In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think…

Plus, Lucy unpacks the difference between good and bad help and highlights the value of celebrating your wins, no matter how small they are.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared.

Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves for power outages and cyber attacks.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic.

So many of us may avoid watching the news because it can feel like there’s always something scary happening, but a large part of Lucy’s work is helping people recover and heal from these horrific events and continue to find hope for a brighter future.

In part one, Lucy joins Dr Alex George to discuss what an emergency planner actually does, her experience working in the aftermath of 9/11 and why what we do after a disaster matters more than we think…

Plus, Lucy shares the secret dangers of heroism and gives some helpful advice for parents on how to talk about world events with your children.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…

Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a life-altering trauma…

Plus, Izzy and Dr Alex George discuss what they’d change about the education system to make it a more diverse and welcoming space for all.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’.

Neurodivergence is a common theme on Stompcast, but we’ve never delved into what it’s actually like to raise neurodivergent children.

In part one, Izzy joins Dr Alex George to discuss her difficult journey to motherhood, what her experience of raising a neurodivergent child has been like and why she believes that with difference comes amazing brilliance.

Plus, Izzy shares why she’s not a fan of the word ‘mindfulness’ and explores the concept of pathological demand avoidance.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…

Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.

Follow @mattydiver

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.

Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.

Follow @mattydiver

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.

Matty has won everything there is to win in the world of diving, and earlier this year announced that he would be retiring from the sport.

In part one, Matty joins Dr Alex George to discuss the highs and lows of his diving career, how he found being in a diving partnership with Tom Daley and takes us behind the scenes of his life-changing win in Tokyo…

Plus, Matty shares how he navigated the pressures of elite sport and reveals why he decided to retire from the sport at 26 years old.

Follow @mattydiver

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. 

In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.

Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

• The 12 Step Programme
• Alcoholics Anonymous
• Narcotics Anonymous
• Turning Point

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.