In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change.

The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again.

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(00:00:00:00) Intro

(00:00:03:02) Coming Up...

(00:01:12:07) Gratitude

(00:01:40:02) Becoming Mel Robbins

(00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt

(00:17:44:17) Being the Villain of Your Own Story

(00:19:09:21) Talking About Family

(00:20:14:17) 5 Second Theory

(00:27:52:07) Ancient & Brave Ad

(00:29:21:16) TEDx Talk in 2011

(00:33:47:06) Science Behind the 5 Second Theory

(00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory

(00:41:16:00) Control, Power, and Relationships

(00:47:52:05) When 'Let Them' Becomes 'Let Me'

(00:52:36:12) Mel on Working with Her Daughter & Breakups

(01:00:54:12) Applying the Let Them Theory to Children

(01:04:52:06) Dealing with a Fight or Flight Mentality

(01:12:56:23) Navigating Adult Friendships

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In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on her path to survival, the deep emotional and physical challenges she faced, and the profound transformation that followed. From struggling with agoraphobia and navigating countless surgeries to discovering her faith, Katie shares how she rebuilt her life. Alongside this, she reveals the moments of humour and strength that helped her endure.

Katie also discusses how she found faith in her 20s, a journey that’s shaped her perspective on life and healing. She opens up about finding love, building a deep connection with her husband, and the joy of navigating motherhood—experiences that have been pivotal in her recovery. With raw honesty, she speaks about the loneliness of recovery and how she learned to embrace her new identity.

This conversation is a heartfelt exploration of resilience, the power of faith and love, and the ongoing process of healing as Katie navigates life after trauma. Her story is one of profound strength, transformation, and the importance of embracing the complexities of life’s challenges.

Katie’s Book ‘Still Beautiful’ - https://www.dk.com/uk/book/9780241722596-still-beautiful/

Upcoming Events for Katie - https://www.katiepiper.co.uk/book-tour

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(00:00:00) Coming up…

(00:01:02) Davina's Introduction

(00:02:18) Meeting Katie Piper

(00:05:21) Katie on Finding Her Faith

(00:10:51) Katie's Acid Attack Story

(00:18:03) Who Was Katie Before the Attack?

(00:24:37) Immediate Aftermath & Hospital Life

(00:30:25) The Impact of Loneliness After Trauma

(00:31:26) Identity & Physical Appearance Post-Attack

(00:36:33) Life in Rehab

(00:38:40) Mental Health Impact After Being Attacked

(00:43:16) Katie Isolating Herself After the Attack

(00:49:48) Katie’s Mum's Diary Entries: A Personal Look

(00:58:09) Overcoming Mental Health Struggles

(01:02:50) Drawing Confidence from Suffering

(01:05:03) Dealing with Misogyny & Inspiration from Deborah James

(01:09:34) Finding Comfort in Aging

(01:13:27) Navigating Dating

(01:18:49) Meeting Her Partner & Finding Romance

(01:28:07) Pregnancy & Parenting After Trauma

(01:33:38) Letter from Katie’s Mum

(01:37:01) Parenting Through Trauma & Healing

(01:41:19) Katie’s Foundation: Giving Back & Raising Awareness

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In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women are still waiting to hear. Hazel opens up about the personal loss that led her into medicine, why she made the bold decision to freeze her eggs, and how her own health struggles reshaped her career.

Together, they unpack the systemic issues that continue to leave women misunderstood, misdiagnosed, and overlooked in healthcare. From PCOS and painful periods to fertility, hormones, and beyond—this is an eye-opening and empowering conversation that challenges what we've been taught to accept as 'normal.' With raw honesty and hard facts, Hazel shines a light on what every woman deserves to know about her body.

🎙️ Drop a comment: What part of Hazel’s story resonated with you the most?

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(00:00) Intro  

(00:00:56) Davina Intro  

(00:01:53) Meeting Hazel and Her Background  

(00:02:56) Losing Her Dad and Starting a Career in Medicine  

(00:08:35) Finding Reliable Health Advice Online  

(00:11:43) Leaving Medicine to Study Nutrition  

(00:13:37) Why I Chose to Freeze My Eggs  

(00:16:57) What You Need to Know About Egg Freezing  

(00:21:16) How to Talk About Fertility With Others  

(00:22:35) How and Why Women Are Overlooked in Medicine  

(00:31:04) Understanding a PCOS Diagnosis  

(00:35:16) More Than Just a Period: Rethinking Menstrual Health  

(00:39:59) What Hazel Discovered Through Her Research  

(00:43:39) Thank You to Hazel  

(00:44:27) Davina Outro  

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In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up about the difficult moment he shared his diagnosis with his wife and sons and reflects on the impact of losing his mother and his father’s Alzheimer’s diagnosis.

Through this honest conversation, Jamie reveals how these life challenges prompted him to embrace each day with greater purpose and presence. With courage and vulnerability, he shares the strength he’s found in family, love, and facing adversity head-on.

