My guest on the final episode of this season is Anne, Lady Glenconner. 

Now 93, Lady Glenconner has lived to put it bluntly, one hell of a life.

She was born in 1932, the eldest daughter of the 5th earl of Leicester and brought up in the early 20th century’s rigid social hierarchy on the ancestral estate of Holkham Hall in Norfolk. Which, incidentally, she didn’t inherit because primogeniture, of which more later. 

The royal family were a part of her life from birth. She played with princess Margaret - a fellow naughty girl - in the gardens as a three year old. At just 17 she was a travelling salesperson for her mother’s pottery business before she was called back to be a maid of honour at the Queen’s Coronation.

At 39 she became Princess Margaret’s lady in waiting. A role she kept for more than 30 years, until the princess’s death.

And then, aged 87, she decided to write a book. That book, Lady In Waiting, was a bestseller on both sides of the atlantic, spending 35 weeks in the bestseller lists in the UK and three months in the states and going on to sell over a million copies.

She has since written two murder mysteries and three more memoirs, the latest of which is the memoir come handbook, Manners and Mischief, an A-Z of a well-lived life. How much more life does this woman have up her sleeve? Plenty, I suspect.

Lady Anne joined me to talk about her temptestuous life, the importance of lifelong friendship, knowing you’re a disappointment from birth and the joy of suddenly being in the spotlight after spending her entire life in a supporting role.

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Manners & Mischief by Lady Glenconner as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the accidental radical Karen Dobres. Until her early fifties, Karen’s life had taken a path familiar to so many women. From modelling in her early twenties, she trained as a counsellor and worked alongside bringing up a family. So far, so familiar. Then, as she puts it, she had her final period, attended her first football match and everything changed.

Growing up in the 70s, when girls weren’t allowed to play football at school (although the law had changed to technically allow us to play in 1971, Karen had less than no interest in football, until she discovered women’s football, became a passionate supporter and director of Lewes FC, famed for being the first team to pay its male and female players the same. 

Her five years on the board there are the subject of her new book, Pitch Invasion. 

Karen joined me to talk about what it takes to be a feminist on a football club board and her part in helping to turn the pitch into a place that welcomes women. the benefits of being an outsider. Why manspreading starts in the playground. How menopause gave her permission to get angry. The importance of celebrating what our bodies can do, not what they look like. Why football is helping put a little prick in the Trump balloon. And why she created a town called fuckery!

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Pitch Invasion by Karen Dobres as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a woman on a mission to preserve the language of her grandparents. Playwright, screenwriter and novelist Samantha Ellis is the author of one of my personal favourites How To Be A Heroine. Sam was in her early 40s and a new mum when it dawned on her that her mother tongue - or milk language - was on the verge of dying out.

The daughter of Iraqi-Jewish refugees, Sam grew up surrounded by the noisy vivid hot sounds of Judeo-Iraqi Arabic, but when she tried to tell her son he was chopping onions on her heart, she realised she couldn’t find the words - and even if she could, he wouldn’t understand them.

In her evocatively titled book of the same name, Sam goes back through the lives of her parents and grandparents, from Iraq to Israel to London and in so doing discovers far more about herself than she could ever have imagined.

Sam takes us on a journey back to 1950s Baghdad to share what she discovered about herself and her family heritage and how it’s shaped her as she heads towards 50. We also discussed intergenerational trauma, uses for coriander, cooking as a cure for overthinking, learning to belly dance and the unexpected joy of not being allowed to hold your stomach in!

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Chopping Onions on My Heart by Samantha Ellis as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

For many of us losing our memory is our worst nightmare. To be told that that is happening when you are still young (ish) is close to unimaginable. That’s what happened to this week’s guest, writer, teacher and reader in residence at Charleston, Holly Dawson.

Holly was just 40 when she started to lose her grasp of where she was. She was ultimately diagnosed with epilepsy. A scan of her brain revealed a benign tumour and Holly found herself faced with the prospect of losing both her memory and her words, which had always been her friend and were her main source of income

Holly set out to build a picture of herself while she still could - from childhood to womanhood, daughter, book worm, dancer, gardener, mother. 

