?
• What lifestyle and non-surgical options exist for managing lipedema?

Links mentioned in the episode:

• The Salt Fix by Dr James DiNicolantonio
• Citizens of Soil extra virgin olive oil

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.

In this episode:

• The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson's
• How inflammatory markers in the gut can predict Parkinson's
• Why people with healthier gut microbiomes recover better from strokes
• The role of the vagus nerve as the information superhighway between gut and brain
• Dr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and community
• Which probiotic strains to look for
• The importance of fermented foods for reducing inflammation
• Why magnesium matters and which type to choose for different needs
• How intermittent fasting and mindful eating support gut health

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Partha:

• Heal Your Gut, Save Your Brain 
• Follow Dr Nandi on Instagram 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.