Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.

Sponsors:

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

*

Timestamps:

[00:00:00] Start.

[00:06:50] A glimpse into the high-precision world of Olympic archery.

[00:11:04] How Jake and I connected.

[00:18:27] Jake’s auspicious introduction to archery.

[00:21:15] Why you (Yes! You!) should try archery.

[00:22:01] The differences between bows.

[00:25:19] The admirable proficiency of Shot IQ’s Bodie and Joel Turner.

[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.

[00:29:22] Why I wouldn’t have cut it as a competitive archer in Korea.

[00:30:14] Mindful archery and training hard to make competition easy.

[00:37:00] What Jake did when compound bow archery started to get boring.

[00:40:00] Meeting legendary Coach Kisik Lee (KSL).

[00:43:06] The upsides of having no social life as a kid.

[00:45:20] The welcoming weirdness of archery communities.

[00:46:33] For the sake of form, Coach Lee shakes things up.

[00:51:21] “I am.” — an affirmation for apathy adjustment.

[00:58:11] London, 2012 Olypmics: when it all starts coming together.

[01:08:28] How does teamwork play out in archery?

[01:15:40] My own experience with Coach Lee.

[01:19:23] The trials of training and traveling.

[01:27:33] Blank bale practice.

[01:31:14] Layering, biomechanics, and other early points of focus.

[01:33:03] The underrated importance of follow through.

[01:36:40] Coach Lee’s take on follow through vs. release.

[01:37:29] Gauging tension and intention as an instructor.

[01:38:52] Attention to grouping over hitting the bullseye.

[01:40:57] Making adaptations for physical limitations.

[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.

[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.

[01:50:54] Recovering from the disaster that made me rethink Lancaster.

[01:55:15] Rebalancing gear: arrows and arrow rests.

[02:00:50] The importance of practicing in tournament-like conditions.

[02:04:03] Securing convenient fuel.

[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).

[02:13:17] The glue that holds us together: note-taking and training logs.

[02:16:47] Even counterintuitive consistency is key.

[02:18:45] Our experience at Lancaster.

[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof

[02:31:44] Learning by observation and conversation on the practice range.

[02:35:35] What’s the Kaminski Archery Backyard Championship, and why should you get involved?

[02:40:30] How can you (and why should you) get started with archery today?

[02:42:48] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times bestseller.

Sponsors:

Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)

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Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

Timestamps:

[00:00:00] Start.

[00:05:51] The pumpernickel story.

[00:09:44] Wise adult, wounded child, and adaptive child.

[00:11:25] Relational mindfulness.

[00:12:11] Remembering love.

[00:13:29] Why do we remain loyal to bad relationships?

[00:16:58] The RLT stance on taking a position as a therapist.

[00:18:46] Objectivity battles.

[00:24:11] Entering into compassionate curiosity about your partner’s subjective experience.

[00:29:40] Normal marital hatred.

[00:34:19] Taking the first steps toward repair.

[00:37:03] Empathizing with someone whose reality doesn’t match yours.

[00:39:45] Should you stay or should you go? Understanding relational reckoning.

[00:43:41] Leveraging a resistant partner toward therapy.

[00:46:03] The preconditions that must be addressed before RLT can be effective.

[00:48:37] Understanding covert depression in men.

[00:52:52] Determining underlying depression.

[00:54:36] Favored modalities for working with trauma.

[00:55:04] Parsing the patriarchy.

[00:59:35] Taking care of your relationship’s biosphere without being codependent.

[01:03:23] Terry’s prescription for overcoming my own faulty childhood templates.

[01:07:05] Pondering gender expectations and expressions.

[01:13:06] Were Terry’s distinctly different boys raised similarly?

[01:15:05] A good Morani vs. a great Morani.

[01:16:53] The greatest achievement of Terry’s life.

[01:18:44] Advice for people who want to be better parents than the ones they had.

[01:21:17] The typical format of Terry’s men’s group therapy.

[01:23:56] Full-respect living, group guidelines, and boundaries.

[01:25:07] Comparing and contrasting Relational Life Therapy (RLT) with Internal Family Systems (IFS).

[01:27:54] Modern relationship challenges — from polyamory to monogamy.

