The Diary Of A CEO with Steven Bartlett podcast

FAQs about The Diary Of A CEO with Steven Bartlett:

What's this show about?

The Diary Of A CEO with Steven Bartlett features conversations with CEOs, experts, therapists, and leaders, exploring their personal experiences and insights.

What's it like to listen to?

Expect in-depth interviews with a conversational style. The show delivers a blend of personal anecdotes and professional advice, often delving into topics of business, culture, and personal development. Production is consistent, with a focus on guest insights.

What are recent episodes about?

Recent episodes feature topics like the path to purpose and happiness, the art of manipulation, and insights on the future of business and financial security.

Who's behind the mic?

Steven Bartlett is a British entrepreneur, investor, and author, known for founding Flight Story and Flight Fund. He created The Diary Of A CEO to share lessons from the world's most fascinating individuals.

How long is each episode?

Episodes typically range from about 20 minutes to over 2 hours.

When do new episodes drop?

The show releases new episodes regularly.

What are the main topics?

Business, society and culture, education, entrepreneurship, personal development, psychology, financial security, world affairs

Who should listen to this?

This show is ideal for entrepreneurs, business professionals, and anyone interested in personal growth, leadership, and insights from influential figures.

March 30, 2026 Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it.

Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice.

She explains:

◼ Why visceral fat acts like a toxic organ that doubles your risk of early death

◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound

◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels

◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat

◼ Why the current exercise guidelines are wrong and what the science actually shows

00:00 Intro

00:02:26 Why Visceral Fat Is More Dangerous Than You Think

00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower)

00:14:03 What Happens to Your Body When You Don’t Sleep Enough

00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat

00:21:29 How to Reverse Insulin Resistance Before It’s Too Late

00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body

00:29:48 Why Your Body Repairs Itself When You Stop Eating

00:30:45 Fasted Training: Does It Burn More Fat or Backfire?

00:35:24 Why Belly Fat Spikes During Perimenopause

00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily

00:49:37 How to Actually Avoid Toxins in Your Everyday Life

00:57:24 Are Microplastics Leaking Into Your Food Right Now?

00:59:20 The Safest Way to Store Condiments

01:00:59 Which Kitchen Utensils Are Secretly Harming You?

01:03:06 Why Your Blender Might Be Contaminating Your Food

01:08:46 Inside Steve’s Supplement Stack

01:12:00 Do Multivitamins Really Extend Your Life?

01:12:48 Are Men’s Multivitamins Worth It—or Misleading?

01:14:39 How to Tell If Your Multivitamin Is Actually Good

01:20:27 Creatine: The Supplement That Does More Than Build Muscle

01:30:53 Curcumin: The Anti-Inflammatory Compound Backed by Science

01:33:30 The Molecule That Could Help Your Cells Stay Younger

01:41:16 Exogenous Ketones: Shortcut to Energy

01:47:59 What Is “Peakspan” and Why Should You Care?

01:54:50 How to Extend Your Peak Years (Not Just Your Lifespan)

02:00:42 How AI Could Be Rewiring Your Ability to Think

02:10:35 Why Current Exercise Guidelines Might Be Failing You

02:23:47 GLP-1 Drugs: Miracle Weight Loss or Hidden Risks?

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com

Independent Research Document: https://stevenbartlett.com/wp-content/uploads/2026/03/DOAC-Dr-Rhonda-Patrick-2026-Independent-Research-Further-Reading.pdf

Follow Dr Rhonda:

Instagram - https://link.thediaryofaceo.com/B51VVNS

X - https://link.thediaryofaceo.com/BZD8DMW

YouTube - https://link.thediaryofaceo.com/CnuZdXT

Health Newsletter - https://link.thediaryofaceo.com/72VO9Ea

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint - https://link.thediaryofaceo.com/7GoLoul

The Omega-3 Supplementation Guide - https://link.thediaryofaceo.com/DudfUef

How to Train According to the Experts - https://link.thediaryofaceo.com/G3gvLtG

The Diary Of A CEO:

◼ Join DOAC circle here - https://doaccircle.com/

◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt

◼ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb

◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business

LinkedIn Marketing - https://www.linkedin.com/DIARY

Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/DOAC ⛵

Ketone - https://ketone.com/STEVEN for 30% off your subscription order

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