Begin Again with Davina McCall

In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and professional matchmaker. In this episode Paul shares the psychology behind dating and relationships, uncovering why we choose the partners we do and how anyone, at any age, can change their dating patterns to create more fulfilling connection. Paul offers practical insights into the steps we can all take to transform our relationships and make meaningful choices in love.

Paul hosts the We Need to Talk podcast, where he explores these topics and more. Listen here: https://www.youtube.com/@WeNeedToTalk-Podcast

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(00:00) Intro

(01:18) How To Tell If A Relationship Is Worth Saving

(04:20) Setting Priorities & Expectations In Relationships

(06:55) Should You Stay Together For The Kids?

(08:51) Dating Again: Finding Love The Second Time Around

(12:07) Tips For Feeling Younger And More Energetic

(12:39) Self-Acceptance: The Key To Peace And Confidence

(14:36) Confronting Inner Demons And Embracing Self-Acceptance

(16:35) Being Your True Self But Still Struggling To Find Love?

(19:57) Keeping The Spark Alive In Long-Term Relationships

(21:40) How To Be Unapologetically Yourself

(22:30) Building A Support Network That Champions You

(23:16) Becoming Your Authentic Self

(24:13) How To Find Love In Midlife

(27:30) Fiverr Ad

(28:20) Adobe Ad

(29:17) Can You Really Save A Failing Relationship?

(31:31) Healthy Conflict Resolution In Relationships

(32:51) Why Partners Should Be On The Same Team

(33:49) How To Handle Constructive Feedback In Relationships

(37:06) Is Intimacy Essential In Long-Term Relationships?

(40:40) Secrets To A Fulfilling Sex Life

(42:34) How To Initiate Better, Spontaneous Intimacy

(47:36) We Need To Talk

(48:30) Find Love

(49:34) Key Takeaways

(51:04) Zoe Ad

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SetArtwork provided by Kimi Zoet. Enquiries: [email protected]

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This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif.

In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause.

She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma.

Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6

Follow me here:

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(00:00) Intro

(01:24) What Is Nighat's Mission For Women's Health?

(04:48) Growing Up In Pakistan: Nighat's Story

(08:29) How Nighat's Father Inspired Her Family's Success

(12:23) Nighat's Journey: Identifying The Need To Support Women's Health

(13:53) Misogyny In Medicine

(15:53) Uncovering Racism In The Healthcare System

(20:13) The Menopause Explained: What Every Woman Needs To Know

(23:44) The Stigma Of Women's Health In South Asian Communities

(25:31) How To Find Help For Menopause: Nighat's Advice

(27:49) YouTube Health: A Platform For Women's Health Awareness

(29:15) Adobe Ad

(30:24) Spotify Ad

(31:23) Hormone Replacement Therapy (HRT): What You Need To Know

(33:01) Breast Cancer And HRT: Understanding The Risks And Benefits

(34:57) The Health Benefits Of Hormone Replacement Therapy

(36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts

(41:57) Why Women Have Been Misled About Their Health

(43:28) Is Age A Limiting Factor For Oestrogen Therapy?

(45:41) Are We Over-Medicalising Women's Health?

(50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare

(53:13) Nighat's New Book: A Must-Read For Women’s Health

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SetArtwork provided by Kimi Zoet. Enquiries: [email protected]

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In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after stepping away from the spotlights of fame and other people's expectations.

Starting her career as a TV presenter at just 15 years old, Fearne shares her journey of battling anxiety, panic attacks, and eating disorders while navigating the pressures of being in the spotlight.

It wasn’t until she stepped back from TV that she learned to prioritise her well-being and embrace the power of saying ‘no.’ Now navigating her through her midlife, Fearne reflects on finding peace, rejecting societal expectations, and gaining new perspectives.

Fearne Cotton is the founder of Happy Place and the host of the Happy Place podcast. Listen more here: https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0

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Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod 

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(00:00) Intro

(02:01) Fearne Cotton On Aging Gracefully

(05:25) Fearne Cotton's Mental Health Journey

(24:15) Media Scrutiny & Growing Up In The Spotlight

(28:36) Fearne Cotton's Career Transformation

(34:42) Zoe Ad

(36:09) Adobe Ad

(37:07) How Tough Times Shaped Fearne Cotton's Gratitude

(43:22) Who Is Fearne Cotton Today?

(48:50) The Importance Of Therapy In Fearne Cotton's Life

(51:08) Trigger Warning: Sensitive Topics Ahead

(51:23) Fearne Cotton's Battle With Bulimia

(57:00) How Motherhood Changed Fearne Cotton

(01:00:30) Life Lessons Fearne Cotton Learned From Podcast Guests

(01:04:51) What's Next For Fearne Cotton?

(01:08:58) Fearne Cotton's Words Of Wisdom

(01:11:21) Davina McCall's Episode Recap

(01:12:33) Fiverr Ad

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Sponsored by:

Adobe - https://www.adobe.com/uk/express/

ZOE - https://zoe.com and use code DAVINA10

Fiverr - https://fvrr.co/davina

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SetArtwork provided by Kimi Zoet. Enquiries: [email protected]

https://g2ul0.app.link/oQMAPbdSGNb

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again.