The result is her memoir, of sorts, All of Us Atoms.

Holly overcame her reluctance to talk about herself to discuss the moment she started to lose her words. How it felt to fail the memory test after a lifetime of never failing anything.The toxic myth of the straight line. Having her first natural period at 40. Her love of digging and chickens and mess. Why it took until her 40s to realise she doesn’t have to be good at everything and why she will not be giving up anything for love.

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including All Of Us Atoms by Holly Dawson as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you, like me, have lived most of your life in fear of foundation, this week’s guest is your saviour. Because this woman saved us no-makeup makeup girls’ lives. 

Back in 1991, Bobbi Brown was a makeup artist frustrated by the fact that most makeup looked like a mask. So she produced a range of 10 lipsticks that actually matched people’s lips. Shocker! Those lipsticks were the start of something huge: the first eponymous make up artist led beauty brand. A brand that Bobbi sold to Estee Lauder just four years later for a reported $74.5million dollars 

Then, after 22 years at Estee Lauder, Bobbi left the company. Suddenly. Then… silence. What nobody knew at the time was that at the age of 37 she had signed a 25 year non-compete. Twenty five years! And she used that time to regain her mojo.

Then, Bobbi reappeared with her brilliant new brand Jones Road, (hands up I’m a big fan) and now she’s decided it’s time to tell her own story, in her own words in her autobiography, Still Bobbi. 

Back in 2022, to celebrate the launch of Jones Road, Bobbi joined me from her house in the Hamptons to talk about how she reinvented yourself in her sixties. We also discussed the emotional wrench of leaving her name and her legacy behind, how to get what you want at work (and at home), seeing the beauty in growing older and the joy of nobody trying to fix you.

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Still Bobbi by Bobbi Brown as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is basically a massive treat for me. Hollie McNish is my favourite poet. I first encountered her over a decade ago when I was doing an event for my thriller, The Woman Who Ran, at a literary festival. Hollie was in the big venue next door. The signing queue went on for miles. Let’s just say, it wasn’t for me. Hollie’s poetry speaks to people, women, mainly, let’s be honest. And we are quite literally queueing up to see her.

Hollie’s poetry has millions of views on social media, she sells out thousand seater stadiums and by the second poem everyone is on their feet, Weeping, howling, cheering, above all, laughing, at the unassuming woman on stage talking about blood and blow jobs.

Hollie has written seven works of poetry, including Nobody Told Me, a poetic memoir about politics and parenthood, that won the Ted Hughes Prize. The latest, Virgin, has all the Hollie McNish hallmarks - candour, rage, laugh out loud humour, and a determination to to say out loud the things others think but dare not say.

Hollie joined me for the best Monday morning I’ve had in a long time. We talked about everything from poetry and politics to Single motherhood and success to sleazy old men and why she’s sick of society shaming teenagers. We also discussed how dirty dancing informed her feminism, How she got the confidence to stand up on stage and talk about blow jobs And Why this age is so good so its detractors should just shut the f*ck up.

Wisdom of the week goes to Hollie’s mum who says, 'if you can enjoy a tree you’ll be all right.'

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Virgin by Hollie McNish as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk a lot about women who want out, who want to set light to everything and walk away. But we don’t talk so much about the women who find someone else has put a bomb under their lives and left them standing in the rubble. That’s what happened to Jen Hatmaker… 

After 45 years of living life according to the good girl rules, she woke up in the middle of the night to find her husband of 26 years voice texting his girlfriend in bed beside her. In that minute, Everything she thought she knew was over. 

And not once, but twice. Because Jen, a bestselling author who had previously been a Christian women’s influencer and grew up under the True Love Waits doctrine had also experienced a crisis of faith that caused her to move away from conservative stances she’d grown up with.

Now Jen has written a book, Awake, about what happens when you reach middle age and find that the very things that formed your identity are no longer there. 

