Seneca advises us to look in a mirror when we're angry to see how we've transformed. What we often find is shocking—a face distorted by rage, barely resembling our true selves.

🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Get $20 off when you purchase the Pause & Reflect Medallion and Taming Your Temper: The 11-Day Stoic Course for Controlling Anger

🎶 Lyrics mentioned are from Seventeen Going Under by Sam Fender

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Today, on the 24th anniversary of 9/11, let's honor Brian Sweeney and the thousands of others we lost by striving to be, as Marcus said, "free of passion and yet full of love."

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In today’s bonus episode, Gen. Dan Caine reflects on being one of the first pilots in the air on 9/11 and what that moment taught him about courage, leadership, and service.

General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense Meritorious Service Medal. 

💡 Want more insights from extraordinary leaders like General Caine? Check out The Daily Stoic Leadership Challenge at store.dailystoic.com.

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Put one foot in front of the other. Do your best. Make a tiny contribution.

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When failure can mean life or death, you learn fast what ego and fear really cost. In today’s episode, Ryan talks with Michelle “MACE” Curran about the brutal reality of fighter pilot training, how she battled imposter syndrome in a male-dominated world, the mistake that gave her a call sign for life, and why fear is an essential part of real courage.

Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe, becoming the second woman in history to serve as the Lead Solo Pilot for the Thunderbirds, the Air Force’s elite demonstration team. Known for her signature upside-down maneuvers, Mace performed for millions, inspiring audiences at airshows and flyovers like the Super Bowl, Daytona 500, and Indy 500.

You can follow Michelle Curran on Instagram @Mace_Curran and learn more about her work at https://macecurran.com/

📚 Check out her book The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, which just released this week!

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Even with natural gifts or prestigious education, wisdom isn't guaranteed. As Seneca wrote, "much toil remains," and to grow wiser, you must lavish all your waking hours and all your efforts toward this goal.

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How has Stoicism impacted your life? In this special bonus episode, listeners share their own journeys with the philosophy. Want to be featured in a future episode? Send us an audio recording at [email protected].

*By submitting, you are consenting to your voice and story being shared on the podcast.

💡 Resources Mentioned:

The Obstacle Is the Way by Ryan Holiday

On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca

Meditations - Marcus Aurelius (Gregory Hays Translation)

The Daily Dad Society: https://dailydad.com/society

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A Stoic doesn’t always win, but they never go quietly along.

🎥 Watch Matt Quinn, the lead singer of Mt. Joy, on The Daily Stoic Podcast: https://www.youtube.com/watch?v=v6TTv2ui4CE

🎶 Lyrics mentioned are from the song Younger Days by Mt. Joy 

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📕 Books Mentioned:

On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca

The Daily Stoic by Ryan Holiday  

Courage is Calling by Ryan Holiday  

Right Thing, Right Now by Ryan Holiday

The Pyschology of Money by Morgan Housel

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In this very personal chapter from his book Soul Boom, Rainn Wilson reflects on life and death as he is preparing his father's body for burial.

Rainn Wilson is an actor, comedian, author, podcaster, writer, and director. He is most known for his role as Dwight Schrute on the NBC sitcom The Office (2005-2013), for which he earned three consecutive Emmy Award nominations for Outstanding Supporting Actor in a Comedy Series.

🎙️ Listen to Ryan's episode on the Soul Boom Podcast on Apple Podcast and Spotify

🎥 Watch Ryan’s episode on the Soul Boom Podcast with Rainn Wilson: https://www.youtube.com/watch?v=stnG5IGZc4k

🎙️ Listen to Rainn Wilson's episode on The Daily Stoic Podcast | Apple Podcast, Spotify, & YouTube 

📚 Grab a copy of Soul Boom: Why We Need A Spiritual Revolution by Rainn Wilson at The Painted Porch | https://www.thepaintedporch.com/

You can follow Rainn on Instagram @rainnwilson and Twitter @rainnwilson, and on soulboom.com.

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In today’s Part 2 episode with astronaut and Senate candidate Terry Virts, Ryan and Terry talk about the difference between physical and moral courage, why so many leaders fail the test of honor, and what it truly means to serve your country. They discuss the hard truths about politics in Texas and refusing to stay silent when the stakes are highest.

At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world’s fastest jets and commanded the International Space Station. He’s orbited Earth 3,400 times and has spent 213 days in space total. His military decorations include the NASA Space Flight Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Air Medal, Aerial Achievement Medal, NASA Exceptional Achievement Medal, Air Force Commendation Medal, et al. He retired from NASA in August 2016 and is currently running for U.S. Senate from Texas. 

Follow Terry on Instagram @Astro_Terry and you can learn more about his campaign at https://www.terryvirts.com/

📕 Grab signed copies of How to Astronaut: An Insider’s Guide To Leaving Planet Earth by Terry Virts at The Painted Porch: https://www.thepaintedporch.com/

📚 Books mentioned: 

The Second Mountain by David Brooks 

Moral Ambition by Rutger Bregman 

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