Dig It with Jo Whiley and Zoe Ball

Dig It with Jo Whiley and Zoe Ball

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Dig It with Jo Whiley and Zoe Ball episodes

  • Russell Brand Jailed, Bono's Song For Jo & Christmas... Already?

    As Russell Brand is found guilty and sentenced to 10 and a half years in jail, Jo and Zoe talk about the immense bravery of the victims who came forward, and the huge impact of the judge’s words in the courtroom.


    It’s also the Battle of the Christmas Adverts, with the big supermarket ads dropping thick and fast. But with just six weeks to go, has Christmas panic already set in?


    Also this week: don’t miss some incredible Digger doppelgangers, a delicious Dunk It recommendation and Jo’s perfect winter cold care package from U2’s Bono. Plus. Monty Don’s final Gardeners’ World, safe bird feeding and, in Crate Digging, the book Zoe says will have you all in tears.


    Please note there is discussion of sexual abuse and rape in this episode, which some people may find distressing. There are services available to help:

    • Sexual assault referral centres (SARCs) offer medical, practical and emotional support
    • You can speak to a doctor or practice nurse at your GP surgery
    • Organisations such as Rape Crisis, Women's Aid and Victim Support can help
    • And you can go to the police when you’re ready


    GET IN TOUCH

    📱 Message us on Instagram @DigItPod

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

    For more from Dig It, you can follow us on Instagram @DigItPod and subscribe to our Substack for free.


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by: John West, NIVEA, Stripe and Stare, Kukoon and Thriva:


    🐟 John West - Pick up John West Stir & Serve in the tinned fish aisle in all good retailers. Dinner made easy!


    ⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion


    🩲 Stripe and Stare - discover soft, comfortable underwear and sleepwear for cosy nights and Christmas gifting. Get 20% off at stripeandstare.com with code DIGIT20, valid until 31 January 2027. T&Cs apply.


    🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.

    Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.


    🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Dan Moss and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • Jo Brand On Grief, Horrible Hecklers & Ageing Disgracefully

    Comedian Jo Brand joins Jo and Zoe for a laugh and a dose of reality this week. As her hilarious new book ‘Decline and Falling Over’ comes out – which, by the way, “isn’t educational or informed” (Jo Brand’s words) – they cover everything from the perception of older women, the unjustness of female body hair, coping with grief and dealing with horrible hecklers. Oh, and don't get her started on gardening!


    Jo Brand’s book ‘Decline and Falling Over’ is out now.


    GET IN TOUCH

    📱 Message us on Instagram @DigItPod

    📧 Email us: [email protected]

    💬 Message or Voice Note us on WhatsApp: +447477 038795

    For more from Dig It, you can follow us on Instagram @DigItPod and subscribe to our Substack for free.


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by John West Tuna, Stripe and Stare, Kukoon Rugs, NIVEA and Thriva.


    🩲Stripe and Stare - discover soft, comfortable underwear and sleepwear for cosy nights and Christmas gifting. Get 20% off at stripeandstare.com with code DIGIT20, valid until 31 January 2027. T&Cs apply.


    🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.

    Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.


    ⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion


    🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Cameron Laird and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • Jo’s Week From Hell: Every Parent’s Worst Nightmare

    A terrifying week for Jo as her daughter Coco was rushed to hospital with suspected sepsis. She shares the raw fear of the experience and the comfort she found in using Martha’s Rule.

    Jo and Zoe also share their experiences of the ‘Sunday scaries’, their Bonfire Night plans, and find out which celebrity Zoe has been compared to as they make a plea for your best doppelgänger pictures! Plus, Mike The Gardener’s tips for protecting wildlife this fireworks night, and some top recommendations in Crate Digging.


    GET IN TOUCH

    📱 Message us on Instagram @DigItPod

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by Charlie Bigham’s, The Woodland Trust, NIVEA, Thriva, Kukoon and Panda London.


    🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    ⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion


    🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit


    🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.

    Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Dan Moss and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Q&A: Should She Forgive Her Friends After THIS?

    Jo and Zoe dig in to your questions and comments. Should this listener forgive her friends for not checking in? One mum shares a moving conversation with her son, and we hear how Dig It brought two listeners together… in New Zealand!

    Plus, Jo and Zoe are joined by Counselling Psychologist Dr Ritz Birah who shares her tips for the perfect night’s sleep - from brain flossing, to the ultimate relaxation technique.


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by Panda London, NIVEA, Thriva, The Woodland Trust, Arla B.O.B, Kukoon and Charlie Bigham’s.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    ⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion


    🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit


    🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Eve Jones

    Assistant Producer: Sabah Salam

    Technical Producer: Oliver Geraghty

    Video Editors: Cameron Laird and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Our Traitors Predictions REVEALED, Halloween Lookalikes and Dancing with Poldark

    With Halloween around the corner, things get spooky in this week’s Dig It! Join Jo and Zoe for ghostly tales, creepy costumes and their Celebrity Traitors predictions REVEALED. Hear their memories of Amy Winehouse as Back to Black turns 20, why Raye’s live show blew Jo away, and how Zoe managed to salsa dance with Ross Poldark. Plus, celebrating Coco’s 18th sparks nostalgia for birthday parties, perms and beanie babies!


