Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?

This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now.

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Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink.

We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health.

Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think.

An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing.

Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?

This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health.

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Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?

This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation.

Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools?

This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary desserts in school meals. We also talk about spotting misleading health claims online and share lots of practical tips to help make everyday wellness feel simpler.

Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently?

This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign calling for a social media ban for under-16s and the resurgence of dangerous sunbed misinformation online.

Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?

This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.

We also dive into fibre targets, plant counting and how to make small, practical shifts to improve your health in ways that work in real life.

Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026?

This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of the headlines and apply them to real life.

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Episode 98 and the countdown to 100 is officially on.

This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walks and carb timing.

We explore 14:10 fasting for energy and digestive health, and what to do when wellness routines start to feel restrictive rather than supportive. Alongside that, we share practical, nourishing snack ideas for last-minute guests, discuss how to protect bone health after an osteopenia diagnosis, and reflect on the wider conversation around moving out of London in search of a slower pace of life.

As always, we’re cutting through the noise and focusing on what’s sustainable, evidence-based and actually helpful in real life.

Order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ - out today!

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This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters.

We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive engagement, and what they tell us about how closely the brain is connected to the rest of the body. We also unpack the gender gap in exercise habits and what it means for heart health.

In our trends section, we explore fibre layering versus fibremaxxing and why variety may matter more than totals for gut health. We finish with practical, evidence-based sleep tips, because quality rest underpins everything from stress resilience to metabolic health.

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