Postcards From Midlife

TV’s Julia Bradbury was diagnosed with breast cancer at 51. Then she went on a mission to give herself the best shot at a long, healthy life. The mum of three joins Lorraine and Trish to share the screening tests worth having, how she quit alcohol and tamed her sugar addiction, and the free daily habits any midlifer can follow, all without overwhelm, guilt or shame. Because sometimes, you just have to eat the goddamn cake!

Julia's book, Hack Yourself Healthy, is out now in paperback.

Plus: Trish got scammed (find out how), second-time-round wedding dressing, and six things to look forward to this autumn.

📩 Questions? [email protected]

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Trish & Lorraine are joined by the author of hit novel & TV drama Trespasses to talk about her new book Stations & what it feels like to write a best seller & start a whole new career in midlife. Former chef Louise opens up about the impact of fleeing Belfast as a child during the Troubles after her grandmother’s pub was bombed, the anxiety that followed her through life from that point, the friend who lured her to a writing group & what happened on the night she had a glass too many with Gillian Anderson!

Trish and Lorraine also tackle listener questions on parenting twenty-somethings who have moved back home in a warm, honest episode for women navigating midlife, family life and reinvention.

📩 Got a question? Email [email protected]

👥 Join the private Facebook group: Postcards from Midlife

⭐ Follow, rate and review — it helps other midlife women find the show

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Lorraine & Trish are back for Season 19 of Postcards from Midlife! In this opener, they catch up on their summer — from Cornwall staycations and David Byrne concerts to accidental Ted Lasso interviews and lake-swimming mishaps — & share why midlife women so often feel guilty about resting (hello, Gen X work ethic).

They also give you a first look at this season's brilliant guest lineup, including:

• Julia Bradbury on her new book Hack Yourself Healthy and the longevity tips actually worth trying
• Rose Ferguson, nutritionist, on her four-week reset plan and the MJMB Protocol for more energy
• Dr Sam Bunting, dermatologist, on midlife skin changes, skincare routines, and cosmetic procedures
• Professor Tanya Byron on her new book You Are Not a Diagnosis
• Novelists Louise Kennedy (Stations) and Meg Mason (Sophie Standing There)

Plus: navigating a full-again "empty nest," the British Heart Foundation Strong Women Challenge, book & telly recommendations for autumn, & stories from the Postcards from Midlife Facebook community.

Nature's Best Pea Protein link: https://tidd.ly/3UWJpSZ

Use code LIFE30

• Got a question for Julia, Rose, Sam or Tanya? Email [email protected]
• Join the private Facebook group: Postcards from Midlife
• Follow, rate and review — it helps other midlife women find the show

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Lorraine & Trish meet Dr Julie Smith, clinical psychologist, multi-million selling author of ‘Why Has Nobody Told Me This Before’ & one of the most trusted mental health advisors on social media. Discover how to be your own coach to manage midlife plate spinning, shake off your inner critic, shift your thoughts from judgement to curiosity & tune into all your emotions to understand what your brain & body are trying to tell you. Julie also shares how she adopted a ‘predator’ mindset to face her own fears following a breast cancer diagnosis & has reassuring advice for parents about what children really need to support their mental health & wellbeing.

Plus: Season finale round up: all the best advice from this season’s fabulous guests!  

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Instagram: @postcardsfrommidlife

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Trish & Lorraine speak to divorce coach Nawal Houghton who explains step by step what to do from the moment you think things aren’t right in your marriage, to initiating proceedings, navigating mediation, negotiating finances & thinking about what you need to build your new future. Nawal, who specialises in high conflict divorces, also shares how to cope if things turn toxic, what to do if you’ve been kept in the financial dark, the importance of creating a small support group & the question you must ask yourself if you think it’s best to stay for the children. Plus, how to talk to your kids about what’s happening & supporting their emotional needs now & in the future.

Plus: Post work dinner panic? Quick, easy & tasty things to make in a hurry

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Hosts Lorraine & Trish share their list of brilliant reads: there is a love story, a powerful memoir, a standout debut novel, and a tip on the funny Agatha Christie style writer you probably don’t know but will love. This curated list has everything: it is perfect for your holiday, train journeys, for summer reading, for book clubs or for those stuck in a reading rut. Plus the duo share insider secrets about the follow up to a book Gen X’ers loved and a new read on couples therapy which is a game changer.

Contact: [email protected]

Instagram: @postcardsfrommidlife

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TV legend Fern shares her vital life lessons and advice on divorce, single parenting, loss, career reinvention, weight loss, fitness, love and making new friends. The best-selling author and mum-of-four also talks hosts Trish Halpin and Lorraine Candy through how she recovered from depression and suicidal thoughts in midlife with the help of a new health regime, talking therapy and the right medication.

Plus: The surprising gift hubby Neil got Trish & a family email you all need to send

Contact: [email protected]

Instagram: @postcardsfrommidlife

Join our private Facebook Group here

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This candid interview is a  great listen for anyone feeling lonely or unsure of where their life is heading or wants to learn to love & value themself. The best-selling Gen X author tells Lorraine & Trish about her remarkable midlife awakening, detailed in her new memoir, Rewilding: Freedom, Fearlessness & Finding Our Way Home. In a powerful conversation she explains the decision to leave her husband, her New York home & the life she’d built over 25 years to move to Marrakech after her career hit a downward spiral. She reveals how she loves living alone & starting again financially. After asking herself the question ‘who would I be if I didn’t care what anyone else thought?’ Jane goes on a ‘rewilding’ journey. Along the way she rediscovers sex & dating, learns to live alone without being lonely & becomes her true authentic self.  

Plus: Will Lorraine’s pelvic floor hold up with her new bouncy exercise regime!!

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Instagram: @postcardsfrommidlife

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Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-enzyme Q10). Joined by guest Jennifer O’Connell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference. They also share the science that says there’s no reason we shouldn’t expect to have day-long energy, strong bones & muscles, manageable stress, low inflammation, a strong immune system plus glowing skin, hair and nails . 

Plus: Brainfog bloopers are back!

Brought to you in partnership with Sisterly. Find out more @sisterly_lab & www.sisterlylab.com

Contact: [email protected]

Instagram: @postcardsfrommidlife

Join our private Facebook Group here

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In a fascinating, hopeful & helpful conversation the TV presenter & author opens up to Trish & Lorraine about the illness & business venture that ended with her losing her house & selling off her furniture to pay for weekly grocery shops. From being the presenter of Loose Women to being unable to get a job in Starbucks, Andrea describes the highs, the lows & the learnings from a tumultuous period in her life, including the crushing blow of being told ‘Your star has faded’. She also shares the resources that helped her get back on track & how to cope with financial stress while keeping a marriage together in the process. 

Plus: Lorraine’s helpful health alert & Trish’s Swedish adventure

Contact: [email protected]

Instagram: @postcardsfrommidlife

Join our private Facebook Group here

Hosted on Acast. See acast.com/privacy for more information.