The Wellness Scoop

By The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiratio... more

· Society & Culture

4.8

10801,080 ratings

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FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 148 episodes available.

The Wellness Scoop episodes:

January 06, 2025 Introducing The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January!

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2min
April 05, 2023All On The Board: Strength through vulnerability and mental health toolkits
DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss:
How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters
Jeremy’s experience with depression and an eating disorder
The danger of keeping inner distress to ourselves
Dealing with imposter syndrome
Ian’s experience with anxiety and PTSD
Navigating difficult times one step at a time
The importance of self-compassion in any healing journey
The power of a gratitude practice
Why saying something is better than saying nothing
Links:
All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night
For new users, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 9min
March 29, 2023Jessie Inchauspé: How balancing her blood sugar changed her life
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss:
The accident which triggered episodes of difficult mental health
Loneliness and not-relating to others
The practices Jessie used to gradually move forwards day by day
Why our daily, lifestyle choices impact our health much more than our genetics
Discovering the link between mental health and blood glucose levels
Glucose and blood sugar 101
Unrelenting perseverance to pursue her passion
The power of small lifestyle changes
Jessie’s non-negotiable habits for feeling her best
Links:
Jessie’s book Glucose Revolution
For new users, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 13min
March 22, 2023Alice Liveing: accepting yourself & body confidence
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:
Numbing life by controlling what your body looks like
Owning mistakes publicly in the age of social media
Navigating the pressure to look ‘perfect’
External validation and keeping up a facade
Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself
Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health
Tools for building self-esteem and the power of feeling safe
Alice’s non-negotiables for feeling her best
Links:
Alice’s podcast Give Me Strength
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 17min
March 15, 2023Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss:
Chasing fame in his 20s
Feeling a pressure to succeed and live up to your potential
Using drinking to numb out boredom and a lack of purpose
His catalyst moment for addressing his relationship with alcohol
Spencer’s experience of breaking the cycle of excessive drinking
Building mental strength through physical fitness
Cultivating self-awareness
The mindset shift that helped him transform his health
Spencer’s outlook towards implementing healthy habits
Links:
Spencer’s podcast Big Fish
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 5min
March 08, 2023Elizabeth Day: letting go of expectation and going after the life you truly desire
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired.

They discuss:
Societal expectations to have the ‘perfect’ life
People pleasing to fit in
Cultivating deep friendships
Finding the courage to go after the life you desire
Gut instincts
Discovering what you need rather than what you want
The inner work crucial for moving forwards
Turning physical strength into mental resilience
Elizabeth’s non-negotiables for feeling well
Links:
Elizabeth’s podcast How To Fail
Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 14min
March 01, 2023Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today.

They discuss:
Why external achievements and validation don’t bring lasting joy
Succeeding professionally while struggling internally
The pressure to keep on achieving
Jonny’s experiences with anxiety and depression
Getting off the hamster wheel of acting out of fear and low self-worth
How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally
Cultivating self-trust and a supportive inner voice, and releasing the need to control
Why nothing will change if you don’t apply what you understand
The importance of regulating your nervous system
Jonny’s practices for feeling well
Links:
Jonny’s podcast I Am…
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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1h 19min
February 28, 2023Sneak preview: The Jonny Wilkinson episode
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experience with depression and anxiety, the catalyst for addressing his mental health and the tools that enabled him to transform into the man he is today.

They discuss:
Why external achievements and validation don’t bring lasting joy
Succeeding professionally while struggling internally
The pressure to keep on achieving
Jonny’s experiences with anxiety and depression
Getting off the hamster wheel of acting out of fear and low self-worth
How to reframe your thoughts to accept difficult circumstances and feelings, unconditionally
Cultivating self-trust and a supportive inner voice, and releasing the need to control
Why nothing will change if you don’t apply what you understand
The importance of regulating your nervous system
Jonny’s practices for feeling well
Links:
Jonny’s podcast I Am…
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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...more
3min
February 22, 2023Angela Scanlon: why gratitude is the gateway drug to wellness
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.

They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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...more
1h 18min
February 21, 2023Sneak preview: The Angela Scanlon episode
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.

They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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...more
6min

FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 148 episodes available.

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