This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.

We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!

On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/ 

If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to [email protected], SLIDE into our DMs @wednesdayspodcast

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

It’s our first proper episode of 2025, but we’re throwing it back to 2015—chatting about who we were 10 years ago, the big trends, and the advice we would give to ourselves now!

Back then, Melissa was in PA school, and Sophie was back at university, sharing her classic night-out routine: chaotic pre-drinks and post-night-out food. Melissa reminisces about her clubbing days when she’d waltz in for free—those days are long gone! And let’s not forget the beauty and fashion choices we’d rather leave behind—foundation lips, Kylie Jenner-inspired lip suckers, and (why, oh why) the wedged boots.

On the dilemmas this week: one Tiny’s chance encounter with an old fling has her questioning her current relationship—is it fate, or is she overthinking it? Plus, a friendship dilemma: is it ever okay to quietly phase someone out?

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year, Tinies! ✨

First off, a huge thank you! Last year, Sophie and Melissa promised to bring you more, more, more—and that’s exactly why we launched The Follow Up. Your incredible support means the world to us, and we’ve got even bigger plans for the year ahead!

This year, we’re taking things to the next level with some exciting new perks: a monthly "Ask Us Anything" session, early access to the podcast, exclusive newsletters, and bespoke recommendations on everything from recipes, venues to outfits.

To celebrate the new year, we want to give ALL our Tinies a sneak peek at what The Follow Up has to offer. We’ve rounded up some of our favourite exclusive moments to give you a taste of the fun—and if you love it, you can subscribe exclusively on Supercast for even more xx 

Find all our follow up's here to episode 2, episode 5, episode 7, and episode 11

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas, Tinies!

While we’re celebrating Christmas at home, we didn’t want to leave you empty-handed—so we’ve got a little Christmas gift for you!

Sophie and Melissa countdown the ten BEST 'Wednesdays' moments of 2024: from juicy dilemmas to fabulous guest appearances and heartwarming storytimes. It’s been such an amazing year, and we’re so grateful for your support.

From the Tiny whose boyfriend wouldn’t go down on her to Sophie and Melissa’s botox disaster, we’re counting down our favourite moments—and revealing our absolute top pick of the year!

Wishing you the merriest Christmas, Tinies, and we’ll see you in the New Year! ✨

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Hey Tinies!

It’s our Christmas special, and we’re doubling up on the celebrations—Melissa’s turning 28! 🎉

We surprised her with her favorite cake from KetoBee, chatted about how her 20s have shaped her, and got an insight on her goals for the new year. As for Christmas plans? Sophie’s going all out with caviar, while Melissa’s hitting the slopes to ring in 2024. Our Secret Santa exchange had us both in tears of laughter—pure chaos, as always.

The dilemma’s this week features a Tiny facing her first Christmas away from family, while her boyfriend’s family insists on having him for Christmas Day, leaving her to spend it alone—should he compromise, or is she expecting too much? Another is caught in an awkward post-office-party pickle. Oh, and Sophie shares her own unforgettable Christmas disaster involving a house-wide stink.

And because we love a little extra sparkle, we’ve got some special messages from friends of the pod to round it all off!

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

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To enjoy a cake yourself from Ketobee find them on Instagram @ketobeelondon

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies,

While Melissa’s off in Cape Town, we’ve got an amazing guest stepping in to surprise you this week. Joining Sophie is none other than Bre Tiesi real estate queen and star of Netflix’s Selling Sunset!

Bre’s spilling all the tea on everything Selling Sunset—from what Jason and Brett are really like to the biggest commission she’s ever made. And yes, she’s giving us the inside scoop on all the Chelsea drama from season eight, and who’s coming back for season nine.

We’re also hearing all about her life in LA, her go-to cosmetic treatments (and the ones she’d never touch again), her relationship, and how she balances motherhood with being a total girl boss.

We were so excited to have Bre on—it was such an amazing chat, and we can’t wait for you to hear it!

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Heyyy Tinies,

Guess who’s back this week? Melissa is joined by the fabulous Ruby Adler (aka Tiny Tim). Ruby dishes on all the behind-the-scenes drama of the latest season of ‘Made In Chelsea’, and also offers a sneak peek at what we can expect from the gang when they go back to filming in January.

The girls also tackle a heated debate: would you rather your man call another girl "princess" or "good girl"? And what about their baby name lists—are they timeless classics or a little out of left field?

For this week’s dilemmas, things get real. The girls get into a jaw-dropping revelation about a family member who, wait for it, stole money from her! How do they think the Tiny should handle it? All we can say is sometimes putting yourself first is the only way forward. And, of course, they couldn’t skip over another Tiny boyfriend failing to deliver in the gift-giving department.

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/

If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Hey Tinies!

This week, Sophie’s spilling the tea on her weekend at the Hayu Fan Fest, and all the behind the scenes action with the Real Housewives and her bizarre link to Beverly Hills OG Lisa Vanderpump. Plus, with the announcement of the Real Housewives of London, the girls draft up their ultimate list of names to represent the ladies of London. Melissa’s also got a new purchase that will save your legs this winter from the dreaded laddered tights!

And on the dilemmas, we’ve got a Tiny whose boyfriend’s parents seems way too preoccupied with his ex! We’re also unpacking a spicy debate: a millionaire takes a Tiny out on a date, and gets her to foot part of the bill. Is expecting him to a pay a given? Or are we saying she’s a bit of a gold digger…

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/ 

If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to [email protected], SLIDE into our DMs @wednesdayspodcast

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer: @gurlinaheer_

Editor: @kat.milsom

Exec: Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies,

We’re bringing you along for the ride of Georgia Habboo’s labour. Did Sophie’s sister give birth whilst the girls were recording this episode of the podcast?

Sophie and Melissa are also chatting about Jamie and Toby’s icks, and the girls spill about some of their bad habits, and what TMI things need to stay private to keep your relationship alive.

And on the dilemmas, we have a Tiny realising that she’s in love with her boy best friend of ten years. Does she tell him how he feels? Sophie and Melissa are also helping another Tiny whose boyfriend keeps watching “you know what” whilst they’re getting steamy in the bedroom. Is there ever place for porn in a relationship? Or is it just down right disrespectful? 

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/ 

If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to [email protected], SLIDE into our DMs @wednesdayspodcast

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer: @gurlinaheer_

Editor: @kat.milsom

Exec: Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies,

Surprise! Georgia Habboo makes an unexpected visit to see Sophie and Melissa. At the time of recording, she was just five days away from her due date, and Georgia talks about what the final week of pregnancy is really like, from almost-contractions to cervical sweeps, and discusses some of her favourite Mum-style icons.

We also dive into your dilemmas – is dating your best friend’s ex-boyfriend ever OK, or are they totally off limits? The girls have some very different opinions on this one – and have a juicy conversation about girl code!

Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/ 

If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to [email protected], SLIDE into our DMs @wednesdayspodcast

--

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:

Producer and Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.