In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro  

(01:02) Early Life & Career  

(01:19) Letting Go of Material Things  

(03:34) Change of Career  

(05:22) Social Media  

(08:28) Weight Loss  

(13:40) Finding Your Why  

(17:37) Becoming Plant-Based  

(22:30) Do You Feel Like You’re Restricting Yourself?   

(23:22) Gail's Exercise Routine  

(25:40) Zoe Ad  

(27:07) The Menopause  

(28:54) Did Gail Grieve Not Having Children Anymore?  

(31:37) What Being a Woman Means to Gail  

(34:59) Approaching Diet   

(38:10) Gail’s Spiritual Journey  

(42:28) Conquering Anxiety and Stress  

(44:22) Gail’s Book  

(46:28) What Is a Soul?  

(49:22) Davina's Round-Up  

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In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.

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(00:00) Intro

(01:08) Ruari’s Journey: Overcoming Alcohol Dependence

(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life

(04:41) The Moment Ruari Realized Alcohol Was Too Much

(06:09) Ruari’s Life-Changing Meditation Journey

(07:28) The Connection Between Alcohol and Menopause

(10:10) How to Recover from Alcohol Addiction: Ruari’s Story

(17:50) Managing Anger: Steps Toward Emotional Healing

(18:57) Breaking Free from Societal Expectations

(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed

(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program

(26:59) What It’s Like to Meet the Dalai Lama

(29:45) ZOE Ad

(31:13) Ruari’s Encounter with Richard Branson

(33:09) Creating Hope and Changing Lives: Ruari’s Mission

(37:05) Understanding the Root Causes of Addiction

(41:16) Is Drinking Occasionally Better Than Not Drinking at All?

(49:04) What Percentage of People Actually Take Action?

(53:08) The Fear That Trauma Is the Secret to Success

(54:12) Why Men Avoid Confronting Their Emotions

(56:23) Five Key Lessons from This Conversation You Can’t Miss

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In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.

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(00:00) Intro

(01:28) Mind, Body, and Mindfulness

(02:53) How Meditation Can Transform Your Life

(08:26) Tips to Prevent Health Issues Before They Start

(12:38) Julia's Breast Cancer Story

(17:07) The Moment Julia Learned About Her Cancer

(23:22) How Cancer Ended Up Saving Julia's Life

(25:13) The Shocking Truth About Sugar and Your Health

(30:17) Fiverr Ad

(31:02) ZOE Ad

(32:28) How to Tell Loved Ones About a Cancer Diagnosis

(38:08) The Link Between Stress and Sugar: What You Need to Know

(41:25) What Remission Really Feels Like

(42:45) Does Cancer Take Over Your Entire Life?

(44:05) Lifestyle Changes That Make a Difference

(47:41) Julia's Journey With Alcohol

(51:07) Is Everything Fun Really Bad for You?

(52:39) Key Takeaways

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In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.

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(00:00) Intro

(01:20) Discovering Your Life's Purpose

(02:34) Meditation Tips for Beginners

(05:22) The Benefits of Meditation Explained

(08:51) My Life Before Joining the Monastery

(10:48) From Burnout to Finding Peace in a Monastery

(11:52) Why I Chose the Monastic Life at a Young Age

(12:46) How to Embrace Self-Acceptance

(17:49) The Power of a Retreat for Inner Peace

(22:43) Overcoming Technology and Distractions

(25:12) Creating Mindful Micro-Moments Daily

(27:11) Managing the Stress of Modern Life

(32:10) Understanding the Fear of Abandonment

(34:06) Transforming Anger Into Love

(35:35) Are We Living in a Crisis of Comfort?

(37:36) Coping With Grief Effectively

(40:33) Healing From Trauma

(45:31) What Holds People Back From Happiness?

(47:13) Simple Daily Check-Ins and Micro-Meditations

(51:01) Exploring Celibacy and Its Purpose

(53:51) Guided Meditation With Davina

(59:27) Davina's Key Takeaways

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In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.

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(00:00) Intro

(01:05) Rangan's Early Career

(04:00) The Role of Preventative Medicine

(07:23) Connecting With People Who Need Help

(10:29) Overcoming Back Pain: Rangan's Journey

(13:28) The Power of Doing Things for Yourself

(19:00) Understanding Burnout

(19:39) Managing Stress Responses

(25:22) The Link Between Stress and Sex Drive

(28:13) Importance of Alone Time

(30:31) Identifying and Managing Micro Stressors

(39:53) Fiverr Ad

(40:43) Why Everyone's Health Journey Is Unique

(49:29) Achieving Inner Peace

(58:11) Life-Changing Advice From Rangan

(01:00:55) Exploring Spirituality

(01:03:03) The Shift Toward an Individualistic Society

(01:06:26) Reflections on Death and Dying

(01:09:48) Healing Through Community Support

(01:12:31) Finding Freedom in Sacrifice

(01:16:05) Insights From Rangan's Book

(01:18:53) Davina's Final Thoughts

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In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.

Dr Wright’s Website:

www.drvondawright.com

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(00:00) Intro

(01:22) Early Career in Oncology and Transition to Orthopaedics

(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon

(06:39) Life Expectancy Trends in the U.S.

(07:17) Understanding the Aging Process

(12:17) How Men and Women Age Differently

(14:04) The Connection Between Muscles, Bones, and the Brain

(18:26) Best Practices for Bone Health

(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s

(25:15) Recovering Physically and Mentally After Injury

(26:28) Zoe Ad

(27:55) Understanding Lower Heart Rates During Base Training Workouts

(33:00) Why It’s Never Too Late to Start Exercising

(33:55) Shocking Percentage of Americans Who Don’t Exercise

(34:29) The Average Daily Time Spent Sitting

(37:15) Tips for Staying Active With a Desk Job

(38:44) How Sleep Impacts Physical and Mental Health

(41:45) Understanding Menopause and Its Effects

(47:09) How Talking About Menopause Can Support Others

(48:27) Key Takeaways

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In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the factors shaping current drug policies. 

Professor David Nutt’s Book: https://www.amazon.com/Psychedelics-Revolutionary-Change-Life_A-Expert/dp/0306835282

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(00:00) Intro

(01:10) Why David Believes Drug Policies Are Fundamentally Flawed

(07:12) The Impact of Drugs At Different Ages

(08:49) How To Talk To Kids About Drugs

(10:16) Media Backlash Against Drug Reform

(15:54) Can Psychedelics Cure Addiction?

(20:49) Understanding Drug Classifications

(25:07) How Politics Shape Drug Policies

(27:06) Shopify Ad

(28:06) Ranking Substances By Danger

(31:18) The Hidden Risks Of Cannabis Use

(34:16) How Psychedelics Can Revolutionise Treatment

(39:12) Psilocybin’s Potential To Treat Mental Health

(40:30) The Future of Drug Reform

(43:06) Deciding Drug Policy

(45:22) The Counties Getting It Right

(49:50) Should We Decriminalise Drugs?

(50:32) Ecstasy Myths

(57:47) How To Change Lives

(59:42) Safe Alcohol Consumption

(01:02:29 Alcohol and Driving

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In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.

Find Susie’s podcast here:

https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542

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(00:00) Intro

(02:41) Overcoming Childhood Trauma

(03:52) Coping with Struggles

(08:53) Is It Ever Too Late to Transform Your Life?

(10:24) Preparing Kids for Life’s Challenges

(12:07) How to Help Someone Let Go and Move Forward

(14:31) Control in Relationships: How to Maintain Healthy Boundaries

(19:29) The Power of Being Assertive and True to Yourself

(21:01) Breaking Free from People-Pleasing Behaviors

(24:38) How Susie Reinvented Her Career

(27:35) Fiverr Ad

(28:25) ZOE Ad

(29:53) Life Coaching

(32:53) Taking Risks in Midlife

(35:49) Finding Inner Strength

(39:52) Dating After Divorce

(50:13) How Men Process Emotions

(52:05) Spiritual Journeys

(55:12) Conversation Takeaways

Sponsored by:

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In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.

Find more of Johann’s work here:

www.johannhari.com

FB: @JohannHari.Page

Insta: @johann.hari

TikTok: @johannhari

Twitter: @johannhari101

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(0:00) Intro

(1:26) How to Move Forward in Life After Setbacks

(6:18) Healthy Ways to Cope with Trauma

(13:44) Why Anti-Depressants Aren't the Only Solution to Depression

(15:01) The Importance of Finding Your Support Network

(20:54) Why Tough Love Often Backfires

(23:45) How Hatred Controls Our Lives and How to Break Free

(30:07) Adobe Ad

(31:15) Fiverr Ad

(32:05) Escaping the Social Media Rabbit Hole

(40:00) How to Reframe Negativity into Positivity

(50:04) The Healing Power of Feeling Truly Loved

(51:17) How to Use Your Inner Power to Create Positive Change

(01:59:22) Johann's Book

(01:01:50) Davina's Takeaways

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In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth.

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(0:00) Intro

(0:58) Get A Pen & Paper!

(2:27) The Path To Inner Peace

(4:55) Building Self-Esteem: Steps To Love Yourself

(7:15) How To Truly Love Yourself: Practical Tips

(8:58) Mind And Body Connection: Why It Matters

(13:22) Parenting Tips For A Healthier Family Bond

(17:03) What Is RTT Therapy And How It Can Transform You

(24:19) Best Places To Practise Self-Affirmations

(25:09) How Long Does It Take To See Real Change Within?

(27:20) Spotify Ad

(28:20) Adobe Ad

(29:16) Overcoming Perfectionism: Strategies That Work

(33:26) The AAA Approach: A Proven Method For Personal Growth

(39:22) Why The AAA Method Is So Effective For Change

(46:13) Is Redemption Possible For Everyone?

(49:29) Key Takeaways

(51:02) ZOE Ad

Sponsored by:

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ZOE - https://zoe.com and use code DAVINA10

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