Zara Larsson is having a moment with her hit song, Midnight Summer. So, who better to feature as this week’s Great Moment… 

One of pop’s brightest stars, Zara is sweet, magnetic and unapologetically herself. In this Great Moment, she talks about why it’s so important to make music she truly believes in, instead of getting caught up in what everyone else expects. 

The BRIT nominee shares how easy it can be to lose yourself when you’re trying to please everyone and why seeing artists like Beyonce reach the top while staying true to who they are, means so much to her. 

Whether you’re a creative, a dreamer or just someone trying to figure things out, this one’s for you. Make what YOU love, back yourself and the rest will follow. 

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

THE CREDITS 

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Chris Olsen is one of the biggest social media stars in the world. He joined TikTok in 2020 and quickly became a viral sensation. I’ve admired him for a long time - his social media content is so funny, honest, and just impossible to scroll past. 

But what I didn’t fully appreciate until this conversation was just how much he’s been through to get to where he is today. 

Chris opens up about getting sober at 19 - before he’d ever had a legal drink - and the intervention that forced him into an impossible choice: choosing between his family and alcohol. 

We cover: 

• His journey to sobriety and what it’s taught him 
• The heartbreaking moment his mum told him she was an alcoholic 
• How he handles online criticism without it defining him
• The best advice Meghan Trainor ever gave him 
• How Chris met his new boyfriend Harrison 

This conversation is about choosing yourself, even when it’s hard, and about building a life that feels worth protecting.

Chris Olsen is Great Company.

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke & Jack Claramunt

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji & Josh Bennett

Social Media: Laura Coughlan

Audio: Rafi Amsili Geovannetti

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

We often talk about the impact our parents have on us growing up but what happens when one of them isn’t there? 

For Shirley Ballas, growing up without a father didn’t just affect her childhood. It influenced her confidence, her relationships and how she saw herself - in ways she only began to understand much later in life.

In this Great Moment, Shirley opens up about the emotional gap her father left behind and how facing his death brought an unexpected closure. 

This is for anyone who’s felt the quiet impact of someone missing.

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

You might not know Jack Thorne’s name but you’ll definitely know his work. He’s the award-winning writer behind Adolescence, Skins, This is England and Harry Potter and the Cursed Child.

For years, he has created intense, thought-provoking dramas - stories that speak to millions of us around the world. His work doesn’t just entertain, it creates conversations about who we are and the world we live in. 

I loved this conversation with Jack. What surprised me most was learning that behind his success is someone who grew up feeling like he didn’t quite belong. It was through his writing that Jack found his purpose: telling stories that matter.  

We cover: 

• Locking eyes with Leonardo DiCaprio during his Golden Globes speech
• Adolescence and the dark side of social media 
• E.T. - the film that made Jack fall in love with cinema 
• His creative partnership and friendship with Stephen Graham
• How his autism diagnosis helped him make sense of his past

If you take one thing from this conversation, let it be this: stories have a quiet power to help us see the world, and ourselves, a little differently.

You can watch Jack's Lord of The Flies series now. All episodes are available on BBC iPlayer.

Jack Thorne is Great Company. 

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke & Jack Claramunt

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji & Josh Bennett

Social Media: Laura Coughlan

Audio: Rafi Amsili Geovannetti

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

We spend more than 2 HOURS every day thinking about food: what to eat, when to eat and what we’re craving next…

But how often do we stop to ask, is this actually what my body needs? And more importantly, how is my diet affecting the way I feel?

Professor Tim Spector is the co-founder of the ZOE health app and one of the world’s leading experts in gut health. His groundbreaking research has completely transformed the way we understand food. 

In this Great Moment, he breaks down the powerful connection between our gut and brain, explaining how simple dietary changes can help lower levels of anxiety and depression.

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Olivia Attwood first captured the nation’s attention on Love Island, quickly becoming a fan favourite on series 3 of the show.

She’s gone on to build an incredible career across TV and radio and is loved for being open, honest and unapologetically herself.

I couldn’t wait to have Olivia on the pod - she’s been on my wish list for a while - and this conversation didn’t disappoint. Olivia opens up about the rollercoaster journey she’s been on, from the highs and lows of living life in the public eye to past relationships, self-acceptance and learning to be happy on her own.

We cover:

• Why relationships take work and it’s easy to become disconnected
• ADHD and experiencing panic attacks as a child
• Toxic relationships and dating men who don’t like women
• What she really thinks about Only Fans
• Improving her relationship with herself and embracing being alone
• Her encounter with a jellyfish on Love Island

If you take one thing away from this conversation, remember this: the most powerful thing you do is learn how to be there for yourself.

Olivia Attwood is Great Company.

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke & Jack Claramunt

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji & Josh Bennett

Social Media: Laura Coughlan

Audio: Rafi Amsili Geovannetti

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

There are moments in life that split everything into before and after. Losing someone you love is often one of them.

This Great Moment is for anyone who’s experienced loss or, watched someone they love change after it.

Spencer Matthews is one of my oldest friends, and in this conversation he opens up about losing his brother, Mike, when he was just 10 years old. He reflects on how that experience changed him, what grief has taught him and the clarity it can bring to everything else in life.

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

This is part 2 of my conversation with the incredible Jesy Nelson. 

Growing up in Romford, Jesy always dreamed of being on stage. But years of bullying slowly knocked her confidence until she stopped believing in herself, right up until The X Factor. 

Auditioning for The X Factor changed Jesy’s life. Her dreams came true overnight but fame wasn’t what she thought it would be. 

In part 2 of our conversation, Jesy opens up about what fame was really like and the relentless trolling that followed her. She shares the real reason she left Little Mix and why walking away was her only option. 

We cover: 

• Being bullied as a child and how it led to alopecia
• Dancing with Diversity as a teenager 
• Auditioning for The X Factor and Gary Barlow’s harsh comments
• The rollercoaster highs and lows of Little Mix 
• Why leaving Little Mix was the best thing she ever did 
• How motherhood has given her a new confidence 

This is one of those rare, real conversations. Jesy opens up about the journey that’s made her who she is today and I’m so grateful she trusted me with her story. 

Jesy Nelson is Great Company. 

For more information and support about Spinal Muscular Atrophy, head to smauk.org.uk

Jesy Nelson: Life after Little Mix launches on Prime Video on 13th February

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

THE CREDITS 

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji & Josh Bennett

Social Media: Laura Coughlan

Audio: Rafi Amsili Geovannetti

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Jesy Nelson rose to global fame with Little Mix, experiencing the highest highs and lowest lows in the public eye. But nothing could have prepared her for motherhood.

Jesy’s world changed when her twin daughters, Ocean Jade and Story Monroe, were diagnosed with Spinal Muscular Atrophy Type 1, a rare and severe condition. Like many of us, my heart broke when I watched her video sharing the news.

For the first time on a podcast, Jesy opens up about her pregnancy, the endless hospital visits, the constant fear and the moment everything changed.

This conversation is raw, honest and incredibly powerful. Jesy, thank you for trusting us with your story. We’re sending you and your beautiful girls so much love.

Part 2 is out Friday 6th February. Jesy Nelson is Great Company.

For more information and support about Spinal Muscular Atrophy, head to smauk.org.uk

Jesy Nelson: Life after Little Mix launches on Prime Video on 13th February

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji & Josh Bennett

Social Media: Laura Coughlan

Audio: Rafi Amsili Geovannetti

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Do you ever struggle with confidence? Or feel unsure of who you are or, who you’re meant to be? This Great Moment is for anyone who’s ever felt like they don’t quite fit in. 

Yungblud, aka Dom Harrison, was our very first guest on Great Company, and after his HUGE Grammys win, it felt only right to revisit this conversation. Dom opens up about the difference between himself and the person he becomes on stage. He explains why creating Yungblud wasn’t a choice, but something he needed - a way to feel confident, accepted and like he truly belongs.

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us: 

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast 

And if you've got thoughts, questions and comments, you can email us at: [email protected] 

This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best

THE CREDITS 

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.