🎙️ Drop a comment: What part of Jamie’s story moved you the most?

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00:00 Intro

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In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections.

Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught.

Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied.

This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life.

📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind?

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(00:00) Intro  

(01:54) Meet Tracey Cox: Sex & Relationships Expert  

(03:34) How to Talk to Kids About Sex  

(15:14) Rethinking the Orgasm Experience  

(20:11) Is Porn Numbing Our Sexual Desire?  

(23:00) Keeping Your Sex Life Alive Long-Term  

(37:35) Vaginal Health Essentials Every Woman Should Know  

(41:42) Facing Bedroom Performance Pressure  

(43:04) Erotica, Fantasy, and Reigniting Desire  

(49:24) Understanding 'Sexless' Relationships  

(56:30) Spontaneous vs. Planned Sex: What Works Best?  

(58:54) Love Languages Decoded for Better Intimacy  

(1:02:07) Sex After 50: What Changes and What Doesn’t  

(1:06:11) Inside Open Relationships: Polyamory & More  

(1:14:58) Lubrication Myths Busted and Facts That Matter  

(1:19:47) Men's Libido, Testosterone & Sexual Health  

(1:24:38) What Viagra Really Does (and Doesn’t)  

(1:27:32) Can You Truly Recover from Cheating?  

(1:33:52) Tracey’s Top 5 Game-Changing Sex Tips  

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In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives.

Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life.

Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values.

This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again.

📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening?

Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA

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(00:00) Intro

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In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations.

Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change.

Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth.

This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion.

📢 Drop a comment: What’s your biggest takeaway? 

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In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains.

Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands. 

In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains.

This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering.

📢 Drop a comment: How much focus do you put on Brain health & what’s your biggest takeaway? 

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(00:00) Intro

(01:28) Davina Introduction

(03:36) Why Our Brains Are Always Hungry

(10:12) Connecting Nutrition and Mental Health

(11:23) The Rise of Dementia and Its Impact on Women

(18:43) How Stress Affects the Body

(22:29) Aging, Fear, and Self-Perception

(26:03) Why Brain Health Depends on Nutrition

(32:53) The Wonders of the Brain

(37:11) Life 360 Ad

(38:17) What Supplements Should You Be Taking?

(44:24) The Importance of Exercise for Mental Health

(49:44) The Vagus Nerve Explained

(54:30) Emotions and Their Connection to the Body

(1:00:15) How to Talk to Children About Their Bodies

(1:04:34) The Truth About Fasting

(1:11:06) How to Eat More Nutritiously

(1:16:33) Final Thoughts and Key Takeaways

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In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination.

📢 Drop a comment: What’s your biggest takeaway?

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(00:00) Intro  

(02:33) Davina and Andi Reunite  

(03:31) Childhood Memories  

(04:10) Growing Up in Cyprus  

(09:21) Returning to 70s Britain: Racism and Escapism  

(14:41) Moving to London at 16: A New Beginning  

(24:59) Motherhood, Career Risks, and Personal Growth  

(28:32) London’s Music Scene and Meeting Neneh Cherry  

(31:08) Ancient & Brave Ad  

(45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean  

(46:37) Coping With Loss: Remembering Sean Oliver  

(54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food  

(01:06:21) Finding Broadcasting  

(01:20:56) Cooking as Art and Creative Expression  

(01:24:22) Andi and Miquita’s Journey Through the Caribbean  

(01:26:06) Overcoming Fear and Hosting Primetime TV  

(01:30:34) The Journey To Self Love

(01:44:52) Key Takeaway's  

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In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter.

📢 Drop a comment: What’s your biggest takeaway?

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Maggie’s: https://www.maggies.org/cancer-support/ 

(00:00:44) Intro

(00:02:44) Joining Celebrity Big Brother

(00:08:52) Parents and Childhood

(00:13:00) Having Masculine Energy

(00:15:29) Trisha's Childhood in East Africa

(00:16:43) Close Maternal Bond

(00:17:24) Overcoming Racial Abuse & Childhood Trauma

(00:25:32) Death of Her Mother

(00:30:04) Adobe Ad

(00:31:08) Ancient & Brave Ad

(00:32:24) Trisha's Accident and Cancer Diagnosis

(00:37:33) Wedding to Her Current Husband

(00:41:30) Working During Cancer Treatment

(00:43:42) Language Around Cancer

(00:55:47) Losing Friendships in Turmoil

(01:00:28) Challenges in Asking for Help

(01:04:05) The ‘Gifts’ of Cancer

(01:07:28) Finding Her Soulmate

(01:13:18) Why I Don’t Have a Bucket List!

(01:15:03) Why I’m Doing Big Brother!

(01:17:35) How Has the Diagnosis Changed You?

(01:19:23) Trisha's Daughter Billie Joins

(01:35:33) Davina’s Final Thoughts

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