Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addiction, and modern society’s increasing obsession with instant gratification. She’s spent years studying how our brains are being rewired by new substances, social media, and technologies, while helping countless patients break free from their holds.  

In this eye-opening conversation with Dr. Kristen Holmes, Dr. Lembke shares critical insights on how to live a healthier, more balanced life in an overstimulated world:

How dopamine subtly drives your decisions, actions, and behaviors

Why doomscrolling drowns your brain in dopamine and creates an addictive loop

The science-backed method she uses to help patients rebalance their dopamine 

Why the dopamine response curve is so different for social media and exercise

The power of mindfulness and self-binding strategies to break addictive behaviors

Why today’s society fuels addictive behaviors, leading to anxiety, depression, and isolation

How to know if your bad habits are starting to becoming addictive

The science behind addiction and the central role dopamine plays in it

Whether you’re struggling with tech overload, trying to curb unhealthy habits, or just curious about dopamine’s underlying influence, this episode is a must-listen to take control of your life.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes 

Follow Dr. Lembke here:

https://www.annalembke.com/ 

https://med.stanford.edu/profiles/anna-lembke

And learn more about her books:

https://www.annalembke.com/dopamine-nation 

https://www.annalembke.com/drug-dealer-md 

(00:00) Introduction

(02:25) Understanding Addiction and Dopamine

(04:46) Not All Dopamine Responses Are the Same

(06:53) Dopamine in the Modern World

(10:24) How Dopamine Influences Our Decisions

(11:57) Resisting a Drugified World

(16:02) How Dr. Lembke Approaches  Her Personal Technology Use

(19:51) How to Know if a Behavior is Becoming Addictive

(25:31) Are We Doomed to Stay Stuck on Our Phones?

(28:46) ChatGPT's Potent Impact on Dopamine and Behavior

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(32:29) Can Controlled Pain Help Treat Addictive Behavior?

(36:01) The Prevalence of Addiction in Athletes

(40:27) How to Stop Work From Becoming an Addiction

(42:53) Dr. Lembke’s Method to Rebalance Dopamine in Her Patients

(50:28) Using GLP-1s to Curb Addictions

(56:34) The Power of Support Groups

(1:00:03) The Role of Shame in Addiction

(01:02:33) Using Radical Honesty to Break Addictive Patterns

(01:08:20) Kristen Breaks Down the Conversation

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Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years inside the intense, high-stakes world of elite gymnastics. After guiding stars like Biles and Jordan Chiles to international success, she’s now leading the University of Georgia’s program into a bold new chapter.

In this fascinating conversation with Dr. Kristen Holmes, Cécile pulls back the curtain on what it takes to coach gymnastics at the highest level and how the sport is finally evolving:

How Simone Biles conquered the historic Yurchenko Double Pike Vault

The hidden challenges of coaching the world’s most decorated gymnast

What’s really behind the NCAA gymnastics boom 

The exact moment she knew Simone couldn’t compete in Tokyo

Why gymnastics coaching had to change and how it finally is

The real story behind Jordan Chiles’ bronze medal controversy

Why today’s gymnasts are competing longer, stronger, and freer

The Olympic legacy that runs deep in Cécile’s own family

But this episode isn’t just about gymnastics. It’s a conversation about resilience, reinvention, and what it takes to set your own bar—and keep raising it.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Cécile and the GymDogs here:

https://www.instagram.com/cecilelandi

https://www.instagram.com/ugagymnastics 

(00:00) Introduction

(02:25) Cécile's Career as an Elite Gymnast

(04:54) Why Gymnasts Used to Be “Old” at 16

(07:30) Representing France in the 1996 Olympics

(10:12) The Sacrifices Cécile Made for Gymnastics

(11:43) Leaving France to Pursue a Coaching Dream

(14:43) The Unexpected Phone Call to Become Simone Biles' Coach

(18:36) The Coaching Approach Simone Needed

(20:26) Building Trust With Your Athletes

(22:47) How Simone Mastered the Yurchenko Double Pike Vault

(26:26) Simone Biles, the 2020 Olympics, and the Twisties

(36:16) Behind the Scenes of Simone's 2024 Comeback

(42:09) Will Simone Biles Compete in the 2028 Olympics?

