Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.

Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?

Also in this episode:

•Create your own hydrating electrolytes

•Can grapeseed oil boost collagen or prevent varicose veins?

•Ways to calm a seborrheic dermatitis flare-up

•The difference between osteoporosis and osteoarthritis

•Why HRT might be more effective for osteoporosis than osteoarthritis

•Signs it might be time to consider HRT

•Post-contraceptive pill hormonal changes or perimenopause?

Links in this episode:

•Read Simple ways to future proof your joints

•Glucosamine Sulphate + Chondroitin

•Collagen peptides

•15% off BioCare Curcumin Turmeric Complex

•Omega-3

•Vitamin D

•Tea tree shampoo

•More on the NHS teledermatology referral service

•My Skin Doctor

•Skindoc

•Boots online doctor: skin health

•Use code LIZLOVES for 15% off at Neal’s Yard Remedies

•Use code LIZLOVES for 15% off at Fushi

•Himalayan shilajit – save 15%

•Ancient + Brave True Hydration – save 20%

•ARTAH Cellular Hydration – save 25%

•Liz’s homemade electrolyte drink

Get in touch with a question for Liz:

•Email: [email protected]

•WhatsApp: 07518 471 846

More from Liz:

•How To Age

•A Better Second Half

•Follow Liz on Instagram

•Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.

They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change.

Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments.

In this episode:

·     How Denise maintains fitness since retiring from professional athletics

·     The connection between lifting weights and mental resilience

·     The importance of finding exercise you enjoy

·     Ideas for making movement more social

·     Denise’s experience of menopause and HRT

·     How to become your own life coach

·     Simple strategies for managing stress

·     Why self-acceptance and adaptability are key skills for healthy ageing

Links mentioned in the episode:

·     Use code LIZLOVES for 15% off butyrate

More from Denise:

·     Follow Denise on Instagram

·     Read Denise’s book, Adaptability: Seven Lessons To Thrive in a World of Competing Demands

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Image: The Fold

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet.

This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.

In this episode:

·     How our diets have become less nutrient-dense

·     Why thyroid symptoms can be confused with perimenopause

·     Why an iodine deficiency is more common in women

·     The ways collagen and iodine support healthy hair, skin and nails

·     How marine-sourced foods contribute to longevity and better healthspan

·     Why midlife fatigue, brain fog and weak nails and hair can be linked to low iodine

·     The link between optimal thyroid function and a healthy metabolism

·     Why dementia research is looking at reduced seafood consumption as a risk factor

·     The quiz to help you work out if you’re getting enough iodine

Links mentioned in the episode:

·     Pure Seaweed supplement

·     Marine Collagen+

·     Serene Blend+ Tea

·     Read The Shrinking Brain by Professor Michael Crawford

More from Craig:

·     Follow Doctor Seaweed on Instagram

·     More about Doctor Seaweed

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone.

Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms?

Also in this episode:

·     What is a normal ferritin level in midlife?

·     How can I access testosterone from my GP?

·     Signs it might be time to start HRT

·     Natural ways to increase iron absorption

·     Treating bumpy skin on upper arms

·     Will nicotine patches help with fatigue and brain fog?

·     Sunlight and supplements for low vitamin D

·     How testosterone can help with more than a low libido

Links in this episode:

·     Podcast on why Liz wouldn’t be without testosterone

·     Podcast with Sarah Pugh on daylight, weight and metabolism

·     Ameliorate body lotion

·     More information on NAC

·     Balance hormone app

·     Use code LIZLOVES for 15% off Wild Nutrition Iron Plus

·     Use code LIZLOVES for 15% off BioCare Iron Complex

·     Use code LIZLOVES for 15% off BetterYou Iron Oral Spray

·     MyCircadian app

·     D Minder app

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role.

They discuss why weight can be a signal of what’s happening inside the body, and why this becomes particularly important during perimenopause and menopause, when hormonal changes can affect blood sugar, inflammation, muscle, bone and fat.

Ashley also explains why digestion and hydration are important for nutrient absorption, and shares advice on protein, electrolytes and optimising your water intake.

In this episode:

·     Why weight health starts with your digestive tract

·     Improving suboptimal digestion during perimenopause and menopause

·     Is your weight a symptom of internal distress?

·     How antibiotics and medications can impact weight management

·     The importance of measuring bone, muscle, water and visceral fat

·     Why digestion impacts absorption of nutrients and supplements

·     Are stress, caffeine, sugar or alcohol cancelling out your water intake?

·     How to take creatine for better absorption

More from Ashley:

·     Follow Ashley on Instagram

·     The Better Nutrition Programme

·     Read Ashley’s book, Your Best Shot

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.

Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts?

