“I Should’ve Done Things Differently"

Reality TV star Chloe Ferry opens up about the dark side of fame, body image struggles, and the pressure of online scrutiny in this raw episode of We Need to Talk with Paul Brunson.

From Geordie Shore fame to undergoing multiple surgeries in search of confidence, Chloe shares how she lost herself—and why she’s now embracing self-love and a fresh start.

This episode contains discussions about mental health, body image, and cosmetic surgery, which may be sensitive for some listeners.

If you, or anyone you know needs support, please contact the charities below:

MIND https://g2ul0.app.link/w5vNMYwowQb

CALM https://g2ul0.app.link/Xx7coefJ7Pb

Follow Chloe Here:

Instagram https://g2ul0.app.link/ibuFE1iJ3Qb

TikTok https://g2ul0.app.link/mSjck2lJ3Qb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Get your copy of Keep Love now: https://lnk.to/keeplovebook/

Sections:

00:00 Intro

01:27 Chloe Leaving Her Comfort Zone

03:10 Growing up in Newcastle

06:51 Chloe's Family Life

11:19 Speaking to Chloe's Inner Child

12:42 Ice Skating as an Outlet

18:33 "Being Scouted for Geordie Shore"

24:43 Chloe's Mindset on Geordie Shore

27:44 The Backlash

34:01 Chloe Lost Who She Was

38:34 Who Chloe Was

41:23 The Surgeries

51:03 External Validation

52:42 A Message from Chloe's Mum

55:24 Adobe Express Ad

56:22 Tinder Ad

57:15 Relationships

1:03:17 Chloe, The Businesswoman

1:06:43 Body Dysmorphia

1:12:54 Therapy

1:14:33 Depression

1:16:47 The People in Chloe's Life

1:19:24 Anxiety

1:22:48 Beauty as a Currency

1:31:53 Is Surgery Ever a Good Idea?

1:37:27 More Surgery Plans

1:40:23 Coming Out of The Storm

1:45:36 Most Memorable Conversation

1:48:39 Paul's Takeaways

1:50:36 Keep Love Ad

Sponsored by:

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In this episode of We Need To Talk, Kelsey Parker opens up about navigating life after the heartbreaking loss of Tom Parker, her husband and a member of the boyband The Wanted. Kelsey shares how she faced grief, public scrutiny, and the challenge of raising their children while keeping Tom’s memory alive. Kelsey also speaks candidly about love after loss, the reality of widowhood, and how she’s embracing a new chapter in her life.

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(00:00) Intro

(01:20) Shopify Ad

(02:59) Where Is Kelsey From?

(04:33) Kelsey's Absent Father

(05:47) Kelsey's Relationship With Her Stepfather

(07:04) Stigma of Blended Families

(09:40) Meeting Tom (From The Wanted)

(14:00) First Date With Tom

(16:47) The Industry Made Us Not Label Our Relationship

(22:16) Starting a Relationship With Tom

(23:38) Getting Engaged to Tom

(24:53) First Few Years of Being With Tom

(26:09) Did Fame Change Tom?

(26:41) How Did Tom Know He Wanted to Get Married?

(28:39) Marrying Tom

(30:15) The Honeymoon With Tom

(31:05) Tom's Protectiveness vs. Kelsey's Dad

(33:59) Running Businesses Together

(35:40) Conversation About Having Children

(37:37) First Symptoms of Tom's Illness

(42:56) Tom's Brain Tumor Diagnosis

(48:05) Managing Life With a Diagnosis

(54:04) Tom's Mindset Through Treatment

(56:37) Going Public With the Diagnosis

(58:46) Tom's Chemotherapy

(01:01:00) Adobe Express Ad

(01:01:57) Tinder Ad

(01:02:51) Keeping a Sense of Hope

(01:08:36) Facing Reality and Getting Tom Into a Hospice

(01:14:38) The Last Conversation With Tom

(01:18:40) Focusing on the Children

(01:21:46) Life After Tom

(01:22:37) Feeling Lonely After Tom's Death

(01:24:00) Perception of Widows Who Try to Move On

(01:26:30) How Do Single Men React to a Widow?

(01:29:24) Vulnerability After Loss

(01:30:40) Criticism on Social Media

(01:37:11) Meeting New Partner Will

(01:39:40) Falling Pregnant With Will

(01:41:38) Going Public With Pregnancy

(01:45:24) Reaction of Tom's Family to the Pregnancy Announcement

(01:46:24) Experience as a Blended Family

(01:48:13) Kelsey's Spirituality

(01:54:47) Keeping Tom's Memory Alive

(01:58:22) Celebrating Tom's Life With the Children

(02:00:49) What Is Next for Kelsey?

(02:02:36) Will's Reaction to the Pregnancy

(02:04:08) What Kelsey Wants Everyone to Take Away From Her Experience

(02:04:42) Kelsey's Most Memorable Conversation

(02:08:18) Keep Love Ad

Sponsored by:

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In this episode of We Need To Talk we’re joined by Dr. Julie Smith, a clinical psychologist, best-selling author, and online educator known for making mental health tools accessible to millions. Dive deep into the realities of self-love, how to build secure relationships, and the hidden cost of always trying to "win" in arguments. Dr. Julie shares practical strategies to manage fear, navigate uncertainty, and transform anxiety into a source of strength. 

Dr Julie’s new book Open When: A Companion for Life’s Twists and Turns is available to buy now

Open When on Amazon: https://g2ul0.app.link/nCGOymXTzQb

Follow Dr Julie here:

Instagram - https://g2ul0.app.link/td8IlXZTzQb

TikTok - https://g2ul0.app.link/kaxaiI7TzQb

Follow me here:

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(00:00) Intro

(01:43) Dr. Julie's Upbringing

(04:00) Is Shyness Genetic or Learned Behavior?

(06:11) Dr. Julie's Relationship With Her Husband

(10:08) Why Did Dr. Julie Specialize in Clinical Psychology?

(13:02) Dr. Julie's Experience Working for the NHS

(16:55) Dr. Julie's Move Onto Social Media

(23:10) The Success of Dr. Julie's First Book

(24:40) Dr. Julie's Experience Writing Her Second Book Open When

(26:15) Dr. Julie's Cancer Diagnosis

(31:41) Dr. Julie's Thoughts on the Popularity of the Term "Self-Love"

(34:40) What Is Metacognition?

(37:23) Dr. Julie's Definition of Self-Love

(40:17) How Do We Correct Our Self-Destructive Thoughts?

(43:55) Keep Love Ad

(44:52) Tinder Ad

(45:41) What Is Dr. Julie's Definition of Self-Esteem?

(50:08) How Does Confidence Relate to Self-Esteem?

(54:43) How Should We Handle Criticism in Terms of Our Self-Esteem?

(58:52) Do Our Values Stay the Same or Change Over Time?

(1:00:07) Demonstration of Values

(1:06:33) Are We More Anxious Than Ever in Society?

(1:10:31) How Do We Manage the Anxieties of Modern Society?

(1:14:29) Dr. Julie's Thoughts on Today's "Self-Centered" Society

(1:16:57) How Do You Know if You're Ready for a Relationship?

(1:18:36) Why Do We Need Relationships With Others for Our Happiness?

(1:21:31) Dr. Julie's Tips for a Successful Relationship

(1:24:28) Dr. Julie's Definition of Attachment Styles

(1:28:01) How to Determine Your Attachment Style

(1:29:52) How to Make Your Attachment Style More Secure

(1:31:09) Dr. Julie's Ethos on Conflict in Relationships

(1:35:15) Most Memorable Conversation

(1:39:59) Paul's Takeaways

(1:42:05) Adobe Express

Sponsored by:

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"I Proved Them All Wrong - One Direction Were Like Family"

Join us for an inspiring episode as Cher Lloyd delves deep into her journey from a breakout star on X-Factor to overcoming the challenges of media scrutiny and personal transformation. 

At just 16, Cher quickly rose to fame, finishing fourth on the show and charting hits in both the US and UK. Yet, behind the scenes, she faced intense media torment that shaped her public image into something she didn’t recognise. 

In this heartfelt interview, Cher reveals the true self behind the 'villain' persona once painted by the press, sharing insights into the real-life impacts of fame and the media's role in it.

Cher also opens up about her personal growth through motherhood and how it shifted her career trajectory, discussing the industry's cold shoulder during her pregnancy and her decade-long partnership with her husband, Craig. 

After a significant break from music, Cher is back, ready to reclaim her space in the music industry with newfound resilience and empowerment. 

Tune in to hear how Cher Lloyd transforms adversities into a powerful narrative of self-acceptance and determination, proving that stepping back can be a pathway to leaping forward.