Jen joined me to talk about the moment her life exploded, her midlife sexual renaissance, how she learnt to trust her body and take control of her finances in middle age. We also discussed society’s obsession with marriage, her annual retreat to me camp and why she’s a total sucker for glow!

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Awake by Jen Hatmaker as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Shift podcast, with the High Street legend, Mary Portas, is brought to you live from Cheltenham Literature Festival

Mary is one of the UK’s most high profile and innovative business women. She made her name transforming dusty old Harvey Nichols into global fashion destination Harvey Nicks (with a little bit of help from Jennifer Saunders, Joanna Lumley and Absolutely Fabulous!), leaving after a decade to found Portas her own creative company, helping to transform some of the many companies and brands who’d tried and failed to poach her.

Mary went from industry famous to on-the-street famous when over three and a half million people tuned into BBC’s Mary Queen of Shops back in 2007 and she has been a regular on our TVs ever since. She has advised the government on the future of high streets, created twenty six Mary’s Living & Giving shops for Save The Children and written six books.

But we’re here to talk about those Harvey Nicks years and the book she’s written about them in the heady whirl of the 90s - I Shop Therefore I Am. 

Mary takes us on a no-holds barred journey from shop window to boardroom. It’s a joyous gossip-filled riot but also a candid look at the childhood that shaped her, her passion for shops (not fashion) and crucially how and why we shop. And in amongst it all we might get a bit emotional!

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including I Shop, Therefore I am by Mary Portas as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the BBC’s Chief International Correspondent, Lyse Doucet.

Since starting work at the corporation almost forty years ago, Lyse has covered all the major wars in the Middle East, reporting from Afghanistan Iraq Iran Jordan Israel Pakistan Egypt Libya and most recently Gaza. And that’s before we get started on the rest of the world. Sudan. The tsunami in Indonesia. And you may well remember her reporting on the Russian invasion of Ukraine in 2022 from a rooftop in Kyiv.

When we spoke Lyse had recently made it back to Canada via the Egypt/Gaza border, before heading to the UK to promote her first book, The Finest Hotel in Kabul, a quietly devastating, utterly humane look at a history of the people of Afghanistan, told through the staff of the Intercontinental in Kabul where Lyse has been staying since 1988. When she first checked in, the day after her 30th birthday, the man on reception asked her how long she’d be staying, she guessed six weeks… she’s been there on and off ever since.

Lyse joined me for a fascinating free range conversation about her extraordinary life and career. We talked about finding her north star, why gender is irrelevant when it comes to reporting war, what nobody tells you about kindness, the moment she realised her job was going to come first in her life, the power and importance of female friendship in a war zone and why even sometimes reporters have to look away.

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including The Finest Hotel in Kabul by Lyse Doucet as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

(This episode first aired in November 2023)

Today’s guest is the Sunday Times’ Style’s beauty columnist India Knight. Every week thousands of women turn to her column for beauty advice - not beauty junkies, not trend followers, just regular women like you and me who want to know what works, why it works and what’s worth spending their hard earned cash on.

Now India has turned that column into a book, “India Knight’s Beauty Edit: what works when you’re older” giving practical advice if you’ve suddenly found your skin, body, hair, or all three, are changing and your tried and tested “look” is no longer working for you.

India joined me to talk about Why she doesn’t miss anything about being younger (no, not a single thing), how she gained a sense of self in her 50s, why skincare is the foundation of everything and what happened to make her - a loud and proud tweakement refusenik - finally cave. If you can’t be arsed hunting down beauty tutorials on tiktok and there is no way on earth you’re going to use 35 products where 2 or 3 will do this chat is for you. Finally I understand the point of serum.

If you enjoyed this episode you might also like my conversations with Sali Hughes and Anita B. You’ll find a link to them in the show notes.

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including India's new book, Home, based on her substack of the same name, as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

• And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker.

Learn more about your ad choices. Visit megaphone.fm/adchoices