By DOAC
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The podcast currently has 544 episodes available.
In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be.
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Robert: https://powerseductionandwar.com/
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The REAL cure to heart disease, and other medical secrets revealed
Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.
(00:00) Intro
(02:24) The title for your book, why?
(04:58) Your professional title
(07:00) Why did you decide to specialise in the heart?
(09:11) How many people are dying because of unhealthy hearts?
(11:01) Why do women get fewer heart diseases?
(11:36) The NHS failed you, how?
(15:21) How could these deaths have been avoided
(19:48) The vaccine causing body and heart inflammation
(27:01) Being accused of spreading misinformation
(29:23) The harm of the vaccine
(33:57) Responding to the British Heart Foundation comments
(36:48) Our lifestyle choices contribute to our heart problems
(40:00) Did the vaccine have a net negative result?
(42:56) COVID was a lab leak
(45:11) The drug companies misleading us
(48:32) Do you think there would have been less death without the vaccine?
(50:23) The government said the vaccine will protect us from COVID...
(53:28) Is it a malicious action from the government?
(55:44) How are we meant to trust the government if this happens again?
(01:02:03) How do we know who's telling the truth?
(01:06:53) What is it like to be attacked constantly?
(01:11:41) What causes heart disease?
(01:17:13) How to stop heart disease
(01:24:24) The shocking truth about statins
(01:31:21) The average amount of sugar consumed
(01:37:02) Are you hopeful we can overcome our sugar addictions?
(01:38:02) Ultra-processed foods need to be treated like the new tobacco
(01:39:16) How much is the average American increasing their risk of getting heart disease?
(01:42:53) Stress is a silent killer
(01:48:11) What should my daily routine be for a healthy heart?
(01:49:01) Fasting for optimising our health
(01:51:18) Is there such a thing as too much exercise?
(01:53:10) Exercise doesn't help with weight loss
(01:53:59) The importance of socialising on our health
(01:54:52) Why you need to start hugging more
(01:57:21) What do you think your dad would be thinking?
(01:59:01) The power of conversation
(02:01:52) The last guest question
Follow Dr Aseem:
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Twitter - https://g2ul0.app.link/LSaQFOzxuLb
Website - https://g2ul0.app.link/9OtjLDo5uLb
You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb
Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.
(0:00) Intro
(01:32) I Want Everyone To Have A Healthy Ageing Process
(05:04) Your Ageing Mindset Is The Cause Of Your Health Decline
(07:19) This Is When You’ll Start Having Life-Threatening Diseases
(10:04) What's Your Academic Background
(11:11) What's Orthopedic Surgery?
(12:34) The Importance Of Healthy Mind During An Injury Recovery
(16:07) Taking Care Of The Whole Person Not Just Their Disease
(22:01) How I Changed My View On Death
(24:05) Extending Your Health Span
(26:24) Why You Need To Look After Your Bones & Muscles At 30-40s
(30:01) What's Lean Muscle Mass?
(35:58) What's The Best Exercise Regime To Stay Young
(40:26) The Importance Of Strong Muscles When Old
(41:42) The Sedentary Death Syndrome
(43:41) 80% Of The Population Will Have Back Problems
(46:05) How To Avoid Future Body Aches
(47:11) What To Do About Body Stiffness
(48:47) What's Static Stretching?
(51:45) Can We Revert Joint Pain?
(54:08) Don't Do This When You Exercise!
(59:21) Losing Abdominal Fat
(01:02:02) Can We Get As In Shape As When We Were 25?
(01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy
(01:07:04) Sugar Impact On Our Body
(01:10:11) How To Apply All These Knowledge To One's Self
(01:15:18) Vitamin D Supplements
(01:18:12) Strengthening Our Bone Structure
(01:21:47) What To Do If You Have Weak Bones?
(01:22:46) Our Biology Is Ticking Over
(01:30:43) Findings About Muscles
(01:33:19) Comfort Is Making Us Age
(01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning
(01:38:32) What Is Menopause?
(01:48:46) How To Keep Healthy And Strong
(01:55:22) What Makes Your Glucose Spike?
(01:56:23) What's A Simple Carb?
(01:59:04) The Importance Of A Good VO2 Max
(02:01:36) Last Guest Question
Follow Dr Vonda:
Instagram - https://g2ul0.app.link/VlYN04wVkLb
Twitter - https://g2ul0.app.link/dm1pZ5yVkLb
YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk
Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Alain: https://www.alaindebotton.comm
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The REAL reason levels of ADHD are rising, based on 42 years of groundbreaking research
Edward Hallowell is a renowned psychiatrist and ADHD expert. He is the founder of the Hallowell ADHD Centre and is the best-selling author of books such as, ‘Driven to Distraction’ and ‘ADHD Explained’.
In this conversation, Edward and Steven discuss topics such as, the impact of childhood on ADHD, the truth about ADHD medication, the link between gambling, sex, and ADHD, and why there are higher rates of ADHD in criminals than the general public.
(00:00) Intro
(01:31) Your experience as a doctor
(04:02) Your Personal ADHD experience
(04:49) The attitude towards ADHD has changed
(05:45) The ADHD rise
(10:19) What percentage of people have ADHD
(11:44) What's the spectrum for ADHD
(13:26) Is there more ADHD because of environmental factors
(15:07) Genetic ADHD vs environmental ADHD
(17:01) How should we be viewing ADHD
(19:17) The endless creativity of ADHD
(19:55) Should we be labelling ADHD differently
(25:23) How would you describe ADHD to someone without it
(28:57) Why are we treating ADHD the same regardless of differences
(32:37) Having the belief you can achieve something is half the battle
(35:50) Can everyone be saved from that dark place?
(36:29) The biggest turnaround you've seen in your practice
(38:45) Screen time and how it affects ADHD
(41:05) What are the worst foods for ADHD
(42:06) ADHD medication
(44:56) Is my brain natural if I take meds?
(48:57) Is Modafinil bad?
(50:40) Exercise and the role it has on ADHD
(52:52) What is your mission now
(54:58) ADHD reduces life expectancy by 13 years
(56:44) ADHD traits are quite common in everyone
(57:41) Self-esteem
(59:10) Last guest question
Follow Edward:
Twitter - https://g2ul0.app.link/h4OFF1bQfLb
You can purchase Edward’s book, ‘ADHD Explained’, here: https://g2ul0.app.link/ypPklg9PfLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours
Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.
In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.
00:00 Intro
02:00 Why Did You Write The Personal MBA
04:32 What Is An MBA?
10:30 Should You Do A MBA?
14:19 How Difficult Is Starting And Running A Business?
16:57 First Steps To Setting Up A Business
19:29 Loads Of Business Are Finding Problems To Solve
27:49 How To Give Value To The End Consumer
35:47 How Do You Find Out If Your Idea Is Good?
39:11 This Is The Wrong Approach When Starting A Business
40:49 Why Should You Start With Value?
42:35 How To Market
44:04 Psychology & Marketing
46:06 Creating A Drive In The Marketing Strategy
48:23 Think Different
50:52 Be Brave To Do Something Completely Different
58:39 How To Become A Good Marketer
01:00:31 The Sales Piece In Any Business
01:04:38 Customer Service Matters
01:06:09 The Sales Framework
01:13:06 How Important Is Hiring?
01:14:50 What Role Does Competition Play?
01:19:09 Let's Talk Money
01:24:17 What Numbers Should I Pay Attention To?
01:26:35 Experimenting
01:34:55 Every Complex System Starts In A Simple Way
01:39:06 Mastering A Job
01:43:54 Ten Major Principles To Learn Anything
01:55:24 Removing Any Friction In The Process
02:01:38 Last Guest Question
Follow Josh:
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YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4
Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.
Listen to the full episode here -
Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb
Apple - https://g2ul0.app.link/8Mn7QU2k9Kb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/
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The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses
Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.
In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.
00:00 Intro
02:00 Why Some Become More Rich Than Others
03:15 Where Do We Learn About Money?
08:43 Where Would We Be Without Those Connections?
13:04 No Matter How Old You Are You Can Still Make More Money
20:21 When To Take Risks And When To Diversify
23:27 Should We Go For Our Dream Jobs?
27:05 Having Money Is Fun!
31:18 Why Should You Have A Number Of How Much Money You Need?
32:41 How To Make 9-Figures
37:18 Where You Should Live To Be Financially Successful
40:02 How Do You Get Out Of Your Current Job Situation
42:39 Good Places To Make Money Vs Bad Places To Make Money
45:19 How Do You Find A Mentor?
49:10 The Psychological Formula For Networking
56:58 How To Be A Great Decision Maker
01:01:48 Is Marriage Good For Wealth?
01:03:39 Relationship Investing Is The Key To Wealth
01:06:17 Can Anyone Start A Company?
01:08:11 The Power Of Storytelling
01:10:01 How Does The Average Person Develop The Skill Of Storytelling?
01:12:54 What Is The Algebra To Storytelling?
01:16:25 How Has Scott Changed Over The Years?
01:18:56 Where Should I Invest My Money?
01:27:12 Investing $1000 A Month In S&P Visual
01:30:42 Is Real Estate Worth Investing In?
01:34:59 Playing The Tax Game
01:41:37 The Importance Of Tax Advice
01:43:53 Last Guest Question
Follow Scott:
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Twitter - https://g2ul0.app.link/9EftqvWC7Kb
You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?
Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.
In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.
0:00 (Intro)
(01:24) Why Dedicating Your Career To Men's Issues
(03:54) What's Your Background?
(06:06) The Crazy Stats That Made You Research This Topic
(08:07) We're Going Through A Cultural Revolution
(12:32) We Need A New Way To Approach This
(17:12) Are Men And Women Differently?
(21:07) Men Take More Risks
(26:17) Unconscious Behaviours Of Men
(34:11) Suicide Is The Biggest Killer Of Men
(38:44) Why Is This Suicide Increasing?
(42:47) Why Do Humans Feel Like They Need To Be Needed?
(46:59) Why Men Feel Less Needed
(49:43) Does Retirement Kill You?
(54:43) We're Losing Connection In Our Modern Society
(57:42) The Dating Environment Has Changed
(01:05:23) Are Dating Apps Being Unfavourable To Men?
(01:09:41) Is Marriage In Decline?
(01:12:51) Births Are Increasing Outside Of Marriage
(01:13:56) Is Marriage Better For Women Or Men?
(01:15:59) Enforced Monogamy
(01:17:55) Why Andrew Tate Converted To Islam
(01:20:47) Women Economic Power
(01:22:56) What Do You Think About The Word Toxic Masculinity
(01:27:08) There Is A Friendship Male Recession
(01:31:38) Men Shed's Movement
(01:33:48) My Experience With Couples Therapy
(01:36:30) The Hard Times Of Going Through Couples Therapy
(01:40:25) How Masculinity Can Be Expressed
(01:47:42) What Advice You'd Give Your Children
(01:53:58) Using Our Voices To Make Men Be Heard
(02:01:22) The Last Guest Question
You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb
Follow Richard:
Instagram - https://g2ul0.app.link/8swNmRotXKb
Twitter - https://g2ul0.app.link/9iup1brtXKb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Linkedin Jobs: https://www.linkedin.com/doac
Colgate - https://www.colgate.com/en-gb/colgate-total
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In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales.
Listen to the full episode here -
Spotify- https://g2ul0.app.link/vgYbIohXXKb
Apple - https://g2ul0.app.link/r9qufpkXXKb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Andrew: https://everydayspy.com/
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The podcast currently has 544 episodes available.
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