[01:29:53] The research is clear: Humans are born to be intimate.

[01:32:16] Toxic femininity and the new world order.

[01:34:40] Relational empowerment vs. individual empowerment.

[01:35:45] One up, one down.

[01:37:50] From grandiosity to baseline: Relational joy vs. gratification.

[01:43:06] How to learn more about Terry’s work.

[01:45:16] Recommended reading.

[01:49:09] Terry’s billboard.

[01:49:34] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.

Sponsors:

David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)

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AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Timestamps:

[00:00:00] Start.

[00:07:24] The low-information diet.

[00:09:45] Cultivating selective ignorance.

[00:14:32] How to read 200% faster in 10 minutes.

[00:17:09] Questions and actions: Go on an immediate one-week media fast.

[00:21:05] Develop the habit of asking yourself, “Will I definitely use this information for something immediate and important?”

[00:22:03] Practice the art of nonfinishing.

[00:22:49] Comfort challenge: Get phone numbers.

[00:25:14] Interrupting interruption and the art of refusal.

[00:28:16] Not all evils are created equal.

[00:29:36] Time wasters: Become an ignoramus.

[00:30:09] Limit email consumption and production.

[00:33:05] Screen incoming and limit outgoing phone calls.

[00:36:10] Master the art of refusal and avoiding meetings.

[00:38:33] In order of preference, steer people toward email, phone, and in-person meetings.

[00:38:59] Respond to voicemail via email whenever possible.

[00:40:50] Meetings should only be held to make decisions about a predefined situation, not to define the problem.

[00:41:53] If you absolutely cannot stop a meeting or call from happening, define the end time.

[00:43:00] The cubicle is your temple — don’t permit casual visitors.

[00:44:24] Use the Puppy Dog Close to help your superiors and others develop the no-meeting habit.

[00:46:48] Time consumers: Batch and do not falter.

[00:50:05] How much is your time worth?

[00:50:45] Estimate the amount of time you will save by grouping similar tasks and batching them.

[00:51:14] Determine how much problems cost to fix in each period.

[00:53:02] Empowerment failure: Rules and readjustment.

[00:59:44] Questions and actions: Create systems to limit your availability.

[01:01:55] Batch activities to limit setup cost and provide more time for dreamline milestones.

[01:02:25] Set or request autonomous rules and guidelines with occasional review of results.

[01:03:18] Tools for eliminating paper distractions, capturing everything.

[01:05:28] Tools for screening and avoiding unwanted calls.

[01:07:12] Tools for scheduling without back-and-forth.

[01:08:23] Tools for choosing the best email batching times.

[01:09:13] Tools for emailing without entering the inbox black hole.

[01:10:20] Tools for preventing web browsing/internet use.

[01:11:10] Comfort challenge: revisit the terrible twos.

[01:12:07] Lifestyle design in action.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen West is a father, husband, and host of the Philosophize This! podcast.

Sponsors:

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Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

Timestamps:

[00:00:00] So it begins.

[00:06:11] Stephen’s challenging childhood — from San Diego to Child Protective Services.

[00:07:55] How Stephen supported himself after dropping out of school at 16.

[00:09:37] The physical wear and tear of warehouse work (and unexpected upsides of the job).

[00:11:48] How Stephen discovered philosophy through googling “wisest person in history.”

[00:14:07] Defining philosophy as a “disruption of common sense” and “gym for rethinking.”

[00:16:06] The 4-Hour Workweek as a philosophical text.

[00:19:27] A philosophical shift around Ralph Waldo Emerson.

[00:22:18] The transition from warehouse work to starting Philosophize This! with friendly encouragement.

[00:27:47] Authenticity as the secret sauce to Philosophize This!

[00:32:24] The discomfort of comparing old episodes with new.

[00:34:15] The current state of Philosophize This!: 225 episodes, Patreon, ads, upcoming book deal.

[00:37:18] The value of focusing on content quality before monetization.

[00:38:44] Most popular Philosophize This! episodes thus far.

[00:40:00] Philosophize This! episodes I’d like to hear.

[00:41:20] Thinking of philosophy as a verb, not a noun.

[00:46:44] The concept of amor fati (love of fate) and its practical application.