(42:38) Hot Spring Spas Ad

(43:39) Cécile’s Approach for a New Type of Gymnastics Coaching

(47:53) The Challenge of Coaching the World's Best Gymnasts

(52:33) A New Chapter: Coaching Gymnastics at the University of Georgia

(56:09) Balancing Elite and NCAA Gymnasts

(58:09) Is the NCAA Extending Gymnasts' Careers?

(01:01:15) Jordan Chiles' Bronze Medal Controversy

(01:05:19) Will This be Enough to Save Jordan Chiles' Bronze?

(01:07:00) WHOOP Ad

(01:08:02) Cécile’s Olympic Games Family Legacy

(01:15:59) How Athletes Can Step Over Their Own Line

(01:19:49) Kristen Breaks Down the Conversation

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Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands think about nutrition, gut health, and immunity.

Now, in this empowering conversation with Dr. Kristen Holmes, he goes deeper than ever into the simple dietary shifts that can radically upgrade your body. He explains:

Why most people are eating more protein than they need

Why blueberries can be more effective than supplements

The best foods to build a stronger immune system

How to eat to reset your gut health

Why you shouldn’t overlook when you eat your meals

How to eat healthy on a tight budget, without sacrificing nutrition

Whether supplements and probiotics are truly worth taking

The surprising benefits of dark chocolate

This episode is your practical guide to using food to become your best self. Whether you're an athlete, or just trying to feel better in your body, Dr. Li offers the tools to transform your health one meal at a time.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Dr. Li here:

https://www.instagram.com/drwilliamli

https://www.youtube.com/c/drwilliamli 

For more on his books, look here:

https://drwilliamli.com/book-li/

https://drwilliamli.com/etb-diet-book/

(00:00) Introduction  

(02:23) Is Food the Key to Prevent Illness and Disease?  

(07:37) The Best Foods to Boost Immune Health  

(16:28) How Your Diet Can Activate Stem Cells Naturally  

(19:37) The Unexpected Health Benefits of Eating Dark Chocolate  

(23:42) Top Myths About Inflammation Debunked  

(27:41) Why It's Important to Time Your Meals Around Sleep  

(31:04) How to Easily Fit Intermittent Fasting Into Your Life  

(35:12) WHOOP Ad  

(36:15) Rethinking Calories: Do They Matter?  

(38:01) Affordable Ways to Eat Healthy and Avoid Ultra-Processed Foods  

(42:51) What Are Ultra-Processed Foods?  

(45:13) Dr. Li’s Personal Diet: The MediterAsian Approach  

(48:56) How to Build Your Own Personalized Eating Plan  

(54:03) How Gut Health Impacts Your Whole Body  

(56:46) Using Food to Improve Gut Health and Ease Discomfort  

(01:00:22) Are Bloating and Gas Normal?  

(01:02:22) Bon Charge Ad  

(01:03:25) Hot Spring Spas Ad  

(01:04:26) Should You Take Supplements and Probiotics?  

(01:06:34) The 2 Probiotics Dr. Li Recommends  

(01:11:40) A Nutritionist's Take on Protein, Collagen, and Creatine  

(01:18:54) Dr. Li's 3 Nutrition Tips for a Healthy New Year  

(01:25:09) Kristen Breaks Down the Conversation  

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Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspiring episode, he shares his journey through addiction, and how running helped him finally break free from the drugs. Ken shares an unfiltered look at how anyone can turn adversity into purpose and that no matter where you start, you can always fight for a better version of yourself.

In this candid conversation with Dr. Kristen Holmes, Ken bares all:

How he went from an opioid addict to marathon world champion

The ugly truth about the worst of his addiction

Why running 10 miles every day became critical to his recovery

What motivates him to keep going during extreme endurance events

How childhood trauma continues to shape his mindset

Why his addiction recovery isn’t the perfect story

How he survived a 155-mile ultramarathon in the Gobi Desert

The toughest battle he and his family has faced

This episode is not just about running or athletics, but how to face life’s hardest battles and emerge stronger on the other side. 

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Ken here:

https://www.instagram.com/ken_rideout/ 

https://x.com/KenRideout_ 

And learn more about his upcoming book here:

https://www.theothersideofhard.com/ 

(00:00) Intro  

(02:33) How Ken's Dysfunctional Childhood Shaped His Life

(04:50) Early Lessons in Resilience: Ken's 5am Paper Route

(08:04) Ken's First Introduction to Drugs at Framingham State

(12:38) Making the Jump from Blue-Collar Boston to New York City

(16:19) How Percocet and Prescription Drugs Changed Everything

(20:10) When Ken Realized His Addiction Was Spinning Out of Control

(22:45) What the Drugs Brought to Ken's Life

(26:23) The Battle to Stay Sober and Relapse Struggles

(30:01) Ken Rideout’s Breaking Point in His Addiction Journey

(34:48) How Running 10 Miles Helped Ken Fight Addiction

(38:33) Bon Charge Ad

(39:35) The Emotional Toll of Quitting the Kona Ironman

(43:18) 'My Addiction Story Isn't the Perfect Recovery Story'

(48:26) Onsite Recovery: Finding Purpose Beyond Accomplishments

(53:08) How Ken Rideout Completed All World Marathon Majors in 17 Months

(56:14) Four Weeks to Prepare for the 155-Mile Gobi March Ultramarathon

(01:02:37) Ken’s Grueling Experience Competing in the Gobi March

(01:05:24) Running an Ultramarathon in Desert Conditions

(01:07:47) The Final Push to Win the Gobi March

(01:11:56) Hot Spring Spas Ad

(01:12:56) WHOOP Ad

(01:13:58) How a Running Coach Unlocked Ken's Potential

(01:16:42) How Ken Recovers From Extreme Endurance Events

(01:17:31) Why Hyrox is More Than Just a Fitness Challenge

(01:19:30) What Anyone Can Learn from Ken’s Story of Resilience

(01:23:28) The Hardest Thing Ken Has Faced: His Wife's Cancer Diagnosis

(01:28:53) Kristen Breaks Down the conversation

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George Mumford is the mindfulness and meditation coach behind some of the greatest athletes in basketball history: Michael Jordan, Kobe Bryant, Shaquille O’Neal and so many others. He worked alongside Phil Jackson to build some of the most dominant NBA dynasties in the Chicago Bulls and Los Angeles Lakers. 

Now, in this revealing conversation with Dr. Kristen Holmes, George unpacks how his personal journey gave him the insight to help the most elite basketball players become legends. In this episode, he shares:

What addiction taught George about adversity and struggle

Why Phil Jackson thought the Chicago Bulls needed mindfulness

The unseen dynamics between Michael Jordan and Scottie Pippen

How elite athletes enter “flow” under extreme pressure

What he learned from building championship teams with Phil Jackson

The truth about Shaquille O’Neal and Kobe Bryant’s relationship

The mindset that allowed Kobe to score 81 points in a single game

The 4 traits shared by all NBA legends

Simple ways anyone can begin their own mindfulness practice

This episode is a rare look inside the mental frameworks that powered some of the greatest teams of all time and a guide for anyone to apply those same principles to live a more mindful, better life.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow George here:

https://georgemumford.com/

https://www.instagram.com/george.mumford 

Learn more about his incredible books here:

https://georgemumford.com/books/?kuid=d8cd0d4e-2b78-498f-ac4d-d8e503aa0c91-1765934386&kref=https%3A%2F%2Fgeorgemumford.com%2F

(00:00) Intro  

(02:08) Growing Up with 12 Siblings 

(04:09) Injuries and George's Battle With Drug Addiction

(09:54) Overcoming Hurdles in Life and Sports

(13:57) From Functioning Addict to Working in the NBA

(16:49) How George Introduced Mindfulness to the Chicago Bulls

(20:26) Inside Michael Jordan and Scottie Pippen's Dynamic 

(26:39 )The Chicago Bulls Without Michael Jordan

(31:33) How Coaches Can Help Their Athletes Get Into Flow

(36:04) Michael Jordan Under Pressure: How He Entered Flow

(41:16) Shopify Ad

(42:21) WHOOP Ad

(43:22) Phil Jackson’s Coaching Philosophy for Championship Teams

(47:03) Building a New Los Angeles Lakers Dynasty

(49:54) The Truth About Shaquille O'Neal and Kobe Bryant's Relationship

(53:00) How Athletes Can Use Mindfulness Like Kobe Bryant

(55:43) How Kobe Bryant Scored 81 Points in One Game

(57:48) The Traits All NBA Legend Shares

(01:01:57) How Anyone Can Get Started With Mindfulness  

(01:06:10) Priming Your Mind for a Positive Outlook  

(01:08:28) The Importance of a Daily Gratitude Practice

(01:12:03) How Anyone Can Step Over Their Own Line

(01:18:47) Kristen Breaks Down the Conversation

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Jess Carter is one of the most resilient defenders in women’s football, playing for Chelsea FC Women, the England Lionesses, and now Gotham FC. After making her pro debut at just 16, she rose through the ranks to become a Women’s Euros champion, and continues to dominate at the highest levels of international football. But behind the success lies a deeper story. From navigating racism in front of the world to redefining professionalism in women’s football, Jess  shares the moments that nearly broke her and the choices that helped her rise.

In this powerful conversation with Dr Kristen Holmes, she explains:

Why she never saw football as just a job

The brutal transition from Birmingham to Chelsea’s elite culture

How COVID unexpectedly reshaped her fitness and focus

Why she decided to transfer to Gotham FC in the NWSL

Her experience with racism during the Euros and why she finally spoke up

What it’s really like playing with and against her partner Ann-Katrin Berger

Why the past year has been the hardest one yet in her career

What is means to win on the world’s biggest stages

Whether you’re an aspiring athlete, a football fan or looking to improve your own athletic performance, Jess Carter shares the practical steps, mindset shifts, and honest insights she’s learned from being a champion. 

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Jess here:

https://www.instagram.com/_jesslcarter

(00:00) Introduction

(02:13) Becoming a Pro Footballer for Birmingham City WFC 

(07:26) The Pressure to be a Professional as a Teen

(10:51) Making the Jump to Chelsea FC Women

(15:24) Breaking Into the Chelsea First Team

(18:23) Emma Hayes' Impact on Player Training at  Chelsea 

(22:45) Jess Carter's Journey with the England Lionesses

(23:31) Winning UEFA Women’s Euro 2025 Against Spain

(25:54) What Makes Jess Carter's Playing Style Unique

(27:22) What Winning Means on the Biggest Stages

(29:08) Addressing the Racist Abuse During the Women's Euros

(33:45) Jess Carter’s Message to Her Online Abusers

(36:28) How Elite Teams Build a Winning Culture

(40:12) WHOOP Ad

(41:13) Hot Spring Spas Ad

(42:13) Jess Carter’s Transfer to Gotham FC and the NWSL  

(48:09) Navigating Her Relationship with Teammate Ann-Katrin Berger

(54:09) The Differences of  Women’s Football in the UK vs the US 

(58:00) How Gotham FC Turned a Tough Season Into a Championship Run  

(01:01:25) Gotham's Championship Game vs Washington Spirit

(01:06:14) The Lionesses and Mary Earps' Book Controversy  

(01:10:18) What's Next for Jess and the English National Team

(01:12:14) How Jess Carter Keeps Her Passion for the Game

(01:14:26) Advice for Young Athletes and Their Parents

(01:18:41) Kristen Breaks Down the Conversation

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Jason Stacy is a high performance coach who’s worked with some of the most talented athletes globally. But for the past seven years, he’s focused his career on helping Aryna Sabalenka become the #1 tennis player in the world. Now, Jason joins The Line to share the coaching principles that have fueled Aryna’s success, and how anyone can apply these same strategies to achieve and sustain success in any field.

In this candid conversation with Dr Kristen Holmes, he breaks down:

Why he couldn’t turn down the opportunity to be Aryna Sabalenka’s coach

The importance of emotional regulation in high-performance sports

His non-traditional path to become an elite coach

The mindset required to become a champion at the highest level

The three areas Aryna Sabalenka needed to improve to become the best

Why fun can be one of the most important aspects of training

What happened behind the scenes from Aryna’s toughest year

Why your biggest strength can also become your biggest weakness 

Whether you’re an aspiring coach, a seasoned athlete, or anyone on a path to personal growth, this episode delivers actionable insights to master both the mental and physical aspects of high achievement.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

For more from Jason, find him here:

https://www.instagram.com/jasonstacy.coach

https://www.linkedin.com/in/jasonstacycoach/

https://www.thepressurecode.com/ 

And keep an eye out for his upcoming book: 

The Pressure Code: How Elite Performers Align Energy, Emotions, and Environment.

(00:00) Introduction

(02:19) Jason's Journey from Homeless to Elite Coach

(07:33) Why Jason Became a Tennis Coach

(12:30) How He Became Aryna Sabalenka's Coach

(19:18) Building the Best Environment for Success

(22:31) Jason’s Evolving Coaching Approach with Sabalenka

(25:33) The Emotional Side of Aryna's Game

(28:50) How to Manage Emotion in High-Pressure Situations

(35:39) Bon Charge Ad

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(37:56) What Sets Aryna Apart From Other Players

(42:08) The Breakthrough Moment for Grand Slam Success

(48:17) The Four States Athletes Need for High-Performance

(55:13) How They Approach Any and All Opponents

(59:55) The Importance of Fun in a Rigorous Schedule

(01:07:19) The Emotional Impact of Sabalenka's First Grand Slam Title

(01:10:48) Behind the Scenes of Sabalenka's Serve in 2022

(01:18:18) Battle of the Sexes: Aryna Sabalenka vs Nick Kyrgios

(01:20:46) The Teams' Goals for 2026

(01:29:27) Kristen Breaks Down the Conversation

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Dr. Tara Swart is a neuroscientist, psychiatrist, and senior lecturer at MIT. She is also the New York Times Best-Selling author of The Source and The Signs, where she explores the science behind intuition, manifestation and personal transformation. Now, she’s joining the Line to share groundbreaking insights that turn neuroscience into practical tools for growth and self-mastery.

In this powerful conversation with Dr Kristen Holmes, she reveals:

The neuroscience behind creativity, mental health, and elite performance 

Why intuition isn’t mental, but deeply connected to the body

How to use microhabits to shift your behavior

Why certain people struggle so much with meditation

How to use visualization and manifestation backed by real science

Ways to make vision boards actually work for you

Why modern life is disconnecting you from your body

How neuroplasticity gives you the power to reinvent your brain 

Whether you're a skeptic, a believer or just curious about brain science, this episode will teach you concrete ways to sharpen your mind and change your life.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow Dr. Swart here:

https://www.taraswart.com/

https://www.instagram.com/drtaraswart

https://x.com/TaraSwart

(00:00) Introduction 

(02:15) What Does Intuition Mean to You?  

(05:13) How Intuition and Creativity Work Together  

(07:05) Everyone Has an Intuition  

(09:27) Strengthen Your Intuition Using Neuroplasticity  

(11:33) How Your Senses Influence Intuition  

(15:00) Dr. Swart’s Neuroplasticity Philosophy Explained  

(16:16) How Technology and AI Impact Your Brain  

(20:54) Using Somatic Awareness to Understand Your Body  

(27:10) What Is Neuroplasticity?  

(32:34) How Athletes' Brains Work Differently  

(34:38) Meditation vs. Mindfulness for Athletes  

(36:08) Unlocking the Brain Through Mindfulness  

(40:50) The Counterclockwise Aging Study  

(43:33) Hot Spring Spas Ad  

(44:34) WHOOP Ad  

(45:35) How Manifestation and Visualization Really Work  

(48:35) Using Vision Boards to Manifest Goals  

(53:15) Step-by-Step Guide to Create a Vision Board  

(58:40) The Power of Visualization  

(1:00:45) Exploring the Soul  

(1:03:57) Receiving Signs from the Universe  

(1:11:12) Healthy Ways to Process Grief and Loss  

(1:20:57) Kristen Breaks Down the Conversation 

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José Bautista is a 6x MLB All-Star, Toronto Blue Jays legend, and one of baseball’s most iconic power hitters. Known for his historic bat flip and fierce competitiveness, he played 18 seasons in Major League Baseball and redefined hitting in the modern game. Now, he opens up about the moments that made him, broke him, and transformed him, both on and off the field.

In this wide-ranging conversation with Dr Kristen Holmes, he divulges:

The mindset that helped him survive trades, doubt, and rejection in the MLB

How the Toronto Blue Jays unlocked his true potential as a hitter

The truth behind his iconic bat flip and the brawl that followed

Three lessons every young athlete needs to hear

The MLB pitchers he hated facing the most

Why talent alone didn’t keep him in the league for 18 years

How growing up in the Dominican Republic shaped his competitive edge

When he finally knew it was time to retire 

Whether you're a baseball fan or looking to learn from an elite athlete, this episode reveals how José Bautista rewrote the blueprint for success, and, more importantly, how you can apply the same simple principles to achieve your own.

