Love Island’s Dami Hope opens up about his life before reality TV, from his Nigerian roots to growing up in Ireland and the moments that shaped his identity. Dami reflects on his family’s move from Nigeria, being one of the only Black children in his town, changing his name, facing racism at school, and learning how to fight for himself and his siblings. This is a personal conversation about belonging, identity, family, resilience, and the man behind the public image.

(00:00) Intro

(00:27) Dami's Nigerian Roots and Growing Up in Ireland

(06:22) The Realities of Being Black in Ireland

(10:20) Dami Opens Up About Bullying and Fighting at School

(20:57) How and Why Dami Changed His Name as a Teenager

(23:10) Dami's Career as a Microbiologist

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Love Island star Olivia Bowen opens up about the show, Alex Bowen, motherhood, body image, mental health and the private experiences that shaped the woman she is today.

In this deeply honest conversation, Olivia reflects on growing up after her parents’ divorce, the emotional patterns she carried into her teenage years, and the relationship that changed how she saw herself before entering the Love Island villa. She revisits the overnight fame that followed, the scrutiny surrounding her relationship with Alex, and the moments that helped her understand she was loved in a way she had struggled to believe.

Olivia also speaks about pregnancy, birth, postpartum, loss, and the realities of becoming a mother while still learning how to care for herself.

Raw, emotional and unfiltered, this is Olivia Bowen ready to tell the truth behind the life everyone thought they knew.

Olivia Bowen, We Need To Talk

(00:00) Intro

(01:34) Olivia's Childhood in Essex and Essex Stereotypes

(03:03) How Olivia's Parents' Divorce Affected Her

(08:09) Olivia's Relationship With Her Father During Childhood

(13:37) Olivia Reads an Emotional Letter From Her Father

(19:52) Olivia Opens Up About Her Teenage Mental Health Struggles

(30:09) Huel Ad

(31:23) Olivia's Modelling Aspirations After Leaving School

(33:14) Olivia Opens Up About Her Toxic Relationship Before Love Island

(36:32) How and Why Olivia Joined Love Island

(39:03) Olivia's Mental Health Struggles in the Love Island Villa

(42:18) How Love Island Season 2 Compares to the Show Today

(44:49) Did Olivia Fall in Love With Alex in the Love Island Villa?

(47:09) Paul Shows Olivia a Photo of Her and Alex on Love Island

(51:00) How Olivia Handled the Huge Success of Love Island Season 2

(56:23) How Olivia and Alex Stayed Together After Love Island

(58:59) Olivia Receives a Surprise Message From Love Island's Tina

(01:02:04) Olivia's Biggest Highlights After Love Island

(01:05:01) The Story of Alex's Proposal to Olivia

(01:08:33) Olivia Reads an Emotional Letter From Alex

(01:11:26) Saily Ad

(01:12:45) Olivia Opens Up About Pregnancy and Postnatal Depression

(01:24:53) Olivia's Experience of Vanishing Twin Syndrome

(01:31:33) Paul Shows Olivia a Photo of Her Family

(01:39:30) Most Memorable Conversation

(01:41:40) Paul's Takeaways

This episode includes discussion of eating disorders, mental health, and baby loss. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

MIND:  https://linkly.link/2dx8b

Beat Eating Disorders: https://linkly.link/2dx8y

Harmless: https://linkly.link/2lcoq 

Tommys: https://linkly.link/2feiZ

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Follow Olivia here:

https://www.instagram.com/oliviadbowen

https://www.tiktok.com/@thebowens

Olivia’s Book, Lost Until Love:

TG Jones: https://www.tgjonesonline.co.uk/product/olivia-bowen/lost-until-love--learning-to-find-myself-again---as-featured-on-olivias-itv2-show-olivia--alex-parenthood/15998524

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For Alcohol Awareness Week, Backstreet Boys star AJ McLean, and performer Louie Spence, open up about the impact alcohol addiction has had on their lives and families.

In this shorter cut from We Need To Talk, AJ reflects on his own journey with alcohol addiction, recovery and the turning point that forced him to confront the double life he was living. Louie shares the heartbreaking reality of growing up with a mother who struggled with alcoholism, the impact her death had on him and his family, and the grief that followed.

(00:00) Intro

(00:39) What's the Difference Between Alex and AJ?

(05:07) AJ Recounts His Rock Bottom Moment With Alcohol

(11:00) Louie Talks About His Mother's Alcoholism and the Impact of Her Death on Him and His Family

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Jo Frost, the world-renowned parenting expert and Supernanny, returns to We Need To Talk to discuss the parenting crisis, teen takeovers, phone addiction, bullying, cyberbullying, corporal punishment and the emotional needs children are missing today.

After her first conversation reached millions around the world, Jo reflects on the overwhelming response, the families who felt seen by her words, and why she believes parents and children are facing one of the most urgent crises of our time.

Jo opens up about being bullied for three years at school, the moment she finally fought back, and why she still feels conflicted about what happened. She and Paul also discuss Big Tech, cry-it-out sleep training and the emotional hunger so many children are living with today.

Raw, practical and deeply emotional, Jo Frost returns for the conversation parents have been asking for.

Jo Frost, We Need To Talk

(00:00) Intro

(01:42) Jo Frost on the Impact of Her First We Need To Talk Interview

(06:07) Jo Frost Reacts to Viewer Comments From Supernanny

(12:19) Jo Frost Explains Teen Takeovers and Modern Parenting Challenges

(24:20) How Smartphones Affect Children and Teenagers

(38:29) ID Mobile Ad

(41:04) Cyberbullying Statistics and the Impact on Children

(44:11) Jo Frost Opens Up About Being Bullied at School

(54:19) Shopify Ad

(55:36) Jo Frost on Corporal Punishment and Child Discipline

(01:07:18) Parenting Advice Online and the Rise of Misinformation

(01:12:55) Jo Frost Debunks the Cry It Out Method for Babies

(01:15:59) Jo Frost Reunites With the Browns From Supernanny

(01:17:59) The Browns Send Jo Frost a Surprise Video Message

(01:19:55) Audience Questions for Jo Frost

(01:36:08) The Most Important Conversation Parents Can Have With Their Child

(01:39:49) Paul’s Takeaways

This episode includes discussion of mental health. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

CALM: https://linkly.link/2dx8H   

MIND:  https://linkly.link/2dx8b 

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Jo here:

https://www.instagram.com/jofrost/

https://www.tiktok.com/@jofrost

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Rose McGowan opens up about her extraordinary life before the headlines, from growing up in Italy around Children of God to being sent to America as a child and trying to understand where she belonged.

Rose reflects on her complicated relationship with her father, the absence of safety in her early life, changing her name, legally emancipating herself at 15, and finding her way into Hollywood. This is a rare, deeply personal conversation about identity, survival, fame, and the woman behind the public image.

(00:00) Intro

(01:00) Rose Breaks Down Her Childhood in Italy and the Children of God

(07:01) Rose's Experience of Moving to America

(11:44) Rose's Early Love of Performing

(12:35) How and Why Rose Moved to Hollywood

(14:38) Rose's First Experience on a Hollywood Set

(15:41) Living With Her Mother in Hollywood

(20:14) Why Rose Emancipated Herself at 15 Years Old

(21:42) Rose's First Role in The Doom Generation

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Missé Beqiri, model and former Real Housewives of Cheshire star, opens up following the recent passing of her former partner Jake Hall.

In this deeply emotional conversation, Missé reflects on grief, love, motherhood, and the unanswered questions that still follow her. She speaks about the night everything changed, the guilt she continues to carry, and the reality of trying to stay strong for her daughter while grieving someone she once loved.

Missé also opens up about the loss of her brother, the childhood wounds that shaped her need for validation, and the impact reality TV had on her marriage and family life.

Raw, honest and deeply human, this is Missé like you’ve never seen her before.

Missé Beqiri, We Need To Talk

This episode includes discussion of grief. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

CALM: https://linkly.link/2dx8H   

MIND:  https://linkly.link/2dx8b 

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Missé here:

https://www.instagram.com/missebeqiri/

https://www.tiktok.com/@misse.beqiri

(00:00) Intro

(01:46) Paul and Misse Acknowledge the Passing of Jake Hall

(04:57) Growing Up Albanian in Sweden

(09:12) Complicated Relationship With Her Parents

(14:47) Auditioning for Sweden's Next Top Model

(22:35) The Dark Side of Modelling

(28:48) Huel Ad

(30:01) Missé’s Relationship With Her Brother

(33:45) Missé Explains the Circumstances of Her Brother's Passing

(40:52) Dating Anders Lindegaard

(46:20) Marrying Anders Lindegaard

(50:58) The Real Housewives of Cheshire and How It Led to Her Divorce From Anders

(01:00:56) Meeting Jake Hall

(01:08:36) Breaking Up With Jake

(01:10:44) Jake's Struggle With Mental Health

(01:15:33) Ladies of London

(01:22:10) Grief And The Tragic Passing of Jake Hall

(01:43:58) Paul Shows Missé a Photo of Jake and River

(01:45:30) What Does the Future Hold for Missé?

(01:49:59) Most Memorable Conversation

(01:52:10) Paul's Takeaways

Sponsored by:

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Under 230 calories, 25g protein, ready in 5 minutes.

Use code WNTT for £10 off at https://www.uk.huel.com/wntt 

New customers only. Minimum spend required. Offer valid until 30 days after June 30th.

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Paul looks back at The Only Way Is Essex with TOWIE cast members Georgia Harrison, Georgia Kousoulou and Chloe Sims. Together, they explore how the show turned Essex culture into one of Britain’s biggest reality TV phenomena, and what it was really like to be inside the show as it exploded.

From glamorous first entrances and overnight fame to low pay, public scrutiny, press criticism and learning how to build a career beyond the cameras, this episode is an inside look at the reality TV show that changed their lives. We're Talking TOWIE

(00:00) Intro

(00:33) Georgia Explains Essex Culture to Paul

(02:50) How Georgia Was Cast in TOWIE

(03:55) What It Was Like Filming TOWIE in the Early Days

(07:00) How Georgia Went From Side Character to Series Regular on TOWIE

(08:55) How Georgia Handled Fame From Being on TOWIE

(13:07) What Does Georgia Think Made Her Watchable on TOWIE?

(16:04) How Does Chloe Look Back on Her Time on TOWIE?

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Briel Adams-Wheatley, content creator and advocate, opens up about being born with no arms and no legs, being left in hospital by her birth mother, and growing up in a large Mormon family where her story was often treated as a miracle.

She reflects on the pressure to be strong from a young age, being bullied, pushed harder than her siblings, and learning to perform happiness while privately struggling. Briel also shares how she was set up to inspire others through public speaking, even when the words she delivered were written by someone else.

In this conversation, Briel speaks candidly about coming out, feeling used by the church, the conflict between faith and identity, and the moment she told her family: “You’re not God, you don’t get to damn me.” She also opens up about dating after trauma, finding safety with her husband Adam, and why they are getting married again after her transition.

Honest, emotional and deeply human, this is Briel Adams-Wheatley like you’ve never seen her before.

Briel Adams-Wheatley, We Need To Talk

This conversation includes discussion of sexual assault. Please take care while watching. We’ve included links to support resources below:

MIND:  https://linkly.link/2dx8b   

The Survivor’s Trust: https://linkly.link/2kE8q   

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Briel here:

https://www.instagram.com/no_limbs_

https://www.tiktok.com/@no_limbs_

(00:00) Intro

Huel - Try Huel Lite Ramen - the new lighter instant noodle. Under 230 calories, 25g protein, ready in 5 minutes.
Use code WNTT for £10 off at https://www.uk.huel.com/wntt
New customers only. Minimum spend required. Offer valid until 30 days after June 30th.

Shopify: www.shopify.co.uk/needtotalk

Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image.

This episode looks at why loneliness can still exist when you’re surrounded by people, and why admitting you need support can be the first step towards finding peace.

Remember you're not alone. If you're looking for support, we’ve included links to resources below:

(00:00) Intro

(00:32) Paul and Pete Talk About the Loneliness Epidemic Among Men

(04:38) What's on Pete's Horizon?

(06:43) What Made Pete Realise He Needed Help?

(11:20) The Loss of Pete's Grandmother and Its Effect on Him

(14:01) Paul Shares His Affirmations for Pete

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Colton Underwood became one of the most talked-about figures in reality TV after going from the NFL to The Bachelor, before publicly coming out as gay in one of the most scrutinised moments of his life.

In this rare conversation, Colton reflects on growing up in football, faith and the Midwest, while privately knowing he was gay and trying desperately to hide it. He speaks about praying to be straight, building a fake public life, and the pressure of becoming “the virgin Bachelor” while living behind what he describes as a spiderweb of lies.

Colton opens up about the rules, secrecy and fear that shaped his relationships, the NFL locker room culture that kept him in the closet, and the blackmail that pushed him toward finally coming out.

He also reflects on his time on the US Traitors, the backlash that followed, and why he believes some viewers still misunderstand who he is now.

Now a husband and father, Colton speaks about accountability, healing, and what it means to stop performing after years of hiding who he really was.

Colton Underwood, We Need To Talk

This conversation includes discussion of addiction and mental health. Please take care while watching. We’ve included links to support resources below:

Samaritans: https://linkly.link/2kE85 

MIND:  https://linkly.link/2dx8b 

CALM: https://linkly.link/2dx8H

Follow us here:

https://www.instagram.com/needtotalk  

https://www.tiktok.com/@weneedtotalkpod  

Sign up to our newsletter https://linkly.link/2eXHX

Follow Colton here:

https://www.instagram.com/coltonunderwood/?hl=en

https://www.tiktok.com/@coltonunderwood

(00:00) Intro

(01:51) Early Life and Upbringing

(07:14) Growing Up Gay in the Midwest

(09:07) How Colton’s Parents' Divorce Affected Him

(12:13) Navigating His Sexuality As A Teenager

(24:28) Being Drafted into the NFL

(29:21) Navigating Homophobia in American Football

(37:03) Saily Ad

(38:11) How Colton Got on The Bachelor

(42:35) Why Colton Became Known as the Virgin Bachelor

(45:46) How Colton Hid His Sexuality on The Bachelor

(48:14) The Fence Jump That Changed The Bachelor

(56:15) Backlash from The Traitors

(01:02:39) ID Mobile Ad

(01:04:29) Colton Opens Up About Xanax & Alcohol Abuse

(01:06:56) Being Blackmailed And Coming Out

(01:15:51) Paul Surprised Colton

(01:17:22) How Colton Met His Husband Jordan

(01:19:36) Going Through Surrogacy in the USA

(01:24:29) Paul Surprises Colton With A Letter

(01:25:44) Writing His New Book, Dear Bishop

(01:31:56) Would Colton Do Another Reality TV Show?

(01:33:14) Most Memorable Conversation

(01:36:46) Paul's Takeaways

Sponsored by:

Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

iD Mobile: Ditch the texts and ‘Make it a Call’ — your voice is more powerful than you think. https://www.idmobile.co.uk/make-it-a-call?affiliate=marketing%7CYouTube_Display%7CMakeItACall_Brand&utm_source=YouTube&utm_medium=Display&utm_campaign=MakeItACall&utm_content=Brand

Learn more about your ad choices. Visit megaphone.fm/adchoices