Briel Adams-Wheatley, content creator and advocate, opens up about being born with no arms and no legs, being left in hospital by her birth mother, and growing up in a large Mormon family where her story was often treated as a miracle.

She reflects on the pressure to be strong from a young age, being bullied, pushed harder than her siblings, and learning to perform happiness while privately struggling. Briel also shares how she was set up to inspire others through public speaking, even when the words she delivered were written by someone else.

In this conversation, Briel speaks candidly about coming out, feeling used by the church, the conflict between faith and identity, and the moment she told her family: “You’re not God, you don’t get to damn me.” She also opens up about dating after trauma, finding safety with her husband Adam, and why they are getting married again after her transition.

Honest, emotional and deeply human, this is Briel Adams-Wheatley like you’ve never seen her before.

Briel Adams-Wheatley, We Need To Talk

This conversation includes discussion of sexual assault. Please take care while watching. We’ve included links to support resources below:

MIND:  https://linkly.link/2dx8b   

The Survivor’s Trust: https://linkly.link/2kE8q   

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Briel here:

https://www.instagram.com/no_limbs_

https://www.tiktok.com/@no_limbs_

(00:00) Intro

Huel - Try Huel Lite Ramen - the new lighter instant noodle. Under 230 calories, 25g protein, ready in 5 minutes.
Use code WNTT for £10 off at https://www.uk.huel.com/wntt
New customers only. Minimum spend required. Offer valid until 30 days after June 30th.

Shopify: www.shopify.co.uk/needtotalk

Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image.

This episode looks at why loneliness can still exist when you’re surrounded by people, and why admitting you need support can be the first step towards finding peace.

Remember you're not alone. If you're looking for support, we’ve included links to resources below:

(00:00) Intro

(00:32) Paul and Pete Talk About the Loneliness Epidemic Among Men

(04:38) What's on Pete's Horizon?

(06:43) What Made Pete Realise He Needed Help?

(11:20) The Loss of Pete's Grandmother and Its Effect on Him

(14:01) Paul Shares His Affirmations for Pete

Learn more about your ad choices. Visit megaphone.fm/adchoices

Colton Underwood became one of the most talked-about figures in reality TV after going from the NFL to The Bachelor, before publicly coming out as gay in one of the most scrutinised moments of his life.

In this rare conversation, Colton reflects on growing up in football, faith and the Midwest, while privately knowing he was gay and trying desperately to hide it. He speaks about praying to be straight, building a fake public life, and the pressure of becoming “the virgin Bachelor” while living behind what he describes as a spiderweb of lies.

Colton opens up about the rules, secrecy and fear that shaped his relationships, the NFL locker room culture that kept him in the closet, and the blackmail that pushed him toward finally coming out.

He also reflects on his time on the US Traitors, the backlash that followed, and why he believes some viewers still misunderstand who he is now.

Now a husband and father, Colton speaks about accountability, healing, and what it means to stop performing after years of hiding who he really was.

Colton Underwood, We Need To Talk

This conversation includes discussion of addiction and mental health. Please take care while watching. We’ve included links to support resources below:

Samaritans: https://linkly.link/2kE85 

MIND:  https://linkly.link/2dx8b 

CALM: https://linkly.link/2dx8H

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Colton here:

https://www.instagram.com/coltonunderwood/?hl=en

https://www.tiktok.com/@coltonunderwood

(00:00) Intro

(01:51) Early Life and Upbringing

(07:14) Growing Up Gay in the Midwest

(09:07) How Colton’s Parents' Divorce Affected Him

(12:13) Navigating His Sexuality As A Teenager

(24:28) Being Drafted into the NFL

(29:21) Navigating Homophobia in American Football

(37:03) Saily Ad

(38:11) How Colton Got on The Bachelor

(42:35) Why Colton Became Known as the Virgin Bachelor

(45:46) How Colton Hid His Sexuality on The Bachelor

(48:14) The Fence Jump That Changed The Bachelor

(56:15) Backlash from The Traitors

(01:02:39) ID Mobile Ad

(01:04:29) Colton Opens Up About Xanax & Alcohol Abuse

(01:06:56) Being Blackmailed And Coming Out

(01:15:51) Paul Surprised Colton

(01:17:22) How Colton Met His Husband Jordan

(01:19:36) Going Through Surrogacy in the USA

(01:24:29) Paul Surprises Colton With A Letter

(01:25:44) Writing His New Book, Dear Bishop

(01:31:56) Would Colton Do Another Reality TV Show?

(01:33:14) Most Memorable Conversation

(01:36:46) Paul's Takeaways

Sponsored by:

Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

iD Mobile: Ditch the texts and ‘Make it a Call’ — your voice is more powerful than you think. https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Pratt and Harry Jowsey pull back the curtain on the reality TV machine. Spencer reveals how The Hills changed television forever, the truth behind reality TV villains, staged paparazzi moments, and the strategy that made him one of the most talked-about figures of the 2000s. Harry shares what really happens behind the scenes of shows like Too Hot To Handle, how contestants chase screen time, the psychological impact of life in a reality TV bubble, and the tactics he used to turn a dating show into a global career.

