Yung Pueblo rose to prominence as a writer known for his deeply reflective thoughts on self-awareness, relationships, and personal transformation - shared widely through his quotes on social media. What began in 2012 as a private outlet soon evolved into a global platform. By 2014, his introspective musings were resonating with millions seeking clarity, healing, and inner growth.

We cover:

•⁠ ⁠Advice for anyone currently facing emotional pain, uncertainty, or major life transitions 

•⁠ ⁠His personal philosophy on love, navigating relationships

•⁠ ⁠The transformative role meditation has played in his life

•⁠ ⁠His reckless lifestyle that led to a heart attack that changed his life

•⁠ ⁠The guilt he felt towards his parents and how he reconnected with his father

•⁠ ⁠The Great American Poverty Trap he was brought up in

This conversation is a powerful reminder of how malleable we are as human beings—and that no matter where we start, we each have the ability to change the trajectory of our own lives.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Editor: Dan King

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

During my ultra marathon challenge, one song that kept me going. As I ran, walked and wept from London to Salford, Stargazing by Myles Smith was on repeat. Even when I hit breaking point, that song carried me through and ever since, I’ve been desperate to sit down with Myles. With his calendar booked until 2027, I feel incredibly lucky we finally made it happen…

Myles Smith is an incredible musician and songwriter. In just two years, he’s gone from posting songs on TikTok to racking up 25 million streams in a single month, touring with Ed Sheeran and winning the Rising Star BRIT Award. His breakout single, Stargazing, has been streamed over a billion times and was the best-selling British song of 2024.

But what struck me most about Myles isn’t just his talent, it’s his honesty. He’s experienced pain, heartbreak and at times, has really struggled to fit in. Yet, he’s overcome those challenges to become a musician whose music brings positivity and hope to everyone who hears it. We cover:

•⁠ ⁠His first heartbreak aged 11, when his dad walked out

•⁠ ⁠The racism he’s experienced as an artist for the music he releases

•⁠ ⁠How Ed Sheeran gave him the confidence to release his most personal music

This conversation is a reminder that vulnerability is a strength and that by embracing who we truly are, we create space for others to do the same.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Editor: Dan King

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Paloma Faith and her amazing show, Mad, Sad & Bad is BACK for Season 2 so we thought we'd share a little snippet from episode one with you with a VERY exciting guest...

If you like the sound of it and want to hear the rest of the episode and MORE (there's a whole wealth of episodes from Season 1), go follow us wherever you find your podcasts - there are some absolutely amazing guests coming up - you won't want to miss out!

We're also on YouTube, Instagram and Tiktok @madsadbadpodcast

Hosted on Acast. See acast.com/privacy for more information.

Big Zuu first graced our screens in 2019 with Big Zuu’s Big Eats; his charisma and infectious laugh meant audiences fell for Zuu. The show went on to win multiple BAFTAs, against some of the biggest names in British television but it was a moment he couldn’t enjoy because he had an important message to relay…

Zuu has overcome incredible odds to be where he is today - it’s a journey of strength and power of community to help one another. We cover:

• Growing up with a single mum who escaped the war in Sierra Leone
• Diversity in the television industry and why it matters
• Making music with his cousin AJ Tracey
• Zuu’s insecurities and religion
• Why we should all volunteer

It’s a conversation that left me feeling energised and hopeful for a better future with people like Zuu having a platform.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Editor: Dan King

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

When I saw the news about the Supreme Court’s ruling on the definition of ‘sex’, I knew it was a topic I needed to understand better. As a straight cis man, it could be easy for me to ignore these news stories, but as a human, I know it’s a topic I can’t ignore.

Bel Priestley is a trans actress, best known for her breakout role in Netflix’s Heartstopper, but her journey to that point is a story filled with pain, bravery and incredible strength. I’ve known Bel a while, and having seen her tearful TikTok after the Supreme Court ruling, wanted to invite her into the studio to chat.

At just 21, Bel has lived through extremes - from being bullied at school to rising as one of Gen Z’s most influential LGBTQ+ voices. Through honesty and courage, she’s turned her platform into a beacon for trans visibility. She opens up about what it means to be a trans woman in the UK today, especially in the wake of a Supreme Court ruling that’s shaken her community, and what it’s like to navigate love and hate when the odds feel relentlessly stacked against you.

Bel shares, with heartbreaking honesty, the darkest chapters of her life: surviving sexual assault, enduring years of abuse and rejection, and the mental toll of fighting simply to exist. But she also shares what it means to find power through pain, how vital her chosen family has been, and why she’s most worried not for herself, but for the next generation of trans youth.

Through it all, Bel radiates warmth, humour and wisdom. This is a conversation about strength, identity, and the fundamental right to be who you are.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Amanza Smith might be best known for Selling Sunset, but her journey to the woman she is today is jaw-dropping. She’s lived one of those lives which makes you stop and wonder how she made it through. That’s why it was such a privilege to sit down with her today.