Also in this episode:

·     Advice for treating hormonal acne

·     How can I help my loose, crepey skin after weight loss?

·     Why has menopause triggered itchy skin and hay fever?

·     Should I be worried about HRT causing breast cysts?

·     Does swimming count as resistance exercise?

Links in this episode:

·     Balance app for tracking hormonal symptoms

·     Podcast with Veronique Bataille on SPF use and skin health

·     Azelaic acid formula for blemish-prone skin

·     Skin + Me products for inflamed skin

·     Podcast with Dr Clare Ashby on hormones and histamines

·     Read What is histamine intolerance?

·     DAO enzyme supplement

·     Quercetin

·     Luteolin

·     Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues

·     Follow one of Liz’s workout routines

·     Podcast with Dr Gabrielle Lyon on building muscle for longevity

·     Ceramide body cream

·     Niacinamide cream for face and body

·     Read 6 ways to lift and firm crepey skin

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hormones means taking greater control of our everyday health.

They discuss how declining oestrogen during perimenopause and menopause can impact our entire body as we age, and why midlife is a significant time to take stock.

Mary also shares ways to support our hormonal system through diet, exercise, sleep and stress management and talks about the importance of clearing oestrogen from the body.

In this episode:

·     Why the pituitary gland is hormone HQ

·     The importance of balancing blood sugar for our cortisol levels

·     How HRT can protect bone health

·     The link between declining oestrogen and high blood pressure

·     Why our hormonal system needs to be recharged like a phone

·     Eating more fibre to produce happy hormones

·     The risks associated with plastics and other endocrine disruptors

·     How healthy bowel movements help remove excess oestrogen from the body

·     Why vaginal oestrogen is an essential for women’s health

More from Mary:

·     Follow Mary on Instagram

·     Read Mary’s book, It’s Probably Your Hormones

·     Buy tickets for Mary’s women’s health conference, Empower Her

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age.

They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how a thoughtful, tailored treatment plan can leave you looking fresh, healthy – and the best version of you.

This episode is sponsored by Ouronyx, the home of mindful aesthetics. Find out more at ouronyx.com.

In this episode:

·     What happens to our skin as we age

·     How our bone structure and facial fat changes

·     Ways to look like you instead of ‘done’

·     The non-invasive treatments that subtly enhance skin

·     Why your friend’s treatment might not work for you

·     How to stimulate your skin to behave younger

·     The importance of building a personalised treatment plan

Links mentioned in the episode:

·     Ouronyx medical-led aesthetic care

More from Maude:

·     Follow Dr Maude on Instagram

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.

Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.

In this episode:

·     How can I be more disciplined with my eating?

·     Does berberine reduce food cravings?

·     Should I add exosomes to my beauty routine?

·     Biofeedback therapy for a sluggish bowel

·     Is HRT causing my constipation?

·     A holistic approach to adult acne

·     What causes hair thinning in midlife?

·     Is pumpkin seed oil effective for hair growth?

Links in this episode:

·     The Naked Pharmacy Saffrosun Calm

·     The Better Menopause Better Metabolism

·     Berberine

·     Download the free Strong not skinny guide

·     Podcast with Justine Masters on exosomes and microneedling

·     Squatty Potty

·     Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate

·     Read Constipation and menopause: easy ways to get things moving

·     Skin + Me skincare for adult acne

·     NHS guide to isotretinoin for adult acne

·     Podcast with Dr Thivi Maruthappu on foods to help your skin

·     Liz Earle Cleanse & Polish™ Hot Cloth Cleanser

·     Read Menopause and hair loss – what you need to know

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out.

They discuss the gut-brain connection, using fermented food to rebalance your gut after a course of antibiotics, and how they can help with brain fog and achy joints.

Rachel also shares tips for making your own ferments – including her simple sauerkraut recipe – and explains why it’s important to introduce them gradually to your diet.

In this episode:

·     What counts as a fermented food?

·     The four ‘k’s: kefir, kombucha, kimchi and ’kraut

·     Eating ferments to rewild your microbiome

·     Rebalancing your gut after antibiotics

·     Turning leftover veg into sauerkraut to reduce food waste

·     How sugar feeds bad bacteria and suppresses good bacteria

·     Why it’s important to introduce ferments slowly to your diet

·     How your body might respond better to some ferments than others

·     How to make your own sauerkraut

Links in the episode:

·     Chuckling Goat Kefir

·     Food pH meter

·     Podcast with Hugh Fearnley-Whittingstall

More from Rachel:

·     Pre-order Rachel’s book, The Fermentation Year: Everyday Techniques and Recipes to Rewild your Microbiome

·     More on Rachel’s fermentation courses

·     Follow Rachel on Instagram

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.