Donna Ashworth is back in the studio with me – her last visit was unforgettable, and today she’s lifting the lid on the three things she simply can’t imagine life without. Donna’s uplifting spirit fills every part of this conversation, whether she’s recounting unique companions, cherished moments at home, or practices that help her reset and refocus. If her last episode left you inspired, this one will deepen your admiration even more. Stay tuned for a nourishing chat that might just prompt you to consider what your own essentials are – and don’t forget to message me on Instagram or leave a review with your favourite moments from Donna’s return. Look after yourself, and see you next time!

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

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Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

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If this episode resonated with you, please share it with someone who might need it – p it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

CREDITS: 

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Joanna Page is back! And this time she’s sharing the three things she can’t live without (and trust me, her choices are nothing short of surprising and very, very relatable). We talk everything from idyllic beach life to what she really enjoys doing with her husband, and she also reveals the unwelcome gift she got from Gareth Gates one Christmas. If you’ve ever thought about letting go of all life’s pressures and joining us in a bra-free paradise, this is your official invitation. As always, don’t forget to follow, rate, and get in touch if you fancy joining our virtual caravan.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE:

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too. 

BOOKS DISCUSSED IN THIS EPISODE

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it – it really helps!

Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at [email protected]

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

 If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

Credits: 

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.