Roll On returns! Just in time for the holiday gauntlet.

Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory.

We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world!

Last but not least, we crown our favorite films of 2025. Enjoy! 

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Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com

AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project."

This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery.

Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance.

Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy!

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AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll

Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”

We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion.

Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies.

Oliver's work is vital. And this conversation might just change your life. Enjoy! 

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BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20          

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll  

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll      

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.

We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can matter as much as what you eat, with the same calories producing opposite metabolic outcomes depending on meal timing.

I also share my own challenges. Knowing the science doesn't make implementation easy.

Listen. Learn. And discuss with your healthcare provider what makes sense for you. Enjoy!

CRITICAL SAFETY NOTE: Under no circumstances should anyone undertake a water fast of any length without medical supervision. Do not attempt this at home.

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AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll   

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. 

We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness. 

Along the way, Katie admits she's never been addicted to anything—until now. 

With four decades of perspective, Katie doesn't hold back. Enjoy!

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Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome.

This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winning doc about poet Andrea Gibson.

Oh, and we bond over spinal fusion surgery recovery.

Tig is great—and I really enjoyed our time together. Enjoy!

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AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816).

We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID. Men exhausted from cosplaying confidence. The elephant metaphor about young males needing elder presence. Why vulnerability and toughness aren't opposites but partners.

These conversations diagnose what's broken and map paths forward through mentorship and connection.

Seven voices who showed up and got vulnerable. Pass it on. Enjoy!

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Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll    

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.

This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.

Along the way, Jillian performs a bit of relationship triage on me.

Jillian's message is direct and empowering. This one rules. Enjoy!

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Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll    

AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)⁠https://www.drinkAG1.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL

BetterHelp: Get 10% OFF the first month👉🏼 https://www.betterhelp.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.

This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media.

Through it all, she's redefining what courage actually looks like.

Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy!

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Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll          

Birch: Unlock 20% off ALL mattresses👉🏼BirchLiving.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.

This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress.

Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery.

Andy translates complex exercise science into practical training wisdom. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll    

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25         

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange