Therapy Works

Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?


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This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less affectionate, leaving her questioning whether this is simply the natural evolution of long-term love or a sign that something deeper has changed. The Agony Aunties explore why we so often create stories in our minds before having the conversation we most need to have, how old attachment patterns can shape our fears in relationships, and why vulnerability - not mind-reading - is the key to real intimacy. They also share practical tools from Esther Perel, the Gottmans and Terry Real on bids for connection, love languages, and how to have difficult conversations with warmth rather than blame. If you've ever found yourself analysing texts, worrying you've become 'too much', or wondering how to reconnect with your partner, this episode is for you.


Send us your Agony Aunties questions: [email protected]


Or message Julia on Instagram: @juliasamuelmbe


More from Therapy Works:


Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠


Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠


Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life’s challenges.


If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.


If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠

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Therapy WorksBy Julia Samuel

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