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by Thriva, Charlie Bigham’s, The Woodland Trust, Zenidog, Panda London, BUPA, Arla B.O.B and La Roche-Posay.


    🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit


    🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc


    CREDITS

    Exec Producer: Sam Michell

    Producer: Eve Jones

    Assistant Producer: Sabah Salam

    Technical Producer: Oliver Geraghty

    Video Editors: Cameron Laird and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • Dr Xand van Tulleken on the Complex World of Wellness

    Jo and Zoe hear Dr Xand van Tulleken’s perspective on the wellness industry. From supplements to vitamins, health anxiety to wearable tech, he shares his thoughts and research on the nation’s quest to be healthy.


    If you have any health concerns, it’s recommended you speak to your doctor.


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

    📱 Message us on Instagram @DigItPod


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by…


    🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Cameron Laira, Dan Moss and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • ‘Girls’ Reboot, Voice Note Etiquette & Becoming A Mum At 52

    Jo and Zoe tackle all the big questions this week: would you become a mum again at 52? Are you glad to see the return of the seminal television show, Girls? And are long voice notes ever acceptable? Plus, hear Zoe’s incredible impression as they discuss the government’s £100 fines for ‘loudcasting’ and find out which Dig It gardeners have been raving with Jo.


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

    📱 Message us on Instagram @DigItPod


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by: White Stuff, Charlie Bigham’s, La Roche-Posay, Arla B.O.B, Bupa, Bloom + Wild, Woodland Trust, Zenidog and Panda London:


    🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.


    🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.


    ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Dan Moss and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Simple Hacks for a Healthy Menopause - with Midlife Nutritionist Karen Newby

    Whether it’s a simple coffee-swap to start your day, advice on supplements or an anti-inflammatory post-roast hack, Midlife Nutritionist Karen Newby has endless advice on how to have a happier, healthier menopause – and the best bit is, you don’t need to get up at 5am or start journaling. Watch Jo and Zoe’s fascinating conversation with Karen – now.


    Karen’s new book The Post-Menopause Method is out now (Pavilion), hardback: £22.


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by……


    🍽️ Charlie Bigham’s — Life is richer when you slow down and give things the care they deserve, which is exactly what Charlie Bigham’s celebrates with its Slowly Does It campaign. From testing more than 30 varieties of tomato for its lasagne ragù to hand-cutting the salmon and hake in its fish pie, it’s the attention to detail that makes all the difference.


    🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.


    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc


    💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Cameron Laird & Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    43 min
  • EXCLUSIVE Bridget Phillipson MP & Mariella Frostrup: Menopause, Misogyny & Missing School

    The Minister for Women and Equalities, Bridget Phillipson MP, and the government’s Women’s Employment Ambassador, Mariella Frostrup, sit down with Jo and Zoe for an exclusive interview ahead of World Menopause Day. They ask the Minister and Mariella what the government is doing to shine a light on women’s health, whether enough is being done to support menopausal women in the workplace and for their must-watch TV shows in Crate Digging. Hear the person behind the politician in this episode not to be missed.


    GET IN TOUCH


    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

    📱 Message us on Instagram @DigItPod


    SPECIAL THANKS TO OUR SPONSORS


    This episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa, Bloom + Wild, Zenidog and Panda London:


    🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.


    ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so muchhttps://tinyurl.com/ptyfs6cc more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.


    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    CREDITS

    Exec Producers: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss & Oliver Geraghty

    Video Editors: Dan Moss and Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    43 min
  • Q&A: Midlife Rage - What’s Making You Mad?

    Jo and Zoe tackle your rants, dilemmas and questions, opening up about the minor inconveniences giving them midlife rage, debating whether shops should stay closed on a Sunday and reminiscing about the theme tunes that trigger the Sunday scaries. Plus, the Digger with a heart of gold and the funniest names for grandparents.


    GET IN TOUCH

    📧 Email us: [email protected]

    📱 Text or Voice Note: 07477 038795

    💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795


    SPECIAL THANKS TO OUR SPONSORS

    This episode is brought to you by Zenidog, Panda London, White Stuff, La Roche-Posay, Arla B.O.B, Bupa and Bloom + Wild.

    🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.


    🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.


    💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance


    🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.


    🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.


    ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc


    💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.


    CREDITS

    Exec Producer: Sam Michell

    Producer: Harriet Thurley

    Assistant Producer: Eve Jones

    Technical Producer: Dan Moss

    Video Editors: Dan Moss, Cameron Laird & Jack Whiteside

    Hosted on Acast. See acast.com/privacy for more information.

    22 min

About Dig It with Jo Whiley and Zoe Ball

From the publisher's feed

Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything…

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Comfort Eating with Siobhán McSweeney

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Dish by Cold Glass Productions

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Off Air with Jane & Fi by The Times

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Mad, Sad and Bad with Paloma Faith by JamPot Productions

Mad, Sad and Bad with Paloma Faith

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The Teen Commandments by Sara Cox Productions and Audio Always

The Teen Commandments

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Wanging On with Graham Norton and Maria McErlane by Platform Media

Wanging On with Graham Norton and Maria McErlane

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