In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since.

Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation slowly became a spiritual awakening, as Tara started noticing moments that defied explanation from vivid dreams to repeated symbols and numbers. In the process, she began to explore what it truly means to connect with someone after death.

The conversation delves into the healing power of nature, the science behind intuition and signs, and the difficult realities of caregiving and loss. Tara also speaks movingly about writing her book The Signs, the comfort of ritual, and the surprising ways love continues even after someone is gone.

With wisdom and vulnerability, Dr. Tara Swart offers a profound reflection on grief, healing, and the enduring connection between souls, showing us that love doesn’t end when life does.

(00:00) Intro

(00:38) Meet Dr. Tara Swart

(01:30) Manifesting Love and Finding a Soulmate

(04:46) The Connection Between Soul and Body

(07:50) Grief and the Enduring Power of Love

(11:27) Writing The Signs

(17:45) Seeing the Signs in Love and Loss

(22:58) The Biopsychosocial Model and End-of-Life Moments

(25:25) Diagnosis, Caregiving, and Loving Through Illness

(29:32) Sponsor Message: Ancient & Brave

(30:36) How to Prepare Yourself to See Signs

(35:48) Tools to Regulate the Nervous System

(38:42) Designing a Brain-Healthy Life

(45:10) Trauma Release, Creativity, and Neuroaesthetics

(50:11) Seeing Signs: Personal Stories and Insights

(59:11) Intuition, Self-Knowledge, and Meaningful Events

Sponsored by:

Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order

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In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood.

Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, and the kind of love she truly needed. She speaks candidly about the grief and complexity of fertility struggles, revealing how she came to find peace and purpose beyond motherhood.

The conversation explores the emotional weight of moving on, the power of female intuition, and the importance of holding space for ourselves and others in times of change. Elizabeth also reflects on rediscovering self-worth, dating in her 30s, and ultimately meeting her now-husband, Justin.

Through her honesty and insight, Elizabeth offers a powerful message of resilience and self-trust, showing that sometimes starting over is the bravest thing we can do.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

Elizabeth:One of Us by Elizabeth Day is published by 4th Estate on 25th and out now. You can by your copy here: https://lnk.to/OneOfUsElizabethDay?fbclid=PAZXh0bgNhZW0CMTEAAafJqQ3qrv8oajlu2PZrgFYrKgEEhAYCMsapPDFScLQy4spsj82in7NVVwPl5w_aem_nMEEzcYNX-PjK4NZQqhvWA How To Fail with Elizabeth Day is available every Monday and Wednesday on podcast platforms and YouTube: https://link.chtbl.com/hHntV5ys

(00:01:12) - Introducing Elizabeth Day

(00:02:20) - Growing Up During The Troubles

(00:06:09) - Building Self-Assurance from a Young Age

(00:08:24) - The Psychic Experience That Changed Everything

(00:14:56) - Feminine Instincts with Davina

(00:16:23) - Elizabeth’s Childhood in Ireland

(00:19:17) - Fertility Journey and Letting go of Motherhood

(00:23:13) - Lessons from Therapy

(00:30:48) - Adobe ad

(00:31:53) - Elizabeth’s Journey to Journalism

(00:42:34) - Faking Confidence in London

(00:44:42) - Why Reality TV is Important

(00:47:21) - Facing Fear and Finding Safety

(00:50:00) - Realising Her Marriage Wasn’t Right

(00:54:45) - Dating and Finding True Love in Her 30s

(00:59:45) - Building Elizabeth’s ‘How to Fail’ Podcast

(01:01:59) - Davina’s Podcast Fears and Meeting The Rock

(01:05:09) - Elizabeth Day’s New Book ‘One of Us’

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In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work.

Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women's health. She shares her own story of navigating the emotional and physical challenges of perimenopause, the impact on her relationships, and how menopause became a driving force for change.

Kate also dives into the science of menopause, exploring its effects on the brain, memory, and Alzheimer’s risk, while emphasizing the importance of hormone replacement therapy (HRT) and testosterone. She reflects on the emotional highs and lows of midlife, including her divorce, dating at 54, and finding her true self.

