In this moving conversation, I talk to Julia Bradbury about the emotional aftermath of cancer, the pressure to keep going, and the hidden ways busyness can stop us feeling. We explore her new book Hack Yourself Healthy, the difference between reacting and responding, and why true wellness has to include our emotional lives as much as our physical health.

Julia Bradbury also reflects on childhood bullying, family trauma, motherhood, and the resilience she has discovered through both illness and adventure. It’s a thoughtful, honest episode about slowing down, looking inward, and finding healthier ways to live, cope and heal.

Find Julia Bradbury:
Book: ⁠Hack Yourself Healthy
Instagram: ⁠@juliabradbury⁠

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.

If you need help finding a therapist, visit The Samuel Therapy Practice: https://www.thesamueltherapypractice.com/

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In this episode, Emily Samuel is joined by author, journalist and digital strategist Dolly Jones to talk about her brilliant new book Leaving the Ladder Down and the messy, moving, often unspoken reality of motherhood and work. We talk about what happens when you return to work after having children and feel as though you’re expected to carry on as if nothing has changed, the silence and awkwardness that can surround parenting in professional spaces, and the guilt, identity shifts and impossible standards so many women carry. It’s a conversation about ambition, care, friendship, asking for help, and why we need to make the workplace a more human place for parents.

Find Dolly:

Instagram: @dolly_jones

Buy her book: https://amzn.eu/d/0fCSUaR0

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This week, I am joined by Jon Fox for a deeply moving conversation about a love that was "robbed" of its time. After both surviving cancer, Jon and Katie found a profound connection online, only for Katie to tragically pass away at just 28 years old, mere months into their relationship. Jon opens up about the unique "injustice" of grieving a future that had barely begun and the complexity of navigating his own chronic health struggles alongside this heartbreak.

We explore the practical and psychological tools Jon uses to process his "acute" grief—from his private nightly rituals of talking to Katie to his intellectual approach as a "learner" of his own sorrow. It is a powerful testament to the idea that the depth of our pain is a direct reflection of the depth of our love, and that a bond does not end at death, but becomes a vital, internalised part of who we are.

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.

If you need help finding a therapist, visit The Samuel Therapy Practice: https://www.thesamueltherapypractice.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Agony Aunties respond to a listener grappling with how to talk to their children about the deeply unsettling news of the current war involving Iran - something many families are hearing about daily, often in fragments through headlines, playground conversations, or social media. With reports of airstrikes, civilian casualties, and even children affected by the conflict, they explore how to strike that delicate balance between honesty and reassurance, helping children feel safe without shutting down their curiosity or empathy. The conversation unpacks how children’s questions about war are often really questions about their own safety, and offers practical, compassionate ways to respond - tailored to different ages and anxiety levels. They also reflect on how both children and adults can become overwhelmed by frightening news, sharing grounding tools, language, and resources to help families regulate together. Ultimately, it’s a thoughtful and timely guide to navigating big, scary global events in a way that keeps connection, safety, and empathy at the heart of family life.
Helpful Resources:

The National Child Traumatic Stress Network - https://www.nctsn.org/
Unicef - https://www.unicef.org/iran/en
Books:
What is War? For younger children: https://amzn.eu/d/08A0FoL7
Help! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body - https://amzn.eu/d/02Y5rEBL

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In this episode of Therapy Works, I’m joined by chef, writer, restaurateur and MasterChef winner Thomasina Miers for a rich and honest conversation about mental health, food, family and finding your way back to yourself. Thomasina speaks openly about being diagnosed with bipolar disorder in her twenties, later exploring ADHD, and the long journey of moving from shame and feeling “broken” towards self-acceptance. We talk about how cooking became a lifeline for her, not just as a career but as a deeply grounding, creative and restorative practice that helped her feel more connected to herself and the world around her.

We also explore the profound link between food and wellbeing, from the gut-brain connection to the emotional power of cooking, feeding and gathering around a table. Thomasina shares why her charity Chefs in Schools matters so much to her, how food can transform children’s health and happiness, and why agency, friendship, movement and nature all play such an important role in staying mentally well. It’s a warm, wise and energising conversation about embracing imperfection, following instinct, and learning to build a life that genuinely nourishes you.

