The Life Of Bryony

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the wonderful James Middleton as we dive into your most pressing concerns.

Today…

📈 Emma’s career in finance is just not adding up – should she trade spreadsheets for sketchpads?

😫 Jessica’s on the night shift, and not by choice – will she ever get a full 8 hours?

🐕  And it’s a family affair – will my 11-year-old daughter convince her parents to get a dog?

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: [email protected]

Also, check out James Middleton’s latest book Meet Ella: The Dog Who Saved My Life, a heartwarming tale about love, loss, and the special bond between a man and his dog.

Bryony xx

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Welcome to Life of Bryony, where we dive into life’s messier moments. 

GUEST: JAMES MIDDLETON

This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 Or email us at [email protected].

And don’t forget to subscribe, rate, and share the podcast!

Bryony xx

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support:

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

💬 Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.

📱 Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support.

🛑 Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support.

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Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Matt Haig as we dive into your most pressing concerns.

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: [email protected]

Also, check out Matt Haig’s latest book The Life Impossible, an inspiring adventure about finding yourself through loss and new beginnings.  

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony, the podcast where we dive headfirst into life’s messier bits.

GUEST: MATT HAIG

In today’s episode, I’m joined by the marvellous Matt Haig! Matt has written so beautifully about the fragility of mental health and how we can find resilience in the darkest of places. He opens up about revisiting locations in his life that once held so much pain and how reclaiming those spaces has been a healing journey for him.

📚 Matt’s latest book, The Life Impossible, is a must-read and is out now. Also, if you haven’t already, check out The Midnight Library and Reasons to Stay Alive—two books that have helped so many of us.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512 and start your message with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: [email protected]

BRYONY RECOMMENDS

You asked, and here it is—my current favourite mascara is the Rare Beauty Perfect Strokes Universal Volumizing Mascara. Two coats and you’re good to go! (This is NOT an ad, by the way, just something I genuinely love.)

Join me again on Friday for a special bonus episode of The Life of You, where Matt and I will answer your questions and do our best to tackle your troubles.

Bryony xx

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we discuss depression and suicide in this episode. For more info and support you can visit:

Mind - https://www.mind.org.uk

Samaritans - https://www.samaritans.org

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU, where you share your dilemmas and we try our best not to make things worse. In this bonus episode, I’m joined by the amazing Adele Roberts (yes, she's back!) as we tackle your life’s most pressing issues.

In this episode, we hear from Sarah, who's battling the body wash blues (yes, that's a thing), Samantha, who's going all out with the filters, and Rosie, a mum trying to run her way to inner peace...

WE WANT TO HEAR FROM YOU

You know what they say about a problem shared? Why not get in touch! 

🗣️I’m only a text or a voice note away send your message to 07796657512 start your message with LOB

OR if you want to make it a bit more anonymous - you can always email

📧[email protected]  

And hey, don't forget to subscribe and rate the podcast (apparently, the higher-ups say it's vital). No pressure, though.

Bryony xx

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Welcome to the very first episode of Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between.

GUEST: ADELE ROBERTS

I'm joined by the incredible Adele Roberts, a woman who not only survived bowel cancer but ran a world record marathon with a stoma. She’s here to talk about body acceptance, breaking records, and how she came out the other side stronger (and faster!) than ever.

📚Adele’s Book is Called ‘Personal Best: From Rock Bottom to the Top of the World’ and is out now! 

💸 Adele’s Just Giving Page - https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk 

GET IN TOUCH

🗣️If you want to get in touch I’m only a text or a voicenote away send your message to 07796657512 start your message with LOB

💬 Whatsapp Shortcut https://wa.me/00447796657512

📧You can email [email protected]  

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss cancer and disordered eating on this podcast. For more info and support you can visit:

https://www.bowelcanceruk.org.uk/about-bowel-cancer/

https://www.beateatingdisorders.org.uk/

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Launching on 16th September, say hello to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits.

Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU.

Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch.

Got a question? Drop us a line at [email protected].

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