If you or someone you know needs support, please see the charities below:

APNI (The Association for Post Natal Illness) - https://g2ul0.app.link/L4J3lVyowQb

Mind (useful contacts for post natal depression) - https://g2ul0.app.link/6IyLaUmowQb

Follow Cher Here:

Instagram - https://g2ul0.app.link/RajyCUByoQb

Cher's New Single 'Head Down’ - https://g2ul0.app.link/fWjunOvyoQb

Follow me here:

https://www.instagram.com/needtotalk

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Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone

Pre-order Keep Love here: https://lnk.to/keeplovebook

Sections:

00:00 Intro

02:23 How are you feeling?

04:13 Exploring Cher's Childhood

06:48 Impact of Cher's Upbringing on Her Adult Life

09:27 Cher's Life in the Romany Community

15:42 UK Media's Negative Portrayal of the Traveller Community

16:52 The Beginnings of Cher's Singing Career

18:43 Why Cher Decided to Pursue a Pop Career

22:18 Cher's Audition on X-Factor: A Look Back

30:48 Advice Cher Would Give to Her 16-Year-Old Self

32:41 Reality vs. Portrayal: Cher on the X-Factor

37:34 Mental Health Support for Cher During X-Factor

39:38 Inside Cher's Relationships with X-Factor Judges

44:31 Living with Other Artists: Cher's Experience

44:55 Reaction to Liam Payne's Post: A Discussion

48:57 Negative Media Coverage of Cher During X-Factor

51:01 Keep Love Ad

51:57 Tinder Ad

52:48 Cher Performs 'Stay': Reflecting on Her Uncle's Passing

57:08 Paul's Admiration: Wishing He Could Sing Like Cher

57:35 Cher's Career After the X-Factor: What's Next?

58:51 Cher Reflects on 'Swagger Jagger' Years Later

01:01:51 How the UK Media Labeled Cher Post-X-Factor

01:05:22 Examining Sexism in the Music Industry: 2010 vs. Today

01:11:23 Cher's Success in the US: A Detailed Look

01:14:56 Cher Discusses Her Struggle with Belonging in the US

01:19:39 Why Cher Returned to the UK

01:20:10 Does the UK Now Love Cher?

01:20:33 Cher's Future Career Plans Revealed

01:22:29 Cher and Taylor Swift: A Musical Collaboration

01:25:32 Cher Proudly Talks About Being a Great Mom

01:26:25 How Parenthood Changed Cher: Becoming a Better Person

01:28:07 Cher and Her Husband Craig: Their Relationship Story

01:34:08 How Motherhood Transformed Cher

01:36:40 Cher's Battle with Postnatal Depression

01:42:25 Cher's Relationship with Social Media Explored

01:45:02 Finding Empowerment

01:46:32 Cher's Most Memorable Conversation

01:51:04 Paul's Key Takeaways from Cher's Journey

01:53:07 Adobe Express Ad

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From her humble beginnings working at Hooters in Canada, to conquering the UK's comedy scene, Katherine Ryan's journey is nothing short of inspiring.

In this candid interview, she opens up about her trials as a single mum breaking into the male-dominated stand-up world, her experiences with toxic relationships and overcoming personal setbacks, including her tragic miscarriages.

Now, reconnected with Bobby, her high school sweetheart, Katherine's story embodies deep resilience, showing us how one can turn life’s challenges into empowering insights.

Please be aware that this episode discusses sensitive topics.

If you or someone you know needs support, please see the charities below:

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow Katherine here:

Katherine's Instagram - https://g2ul0.app.link/1LSdEcnweQb

…And get tickets for Katherine's stand up tour, Battleaxe, which runs until 28th June.

For tickets, visit Ticketmaster - https://g2ul0.app.link/xCXoMzpweQb

Follow me here:

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Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone

Pre-order Keep Love here: https://lnk.to/keeplovebook

Sections:

02:16 Differences Between Life In The USA, Canada, And The UK

04:33 Katherine's Childhood And Upbringing In Canada

05:40 Growing Up In Different Communities: Katherine's Experience

07:30 What Katherine Thought About The UK As A Child

09:00 How Katherine Discovered Her Passion For Performing

09:50 What Was Katherine's Childhood Really Like?

11:15 How Katherine Built A Strong Family Bond During Childhood

12:57 Does Experiencing Trauma Make Someone A Better Comedian?

15:45 What Katherine Wanted To Become At Age 12

18:29 The Impact Of Katherine's Parents’ Divorce On Her Life

25:53 Katherine's Early Dating Experiences And Relationships

28:13 Generational Challenges: Alcohol And Violence In Katherine's Family

29:33 The Story Of Katherine's Friendship With Jessica

39:49 Behind The Scenes: Katherine's Job At Hooters

47:47 The Truth About The "Keep Love" Ad Campaign

48:39 What Happened Behind The Scenes Of The Tinder Ad

49:34 How Katherine Started Her Comedy Career At 21

51:31 Why The UK Is Considered The Stand-Up Comedy Capital Of The World

53:06 Challenges Of Starting Out As A Female Comedian In Stand-Up

55:38 Did Katherine Move To The UK For Love Or Her Career?

56:44 Starting Her Comedy Career In The UK: Katherine’s Journey

58:45 Becoming A Young Mother By Choice: Katherine's Story

1:05:10 Katherine's First TV Break With The Show Campus

1:05:51 Balancing Motherhood And A Growing Comedy Career

1:08:09 Paul’s Reaction To Katherine's 2012 Appearance On 8 Out Of 10 Cats

1:09:00 How Katherine Prepares For High-Pressure Panel Shows

1:13:45 Why Stupidity Dominates Modern Politics

1:15:59 Why Are Less Than 20% Of UK Comedians Female?

1:18:21 How Diversity Is Shaping Today’s Stand-Up Comedy Scene

1:24:22 Katherine's Relationships During Her Comedy Career Rise

1:25:40 The Shocking Story Of Child Protection Services Investigating Katherine

1:28:36 Surviving Coercive Control: Katherine’s Personal Experience

1:37:00 Katherine's Life During Her Single Years

1:38:33 Reconnecting With Her Childhood Romance: Bobby’s Story

1:43:56 How Katherine Persuaded Bobby To Move To The UK

1:45:19 Katherine And Paul's Heartbreaking Experience With Miscarriages

1:51:15 Will Katherine And Bobby Have More Kids?

1:53:07 Why Katherine And Bobby Schedule Intimacy In Their Relationship

1:55:19 How Often Do People Really Have Sex?

1:57:08 The Most Memorable Conversation Of Katherine's Life

1:59:01 Key Takeaways From Paul’s Perspective

2:01:18 The Inside Scoop On The Adobe Express Ad Campaign

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CONTENT WARNING: This episode includes a conversation around suicide.

“I had Death threats after cheating”

Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight.

From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world.

This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship, and the courage it takes to truly be oneself.

CONTENT WARNING: This episode discusses sensitive topics, including suicide. If you or someone you know needs support, please see the charities below:

Pete's Instagram - https://g2ul0.app.link/zjM1cB5I7Pb

Samaritans - https://g2ul0.app.link/AqoPIXcJ7Pb

CALM https://g2ul0.app.link/Xx7coefJ7Pb

Follow Pete Here:

Watch Pete Wicks: For Dog's Sake on U https://g2ul0.app.link/F6dHawVY7Pb

Dog's Trust https://g2ul0.app.link/ZYBsXCYY7Pb

Book Never Enough https://g2ul0.app.link/KZHnwQ0Y7Pb

Follow me here:

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Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone/

Pre-order Keep Love here: https://lnk.to/keeplovebook/

Sections:

(00:00) Insights on Pete

(01:40) Pete Is WNTT's Most Wanted Guest

(06:20) Exploring Pete's Love for Dogs

(15:48) Debunking Myths About Pete's Height

(17:06) Introducing Harlow

(18:30) The Roots of Pete: His Early Life

(21:49) Tribute to Pete's Grandmother

(26:00) The Impact of Pete's Parents' Divorce

(28:25) How Pete's Parents' Divorce Shaped His Self-Esteem

(33:33) Mental Health Challenges: Insights from Pete's Mother

(36:33) Pete and His 12-Year-Old Self: A Relationship Study

(40:11) How Pete's Childhood Influences His Adult Relationships

(43:16) Pete Before Fame: His Employment Journey

(47:57) Adobe Ad

(48:54) Tinder Ad

(49:46) The Start of Pete's Journey in Reality TV

(52:59) TOWIE's Rise in Popularity with Pete

(55:11) Comparing Reality TV Then and Now: Pete's Experience

57:52 Public Reaction to Pete's Cheating Scandal with Megan McKenna

(01:01:29) TOWIE's Impact on Pete's Personal Relationships

(01:01:57) Unveiling the Two Sides of Pete

(01:04:25) Pete Today: Does He Feel Sufficient?

(01:06:33) Paul's Positive Affirmations for Pete

(01:08:31) Paul's Praise for Pete: A Motivational Boost

(01:11:48) Is Pete Truly Happy? Unpacking His Emotional State

(01:16:52) Exploring Pete's Relationship with Maura Higgins

(01:19:28) Pete and Sam Thompson: Analyzing Their Bond

(01:21:12) Today's Crisis of Authenticity

(01:25:58) Loneliness Epidemic and Male Mental Health: A Deep Dive

(01:29:42) What Lies Ahead for Pete? Future Prospects

(01:32:24) Pete's Journey to Self-Help Realization

(01:36:38) Pete Discusses Vulnerability and Openness

(01:38:15) Most Memorable Conversations with Pete

(01:41:41) Paul's Closing Thoughts For Pete

(01:46:16) Paul's Key Takeaways

(01:48:54) Keep Love Ad

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What is the truth behind delaying sex in the early days of your relationship?

Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist.

Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships.

Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships.

Discover a neuroscientist’s secrets to sustaining a deep emotional connection with others and ensure your relationships thrive.

Follow Dr Tara here:

https://g2ul0.app.link/xkHuM1JgWPb

Follow me here:

https://www.instagram.com/needtotalk

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Sections:

00:00 Intro

01:57 How Brain Function Influences Relationships

04:44 Dr. Tara's Definition of Love Explained

09:00 Oxytocin: The Key Chemical in Relationships

12:24 The Crucial Role of Dopamine in Emotional Health

13:17 Understanding the Importance of Vasopressin in Human Bonds

14:14 Ideal Timing for Intimacy in New Relationships

24:30 The Impact of Brain Chemistry on Fatherhood

28:19 Effects of Pornography on the Brain

28:55 Brain Changes from Attending Sex Parties

33:33 The Science Behind Attraction and Scent

35:46 Factors That Shape Our Perception of Attractiveness

40:03 Tinder Ad

40:51 Exploring 'The Source': How to Access Your Inner Power

42:22 Manifesting Desires: Practical Steps to Bring Dreams to Reality

51:33 The Tetris Effect: How Activities Shape Our Brains

57:16 How to Align Actions With Your Manifestation Goals

1:03:01 Social Contagion: Understanding Its Influence

1:06:25 Modern Strategies to Manage Cortisol

1:12:53 The Impact of Cortisol on Brain Function

1:19:58 Two Surprising Facts You Didn't Know

1:22:39 Most Memorable Conversations: A Look Back

1:23:42 Key Takeaways from Paul's Discussion

1:27:34 Adobe Advertising Review

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First Date Mistakes To Avoid in 2025!

Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging.

Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well!

Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable insights to help you on your journey.

Follow me here:

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Sections:

00:00 Introduction

02:13 Meet Jo

02:44 Self-Love Challenges

03:48 Finding Love: Challenges and Solutions

04:00 Living in the Moment: Techniques and Benefits

04:19 Family Dynamics: Understanding Relationship Impacts

07:12 Exploring Attachment Styles with Jo

11:11 Jo's Love Life

12:21 Has Jo Truly Been in Love?

14:48 Modern Dating Tips with Jo

18:44 Reconnecting with Fathers

21:00 The Power of Letter Writing in Healing

24:51 Changing Negative Beliefs

30:14 Adobe Ad

31:11 Introducing Heather: New Beginnings

31:50 Why Heather Chose Therapy with Paul

31:23 Inside Heather's Love Life: Current Status

34:25 Relationship Analysis: Heather and Dave

37:46 Is Heather Ready for Dating? Expert Assessment

39:53 Are You Ready to Date? Paul's Test Explained

43:45 Tips for Dating Again: Openness and Preparedness

50:50 Creating a Vision Board: Steps and Benefits

55:47 Dealing with Guilt: Effective Strategies

56:39 Paul's Parting Advice: Lasting Thoughts

58:27 Intro to Emmalee: A Soldier's Story

00:59:03 Relationship Lessons from Military Life with Emmalee

01:00:07 Healthy Relationships in the Military: Emmalee's Experience

01:00:36 Coping with Injury and Military Exit: Emmalee's Story

01:02:39 Dealing with Trauma: Emmalee's Leg Amputation Story

01:03:24 Dating as an Amputee: Challenges and Insights

01:04:58 Emmalee's Dating Life

01:05:42 Emmalee Discusses Love

01:06:30 Introducing Jay from Married at First Sight

01:07:00 Why Emmalee Follows Jay

01:07:36 Jay's Experience on MAFS as an Amputee

01:08:52 Building Dating Confidence

01:09:36 Addressing Fetishization in Disabled Dating

01:13:08 Vulnerability in Dating: Amputee Experiences

01:16:23 Tackling Anxiety in Social Situations: Emmalee's Techniques

01:17:15 Confidence Building for Dating: Paul's Guidance

01:22:00 Creating a Supportive Friend Network

01:25:30 The Importance of Setting Boundaries in Relationships

01:25:56 Emmalee's Revealing Conversations

01:27:18 Memorable Conversations

01:27:21 Paul's Key Takeaways

01:30:40 Tinder Ad

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“I Sleep with a Knife!”

This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’.

We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health.

Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward recovery.

Please be aware that this episode discusses sensitive topics, including addiction.

If you or someone you know needs support, please see the charities below:

MIND: https://g2ul0.app.link/d72yzu7jJOb

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

Follow Tulisa Here:

Instagram: https://g2ul0.app.link/Cv7G7DkesPb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Sections:

00:00 Intro

02:30 'The Sting' Explained: A Detailed Analysis

19:49 Resolving The Case: What Happened?

22:47 Psychological Effects of 'The Sting' on Tulisa: An In-Depth Look

25:51 Tulisa's Life Post-Trial: A Comprehensive Overview

31:41 BBC Documentary Review: Tulisa’s Path to Redemption

32:55 Legal Battle: The Controversy Behind 'Scream & Shout'

36:44 Scandal Breakdown: The "Homewrecker" Story

38:46 Tulisa’s Resilience in Showbiz: Secrets to Overcoming Adversity

40:46 Huel Ad

41:45 Tinder Ad

42:36 The Success of N-Dubz: A Deep Dive

46:10 Tulisa's Battle with Medication: A Personal Journey

48:35 Tulisa on 'I'm A Celeb': Behind The Scenes Insights

01:01:04 The Mystery of Tulisa’s Absence at the 'I'm A Celeb' Final

01:05:25 Exploring Tulisa’s Demi-Sexuality: What Does It Mean?

01:07:08 Tulisa and Celibacy: A Period of Self-Discovery

01:11:00 Does Tulisa Still Believe in Love? Insights Revealed

01:13:38 What Is Tulisa Looking for in a Partner? Dating Preferences Unveiled

01:15:53 Exploring Tulisa's 'Fantasy Land': Dreams and Aspirations

01:19:29 Paul’s Takeaways

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This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor.

This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations.

Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm.

If you or someone you know needs support, please see the charities below:

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow Tulisa Here:

Tulisa's Instagram: https://g2ul0.app.link/Cv7G7DkesPb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Sections:

00:00 Introduction to the Series

02:22 Growing Up in Camden: A Personal Journey

05:20 Family Life in Camden: Tulisa’s Childhood Explored

07:14 The Complex Relationship Between Tulisa and Her Mother

10:34 Tulisa's Role as a Caregiver: Personal Stories

13:16 Mental Health Struggles in the Family: Tulisa's Insights

14:50 Advice to My Younger Self: Tulisa Reflects

16:47 Tulisa’s Father and Mungo Jerry: A Musical Legacy

21:35 Understanding Attachment Styles with Tulisa

25:27 First Love: Tulisa’s Early Romantic Experiences

26:58 Tulisa’s Initial Sexual Encounters: A Candid Discussion

29:09 Exploring Spirituality with Tulisa

32:22 Addressing Sexual Assault: Tulisa's Harrowing Experience

36:15 True Love in Relationships: Has Tulisa Experienced It?

39:16 Wishing for a Different First Time: Tulisa's Regrets

41:31 Adobe Express Advertisement

42:29 Tinder Advertisement

43:26 Paul’s Love for N-Dubz: A Fan’s Perspective

47:39 The Impact of Dappy on Tulisa’s Life

51:03 Coping with Uncle B’s Death: Tulisa’s Experience

55:07 Celebrating Platinum Records: Tulisa’s Achievements

57:47 Tulisa Discusses Her History with Self-Harm

01:01:54 Class and Music: How It Shaped N-Dubz's Reception

01:08:30 Starting on X-Factor: Tulisa's Initial Impressions

01:12:36 Reality TV Exposed: The Fakeness Behind the Scenes

01:14:12 Support Among X-Factor Judges: Tulisa’s Experience

01:16:42 The Controversial 'Tape' Incident: Tulisa's Story

01:27:57 Wrapping Up: Final Thoughts

01:28:26 Teaser for Episode 2: What's Next?

Sponsored by:

Adobe: https://www.adobe.com/uk/express/

Tinder: https://tinder.com/en-GB/

Huel: https://huel.com/paul/ use code PAUL

Learn more about your ad choices. Visit megaphone.fm/adchoices