Comedian, writer and actress, Rosie Jones, brings her trademark honesty, humour, and heart to a conversation about difference, self-acceptance, and finding strength in vulnerability. She talks openly about what it means to feel out of place, the pressure to meet others’ expectations, and how she’s learned to stop comparing herself to anyone else’s version of success.

Rosie doesn’t shy away from the hard stuff, she discusses facing negativity, choosing where to focus her energy, and the power of surrounding yourself with people who lift you up rather than drag you down. She also reflects on the importance of representation, using her voice to challenge stereotypes and show that no matter your background or circumstance, you can still thrive.

This is an inspiring, funny, and deeply human conversation about embracing who you are, taking small steps forward, and finding joy and purpose along the way.

Check out Rosie’s tour “I Can’t Tell What She’s Saying”. Tickets here: https://rosiejonescomedy.com/

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Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

Recorded literally backstage, Matt Willis sits down with Harry Judd and Dougie Poynter for a candid, funny, and surprisingly heartfelt conversation about life on the road, friendship, and everything in between.

Between playful banter and a spontaneous “backstage set list” game, the trio open up about the chaos of touring, the lessons fame taught them, and how they’ve each learned to stay grounded through recovery, fatherhood, and music. There’s nostalgia, honesty, and plenty of laughter as they revisit wild early days, reflect on how their bands shaped them, and share what keeps them going now.

It’s more than just a reunion, it’s a raw, behind-the-scenes glimpse into the lives of three friends who’ve grown up in the spotlight, stumbled, recovered, and learned to keep playing the music that connects them.

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Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild.

He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there’s no single way to get through it. Calum’s story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow.

This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: 

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Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis explores what it really means to control your own narrative. He opens up about moments in his life when others tried to define him, through fame, addiction, or public perception, and how losing control of his story left him feeling misunderstood and disconnected from who he truly was.

Matt also shares personal experiences, including how winning I’m a Celebrity… Get Me Out of Here! changed how the world saw him, and how he eventually reclaimed his identity through honesty, recovery, and storytelling. He reflects on lessons from past guests about ownership, self-compassion, and the power of rewriting your story from a place of truth.

A candid and empowering conversation about taking back your story, letting go of shame, and choosing how you move forward, on your own terms.

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Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, including addiction, grief, family complexities, and the pressures of life in the spotlight.

In this episode, Richard discusses the importance of authenticity and honest connection, reflecting on how setbacks and difficult experiences have shaped his outlook. From navigating public scrutiny to learning from mistakes, he also emphasises empathy, commitment, and the value of keeping perspective through life’s toughest moments.

Through candid stories and heartfelt insights, this episode offers a window into the human side of fame, showing how honesty, humility, and self-reflection can guide us toward meaning, happiness, and resilience in everyday life.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: 

https://highpfrmc.com/OTM

London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: 

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Hosted on Acast. See acast.com/privacy for more information.

Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health and recovery.

Rather than an anti-social media rant, Matt offers practical ways to stay mindful and intentional, setting boundaries, curating feeds, taking breaks, and pausing before reacting. He also reflects on the emotional toll of viral content, online debates, and the pressure to constantly stay informed.

This episode is a candid exploration of how to engage with social media thoughtfully, protect your well-being, and maintain perspective in an ever-connected world.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: 

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Hosted on Acast. See acast.com/privacy for more information.

Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick.

Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement.

An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery.

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

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Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis takes listeners behind the scenes of life on tour in “Backstage Battle.” Beyond the excitement of performing, he opens up about the real challenges he faces, managing his mental health, maintaining recovery, and sticking to routines that keep him grounded amid the pressures of life on the road.

Matt also shares how he navigates the adrenaline of nightly performances, stays connected to his family, and celebrates small victories to avoid old, destructive habits. He reflects on revisiting environments that were once difficult, like hotel rooms and touring life, with honesty and self-awareness.

A candid and inspiring look at the ongoing work of recovery, the importance of self-care, and the strength it takes to face your battles when no one else is watching.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Larry Lamb, the beloved actor and storyteller who brings a lifetime of wisdom to the table. Known for his warmth and humor, Larry reflects on aging, resilience, and the simple yet powerful ways to live well as the years go by.

In this episode, Larry opens up about the realities of growing older, the aches, the slower pace, and the temptation to dwell on worries, while showing why it’s far more rewarding to focus on gratitude, movement, and joy. From early mornings and daily exercise to his philosophy of “keeping moving forward,” Larry shares how staying active in body and mind fuels vitality and purpose.

This is a candid, uplifting conversation about savouring each day, finding contentment in the present, and embracing the future with an open heart.

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis reflects on parenting through the lens of recovery in “The Parent I’m Trying To Be.” With honesty and vulnerability, he shares how fatherhood has shaped his growth, from owning up to mistakes to breaking cycles from his own upbringing.

This isn’t a guide to perfect parenting, but a candid reflection on presence over perfection, the value of everyday “junk time,” and allowing children to fully feel their emotions. Matt reflects on how parenting continues to shape him, teaching consistency, gratitude, and connection, while inviting listeners to share their own stories along the way.

A heartfelt and relatable look at the imperfect but transformative journey of parenthood.

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Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.