In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.

Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine. 

His latest book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’ was released on 13th March 2025.

In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why it’s so important for our health and why so many of us are actually underconsuming protein…

Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!

Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…

Follow @owenokaneten and get his book ‘Addicted to Anxiety’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rather than fight it.

Plus, Owen shares the importance of feeling your thoughts instead of intellectualising them, why you need to set boundaries with your anxiety and reveals why you need to be willing to sit with feelings of discomfort.

Follow @owenokaneten and get his book ‘Addicted to Anxiety’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.

He is a Sunday Times bestselling author, and his book ‘Addicted to Anxiety’ explores whether there is an addictive component to anxiety.

In part 1, Owen joins Dr Alex George to unpack how we can become attached to the process of anxiety and how even though it can be uncomfortable, anxiety ultimately operates as a protective mechanism…

Plus, the pair discuss their experiences of anxiety and tips to manage anxious thoughts.

Follow @owenokaneten and get his book ‘Addicted to Anxiety’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.

Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.

Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.

After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.

Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…

Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.