Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.

This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest.

Along the way, Ethan dismantles the mythology of quick fixes and linear progress.

Ethan is called to serve. This exchange is incredibly nourishing. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll

Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll

BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll

Calm: Get 40% OFF a Calm Premium subscription👉calm.com/richroll 

Birch: Get 20% OFF sitewide👉BirchLiving.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Roll On returns! Brace yourselves! 

Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. 

On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. 

Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Momentous: 35% OFF your first subscription👉livemomentous.com/richroll   

ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com                  Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com        ProLon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.

This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI.

He shows how 20 minutes rewires your brain, cuts cortisol by up to 40%, and unlocks "unbounded awareness."

Bob democratizes transcendence. This is meditation without the mysticism. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉eightsleep.com/richroll

AG1: ​​Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                                                                      

OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co 

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host                                                                                  

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media.

This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism.

In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda.

Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll            

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com

Lincoln Financial: New 4-part series "The Action Plan"—exploring what it takes to keep doing what we love, Physically, Mentally & Financially 👉 lincolnfinancial.com/richroll

iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll           

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll 

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll   

LMNT: Get a free LMNT Sample Pack with any purchase 👉 drinkLMNT.com/richroll                       

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron.

This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regulation is backwards, and simple swaps to protect your health.

Darin also exposes the shocking truths about "forever chemicals" and why your morning routine might be slowly poisoning you.

This re-release is more timely than ever. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Momentous: 35% OFF your first subscription👉livemomentous.com/richroll   

ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richroll                    

PPMP: Use code RICHROLL for $10 off your membership👉mealplanner.richroll.com

Modern Elder Academy: Get Chip Conley's NEW book The Midlife Manifesto FREE (just cover shipping) 👉meawisdom.com/manifesto

WHOOP: The all-new WHOOP 4.0 is here! Get your first month FREE👉join.whoop.com/Roll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks.

We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement, and how 300-mile walks without digital distraction became his path to healing.

His story takes a stunning turn when these walks ultimately lead him back to meet his birth mother at 42.

Craig transforms heavy into light. And this conversation reveals how. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                          Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host          

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life."

This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creative process might just be as simple and profound as “letting your brain go for a walk.”

It’s not about performance. It’s about presence.

Mike illuminates our shared humanity. This conversation is medicine for our divided times. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com

BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll

PPMP: Get $10 OFF your membership with code RICHROLL👉mealplanner.richroll.com

ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll         

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.”

In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption.

I share my own long, complicated relationship with sleep—and what I’ve learned in the process.

Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

On: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

ZOE: Download the ZOE Health app today for free. Just search for "ZOE food scanner" in your app store 👉joinzoe.onelink.me/XebC/92yh967w   Momentous: 35% OFF your first subscription👉livemomentous.com/richroll                     

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com          AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                          

Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more.

OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co  

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement.

This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace.

We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track.

Stuart is a master. This one might transform how you think about movement. Enjoy!

Show notes + MORE⁠

⁠Watch on YouTube⁠

⁠Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll             

ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL        

Birch Living: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll           

Ollie: Get 60% OFF your welcome kit with code RICHROLL👉Ollie.com/RICHROLL

Calm: Unlock 40% OFF a Calm Premium Subscription👉calm.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host                                                               

SHOKZ: Use code RICHROLL for $10 off your order👉shokz.com

PPMP: Use code RICHROLL for $10 off your membership👉mealplanner.richroll.com  

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression.

In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy.

This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life.

Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co 

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉join.whoop.com/Roll

Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more.IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.   

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange