Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/fUjTMBVO4Rb

Apple - https://g2ul0.app.link/in7zjd1O4Rb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good 

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 

00:00 Intro

02:43 What Sara Does for People

04:16 Background and Training

05:56 Helping 40,000 People

08:44 What Is Precision Medicine?

10:19 What’s Wrong with Conventional Medicine?

13:04 Why Sara Chose This Career

15:10 Importance of Healing from Past Trauma

16:44 How Trauma Manifests into Health Conditions

20:43 Lack of Nutrition and Lifestyle Education in Medical Training

22:12 Cortisol and Stress

25:23 Is There a Link Between Cortisol and Trauma?

26:02 Daily Habits That Disrupt Hormones

29:15 How to Optimise Your Health

30:35 Is Sugar the Enemy?

31:56 Supplements for Hormonal Balance

32:52 Common Nutritional Deficiencies

36:54 How to Regulate Cortisol Levels

41:04 Is It Easy to Get Someone to Change?

42:20 Can Encouraging Change Cause Harm?

44:25 How to Support Someone Breaking Bad Habits

46:34 When Should Men Start Monitoring Testosterone?

47:58 Testosterone in Women

48:32 Signs of Low Testosterone in Men

49:02 Symptoms of Low Testosterone in Women

49:52 Symptoms of High Testosterone in Women

50:54 How to Regulate Testosterone Levels

53:08 Why Estrogen Is Important for Both Men and Women

58:40 Importance of Fibre in the Diet

59:30 Role of the Microbiome in Hormone Regulation

01:00:51 Fibre-Rich Foods

01:01:04 Sara’s Preferred Diet

01:02:53 The Ketogenic Diet

01:05:01 Side Effects of the Keto Diet

01:05:36 Can You Stay on Keto Long-Term?

01:07:00 Strategies for Effective Weight Loss

01:08:05 Fasting

01:12:05 What Is Perimenopause and When Does It Begin?

01:16:12 Can Menopause Symptoms Be Avoided?

01:16:47 Birth Control

01:17:37 Who Is Birth Control For?

01:18:28 How Is Sara Doing Today?

01:19:36 Whole Body Yes

01:20:39 How to Know If a Marriage No Longer Works

01:24:54 Sara’s Divorce: Could It Have Been Saved?

01:26:40 Are Women in Menopause More Likely to Divorce?

01:28:01 Do Happiness Levels Increase in Your 50s?

01:29:10 How to Better Support Women

01:32:38 How Gender Roles Can Be Harmful to Women

01:33:59 Why Women Are Generally More Stressed Than Men

01:35:11 Are Women More Sensitive Than Men?

01:35:46 Why Women Are More Prone to Autoimmune Diseases

01:38:13 Does Late Motherhood Increase Cancer Risk?

01:39:31 Are Gender Roles Misaligned with Human Biology?

01:40:44 What Is Polarity in Heterosexual Relationships?

01:44:52 How to Keep Sexual Attraction Alive

01:48:35 Building Emotional Connection with Conversation Cards

01:50:36 How Sleep Affects Hormonal Balance

01:52:18 Heart Rate Variability (HRV)

01:52:57 How to Improve HRV

Follow Dr. Sara: 

Instagram - https://g2ul0.app.link/eJThWwn62Rb 

Website - https://g2ul0.app.link/6kAPJDr62Rb 

You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: https://g2ul0.app.link/Mt0ZFgF62Rb 

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:

00:00 Intro

02:29 The Dots That Got You Here

03:33 Did You Feel Like You Fitted In?

03:46 When Did Computers First Come In?

05:02 Things Aren’t as Complicated as They Seem

05:28 You Got Bullied

06:09 What Were You Like as a Kid

07:33 Why CEOs Don’t Do Many Podcasts

08:55 Why Did You Choose Product Design?

10:30 Your Class in Entrepreneurship

11:00 Key Lesson From Entrepreneurship Class

12:02 Big Ambitions

13:26 Entrepreneurship in Europe

16:00 Your First Failure

18:00 How to Know When to Quit

18:50 Why Love & Passion Matter

19:19 Launching Early & Getting Feedback Fast

20:39 How Initial Ideas Can Be Wrong

21:37 How You Started Snapchat

27:03 Customer Feedback to Implement

28:36 Raising Capital

29:46 Investor Feedback

30:17 Building a Social Network Sounds Delusional

31:51 Doubting Snapchat's Success

36:19 Quitting University for Snapchat

37:33 Advice for Young Entrepreneurs

39:27 Are Job Titles Limiting Creativity?

40:34 Hierarchy Issues in Companies

42:22 Innovating at Snapchat

47:59 Importance of Hiring

49:00 Hiring Mistakes to Avoid

51:06 Leadership Traits of a Perfect Hire

52:25 Being Nice vs. Being Kind

53:52 T-Shaped Leadership

56:44 Advice to Younger Evan

59:39 Embedding Company Culture Early

01:01:51 When Company Culture Dilutes

01:03:35 Company Incentives

01:04:25 Worst Early Advice

01:05:47 How Mark Zuckerberg Approached You

01:10:04 Saying No to That Offer

01:13:13 Youngest Billionaire at 25

01:14:19 Managing Romantic Relationships

01:19:23 Ads

01:20:21 Your LinkedIn Bio Joke

01:22:45 Messaging Zuckerberg When They Copied Features

01:26:57 Should Big Tech Monopolies Be Stopped?