[00:48:41] Wittgenstein’s ladder as a metaphor for philosophical growth.

[00:51:36] Stephen’s perspective on philosophy as a process rather than a set of protocols.

[00:54:43] Philosophies that have personal meaning to Stephen: Nietzsche, Kierkegaard, Simone Weil.

[00:56:40] Simone Weil’s concept of attention and self-emptying.

[00:59:26] Stephen’s approach to simplicity and sacrificing efficiency for meaning.

[01:04:07] Valuing time and playing the long game.

[01:06:01] How philosophy lives “in the shadow” of what we give credit to (science, psychology).

[01:08:31] The value of philosophy in generating better questions.

[01:10:06] Stephen’s future plans: possibly writing philosophical fiction.

[01:19:05] Stephen’s billboard.

[01:21:41] Recommendations for getting started with philosophy.

[01:24:29] Gilles Deleuze and concepts as machines.

[01:26:55] Why do we believe what we believe?

[01:30:40] Stephen’s evolving relationship with religion after starting as a New Atheist.

[01:32:33] Exploring mysticism and religious phenomenology.

[01:37:51] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. 

Please enjoy! 

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

Timestamps:

Craig Mod: 03:16

Ev Williams: 13:49

Richard Taylor: 23:57

Full episode titles:

Craig Mod — The Real Japan, Cheap Apartments in Tokyo, Productive Side Quests, Creative Retreats, Buying Future Freedom, and Being Possessed by Spirits

Ev Williams — The Art of Pivoting (e.g., Odeo to Twitter), Strategic Quitting, The Dangers of Premature Scaling, Must-Read Books, and More

Richard Taylor and Greg Broadmore, Wētā Workshop — Untapping Creativity, Stories from The Lord of the Rings, The Magic of New Zealand, Four Tenets to Live By, and The Only Sentence of Self-Help You Need

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and served as non-executive chairman of Glassdoor.

Sponsors:

Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)

Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

Timestamps:

[00:00:00] Start.

[00:05:30] Eddy Cue magic.

[00:06:14] Rich’s morning routine and workout philosophy.

[00:13:38] How Brad Chase at Microsoft taught Rich to swing big.

[00:15:46] The failed DOS for Dummies book bundle project.

[00:18:52] Steering a company toward a culture of innovation.

[00:20:26] Rich’s journey from management consulting to Microsoft.

[00:24:34] How Expedia came to be.

[00:32:32] Pitching and recruiting team talent.

[00:37:18] Degree design at Stanford.

[00:39:45] Realizing the value of real work as a youth.

[00:41:44] A fascination with Italy.

[00:43:01] Selling Expedia to Barry Diller/IAC.

[00:43:51] Dara Khosrowshahi’s role in Expedia’s acquisition.

[00:45:23] From a post-Expedia sale sabbatical in Italy to the birth of Zillow with Lloyd Frink.

[00:55:41] “Big pond, good fishermen” as business criteria.

[00:56:50] Early Zillow mistakes.

[01:00:05] The Zestimate: Zillow’s killer feature.

[01:01:29] Making lemonade from the lemons of Zillow’s launch day server crash.

[01:03:49] Rich’s provocation marketing playbook.

[01:05:30] Regulatory battles and resistance to industry disruption.

[01:10:44] Founding Glassdoor and its “give to get” data collection model.

[01:12:58] Avvo and rating attorneys — legal challenges as marketing.

[01:16:11] Digital marketplaces and Google disintermediation concerns.

[01:19:52] How Rich names companies to be memorable.

[01:25:28] Why Rich recommends leaving fear out of the provocation marketing equation.

[01:26:48] Working with Benchmark Capital.

[01:30:37] What serving on a board looks like and Rich’s membership criteria: “Is it local? Is it fun? Is it lucrative?”

[01:39:00] Rich’s motivation and regimen for staying healthy in his 50s.

[01:47:13] Cultivating leadership through absence — the two-week disconnected trip.

[01:49:34] Building a good company by keeping good company.

[01:51:42] Developing the skill to fire people as a win/win proposition.

[01:54:41] Rich’s family tattoo design and symbolism.

[01:57:29] Advice for balancing family and professional life.

[02:01:08] The benefits of distributed workforces post-pandemic.

[02:03:23] Recommended reading.

[02:12:17] Rich’s billboard.

[02:14:25] The importance of sabbaticals and disconnecting from digital devices.

[02:17:41] Taking up Procreate digital art during COVID.

[02:19:05] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

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Philip Goff is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending panpsychism, the view that consciousness is a fundamental and ubiquitous feature of the physical world. He is the author of Galileo's Error: Foundations for a New Science of Consciousness and Why? The Purpose of the Universe.

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Timestamps:

[00:00:00] Start.

[00:06:24] What is panpsychism?

[00:11:19] Common misunderstandings about panpsychism.

[00:16:08] Roger Penrose and quantum consciousness.

[00:17:26] Gödel’s incompleteness theorem.

[00:19:22] The challenges of scientific consensus on consciousness.

[00:21:35] Integrated Information Theory (IIT).

[00:27:17] What early quantum pioneers like Max Planck and Niels Bohr thought about consciousness.

[00:33:15] Defining consciousness and qualia.

[00:35:41] Galileo’s Error: How science removed consciousness from study.

[00:41:03] Materialist vs. panpsychist.

[00:43:30] The neuroanatomical seat of consciousness debate.

[00:45:41] Scientific challenges around the public observation of consciousness.

[00:50:35] Exploring potential payoffs and ethical considerations of figuring out consciousness.

[00:57:01] How virtual reality reminded Philip to appreciate ordinary reality.

[01:00:31] Bertrand Russell and William James as philosophical heroes.

[01:02:05] Science seems mum on the matter of matter.

[01:06:53] William James and mystical experiences.

[01:09:20] Philip’s journey as a “heretical Christian.”

[01:19:23] Why Philip left Christianity at age 14.

[01:20:20] Rediscovering mystical traditions within Christianity.

[01:31:41] Karen Armstrong on the modern corruption of religious belief.

[01:33:56] Is true belief a prerequisite for building a community through religion and enjoying its therapeutic benefits?

[01:48:40] Psychedelics and numinous experiences.

[01:51:36] Sufism and mystical poetry.

[01:56:10] Renaming traditional religious terms for broader accessibility.

[02:01:09] The potential resurgence of religion and new spiritual movements.

[02:05:42] Philip’s billboard.

[02:08:36] Parting thoughts.

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Robert Rodriguez is a film director, screenwriter, producer, cinematographer, editor, and composer. Rodriguez has written, produced, directed, and edited a series of successful films including El Mariachi, Desperado, From Dusk Till Dawn, the Spy Kids franchise, Once Upon a Time in Mexico, Frank Miller’s Sin City, and many more. Robert recently launched Brass Knuckle Films, an investable action film slate.

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*

Timestamps:

[00:00:00] Start.

[00:08:19] Recounting what’s happened in the 10 years since Robert’s last appearance on the show.

[00:11:23] The freedom of limitations.

[00:14:08] Fruit-bearing “failures.”

[00:16:09] How Robert stumbled onto his own brand of counterintuitive parenting.

[00:18:42] How fan investing for Brass Knuckle Films works.

[00:23:59] How to effectively pitch a movie idea.

[00:26:55] The time to start your art is now. Aim high.

[00:33:00] The value of learning by doing.

[00:43:31] The power of labels to elevate or diminish our ambitions.

[00:47:51] Why lack of access is a myth.

[00:49:08] No human doubts — when not knowing is half the battle.

[00:54:25] Fear forward past the confines of the comfort zone.

[00:59:02] Interactions with the enigmatic Rick Rubin.

[01:01:53] Harnessing the creative spirit: action first, inspiration second.

[01:07:00] Living is reliving: why Robert wants you to start journaling.

[01:15:38] “Don’t just parent. Partner.”

[01:22:47] In defense of what some call nepotism.

[01:28:27] Why the double R naming scheme in the Rodriguez household?

[01:30:04] Tribe talk.

[01:33:38] Robert’s favorite exercise-related life hack: the rock walk.

[01:36:15] Parting thoughts.

*

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Craig Mod Returns! Craig is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more.

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Timestamps:

[00:00:00] Start.