This is a candid look inside reality TV, fame, villain edits, producer manipulation, social media stardom, and what it really takes to stay relevant once the cameras stop rolling.

We're Talking Reality TV "Villains"

(00:00) Intro

(00:27) How Real Was The Hills?

(01:16) How Spencer Landed The Hills

(03:56) The Peak of Spencer’s Fame

(08:40) Spencer’s Reality TV Legacy Explained

(10:26) Why The Hills Came to an End

(11:15) Does Spencer Regret The Hills?

(12:43) Spencer’s Role in Kardashian Success

(16:46) What Harry Wanted From Too Hot to Handle

(22:29) Why Harry Thrives on Reality TV

(25:00) How Reality TV Supercharged Harry’s Fame

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gypsy-Rose Blanchard became one of the most recognisable women in modern true crime after the murder of her mother, Dee Dee Blanchard, and the alleged medical abuse that shocked the world. In this rare conversation, Gypsy reflects on the childhood she says was built on lies, the complex relationship with her mother, and the questions she believes were never asked.

She opens up about wanting to be loved, the relationships that shaped her life, and the catastrophic dynamic with Nick Godejohn, who is now serving life in prison. Gypsy revisits the night Dee Dee was killed, and the thinking behind what happened. She also reflects on guilt, accountability and whether her prison sentence was fair for the crime that was committed.

Now a mother herself, Gypsy reflects on the kind of parent she wants to become, the cycles she is determined to break, and how she begins to move forward when the world still knows you by your darkest chapter.

Gypsy-Rose Blanchard, We Need To Talk

This conversation includes discussion of child abuse, medical abuse, sexual assault and murder. Please take care while watching. We’ve included links to support resources below:

NSPCC: https://linkly.link/2kE84

Samaritans: https://linkly.link/2kE85 

MIND:  https://linkly.link/2dx8b 

The Survivor’s Trust: https://linkly.link/2kE8q  

RAINN: https://linkly.link/2kE8h

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Gypsy-Rose here:

https://www.instagram.com/gypsyrose.insta 

https://www.tiktok.com/@gypsyrose_blanchard727

(00:00) Intro

(02:14) The Notoriety of Gypsy-Rose

(03:10) Early Life

(07:28) Gypsy's Mother's Mental Health Issues

(12:04) Alleged Sexual Assault in Childhood

(16:35) Why Gypsy-Rose Left the Family Home

(18:11) The Medical Procedures Gypsy-Rose Underwent

(33:36) Did Gypsy Feel Loved by Anyone as a Child?

(39:36) Dating as a Teenager

(50:38) How Gypsy Met Nick

(01:03:50) Gypsy Reflects On The Night Her Mother Died

(01:24:57) The Aftermath of the Murder and Court Proceedings

(01:32:02) Time in Prison

(01:35:24) How Gypsy Met Her First Husband in Prison

(01:54:39) How Gypsy Adjusted to Life After Prison

(02:05:30) The Birth of Gypsy's Daughter With Ken

(02:15:51) Most Memorable Conversation

(02:17:35) Paul's Takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perrie Edwards and Lou Teasdale pull back the curtain on life inside two of the biggest pop groups of a generation. Perrie reflects on growing up in Little Mix, becoming one of the best-selling girl groups of all time, public heartbreak, pressure, and the sisterhood that carried them through. Lou shares what it was really like touring the world with One Direction, raising her daughter on the road, the fan chaos, the private jets, and why life behind the scenes was far less glamorous than it looked.

This is a rare look inside Little Mix, One Direction, fame, friendship, and the real cost of growing up in the spotlight.

(00:00) Intro

(00:32) The Success of Little Mix

(02:00) How Little Mix Shaped Perrie as a Woman

(04:17) Why Perrie Still Sees Little Mix as Underdogs

(08:02) Perrie’s Most Challenging Time in Little Mix

(09:20) Finding Stability While Touring the World

(12:23) How Lou Started Working With One Direction

(14:14) The First One Direction Tour

(14:57) How Fame Changed the Members of One Direction

(17:10) The Best Moments of Life on Tour

(19:34) The Wildest Things Fans Did to Meet One Direction

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Read Wilson reflects on life after I’m A Celebrity and the private story behind the voice, warmth and eccentricity that made the nation fall in love with him.

He opens up about growing up feeling othered, the secret that once felt like a ticking time bomb, and the anxiety that affected his relationship with food for many years. Tom also reflects on coming out, the sister who became his safe place, and why the jungle helped him lose his ego and feel truly seen.

In a conversation shaped by nearly nine years of friendship, Paul and Tom look back on Celebs Go Dating, the moments that brought them close, and the bond that has quietly become one of the most important relationships in both of their lives.

Funny, tender and unexpected, this is Tom Read Wilson on queerness, friendship, family, self-acceptance and learning to celebrate the parts of yourself the world once made you question.

Tom Read Wilson, We Need To Talk

A heads up this conversation includes discussion of mental health and eating disorders. We’ve included links to support resources below:

CALM: https://linkly.link/2dx8H  

MIND:  https://linkly.link/2dx8b  

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Tom here:

https://www.instagram.com/tomreadwilson

(00:00) Intro

(05:55) Tom’s Upbringing

(07:25) Becoming Aware of Prejudice

(08:51) Tom’s Identity in His Teens

(16:18) How Tom Came Out

(18:31) Paul Shows Tom a Photo of Him and His Siblings

(23:46) Tom’s Struggle With Eating

(30:43) Tom’s Career as an Actor

(34:51) Tom Appearance on The Voice

(40:57) Accusations About Tom’s Voice

(45:51) Cast on Celebs Go Dating

(48:41) Which Celebrities Stood Out to Tom on CGD?

(51:08) Paul Shows Tom a Photo of Him and Gemma Collins

(53:21) Paul’s Appreciation For Tom

(55:57) Tom on His Romantic Life

(58:00) Tom Has Made Paul Officially ‘Naughty’

(01:01:11) Why Tom Went on I’m a Celebrity

(01:02:59) What Is the Environment Really Like on I’m a Celebrity?

(01:04:33) What Tom Loved Most About I’m a Celebrity

(01:08:46) Who Did Tom Get on With Most on I’m a Celebrity?

(01:17:06) Tom’s Final Bushtucker Trial

(01:23:18) Surprise Letter From Campmate Ruby Wax

(01:26:20) Tom’s Relationship With Paul’s Family

(01:28:11) Tom’s Talent for Accents

(01:37:26) Paul’s Takeaways

Sponsored by:

iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you thinkhttps://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Frost, known to millions as Supernanny, joins us for an honest conversation about modern parenting, discipline, screen time and the pressure families are carrying today. Jo reflects on why children need boundaries as much as love, why parents must take responsibility for the devices they put in their children’s hands, and how discipline can be firm without becoming fear-based.

She speaks openly about timeouts, smacking, emotional safety, social media, racism, gun violence and the anxiety many parents feel trying to raise children in an increasingly complicated world. Jo also shares why the most important work starts with conversation: between parents, partners and children.

We’re Talking Parenting

(00:00) Intro

(00:35) Paul Asks Jo Questions from the Suggestion Box

(01:39) Jo's Thoughts on Navigating Screen Time with Children

(05:12) The Philosophy Behind the 'Naughty Step'

(09:56) Paul and Jo's Thoughts on Spanking

(11:34) What Would Jo Like to Say to the Supernanny Haters?

(12:53) What is the Difference Between Discipline in the UK Versus the US?

(17:11) Paul and Jo Discuss the Importance of Talking with Your Partner About Parenting

Learn more about your ad choices. Visit megaphone.fm/adchoices

ArrDee reflects on the story behind Oliver Twist, Body and his rise as one of the UK’s most recognisable young rappers. He opens up about growing up in Brighton, being raised by his mum, and the complicated relationship with his father that shaped his need for attention, fame and approval. ArrDee shares how music became his way of expressing pain, why he first hid behind the “cheeky” persona, and what really happened when his career exploded during lockdown.

He also speaks candidly about the darker side of early fame, from spending his first major advance to partying, addiction, ketamine, alcohol and the moments where he was trying to numb himself behind the success. ArrDee reflects on the guilt he carries around his brother’s psychosis, the pressure of being labelled an industry plant, and how becoming a father has changed the way he sees himself.

From music and addiction to fame, family and fatherhood, this is ArrDee on the boy behind the bravado, and the man he is trying to become.

ArrDee, We Need To Talk

This conversation includes discussion of addiction and mental health. Please watch with care. Support resources are linked below:

CALM: https://linkly.link/2dx8H

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow ArrDee here:

https://www.instagram.com/arrdeegram/

https://www.tiktok.com/@arrdeetik

(00:00) Intro

Sponsored by:

iD Mobile: Ditch the texts and ‘Make it a Call’ - your voice is more powerful than you thinkhttps://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lorna Luxe opens up about the love story she shared with her late husband, John - from meeting him by chance on a night out in Brighton to marrying him just a year and a half later. Lorna reflects on their 21-year age gap, why she trusted him instantly, the childhood experiences that shaped what she needed from love, and the moment she realised this relationship felt different to anything she had known before.

She speaks honestly about marriage, loyalty, emotional safety, grief, and why she would choose the same love story all over again.

We're Talking: Love Stories

(00:00) Intro

(00:32) How Lorna and John First Met

(03:02) How Their Relationship Quickly Developed

(08:38) What Friends and Family Really Thought About the Relationship

(10:32) The Truth About Age-Gap Relationships

(12:09) Inside Lorna and John’s Marriage

(16:39) The ‘Father Hunger’ Theory Explained

Learn more about your ad choices. Visit megaphone.fm/adchoices