Through her powerful activism, Kate is helping shift the narrative on menopause, encouraging women to embrace it and reclaim their vitality and self-worth in midlife.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(00:01:28) - Kate & Davina: Shifting the Menopause Conversation

(00:04:09) - A Guide to a Magnificent Midlife Crisis

(00:04:58) - The ‘Menodivorce’ & Midlife Crisis

(00:10:18) - Hormonal Rage & Shame in Perimenopause

(00:11:16) - Rewiring Your Brain: The 3 Ps

(00:13:42) - The Mental Health Toll of Perimenopause

(00:17:01) - Menopause Hormones & Alzheimer’s Risk

(00:22:51) - Hormone Therapy & Testosterone for Women

(00:29:56) - The Economic Cost of Menopause

(00:32:42) - New Science & Menopause Myths

(00:38:39) - Adobe Ad

(00:39:13) - Midlife Crisis: Grief, Divorce, Therapy

(00:44:20) - Building Self-Compassion in Midlife

(00:46:30) - The ‘Vagibiome’: Dryness & UTIs

(00:52:06) - Kate’s Affair & Midlife Dating

(00:55:39) - Finding Love at 54

(00:57:45) - Kate’s Journey to Her True Self

(00:59:50) - Davina’s Gratitude & the Miracle Scan

(01:01:56) - Synthetic Hormones & The Pill

(01:07:05) - Why Male Contraceptives Don’t Exist

(01:08:22) - Kate’s Activism

(01:09:46) - Kate’s Lifelong Championing of Women

(01:10:28) - What’s Next for Kate?

Sponsored by:

Adobe - http://adobe.ly/Davina 

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In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner.

Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that she buried for decades. She reflects on how those experiences shaped her confidence, her relationships, and her drive to protect others.

Penny also discusses life in the spotlight, her modeling career, meeting and marrying Rod Stewart, and the unexpected twists that led her to retrain as a Special Constable at 50. With emotion and clarity, she describes the mental toll of perimenopause, her misdiagnosis with depression, and the moment everything finally made sense.

In this moving conversation, Penny reveals what it means to reclaim your voice, how she found strength in vulnerability, and why speaking out was never just for her—it was for every woman still in the dark.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(00:00) Intro

(00:01:27) Who Is Penny Lancaster?

(00:03:03) Early Life & Struggles at School

(00:07:53) Assault at 12: Surviving Childhood Trauma

(00:15:43) Lessons Learned From Parents

(00:19:31) Modelling at 17 & Assault by a Client

(00:29:13) Life After Trauma: Navigating the Modeling Industry

(00:35:46) Love, Relationships & Dating

(00:38:35) The Night She Met Rod Stewart

(00:45:27) First Date… Nine Months Later

(00:47:54) How Rod Became Her Biggest Champion

(00:51:22) Rod’s Support Through Menopause

(00:52:33) Penny’s Perimenopause Journey: Symptoms & Support

(01:04:38) Becoming a Special Constable at 50

(01:13:37) Reflections on Family and “Someone Like Me”

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In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime.

He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s learned through decades of studying human relationships. Through gentle wisdom and radical honesty, Alain unpacks what keeps us stuck in patterns of pain, why love so often goes wrong, and how we might begin again with ourselves and with each other.

From understanding victimhood and building emotional resilience, to facing regret and redefining success, this conversation invites you to rethink what it really means to live well.

With philosophical clarity and a therapist’s care, Alain de Botton offers a roadmap not just to falling in love again, but to becoming the person you’re proud to be.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(Intro)

(00:01:37) Who Is Alain de Botton?

(00:02:37) Finding Inner Strength Through Love

(00:08:22) Healing Emotional Wounds From Childhood

(00:13:44) Letting Go of the Victim Mentality

(00:22:48) Choosing Love When Life Feels Hopeless

(00:26:27) Why Deep Friendships Matter in Adulthood

(00:29:38) The Fear of Love and 'The One'

(00:37:34) Adobe Ad

(00:38:42) Saying No and Discovering Your True Self

(00:46:32) Feeling Safe With Your Weirdest Self

(00:53:27) How to Find the Right Therapist

(00:57:29) Creating Space for Emotional Reflection

(01:00:49) Learning to Live With Regret

(01:04:31) Moving On With Emotional Scars

(01:08:28) Life Always Renews Itself With Love

Sponsored by:

Adobe - http://adobe.ly/Davina 

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In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live.

Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell millions of copies around the world. He opens up about the highs and lows of his career, from building his mentoring restaurant Fifteen to taking on the government with his school dinner campaigns.

Jamie also speaks movingly about family life, his enduring relationship with wife Jools, fatherhood, and the emotional moments that have shaped him most.

With honesty, insight, and passion, Jamie reveals how food became his purpose, how activism became his calling, and why creating change has always been personal.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(00:00) Intro

Sponsored by:

Airbnb - https://www.airbnb.co.uk/host

Adobe - http://adobe.ly/Davina 

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In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better.

From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, healthier lives.

She talks candidly about what the future of healthcare looks like, why we should stop fearing AI, and how embracing it might just be the key to solving some of medicine’s biggest challenges.

Through extensive research and real-world reporting, Lara explains how she is learning to embrace AI and how you can too. From boosting our wellbeing to extending our lives, she reveals why AI is not something to fear but a powerful tool here to help us live longer, healthier, and ultimately happier lives.

Lara's Book 'Hacking Humanity': https://www.penguin.co.uk/books/465031/hacking-humanity-by-lewington-lara/9780753561140

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(00:00) Intro

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Sponsored by:

Adobe - http://adobe.ly/Davina 

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In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor.

From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares the real story behind her many reinventions. She talks candidly about the highs of her solo career, the heartbreak of a band breakup at 21, and the challenges of early motherhood, pre-eclampsia, and building a creative life around family.

With signature humility and sharp insight, Sophie reflects on the strength she found through setbacks, and how saying “yes” to joy, and to herself, made her happier than ever at 46.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

(01:13) Introduction to Sophie  

(02:41) The ‘Saltburn’ Phenomenon & Recent Success  

(09:37) Sophie's First Record Deal  

(11:36) Losing Her Record Deal  

(13:27) Almost Turning Down "Groovejet"  

(18:12) The Joy of Aging & Falling in Love With Disco  

(20:46) Parenting and Sophie’s Famous Parents  

(31:02) Airbnb Ad  

(32:05) Adobe Ad  

(33:13) Motherhood, Lockdown & the Beginning of Kitchen Disco  

(38:30) Meeting Richard at 22 and Getting Pregnant at 24  

(42:29) Preeclampsia and the Miracle of Birth  

(49:04) Protecting Our Children From the Public Eye  

(53:44) Embarrassing Our Kids and Loving It  

(55:35) Sophie & Richard's 20-Year Marriage  

(01:01:01) Giving Advice & Guiding Our Children  

(01:03:50) The Joys of Kitchen Disco  

(01:06:02) Naming the New Album 'Perimenopop'  

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Sponsored by:

Airbnb - https://www.airbnb.co.uk/host

– 

Sponsored by:

Airbnb - https://www.airbnb.co.uk/host

Adobe - http://adobe.ly/Davina

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding.

From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up about the whirlwind that followed. Public scrutiny, treatment in the spotlight, and the emotional toll of losing her voice, her identity, when the world was watching.

She speaks with raw honesty about isolation, resilience, and how it took years to truly come back to herself. Now, decades later, she reflects on the gifts hidden inside the chaos, the support she received, and how gratitude became her way through.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

Delta: https://www.instagram.com/deltagoodrem/?hl=en

(00:00) Intro

(01:19) Delta’s Story & Starting Over

(03:55) The Power of Language

(04:30) Gratitude and Curiosity About Life

(05:44) First Steps into Acting and Family Support

(07:50) Her Mother’s Accident and Traumatic Birth

(09:44) Musical Beginnings and a Twist of Fate

(12:32) Recording a Demo at 13 and the Sydney Swans Connection

(18:02) Recording Her First Album at 15

(21:16) Trusting Her Inner Voice

(23:07) Landing Neighbours and Rising to Fame

(29:28) Airbnb Ad Break

(30:31) Realizing She Had a Hit

(31:43) A No. 1 Album and Growing Concerns

(36:08) Intuition Before the Storm

(41:09) Cancer Diagnosis at 18

(45:33) Outpouring of Support from Fans and Community

(49:22) Treatment Journey and Road to Recovery

(52:29) Life After Beating Cancer

(54:49) Losing Her Voice and Starting Over Again

(58:58) Letting Go of Control and Resetting

(01:01:42) Meeting Her Partner Matt

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Sponsored by:

Airbnb - https://www.airbnb.co.uk/host

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In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding.

From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, and the darkest years of her life. She speaks candidly about how those experiences pushed her to the edge, and how she found strength, purpose, and spirituality to rebuild.

With her new book Judgement, Tulisa reflects on resilience, survival, and why no matter how far you fall, you can begin again.

💬 Comment below: What part of Tulisa’s story resonates with you most?

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

Tulisa's Book: "Judgement": https://geni.us/judgementtulisa

(00:00) Intro

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