Having survived a traumatic childhood marked by abuse and racism, Amanza battled with addiction that almost cost her life, but possessing a strength you rarely see, she got herself clean through sheer willpower. She spoke to me about how her daughter saved her life, triggering a path towards healing from the abuse she’d experienced as a child. Amanza spoke openly about cutting ties with her mother, and how she became a single mother overnight when her partner vanished, and who she’s never had contact with again.

Despite experiencing so much, Amanza was brimming with laughter and joy - this conversation is rich in emotion, in positivity and in feeling. It’s a powerful reminder that even when it feels like life is breaking you, you can always rebuild.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Editor: Dan King

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Browning, psychologist and sleep expert, about the biggest misconceptions around sleep and how we can help ourselves when it comes to resting well.

From improving memory and mood, to long-term health, Dr Lindsay breaks down what sleep actually is, and explains how the brutal cycle of insomnia is usually triggered by an anxiety which is often easier to treat than many realise, offering real hope to anyone feeling stuck. I then asked her about sleeping trends - mouth taping, sleepy teas - is there any truth in these, and is eight-hours really the optimum amount of sleep to get? She also explains why teenagers are biologically programmed to wake up later, and even answers my burning question: should you sleep naked?

This is a fascinating conversation about something that makes up a third of your life.

If you want to find out more about the work Dr Lindsay does, you can find her on @DrBrowningSleep or troublesleeping.co.uk

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

When I was at uni, I’d come home from a day of lectures and put Raymond Blanc’s shows on my laptop - he was my safe space, and watching him would always calm any anxiety and make me feel calm. So when he replied to my message inviting him onto my show, excited is an understatement. 

Raymond is a true legend of the culinary world - holding two Michelin stars for the last 41 years, mentoring some of the greatest - from Heston Blumenthal to Marco Pierre White - and being entirely self-taught! You could say there’s a romance to his childhood, but growing up in post-war France was far from easy; gardening a lot of their own food, the hard work instilled by his father, combined with his obsession with the details, led him to seek excellence, becoming the best cleaner, the best waiter, the best chef and ultimately cultivating the best culinary experience in the country. Then during the pandemic, Raymond nearly lost it all when he developed a very serious case of COVID, but his relentless drive never faded, making a full recovery.

Raymond’s story is one of boldness and strength, how through grit, humility and a deep belief in your craft, you can create joy

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little bit different: it’s with someone whose name I doubt you’ll know, but it’s a story which, as soon as I heard, I knew I wanted to share with you all on Great Company.

Riordan Maynard was a high flying business man until one day it all came crashing down - he doesn’t shy away from the crimes he committed - but they resulted in him serving almost seven years in a maximum high security prison in the states for tax fraud. Promised a low-security camp to serve his sentence, instead he was sent to a maximum security prison, he came into contact with real violence and aggression.

Riordan doesn’t hold back about the realities of life in prison - how it almost broke him, spiralling mentally, and riddled with guilt for leaving his family without provision. But that time away also taught him mental resilience and he has since come out a different man.

This is a raw, powerful conversation about accountability, redemption and the strength of the human mind to shift, even when in the darkest of places.

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

What to expect in this episode:

• Writing letters from prison
• Beating boredom and making the most of each day
• How I became a businessman
• Breaking ground in the mobile phone game
• How I ended up behind bars
• When the business started to fall apart
• The morning of the arrest
• The charges brought against me
• First impressions of prison life
• How I felt being found guilty
• Fighting the temptation to go on the run
• Why prison was actually good for me
• How brutal those first few months inside were
• Being forced into a gang while in prison
• Witnessing a prison murder
• My first night behind bars
• The impact it had on my family
• The moment I realised I could change my mindset
• The Final Eight Questions

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

In March 2025, I embarked on probably the hardest challenge of my life, running from London to Manchester, completing five ultramarathons in five days with Radio 1 for Comic Relief.

I don’t think anyone anticipated how big the challenge would become - nor did I fully appreciate the scale of what I was undertaking, but needless to say it was a life changing experience and raised £2.26million for an incredible cause.

I wanted to bring you - our wonderful Great Company listeners - a bonus episode of the show, to dive back into that week and give you insight into my reasons for running and the toll it took on me mentally.

To be totally honest, I’ve not quite felt fully back to normal since completing the challenge, but I wanted to be open with you all and say that wherever you are, and whatever you’re going through, you really are not alone - people are truly amazing and when we support each other, the world is a much brighter place that it can seem. It’s ok to admit when you’re not OK - in fact, it’s more than OK, it’s incredibly strong.

So, after a few weeks to reflect, here’s my open and honest account of that wild week in March, when we ran from London to Manchester.

Jamie x

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]

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THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji & Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.