Stompcast

By Dr Alex George

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you... more

4.8

1919 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Stompcast:

How many episodes does Stompcast have?

The podcast currently has 493 episodes available.

Stompcast episodes:

September 24, 2025Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.

Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

The 12 Step Programme
Alcoholics Anonymous
Narcotics Anonymous
Turning Point

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
September 23, 2025Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

In part two, Hannah Viney shares what a day in her life looks like now she’s in recovery and explains how she’s reframed both loneliness and boredom since being sober.

Plus, Hannah and Dr Alex George discuss the importance of being consistent and meeting yourself where you currently are - you don’t need to change your whole life in one afternoon!

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

The 12 Step Programme
Alcoholics Anonymous
Narcotics Anonymous
Turning Point

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
September 22, 2025Pt 1: What No One Tells You About Addiction | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

Hannah Viney is a content creator, storyteller and podcast who has built a following through sharing her journey in recovery from cocaine addiction. Her story has helped so many people, and she continues to make a difference through her platform Class A People, which offers resources for people struggling with addiction.

In part one, Hannah joins Dr Alex George to unpack her journey so far: when she knew she needed to get sober, how she got started on TikTok and how her ADHD diagnosis changed the way she approached her addiction and subsequent recovery.

Plus, Hannah discusses the importance of getting to know yourself on a deeper level, and shares her thoughts on what really constitutes an addiction…

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

The 12 Step Programme
Alcoholics Anonymous
Narcotics Anonymous
Turning Point

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
September 17, 2025 Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.

Plus, James and Dr Alex discuss what the future of humanitarian aid looks like and explain why they believe philanthropy is much more than just money…

Check out the David Nott Foundation and watch James’ Ted Talk here.

Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
September 16, 2025 Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actually the secret to unlocking success…

Plus, James and Dr Alex George discuss how VR technology is being used to completely transform how military medics are trained.

Check out the David Nott Foundation and watch James’ Ted Talk here.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
September 15, 2025 Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.

In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…

Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.

Check out the David Nott Foundation and watch James’ Ted Talk here.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
September 10, 2025 Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…

Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.

Follow @jane.ollis.104 and check out her website

Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
September 09, 2025 Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.

Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…

Follow @jane.ollis.104 and check out her website

Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
31min
September 08, 2025 Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.

In part one, Jane joins Dr Alex George to explore why our natural stress response hasn’t evolved over time, how to recognise the signs of chronic stress and why cortisol isn’t the villain you think it is…

Plus, Jane explains how stress is linked to conditions such as tinnitus and reveals how simple breathing exercises can rapidly reduce feelings of stress.

Follow @jane.ollis.104 and check out her website

Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
September 03, 2025 Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.

Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…

Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
...more
39min

FAQs about Stompcast:

How many episodes does Stompcast have?

The podcast currently has 493 episodes available.

More shows like Stompcast

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

248 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,977 Listeners

Happy Place by Fearne Cotton

Happy Place

1,166 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,263 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,323 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

16 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

148 Listeners

Therapy Works by Julia Samuel

Therapy Works

71 Listeners

It Can't Just Be Me by Podimo & Audio Always

It Can't Just Be Me

8 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

243 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

33 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

573 Listeners

He Said, She Said by Astrid

He Said, She Said

59 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

510 Listeners

UNTAPPED by High Performance

UNTAPPED

54 Listeners