Find Thomasina:

Instagram: https://www.instagram.com/thomasinamiers/ 

Visit Wahaca: https://www.wahaca.co.uk/

Chefs in Schools: https://chefsinschools.org.uk/ 

Supplement she recommended: Lithium Orate 

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.

If you need help finding a therapist, visit: The Samuel Therapy Practice

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Agony Aunties episode, Julia and Emily respond to a deeply moving question from a mother whose son died suddenly at 12. Together, they explore the painful jealousy and grief that can arise when seeing other families, especially teenage boys, living out the future her son should have had. They talk about why these reactions are not something to be ashamed of, but an expression of love, loss and the life that should still be here.

They also reflect on the fear of a child disappearing from the shared family story, the loneliness of child loss, and the importance of memory, ritual and connection. This is a tender, thoughtful episode about grief in one of its most heartbreaking forms, and a reminder that even the feelings we struggle most to name can be met with understanding.

Support Links:

Grief Works App: https://www.griefworks.com/

Cruse Bereavement Support: https://www.cruse.org.uk/

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In this episode of Therapy Works, I’m joined by Rebecca Coxon — writer, journalist and documentary director, and author of the book Inconceivable. Rebecca speaks with extraordinary honesty about living with endometriosis, fertility struggles, and the many different forms abandonment can take. We talk about the shock of discovering in adulthood that the man who raised her is not her biological father, the burden of carrying a family secret, and the emotional fallout of trying to make sense of identity, shame and belonging.

Together, we explore what really makes a family, how secrecy can isolate us, and what repair can look like when difficult truths finally come into the light. Rebecca also shares the devastating experience of being left by a partner during IVF, the hope that sustained her through rock bottom, and the unexpected path that eventually led her to motherhood. It’s a rich, moving conversation about survival, love, and the many different ways families are made.

Find Rebecca:

Website: https://www.rebeccacoxon.com/

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In this expert episode, Sophie is joined by Lucy Kohli - a LiBDO-trained practitioner and yoga teacher - for a refreshingly honest chat about pelvic health, libido, and what it really means to feel alive in your body again. We talk about why so many women feel disconnected from their bodies after childbirth, illness, ageing (or just… life), and how pelvic floor strength isn’t only about “leaking” - it can impact confidence, core stability, pleasure, and the way you move through the world.

Lucy explains what LiBDO actually is (think: pelvis mobility, tailbone movement, deep core engagement, and a whole lot of joy), why doing it in community can be so powerful, and how rebuilding strength can sometimes unlock much more than just physical change. If you’ve ever assumed pelvic dysfunction is “just normal now,” this episode is a hopeful, practical starting point.

Lucy’s Instagram: @libdolondon
Lucy’s website: www.libdolondon.com
The global LiBDO organisation (Instagram): @libdo.Eurasia

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Today I am joined by Sarah Perry, award-winning author of The Essex Serpent, Melmoth and, most recently, The Death of an Ordinary Man. Sarah speaks with lyrical honesty about the aftermath of prolonged, severe pain and how terror can become encoded in the body, narrowing life into hypervigilance. She describes how therapy helped her reframe the mind not as an enemy, but as a protector, learning to turn towards fear and shame rather than flee from them.

We also talk about dying as a stage of living, not a full stop, and the ordinary, bewildering, sometimes even tender events of a natural death. Sarah reflects on why we need a shared language for death so families are not left alone with ignorance and dread. Threaded through our conversation is her sense of grace, those unearned gifts that soften us towards gratitude, goodness and love that persists, real as hunger, even when the person is no longer in the room.

Find Sarah:

Instagram: @sarah_grace_perry

Website: https://www.sarahperry.net/

Buy Death of an Ordinary Man: https://amzn.eu/d/04C3xmYt

More from Therapy Works:

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Emily and Julia tackle a heartfelt dilemma from a listener who relocated to the North of England to be closer to family, only to find themselves deeply unhappy. Together, they explore the hidden emotional impact of moving, from loss of familiarity and identity to questions of control, grief, and expectation. Emily and Julia share compassionate, practical reflections on adjusting to new places, allowing space for resentment and sadness, lowering the pressure to “love it,” and gently seeking out small moments of comfort and connection. A thoughtful, reassuring conversation for anyone struggling with change, homesickness, or the slow journey toward acceptance.

If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. 

More from Therapy Works:

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices