In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story.

Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age.

With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection.

This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have.

🎙️ Drop a comment: What’s Your Biggest takeaway?

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https://www.tiktok.com/@beginagainpod00:00 Intro  

01:00 Davina’s Introduction  

01:55 Mutual Appreciation and Warm-Up  

04:22 Mel’s Early Ambition and Power of Manifestation  

07:25 Where Psychology Meets Peak Performance  

09:02 Finding Love Later in Life: Mel’s Story  

11:01 Trust, Safety, and Dating After 40  

13:39 Building a Dating Brand: Self-Awareness and Authenticity  

16:30 Letting Go of Old Identities in Relationships  

19:13 Mindset Shifts That Transform Dating Perspectives  

25:20 Rejection, Resilience, and Emotional Strength in Dating  

29:11 Knowing Your Dealbreakers While Actively Dating  

33:15 Core Relationship Values

35:23 Mel’s Honest Miscarriage Journey  

38:37 The Reality of Sex While Trying to Conceive  

41:13 Mel’s IVF Experience and Emotional Impact  

44:40 Thoughts on Parenthood and Family Life  

47:35 Ancient + Brave Ad

49:04 Davina Reflects on Her Relationship with Michael  

51:45 Ranking Relationship Values with Michael and Davina  

1:13:13 Davina and Michael on Marriage and Commitment  

1:13:45 Which Values Matter Less in a Relationship?  

1:17:37 Understanding Consent in Modern Relationships  

– 

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In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever.

Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel seen on her own terms, the impact of tabloid pressure in her twenties, and how she finally feels more grounded, more herself, than ever before.

The episode dives into her marriage to Taika Waititi, the joy and complexity of becoming a stepmother, and what it means to fully embrace her sexuality. With warmth, wisdom, and clarity, Rita reveals how she’s built a more peaceful, authentic life—one shaped by self-trust, real love, and personal growth.

🎙️ Drop a comment: What’s Your Biggest takeaway?

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(00:00) Intro

(00:04:26:10) Celebrating Confidence & Sexuality

(00:07:03:02) False Headlines

(00:10:04:17) Rita’s Fanbase: The Ritabots

(00:11:53:19) Rita’s Work Ethic & Refugee Life

(00:17:38:19) Signing with Jay-Z’s Label

(00:22:11:24) 'Hot Right Now' Global Success

(00:24:19:00) Love-Hate Relationship with the Press

(00:28:01:00) Media Impact on Mental Health

(00:31:42:23) Ridiculed for Embracing Sexiness

(00:33:37:19) The Masked Singer Journey

(00:35:09:12) Rita's Acting Career

(00:36:48:10) Ancient & Brave Ad

(00:38:35:14) Friendship With Beyoncé

(00:43:44:23) Rita’s Relationship with Taika

(00:58:17:07) Overcoming Challenges

(01:00:00:06) Becoming a Stepmother

(01:05:01:24) Rita’s Proposal to Taika

(01:08:14:14) Plans for the Future

(01:09:30:02) Mental Health & Hypochondria

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In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns.

The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm.

Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind.

🧘‍♂️ Drop a comment: What mental habit are you ready to break?

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Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192

(00:00:00:00) Intro

(3:51) Shi Heng Yi: Becoming a Shaolin Master

(6:50) Dangers of a Scattered Mind

(10:34) Legacy, Self-Assessment & Growth

(15:15) Building True Self-Perception

(19:23) Unity Through Breath Awareness

(24:22) How to Master Breathwork

(29:50) Ancient & Brave (Ad)

(31:18) How to Handle Stress Effectively

(35:31) Taking Ownership for Self-Mastery

(37:38) Letting in the Light: Breaking the Cycle

(43:28) Two Common Mistakes on the Path to Truth

(46:27) Burnout Recovery: From Robots to Nature

(49:01) Clarify & Live Your Core Values

(51:03) How to Build Discipline in 21 Days

(55:11) Reviving Shaolin Temple Europe

(56:01) Experiencing the Shaolin Lifestyle

(1:00:37) Transforming Self-Perception

(1:03:00) Learning to Truly Let Go

(1:09:31) Gratitude & Discovering Your Unique Path

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In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change.

The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again.

🎙️ Drop a comment: What’s Your Biggest takeaway?

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https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189/ref=tmm[…]1OoSw1UBXmoh1rOflxcVGDm_jVjrYTds--OUYM&qid=1749572663&sr=8-1

(00:00:00:00) Intro

(00:00:03:02) Coming Up...

(00:01:12:07) Gratitude

(00:01:40:02) Becoming Mel Robbins

(00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt

(00:17:44:17) Being the Villain of Your Own Story

(00:19:09:21) Talking About Family

(00:20:14:17) 5 Second Theory

(00:27:52:07) Ancient & Brave Ad

(00:29:21:16) TEDx Talk in 2011

(00:33:47:06) Science Behind the 5 Second Theory

(00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory

(00:41:16:00) Control, Power, and Relationships

(00:47:52:05) When 'Let Them' Becomes 'Let Me'

(00:52:36:12) Mel on Working with Her Daughter & Breakups

(01:00:54:12) Applying the Let Them Theory to Children

(01:04:52:06) Dealing with a Fight or Flight Mentality

(01:12:56:23) Navigating Adult Friendships

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In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, Katie shares how she rebuilt her life. Alongside this, she reveals the moments of humour and strength that helped her endure.

Katie also discusses how she found faith in her 20s, a journey that’s shaped her perspective on life and healing. She opens up about finding love, building a deep connection with her husband, and the joy of navigating motherhood—experiences that have been pivotal in her recovery. With raw honesty, she speaks about the loneliness of recovery and how she learned to embrace her new identity.

This conversation is a heartfelt exploration of resilience, the power of faith and love, and the ongoing process of healing as Katie navigates life after trauma. Her story is one of profound strength, transformation, and the importance of embracing the complexities of life’s challenges.

Katie’s Book ‘Still Beautiful’ - https://www.dk.com/uk/book/9780241722596-still-beautiful/

Upcoming Events for Katie - https://www.katiepiper.co.uk/book-tour

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(00:00:00) Coming up…

(00:01:02) Davina's Introduction

(00:02:18) Meeting Katie Piper

(00:05:21) Katie on Finding Her Faith

(00:10:51) Katie's Acid Attack Story

(00:18:03) Who Was Katie Before the Attack?

(00:24:37) Immediate Aftermath & Hospital Life

(00:30:25) The Impact of Loneliness After Trauma

(00:31:26) Identity & Physical Appearance Post-Attack

(00:36:33) Life in Rehab

(00:38:40) Mental Health Impact After Being Attacked

(00:43:16) Katie Isolating Herself After the Attack

(00:49:48) Katie’s Mum's Diary Entries: A Personal Look

(00:58:09) Overcoming Mental Health Struggles

(01:02:50) Drawing Confidence from Suffering

(01:05:03) Dealing with Misogyny & Inspiration from Deborah James

(01:09:34) Finding Comfort in Aging

(01:13:27) Navigating Dating

(01:18:49) Meeting Her Partner & Finding Romance

(01:28:07) Pregnancy & Parenting After Trauma

(01:33:38) Letter from Katie’s Mum

(01:37:01) Parenting Through Trauma & Healing

(01:41:19) Katie’s Foundation: Giving Back & Raising Awareness

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In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career.

Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges what we've been taught to accept as 'normal.' With raw honesty and hard facts, Hazel shines a light on what every woman deserves to know about her body.

🎙️ Drop a comment: What part of Hazel’s story resonated with you the most?

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(00:00) Intro  

(00:00:56) Davina Intro  

(00:01:53) Meeting Hazel and Her Background  

(00:02:56) Losing Her Dad and Starting a Career in Medicine  

(00:08:35) Finding Reliable Health Advice Online  

(00:11:43) Leaving Medicine to Study Nutrition  

(00:13:37) Why I Chose to Freeze My Eggs  

(00:16:57) What You Need to Know About Egg Freezing  

(00:21:16) How to Talk About Fertility With Others  

(00:22:35) How and Why Women Are Overlooked in Medicine  

(00:31:04) Understanding a PCOS Diagnosis  

(00:35:16) More Than Just a Period: Rethinking Menstrual Health  

(00:39:59) What Hazel Discovered Through Her Research  

(00:43:39) Thank You to Hazel  

(00:44:27) Davina Outro  

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In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis.

Through this honest conversation, Jamie reveals how these life challenges prompted him to embrace each day with greater purpose and presence. With courage and vulnerability, he shares the strength he’s found in family, love, and facing adversity head-on.

🎙️ Drop a comment: What part of Jamie’s story moved you the most?

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00:00 Intro

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In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections.

Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught.

Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied.

This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life.

📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind?

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(00:00) Intro  

(01:54) Meet Tracey Cox: Sex & Relationships Expert  

(03:34) How to Talk to Kids About Sex  

(15:14) Rethinking the Orgasm Experience  

(20:11) Is Porn Numbing Our Sexual Desire?  

(23:00) Keeping Your Sex Life Alive Long-Term  

(37:35) Vaginal Health Essentials Every Woman Should Know  

(41:42) Facing Bedroom Performance Pressure  

(43:04) Erotica, Fantasy, and Reigniting Desire  

(49:24) Understanding 'Sexless' Relationships  

(56:30) Spontaneous vs. Planned Sex: What Works Best?  

(58:54) Love Languages Decoded for Better Intimacy  

(1:02:07) Sex After 50: What Changes and What Doesn’t  

(1:06:11) Inside Open Relationships: Polyamory & More  

(1:14:58) Lubrication Myths Busted and Facts That Matter  

(1:19:47) Men's Libido, Testosterone & Sexual Health  

(1:24:38) What Viagra Really Does (and Doesn’t)  

(1:27:32) Can You Truly Recover from Cheating?  

(1:33:52) Tracey’s Top 5 Game-Changing Sex Tips  

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In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives.

Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life.

Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values.

This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again.

📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening?

Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA

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(00:00) Intro

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In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations.

Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change.

Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth.

This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion.

📢 Drop a comment: What’s your biggest takeaway? 

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