In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a difference between sleep and rest…

Plus, Jenna shares her experience with insomnia and the three supplements she’s found beneficial in improving her sleep.

Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always a bad thing…

Plus, Jenna and Dr Alex George discuss the relationship between gut health and the immune system and why exercising outdoors is great for your mental and physical health.

Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system. 

In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immune system connects to our mental health and reveals the real reason why so many of us get sick as soon as we try to relax…

Plus, Jenna highlights the key things everyone should know about how stress impacts the immune system.

Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.

Plus, Greg and Dr Alex George discuss how humour can help you through even the most difficult times.

Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.

Plus, Greg and Dr Alex George give some helpful advice on how to support a loved one struggling with their mental health, and unpack why so many of us go through adulthood without making time for play. 

Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. 

In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.

Plus, Greg shares how working on Radio 1 has kept him grounded and reveals if he’s actually going to Taylor Swift’s wedding…

Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teaching model is one all countries should aspire to.

Plus, Ruby and Dr Alex George discuss the impact finding your purpose can have on your wellbeing and how mindfulness can act as an anchor among the chaos.

Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…

Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.

Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well as her mental health charity, Frazzled.

In part one, Ruby joins Dr Alex George to unpack the biggest lessons she’s learnt from her famous celebrity interviews, the catalyst behind her decision to leave showbusiness and study mindfulness and why she first started talking about mental health at a time when it was highly stigmatised…

Plus, Ruby discusses the importance of finding your tribe and shares the profound impact medication has had on her life. 

Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Ed Jackson delves further into how he found his love for mountain climbing, finding fulfilment in his charity work, and breaks down his recent adventure completing the first-ever disability summit in Kyrgyzstan.

Plus, Ed shares his scariest climbing experience and explains why without risk, there’s no adventure…

Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.