The Daily Stoic

You’ll never be happy or feel good if your sense of worth is tied up in always being well-received, if you can’t handle the injustice of being misunderstood or unfairly criticized.

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Marcus Aurelius put his words down in Greek over 1,850 years ago. They have not changed. But each time a new translator has looked at them, they’ve found something different.

Ask DS:

Does leadership equal sacrifice? 

How do you stay motivated, present, and fulfilled while also keeping Memento Mori in mind? 

🎙️Listen to part 1 of Ryan’s Q&A with the FBI | Spotify, Apple, Wondery

Translations mentioned: 

The Daily Stoic - Stephen Hanselman’s translation

Meditations translated by Meric Casaubon (1634)

The Inner Citadel (1998), Pierre Hadot

Meditations translated by Gregory Hayes 

Meditations: The Annotated Edition (2021), Robin Waterfield

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

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A Stoic is invulnerable. A Stoic is tough. A Stoic is emotionless. A Stoic can't cry...right?

You’re only human. So be human and let yourself feel.

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After the recent assassination attempt of former President Trump and the heightening political divide, it’s important to learn from history and turn to what we can control amidst the chaos. 

There’s no better time to revisit Ryan Holiday’s conversation with Mike Duncan, author of Storm Before the Storm and podcast host of The History of Rome, to talk about the historical parallels between Roman history and today’s political turmoil. They debate the normalization of political violence and the consequences of ignoring systemic issues, as well as talk about how to use Stoicism to navigate today's political chaos and the need for introspection and corrective action within political systems.

📚 Grab copies of Storm Before the Storm and Hero of Two Worlds  by Mike Duncan at The Painted Porch: https://www.thepaintedporch.com/

🎙️Listen to Mike Duncan’s podcast, The History of Rome

Connect with Mike Duncan on X |@MikeDuncan

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The Stoics didn’t just stand before kings, they came to them as equals and in some cases, towered over them, their virtue putting them above any kind of worldly power.

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🎥 Watch the YouTube video of Everything You Need To Know About Marcus Aurelius' Meditations

💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days

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“Waste no more time arguing what a good man should be,” Marcus Aurelius says. “Be one.”

Don't follow breaking news. Don't let it change who you are. Don't let it rattle your equilibrium.

📕 Turn off the news and read these books instead:

Trust Me I’m Lying by Ryan Holiday 

Amusing Ourselves to Death by Neil Postman

The Image by Daniel Boorstin

The Brass Check by Upton Sinclair

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

💡Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger

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When you feel that voice inside you creeping up, the one that makes you feel entitled, the one that makes you feel superior, the one that makes you aghast that anyone would try to be telling you what to do, that child-like voice, that's ego. 

Listen in to Ryan Holiday differentiate between ego and confidence, explain how ego gets in the way of success, tips to combat ego, and more by using examples from his personal life as well as people like Kanye West and Sam Bankman-Fried.

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🪙 We hope that by carrying the Ego is the Enemy medallion, you’re able to protect yourself against your greatest foe — your own ego: head to https://store.dailystoic.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

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You may know Patrick Dempsey as “McDreamy” from Grey’s Anatomy or from one of his many leading roles in films like Enchanted, Sweet Home Alabama, Transformers: Dark of the Moon, The Art of Racing in the Rain, Ferrari, and countless others. In addition to being an incredible actor, Patrick is also a competitive race car driver and founder of Dempsey Racing. His first competitive race back on the track since 2015 was actually on the same day he came to the Daily Stoic studio! 

Patrick talks to Ryan about how he applies Stoicism for both of his passions, emotional control, being adaptable in high-pressure situations, and more. He shares how he discovered Stoicism, how The Obstacle is the Way has helped him reframe difficult situations, and the mental training that he’s used to build resilience. 

Connect with Patrick Dempsey on Instagram &  X: @PatrickDempsey

Learn about the Dempsey Center at https://www.dempseycenter.org/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

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Embrace who you really are. Embrace what makes you unique. Embrace your weirdness. Because chances are it’s special.

🎙️ Listen to Rainn Wilson’s interview on The Daily Stoic or watch it on YouTube

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🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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If you read the news, it feels like the world is falling apart. Zoom out. Take a sideways glance. Get the outside of the issue, the problem, the day’s events. Seek perspective.

Ask DS:

• How do we know when we are sticking to our values versus leaving them behind? 
• What can we learn from President Carter’s campaigning versus his leadership while in office? 
• Does Ryan Holiday think there are any major pitfalls or flaws in Stoicism? 

📚 Grab a copy of In a Sunburned Country by Bill Bryson at The Painted Porch: https://www.thepaintedporch.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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