In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.

We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it?

Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows.

Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines. 

Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.”

And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear?

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Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. Plus, we’ll reflect on the pressures and unrealistic beauty standards that impact how we feel about our skin.

We’re joined by Dr. Thivi Maruthappu, Consultant Dermatologist and Nutritionist, to discuss how diet and lifestyle impact skin health.

In This Episode, We Cover:

Dr Thivi Maruthappu is the author of SkinFood: Your 4-Step Solution to Healthy, Happy Skin

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In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales.

Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in a good-quality brew.

Collagen coffee is the latest beauty-meets-wellness trend—but is it just frothy marketing? We look at what collagen really does, who might benefit, and whether your morning latte is the best delivery method.

We also dive into a brilliant piece from Style Magazine in The Times about perfectionism and the pressure to optimise every part of our lives. Is the pursuit of betterment actually stealing your joy? And could “good enough” be the healthiest choice of all?

We take a closer look at how to age in the healthiest way possible—breaking down the latest research on healthspan and what we can actually do now to support our long-term wellbeing, from diet to mindset to movement.

Plus, Ella shares her New York adventures, Rhiannon talks about oat bars, and we unpack SACN’s latest update on ultra-processed foods—why not all UPFs are created equal, and what this means for plant-based eating.

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How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We’re joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it.

In This Episode, We Cover:

Ro Huntress is the author of the cookbook Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive. Follow her on Instagram @fertility.dietitian.uk

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Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters.

To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality.

In This Episode, We Cover:

Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

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In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today?

Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype.

New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future.

We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn’t always be the enemy.

Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing.

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Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do to protect yourself.

To help us unpack all of this, we’re joined by Dr. Claire Ashley, neuroscientist and clinician, who has 15 years of experience helping individuals and organisations prevent and recover from burnout using evidence-based strategies.

In This Episode, We Cover:

Dr. Claire Ashley is the author of The Burnout Doctor: Your 6-step recovery plan

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Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference.

We also dive into the risks of ultra-processed foods, from their impact on toddlers’ development to their surprising link to eyesight issues. With 61% of a UK toddler’s diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration.

In this week’s wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad?

And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived.

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The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it?

We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London’s Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals.

In This Episode, We Cover:

Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health

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Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim.

A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim.

Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine?

Plus, new research suggests morning and evening workouts could lower cancer risk—does when you exercise really matter?

We also discuss why nutrition misinformation spreads so fast, why slushies are no longer recommended for kids under 8, and answer a listener's question on overcoming fear of calories in nutritious meals.

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