Follow us here:

https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes

Follow José here:

https://www.instagram.com/joeybats19

https://www.facebook.com/JoeyBats19

https://x.com/JoeyBats19 

(00:00) Introduction

(01:56) José's Unconventional Journey to Major League Baseball

(06:46) Being on Five MLB Teams in One "Crazy" Year

(11:18) How Joining the Toronto Blue Jays Changed Everything

(16:03) The Piece of Advice that Fixed José's Swing

(20:13) The Unique Pressure of Playing for Canada's Only MLB Team

(22:13) José's Incredible Home Run Surge

(24:13) Favorite Stadiums and Most Hated Pitchers

(26:23) How Data and Analytics Changed Baseball

(29:45) The Story Behind José Bautista’s Iconic Bat Flip

(32:59) Why the Fight with the Texas Rangers Happened

(37:39) Bon Charge Ad

(38:43) WHOOP Ad

(39:43) Representing the Dominican Republic in the 2020 Olympics

(40:58) Why Baseball is King in the Dominican Republic

(44:55) Knowing When it Was Time to Retire From Baseball

(48:22) Being Inducted into the Blue Jays' Level of Excellence

(50:06) What Baseball Taught José About Himself

(51:16) José’s Top 3 Pieces of Advice for Young Athletes

(56:56) How Pro Athletes Should Handle Their Success

(1:00:57) Who Had the Best Blue Jays Bat Flip?

(1:03:37) The New MLB and its Next Generation of Players

(1:10:17) How Anyone Can Take the First Step Toward Excellence

(1:13:59) Where to Find José Today

(1:15:45) Kristen Breaks Down the Conversation

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Dr. Andy Galpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal health. He’s spent years training the world’s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn’t just about fitness - it’s a vital tool to live longer, think clearer, and feel stronger at every stage of life. 

In this eye-opening conversation with Dr. Kristen Holmes, he reveals:

Why strength training impacts nearly every system in the body

The biggest myths keeping you from real progress

How to overcome gym anxiety and start training today

Whether soreness really means you're working out right

The 3x5 method that builds strength in less time

How grip strength predicts your brain health and future

If creatine is actually beneficial 

Exactly how much protein to eat for muscle growth and performance

What “performance anchors” are and how they fast-track results

If you're ready to stop guessing in the gym, build real strength, and take control of your long-term health, this is the episode you need to hear.

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(00:00) Intro  

(02:48) Strength Training Benefits Nearly Every Aspect of Life  

(04:45) Debunking Strength Training Myths  

(07:13) What Counts as Strength Training?  

(10:58) How to Start Strength Training & Overcome Gym Anxiety  

(15:29) Should You Train Until You're Sore?  

(19:11) The 3x5 Program: Best Way to Build Muscle  

(24:43) How Strength Training Impacts Longevity  

(27:26) Why Grip Strength Matters & What It Predicts  

(30:59) The Link Between Strength and Cognition  

(32:57) Is It Ever Too Late to Start Strength Training?  

(35:07) How Much Protein Do You Need to Build Strength?  

(44:26) Andy Galpin’s Creatine Recommendations  

(47:42) Why Supplement Certification Matters  

(50:31) What's the Best Creatine to Take?

(56:10) WHOOP Ad Read  

(57:12) Hot Spring Spas Ad Read  

(58:13) Andy Galpin’s Coaching Background & Philosophy

(1:02:34) Find Your Performance Anchors to Drive Progress

(1:06:27) Do You Need a Coach to Succeed?  

(1:09:05) Why You Need to Individualize Your Training Program

(1:13:01) The Importance of Tracking Your Training Logs

(1:19:05) The Differences in Strength Training for Men and Women

(1:23:54) Andy's Career Highlight: Helping People Reach Their Goals

(1:28:10) The Trait You Need to Reach Your Full Potential(1:37:18) Kristen Breaks Down the Conversation

Sponsored by:

WHOOP - https://join.whoop.com/gb/en/SCIENCE/ 

Hot Spring Spas - https://hotspring.com/kristen 

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