01:29:25 Hardest Day When Copied

01:30:30 Leading in Tough Times

01:31:48 Content Moderation Challenges

01:36:28 Why Meta Rolled Back Moderation Policies

01:39:20 Optimism About America

01:40:08 Social Media & Your Kids

01:42:51 Is TikTok's Ban Good for Snapchat?

01:46:07 Snapchat Going Public

01:48:28 Killing Projects You Loved

01:50:15 How Do You Prioritize?

01:52:23 Ray-Ban Spectacles Launch Reaction

01:53:37 Will Kids Learn From AI?

01:56:34 Tradeoffs With AI

01:58:22 Ads

02:00:35 Snapchat in 2025

02:02:14 Importance of Counsels at Work

02:05:34 When to Listen to Your Team

02:06:22 Work-From-Home Policies

02:08:42 Principles of a Successful Entrepreneur

02:10:18 Managing Stress

02:13:10 Worst Days of Snapchat

02:13:50 Do You Have Imposter Syndrome?

02:15:08 Would You Start Another Tech Company?

02:17:23 Hardest Thing You’ve Overcome

02:18:17 Self-Awareness

02:20:45 Do You Feel Impatient as a Leader?

02:21:35 What Would Your Team Say About You?

02:22:12 What Are You Really Good At?

02:26:55 Biggest Question Entrepreneurs Should Ask

Follow Evan:

Twitter - https://g2ul0.app.link/hnvyN8X8SRb

More about Snap's new glasses - https://g2ul0.app.link/GDzqC6XeTRb

Watch on YouTube:

https://g2ul0.app.link/DOACEpisodes

Get My Book & Cards:

'The 33 Laws Of Business & Life' - https://g2ul0.app.link/DOACBook

Conversation Cards: https://g2ul0.app.link/f31dsUttKKb

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter

Follow Me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

LinkedIn Ads - https://www.linkedin.com/DIARY

Perfect Ted - https://www.perfectted.com (Code: DIARY40)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/GRR8PSOdTRb

Apple - https://g2ul0.app.link/lY2wnQVdTRb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Tara Swart - https://www.taraswart.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about

The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.

In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK. 

00:00 Intro

02:10 Who Is Gary Stevenson?

07:30 Who Is Daniel Priestly?

10:04 The Importance of Economic Freedom

11:56 Who Are We Blaming for the Economic Situation?

13:32 The UK & US Debt We're Carrying From COVID

17:44 Is There Financial Security for Most of Us in 2025?

26:13 What Does Gary Think of Daniel's Views?

28:58 The Current Homeownership Situation

34:21 US vs UK Market With Building Technology

36:38 Taxing Billionaires

41:03 Do You Tax Their Value or the Countries Where They Trade?

45:36 Why Are Millionaires Leaving the UK?

48:49 Stopping Profit Shifting of Companies

52:40 How $10M+ Companies Avoid Taxes

58:01 Where Is the Biggest Amount of Money Going?

01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK

01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?

01:10:31 Why Poor People Are Struggling to Build Wealth

01:19:49 Ads

01:20:53 How to Create Wealth in the Economy

01:37:17 Monopolies

01:40:18 Advice to Younger People

01:45:02 What to Do as a Young Person

01:47:12 Take Action: Play the Cards You Are Dealt

01:51:45 Do We Have Personal Responsibility to Change This?

01:54:05 Is the Current Education System Failing Us?

02:00:56 Inheritance Taxes

02:04:50 Ads

02:10:05 America's Approach to Building Wealth

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf

Follow Gary: 

YouTube - https://g2ul0.app.link/xdrUsPgERRb 

Instagram - https://g2ul0.app.link/OoThWmfERRb 

Follow Daniel:

X - https://g2ul0.app.link/3ui4EJjERRb 

Instagram - https://g2ul0.app.link/Wa2RfsaHRRb 

Website - https://g2ul0.app.link/jUbxNu8GRRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Fiverr - https://fiverr.com/diary with code DIARY for 10% off your first order

WHOOP - https://JOIN.WHOOP.COM/CEO

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations 

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. 

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 

00:00 Intro

02:17 Who Is Jefferson Fisher and What Is His Mission?

02:41 What Is a Trial Attorney?

03:24 My Job Is Convincing People to Believe Me

03:54 Where Jefferson Learned His Skills

04:57 Why Communication Matters

06:48 The Importance of Being a 10/10 Communicator

08:06 Negative Feelings From Poor Communication

09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?

10:01 First Impressions vs. the Next Conversations

11:32 The Pause and Breathing Technique (Actionable)

17:18 Making Others Trust You

22:45 How Insecurities Affect Your Communication

24:24 How to Say Anything With Confidence

28:54 Why You Need to Say Fewer Words

33:00 Having an Assertive Voice

35:50 What Do the Most Successful People Have in Common?

37:19 Say Things to Connect

40:01 Should Our Aim Be to Win the Argument?

42:30 Why Winning the Argument Can Feel Bitter-Sweet

45:31 How to Have an Effective Conversation

52:23 How the Past and Your Identity Can Trigger You

58:50 What to Do When You're Disrespected

1:07:11 Why People Are Rude to You

1:14:50 How to Prepare for Any Difficult Conversation

1:17:28 Pause for a Second When You're Being Disrespected

1:25:50 Ads

1:26:49 The Importance of Body Language

1:30:18 Famous Cases Supporting This Body Language Principle

1:35:54 The Counterintuitive Technique to Win in Life

1:41:04 Become a Master of Small Talk

1:44:39 What I Learned From Abraham Lincoln

1:47:25 You Control the Power of the Tongue

1:49:13 How to Implement All the Tricks and Advice Into Your Life

1:51:09 Ads

1:53:19 How to Say No

2:02:23 Filler Words

2:07:02 What You Say to Your Kid Will Have a Huge Impact

2:10:07 What Would You Tell Your Younger Self?

Follow Jefferson: 

Instagram - https://g2ul0.app.link/Uh6ulIkkJRb 

YouTube - https://g2ul0.app.link/c9fYOfmkJRb 

You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/0QJE6LDXHRb

Apple - https://g2ul0.app.link/aXHeFbyXHRb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success 

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?

44:28 You Need to Be Specific With Your Goals

47:27 Crazy Stories of War Veterans' Transformations

51:34 The Importance of Forgiveness

54:21 Should We Forgive Anyone No Matter What?

55:32 The Link Between Negative Feelings and Sickness

1:01:36 Ads

1:03:45 Is Routine Necessary in Our Lives?

1:04:51 The Brain and Heart Connection

1:06:45 Psychedelics and Medication

1:14:27 Advanced Meditators vs. Normal Meditators

1:22:31 The People Who Attend Your Retreats Are Changed Forever

1:26:00 Ads

1:34:17 What Is the Quantum?

1:40:33 The Overcoming Process

1:46:14 Joe's Religious Beliefs

Follow Dr Joe: 

Instagram - https://g2ul0.app.link/PPP0kyubGRb 

Twitter - https://g2ul0.app.link/zhwtfrwbGRb 

Website - https://g2ul0.app.link/7WNr8CzbGRb 

YouTube - https://g2ul0.app.link/5oqnE1sbGRb 

You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research

https://joedizpensa.tiiny.co/

Sponsors:

Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication

Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.

In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.

00:00 Intro

02:15 Why Do You Do What You Do?

04:12 How Much Will This Information Change Your Life?

06:28 The Importance of Communication in Your Life and Career

09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?

10:57 What's the Biggest Change People Experience?

11:56 How Cracking Your Communication Will Change Your Life

12:59 Why Should People Listen to You?

18:47 Three Ways to Change How You're Perceived by Others

20:28 What Is Vocal Image and How Does It Help Us?

23:00 How Melody Evokes Emotions

27:31 How to Know If You're Overdoing It

30:55 The Importance of Pauses in Your Speech

35:03 What Volume of Voice Signals Confidence?

36:46 Create Emotion With Your Voice

37:25 Gesticulating With Your Face

41:31 The Storytelling Formula

43:56 VAKS: Relive a Story, Don't Report It!

47:22 Run These Techniques in the Real World

50:30 Is There a Voice Tone That Makes People Dislike You?

52:59 Practical Steps to Know If You're Good at Speaking

57:34 Remove the Clutter Words From Your Speaking

1:02:37 Ads

1:03:33 What to Do Before You Go on Stage

1:05:20 Warm Up Your Mouth and Tongue

1:06:20 The Power of Body Language

1:13:34 If You Want to Be Influential, You Need to Do This

1:14:32 How to Interact Online

1:19:45 Our Identity Stops Us From Growing

1:21:37 Accents and How to Correct Them

1:25:06 There Are No Limits to What You Can Do

1:29:21 How to Deal With Bullies

1:33:27 How to Start a Powerful Conversation With Someone

1:37:53 Ads

1:39:57 Small Talk

1:42:18 What to Do If People Interrupt You at Work?

1:44:58 Why You Should Mimic People's Body Language

1:46:20 What Is F-O-R-D? Holding Conversations for Longer

1:52:15 Are There Real Introverts and Extroverts?

1:53:13 Social Anxiety

1:55:19 Contextual Confidence

2:01:39 I Do It All for My Son

2:04:57 My Parents Gave Up Their Money to Become Monks

2:11:37 The Endless Pursuit of More

2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It?

Follow Vinh:

Instagram - https://g2ul0.app.link/gTz0zXL4xRb 

YouTube - https://g2ul0.app.link/gTL4XuN4xRb 

Website - https://g2ul0.app.link/owpA9uP4xRb 

Vinh’s Free Communication Resources -  https://gifts.vinhgiang.com/doac 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//qeaGbuGkwRb 

Apple - https://g2ul0.app.link//cFLUNTJkwRb 

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chase: https://chasehughes.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices