Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//D8YKGKa38Qb

Apple -   https://g2ul0.app.link//GrQnbmd38Qb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris: https://www.chrispalmermd.com/

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Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel

MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.

In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 

00:00 Intro

02:42 What Made MrBeast the Way He Is?

05:26 The Influence of MrBeast’s Parents

10:05 How Was MrBeast Doing at 10 Years Old?

10:24 Why Did MrBeast Want to Do YouTube?

15:05 Jimmy’s Illness

18:15 Is MrBeast Neurodivergent?

18:56 Core Components That Made MrBeast Successful

20:26 MrBeast’s Handbook

21:31 Extreme Ambition

24:16 Characteristics Needed to Be Successful

27:04 The Single Worst Trait in an Employee

28:48 Do You Get Frustrated When People Can't Match Your Obsession?

29:41 MrBeast’s Thoughts on Hiring

32:56 Dealing With Negativity

37:28 Has Negativity Ever Gotten to MrBeast?

43:33 Workaholism

47:04 How Is MrBeast Feeling Right Now?

47:36 Ads

48:45 MrBeast’s Mental Health

52:06 Is MrBeast Happy?

55:32 Has MrBeast Ever Wanted to Stop YouTube?

58:01 MrBeast’s Love Life

1:00:28 Will MrBeast Have Kids?

1:01:23 How Big Are MrBeast’s Businesses?

1:02:49 When Is Enough, Enough?

1:03:44 Does MrBeast Struggle With Focus?

1:04:29 MrBeast and Ethical Sourcing for Feastables

1:08:20 Why Does MrBeast Care So Much?

1:08:41 Would MrBeast Sell Feastables or His YouTube Channel?

1:11:14 MrBeast’s Advice and Focus on Details

1:13:28 Obsession With Details

1:17:17 Constantly Fighting to Raise Standards

1:18:26 Does MrBeast Worry About Views?

1:21:05 How Experimentation Helps MrBeast

1:22:37 Ads

1:24:36 Beast Games

1:28:34 Giving Away So Much Money

1:31:48 How Successful Was Beast Games?

1:32:55 Where Will MrBeast Be in 10 Years?

1:34:43 What Would MrBeast Say to His Younger Self?

1:35:45 What Would MrBeast Have Told His Mom When Younger?

1:39:50 The Guest’s Last Question

Follow MrBeast: 

Instagram - https://bit.ly/3Qob9dx 

MrBeast YouTube - https://bit.ly/3D9YaZU

Beast Philanthropy - https://bit.ly/3D6HJxt  

Beast Games - https://amzn.to/3EJJ26a

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness.  

Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. 

In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.  

00:00 Intro

02:21 What Does Dr. Von Hippel Do?

05:35 What Are We Getting Wrong as a Species?

09:01 Were Our Ancestors Happier Than Us?

12:45 Are We Forgetting to Be Grateful?

15:10 What Is the Price We Pay for Living in Cities?

17:07 Does Money Make You Happy?

18:03 What Is the Perfect Combination to Achieve Happiness?

20:56 How to Be Attractive

23:08 Why Is Humor an Attractive Trait?

24:11 Do Nice Guys Finish Last?

24:55 What Makes a Woman Attractive?

26:10 Is Attraction an Evolutionary or Social Construct?

27:22 Do Men Care If Women Are Rich?

29:09 Evolution and Homosexuality

31:40 The Economic Mismatch in Finding a Partner

34:52 What Tinder Tells Us About Matchmaking

37:06 What Are Dating Apps Like for Women?

39:59 What Is Pornography Doing to Us?

43:19 Are Populations Declining?

46:24 Are We at Risk of Extinction Due to Lack of Sex?

46:56 How Bill Would Encourage People to Have Children Again

49:11 Robots Raising Our Kids

52:44 Robot Experiments on Monkeys

53:27 Marriage and Happiness

56:33 Ads

57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?

59:57 Will There Be Less Neurodivergence With AI Development?

1:00:17 Will We Merge With Technology?

1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?

