In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…

Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.

Follow @drnicholaconlon and check out Nuchido.

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