[00:07:25] More than a decade of Perfect Days in a six-tatami mat room.

[00:10:44] The first steps of Craig’s huge walks: exploring Tokyo’s nightlife.

[00:17:33] Discovering pilgrimage trails with John McBride.

[00:22:49] What’s so appealing about pilgrimage trails?

[00:31:25] Learning politeness and language in Japan.

[00:40:09] An invitation from Kevin Kelly.

[00:41:23] The birth of a photo book.

[00:42:50] The big solo walks begin.

[00:43:53] Launching a membership program.

[00:44:58] The Nakasendō experience.

[00:50:01] Craig’s rules for walking.

[00:51:04] The Vipassana influence.

[01:00:43] Logistics of walking in Japan.

[01:09:03] Depopulation and pizza toast.

[01:13:42] How Kissa by Kissa came to be (and its unexpected success).

[01:16:34] Kicking off Craigstarter.

[01:17:47] The pièce de résistance membership strategy.

[01:18:41] Finding product-market fit.

[01:19:12] The importance of sustainable scale.

[01:19:50] Membership community rules.

[01:27:15] Navigating the publishing world.

[01:38:37] Promoting midsize cities in Japan as a wild and strange celebrity.

[01:52:50] The economic and cultural effects of this promotion.

[01:54:46] Hidden gems and walks in Japan.

[01:56:56] Walking beyond Japan.

[01:59:47] Craig was a Mod before you was a mod.

[02:00:47] How Craig reconnected with his birth family.

[02:19:32] Reflections and future plans.

[02:23:00] Parting thoughts.

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Craig Mod is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things and Kissa by Kissa. He also writes the newsletters Roden and Ridgeline and has contributed to The New York Times, The Atlantic, Wired, and more.

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Timestamps:

[00:00:00] Start.

[00:06:49] What would make this a worthwhile conversation?

[00:09:14] How Craig and I first met.

[00:11:06] Growing up in a post-industrial Connecticut town.

[00:13:10] The kindness of a tech-savvy stranger.

[00:14:02] IRC, ANSI art scene, and making connections in the Internet’s early days.

[00:15:48] From adoption to exploring hometown escape options.

[00:18:28] Driving cross-country to a Silicon Valley internship.

[00:20:05] Pursuing the desire to live abroad.

[00:22:14] Attending Waseda University in Japan at age 19.

[00:23:34] Seduced by the Ivy League: A momentary return to the States for a UPenn education.

[00:24:52] Craig’s advice for adults who want to pick up the Japanese language.

[00:29:04] Bizarre homestay experiences.

[00:41:04] How Craig wound up back in Japan to work in publishing.

[00:42:55] Developing design sensibilities at UPenn with Sharka Hyland and Joshua Mosley.

[00:47:30] Craig’s color blindness and its influence on his design aesthetic.

[00:49:54] Without a time machine, Craig lives vicariously through his daughter’s opportunities.

[00:51:36] Struggling with spirits of sauce and the supernatural .

[00:56:02] A Tibetan dream reader and lost love.

[00:59:53] Craig’s journey to self-worth: Running, charging more for work, and building confidence.

[01:01:51] The transformative experience of climbing to Annapurna Base Camp in Nepal.

[01:04:40] Writing a camera review that went viral and paid rent for two years.

[01:10:33] The article that changed Craig’s life.

[01:16:39] The enduring power of physical books in the digital age.

[01:21:06] How being adopted prepared Craig for life as an outsider no matter where he hangs his hat.

[01:25:25] Craig’s time at Flipboard.

[01:29:24] Writing in hotel rooms on weekends.

[01:30:14] Meeting Kevin Kelly and landing a MacDowell writing residency.

[01:32:51] Bridges burned and discoveries made at MacDowell.

[01:40:16] Justifying a round two.

[01:41:17] Craig’s advice for aspiring creatives.

[01:45:12] Books Craig has reread multiple times.

[01:49:43] The story behind Craig’s new book, Things Become Other Things.

[02:01:47] Craig’s Special Projects membership program.

[02:04:08] In praise of unexpected corners.

[02:06:25] Lessons learned from the Sally Mann documentary.

[02:07:34] Parting thoughts and a preview of round two (coming later this week).

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