1:02:53 Religion and Its Effect on Happiness

1:05:56 Why Do We Want to Believe in Something?

1:06:58 What Is the Meaning of Life?

1:10:07 How We Band Together in Tough Times Against Others

1:11:54 What Bill Knows About Power in Evolutionary Terms

1:12:53 What Is Powerful Body Language?

1:14:29 What Designer Brands Say About You

1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life

1:17:06 Who Needs Each Other More, Men or Women?

1:19:06 Are We Meant to Be Monogamous?

1:20:22 Is Cheating Natural?

1:26:12 Ads

1:28:12 What's the Problem With Money?

1:30:53 The Benefits of Doing These 5 Things

1:34:04 What Is the Cost?

1:38:38 New Findings on Exercise and Unhealthy Habits

1:43:45 Do We All Need the Same Amount of Sleep?

1:48:44 Coffee's Impact on Our Bodies

1:49:12 How Can We Be More Social?

1:51:43 How Would You Save Humanity?

Follow Dr Bill: 

Instagram - https://g2ul0.app.link/aLJcqJMR0Qb 

Twitter - https://x.com/BillvonHippel 

Research document:

https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf

You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million 

 Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 

00:00 Intro

02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?

03:18 What Entrepreneurs Really Need

12:03 Is There a Framework for Knowing When to Quit?

16:05 Fear vs. Logic: How to Think Rationally

19:08 Your Decisions Are Driven by Self-Awareness

23:35 What to Do When You Quit Your Job: The 4 P's

24:42 Pain as a Driver

27:29 Mercenaries and Missionaries in Business

32:30 Just One P Will Make You Succeed!

35:47 What's the Cheat Code to Win at the Game of Attention?

39:33 The Winning Strategy for 2025

49:08 How Important Are People in the Business Journey?

56:46 First-Time Founders Need to Know This About Recruiting

59:09 A-Players Hire A-Players

01:01:40 The Ability to Have Hard Conversations Sooner

01:09:31 Be Kind, Not Nice, as a Manager

01:15:42 How to Not F*ck Up in the Hiring Process

01:23:40 How Do You Know They're Not BSing You in the Interview?

01:24:42 How to Hire Great People If You Don't Have the Money

01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees

01:29:58 The 4 R's

01:33:08 How to Be Prepared for the Rollercoaster of Building a Business

01:55:35 What Successful Companies Do

01:57:58 How to Double Your Business Growth

02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore

02:16:40 The Old Innovators' Dilemma and How to Adapt

02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!

02:29:03 Do Mentors Matter in Our Journey?

02:37:18 Parrots vs. Practitioners: The Best Way to Learn

02:42:16 The Founder Mode

02:46:44 Founders and the Competitors Around Them

02:49:07 Work-Life Balance

02:56:28 The Mantra That Helped Me

03:03:36 How to Drive Meaning from Your Life

03:09:43 What Is the Meaning of Life?

Follow Alex: 

Instagram - https://g2ul0.app.link/EBxnhGYpNQb 

Twitter - https://g2ul0.app.link/wucQ8x0pNQb 

YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K 

Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Sponsors:

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Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back 

 Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. 

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

Follow Dr Amen: 

Instagram - https://g2ul0.app.link/t3fyeyooNQb 

Twitter - https://g2ul0.app.link/UmRfScqoNQb 

Podcast - https://g2ul0.app.link/Lfnd1rmoNQb 

Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb 

BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb 

To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb 

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research - danielamen.tiiny.co

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Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb

Apple - https://g2ul0.app.link//59zkGdA4LQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mindy Pelz: https://drmindypelz.com/

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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

 Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. 

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

Follow Dr Benjamin: 

Website - https://g2ul0.app.link/uSaQIc3LJQb 

You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb  

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

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They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship 

 Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. 

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:

Instagram - https://g2ul0.app.link/sX0XNx4tBQb 

Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb 

Charisma University - https://bit.ly/CUDOAC

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

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Sponsors:

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In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//vMtZ5jnnSQb

Apple -  https://g2ul0.app.link//jgJ5RiBIAQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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