Postcards From Midlife

By Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alo... more

4.8

6969 ratings

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FAQs about Postcards From Midlife:

How many episodes does Postcards From Midlife have?

The podcast currently has 237 episodes available.

Postcards From Midlife episodes:

March 26, 2025 Two new skin cover-ups for rosacea & sun spots plus other useful Spring buys
Trish and Lorraine reveal two hard working make-up buys that they love which cover-up redness and blemished skin in midlife in their short midweek show plus supermarket homewares to snap up and an idea for that special birthday gift for him or her. Links to everything we mention on the podcast are on our weekly Substack newsletter here

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here

Hosted on Acast. See acast.com/privacy for more information.
...more
18min
March 23, 2025 Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger

In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nutrition, & mindset plan that she credits with looking and feeling great in midlife and how it inspired her new Sunday Times best-selling book Fit at 50 - including what supplements she swears by and the breakfast that powers her day. Plus: How to save a midlife friendship & Lorraine’s unfortunate ‘intimate’ incident

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
49min
March 19, 2025 The 11 min health trick to boost your immune system, heart health & weight loss goals
Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age.

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
21min
March 16, 2025 Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen
Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s never too late to start a university degree, and why leaving school at 18 was the making of her. Plus: Trish goes missing in a restaurant & TV shows, exhibitions, plays & podcasts to keep you entertained this spring

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
52min
March 12, 2025 Collagen & you: what it does, why you need it & how to boost it in midlife
Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founder of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to look out for if you're considering taking a supplement.

Brought to you in partnership with Ingenious Collagen

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
36min
March 09, 2025 Unleash your midlife energy & make change happen with the Heart Whisperer
Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out of a rut, recover from loss, trauma, grief or heartache & find a vibrant new energy for midlife. Follow along with her mini meditation and discover how to raise children to be in tune & comfortable with their emotions. Plus: Trish gets another speeding ticket & the gothic horror novel every woman should read.

PRE-ORDER ESTELLE'S BOOK HERE

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
52min
March 05, 2025 Listeners' questions answered: how to cope with a grumpy husband & recover from an identity quake
Trish & Lorraine turn agony aunts to offer advice and resources on relationship, family and career dilemmas. Is it OK to call out a friend's bad behaviour? Should you always put your teens' needs before your own & where to start when you wake up one day and decide you want to live a different life?

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
22min
March 02, 2025 The new science on protein: why you need to eat more & how to get it from plants
Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it’s way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine’s big pants archive…

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
54min
February 26, 2025 Useful everyday wins: from a miracle grime remover to a life changing seasoning
In their bitesize midweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that will save you keyboard strain to why a head torch is invaluable when it comes to midlife digestion. The duo also have a Vinted trick to make your home smell good and a condiment that you will love at dinner time.

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here

Hosted on Acast. See acast.com/privacy for more information.
...more
19min
February 23, 2025 Marriage, dating, sex, divorce, adultery: brilliant advice from a top love coach
Lorraine & Trish meet psychotherapist, dating mentor and family counsellor Lucy Cavendish to find out what to do if you think your relationship is floundering, has already hit the rocks or you’re ready to get back in the dating game. Her helpful advice includes what next if you think you’ve married the wrong person as well as the questions to ask yourself if you want to rescue your relationship and nurture it happily towards a new life stage. The love coach also shares her own relationship milestones, including how dating a much younger man helped her through her marriage breakup. Plus: Being brave - Trish throws herself down a mountain for the first time & a cheese related brain fog blooper

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Check us out on YouTube

Hosted on Acast. See acast.com/privacy for more information.
...more
59min

FAQs about Postcards From Midlife:

How many episodes does Postcards From Midlife have?

The podcast currently has 237 episodes available.

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