On this week’s episode, we’re joined by legendary hairstylist Sam McKnight, the man behind Princess Diana’s iconic short hair and decades of runway glamour.

But at sixty, Sam swapped Chanel and Versace for compost and calm — and found something far more stylish: peace of mind.

He talks about getting off the hamster wheel, learning to say no, and discovering that real luxury is living on your own terms.

Whether you’re still sprinting through midlife or dreaming of slowing down, Sam’s story is a reminder that reinvention doesn’t require a catwalk, just courage.

Hair by Sam McKnight is available online and from SpaceNK, Selfridges, and Marks & Spencer.

Get in touch with your thoughts at [email protected].

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On this week’s Midweek Catchup, Kaye’s dragged out of bed for a 7 a.m. Pilates class (thanks to daughterly guilt), Karen’s contemplating a strawberry-banana-breast-milk smoothie, and both are pondering the slow slide of their backsides toward Antarctica. From chimney-sweep superstitions to the shock of receiving a state-pension letter, it’s classic midlife chaos wrapped in laughter.

Whether you’re an early bird, a late bloomer, or somewhere between Pilates and pudding, this one’s for you.

Get in touch with your thoughts at [email protected].

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On this week’s episode, we’re joined by Hilary Whitehall, who proves life doesn’t have to follow the usual order. She had the kids first, the career later — and now, in her 60s, she’s touring the country, podcasting with her husband Michael (85), and finally getting the spotlight she put on hold decades ago.

We talk about big age gaps, raising Jack Whitehall, career comebacks, and keeping love alive when your other half’s leg literally falls off the bed.

Whether you’ve paused your plans for family, or you’re wondering if it’s “too late” to start again — this one’s for you. Because sometimes the best chapters come out of order.

Get in touch with your thoughts at [email protected].

Find out more and book tickets to The Wittering Whitehalls Barely Alive tour at https://hilaryandmichaelwhitehall.com/#podcast

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On this week’s Midweek Catchup, Karen’s voice is finally back and so are the laughs. From sleeping with tissues up her nose to debating whether breast milk belongs in a muffin, nothing’s off limits. Kaye shares her dizzy encounter with vertigo (and the bizarre ear-crystal cure), while Karen reveals how she’s tackling chemo, cold caps, and Stephen’s “dire drama” head-on.

It’s an episode that swings from gross to glorious - proof that humour really is the best coping mechanism. Because no one tells you how much you’ll need it.

Get in touch with your thoughts at [email protected].

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⚠️ Trigger warning: This episode includes discussion of domestic violence and abusive relationships, which some listeners may find distressing.

On this week’s episode, we’re joined by the brilliant Jaye Griffiths - actress of The Bill, Silent Witness, Doctor Who, and now Emmerdale, where she plays the unapologetically formidable Celia Daniels. At 61, Jaye isn’t slowing down; she’s running marathons, taking on fierce roles, and reminding us that 60 isn’t the end of anything - it’s the start of redefining what’s possible.

In this candid conversation, Jaye reflects on the lessons of her 50s, when she finally learned to say “no” without apology, and how her 60s have opened up a new chapter of peace, agency, and playfulness. She speaks with raw honesty about surviving an abusive relationship, the long journey of reclaiming her life, and the everyday joys of safety, home, and love.

Whether you’re navigating the leap into your 60s, questioning what confidence looks like in midlife, or simply needing to hear that it’s never too late to begin again, this is an episode that will resonate deeply. Because no one tells you how powerful it can be to step into your later decades with both strength and softness.

Get in touch with your thoughts at [email protected]

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On this week’s episode, we’re joined by Alice Morrison, the adventurer who swapped a high-flying media career for a tent, two camels, and a life of radical freedom. From milking a camel on her 60th birthday to walking the length of Saudi Arabia, Alice proves it’s never just about physical grit - it’s about daring to live on your own terms. Whether you’re wondering if you could still reinvent yourself, or just daydreaming about what it might feel like to ditch the 9–5 and head for the desert, this conversation will nudge you to ask: what’s really stopping you? Because no one tells you that 60 can be the start of your boldest chapter yet.

Get in touch with your thoughts at [email protected].

To keep up to date with Alice’s adventures:

• Website: alicemorrison.co.uk — details, books, podcast, and blog
• Instagram & X: @aliceoutthere1

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On this week’s Midweek Catchup, Kaye and Karen swap horror stories about broken heaters, wig fittings gone wrong, and freezers full of mushy brambles. It’s never just about hair or home disasters though - with Karen preparing for her first chemo this week, the laughter is laced with nerves, honesty, and the odd mix-up between dihydro and Viagra.

Whether you’re bracing for life’s curveballs or just trying to stop your partner from misnaming raspberries, this one’s for you. Because no one tells you ageing comes with corn extractions, hearing aids, and Vespa-ridden partners in Italy - yet somehow, we’re all muddling through with a laugh.

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On this week’s episode, we’re joined by Ross King, who knows a thing or two about reinvention - from Glasgow to Hollywood, red carpets to morning TV.

We talk about what it really takes to stay relevant in a youth-obsessed industry, the curveballs life throws at you after 50, and why confidence isn’t about looking young, but about backing yourself at any age.

Whether you’re wondering if it’s too late to start again, or you just want to hear some brilliant behind-the-scenes stories (including a few that went very wrong), this one’s for you.

Because no one tells you that ageing doesn’t mean slowing down — it means rewriting the rules.

Ross is also about to embark on a new adventure – joining the Strictly Come Dancing ballroom! The new series of Strictly Come Dancing launches on BBC One and BBC iPlayer on Saturday 20th September.Get in touch with your thoughts at [email protected].

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On this week’s Midweek Catchup, we’re talking about everything from buying your first Christmas present in September to facing chemo with a mix of grit and humour. Karen shares how she’s bracing for treatment (and getting organised early), while Kaye reminds her that every child is apparently a genius — especially when it’s yours.

From dodgy halloumi-and-pineapple dinners to heartfelt listener emails, it’s an episode full of laughter, honesty, and the kind of solidarity you only find in midlife.

Because no one tells you how quickly life can shift — or how much you’ll need your friends (and a decent hat) to carry you through.

Get in touch with your thoughts at [email protected].

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On this week’s episode, we’re joined by Tiggy Walker, who reflects on hitting 60 just as her life with legendary DJ Johnny Walker entered its toughest chapter. From caring through illness to carving out a new future, she shares how ageing brings heartbreak, humour, and unexpected strength.

Because no one tells you that your 60s can be both the hardest and most liberating years of your life.

Not a cosy love story — but an honest, unforgettable one. Tiggy Walker’s memoir Both Sides Now is available to buy now from Amaazon and all good bookstores.

Get in touch with your thoughts at [email protected]

Hosted on Acast. See acast.com/privacy for more information.